CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000181771
ingredients: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
serving_size: 39.0 g
branded_food_category: Cereal
market_country: United States
Energy: 359 KCAL
Protein: 5.13 G
Carbohydrate, by difference: 87.18 G
Fiber, total dietary: 2.6 G
Sugars, Total: 35.9 G
Sugars, added: 35.9 G
Iron, Fe: 18.46 MG
Potassium, K: 103 MG
Sodium, Na: 513 MG
Thiamin: 1 MG
Riboflavin: 0.872 MG
Niacin: 10.256 MG
Vitamin B-6: 1.026 MG
Folate, total: 308 UG
Folic acid: 179 UG
Vitamin B-12: 3.08 UG
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000181825
ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ZINC OXIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
serving_size: 59.0 g
household_serving_fulltext: 1 cup
branded_food_category: Cereal
market_country: United States
Energy: 322 KCAL
Protein: 8.47 G
Total lipid (fat): 1.69 G
Carbohydrate, by difference: 77.97 G
Fiber, total dietary: 11.9 G
Sugars, Total: 30.51 G
Calcium, Ca: 34 MG
Iron, Fe: 7.63 MG
Magnesium, Mg: 136 MG
Phosphorus, P: 339 MG
Potassium, K: 661 MG
Sodium, Na: 356 MG
Zinc, Zn: 2.54 MG
Thiamin: 1 MG
Riboflavin: 0.72 MG
Niacin: 8.475 MG
Vitamin B-6: 0.847 MG
Vitamin B-12: 2.54 UG
Vitamin A, IU: 847 IU
Vitamin D (D2 + D3), International Units: 68 IU
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000181948
ingredients: MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
serving_size: 29.0 g
branded_food_category: Cereal
market_country: United States
Energy: 379 KCAL
Protein: 3.45 G
Carbohydrate, by difference: 89.66 G
Fiber, total dietary: 3.4 G
Sugars, Total: 34.48 G
Iron, Fe: 15.52 MG
Potassium, K: 121 MG
Sodium, Na: 517 MG
Vitamin C, total ascorbic acid: 20.7 MG
Thiamin: 1 MG
Riboflavin: 1.466 MG
Niacin: 17.241 MG
Vitamin B-6: 1.724 MG
Vitamin B-12: 5.17 UG
Vitamin A, IU: 1724 IU
Vitamin D (D2 + D3), International Units: 138 IU
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000198786
ingredients: WHOLE GRAIN OATS, SUGAR, WHEAT BRAN, PALM OIL, OAT BRAN, CORN SYRUP, WHEAT STARCH, COCONUT, CONTAINS 2% OR LESS OF MOLASSES, CINNAMON, MALT EXTRACT, NATURAL FLAVOR, SALT, SOY LECITHIN, NUTMEG. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
serving_size: 56.0 g
household_serving_fulltext: 3/4 Cup
branded_food_category: Cereal
market_country: United States
Energy: 411 KCAL
Protein: 7.14 G
Total lipid (fat): 14.29 G
Carbohydrate, by difference: 73.21 G
Fiber, total dietary: 12.5 G
Sugars, Total: 28.57 G
Sugars, added: 26.8 G
Calcium, Ca: 36 MG
Iron, Fe: 8.04 MG
Potassium, K: 375 MG
Sodium, Na: 116 MG
Thiamin: 1 MG
Riboflavin: 0.607 MG
Niacin: 7.143 MG
Vitamin B-6: 0.714 MG
Folate, total: 143 UG
Folic acid: 80 UG
Vitamin B-12: 2.14 UG
Fatty acids, total saturated: 6.25 G
Fatty acids, total monounsaturated: 5.36 G
Fatty acids, total polyunsaturated: 2.68 G
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000199042
ingredients: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
serving_size: 39.0 g
branded_food_category: Cereal
market_country: United States
Energy: 359 KCAL
Protein: 5.13 G
Carbohydrate, by difference: 87.18 G
Fiber, total dietary: 2.6 G
Sugars, Total: 35.9 G
Sugars, added: 35.9 G
Iron, Fe: 18.46 MG
Potassium, K: 103 MG
Sodium, Na: 513 MG
Thiamin: 1 MG
Riboflavin: 0.872 MG
Niacin: 10.256 MG
Vitamin B-6: 1.026 MG
Folate, total: 308 UG
Folic acid: 179 UG
Vitamin B-12: 3.08 UG
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000199066
ingredients: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
serving_size: 39.0 g
household_serving_fulltext: 1 Cup
branded_food_category: Cereal
market_country: United States
Energy: 359 KCAL
Protein: 5.13 G
Carbohydrate, by difference: 87.18 G
Fiber, total dietary: 2.6 G
Sugars, Total: 35.9 G
Sugars, added: 35.9 G
Iron, Fe: 18.46 MG
Potassium, K: 103 MG
Sodium, Na: 513 MG
Thiamin: 1 MG
Riboflavin: 0.872 MG
Niacin: 10.256 MG
Vitamin B-6: 1.026 MG
Folate, total: 308 UG
Folic acid: 179 UG
Vitamin B-12: 3.08 UG
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000199875
ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS OF MALT FLAVOR, SALT.
serving_size: 59.0 g
branded_food_category: Cereal
market_country: United States
Energy: 322 KCAL
Protein: 8.47 G
Total lipid (fat): 1.69 G
Carbohydrate, by difference: 79.66 G
Fiber, total dietary: 11.9 G
Sugars, Total: 28.81 G
Sugars, added: 15.3 G
Calcium, Ca: 34 MG
Iron, Fe: 3.05 MG
Magnesium, Mg: 102 MG
Phosphorus, P: 169 MG
Potassium, K: 475 MG
Sodium, Na: 339 MG
Zinc, Zn: 2.54 MG
Copper, Cu: 0.678 MG
Manganese, Mn: 3 MG
Selenium, Se: 12 UG
Niacin: 5.085 MG
Fatty acids, total polyunsaturated: 0.85 G
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000199875
ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS OF MALT FLAVOR, SALT.
serving_size: 59.0 g
household_serving_fulltext: 1 Cup
branded_food_category: Cereal
market_country: United States
Energy: 322 KCAL
Protein: 8.47 G
Total lipid (fat): 1.69 G
Carbohydrate, by difference: 79.66 G
Fiber, total dietary: 11.9 G
Sugars, Total: 28.81 G
Calcium, Ca: 34 MG
Iron, Fe: 3.05 MG
Magnesium, Mg: 102 MG
Phosphorus, P: 169 MG
Potassium, K: 475 MG
Sodium, Na: 339 MG
Zinc, Zn: 2.54 MG
Copper, Cu: 0.678 MG
Manganese, Mn: 3 MG
Selenium, Se: 12 UG
Niacin: 5.085 MG
Fatty acids, total polyunsaturated: 0.85 G
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000199899
ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS OF MALT FLAVOR, SALT.
serving_size: 59.0 g
household_serving_fulltext: 1 Cup
branded_food_category: Cereal
market_country: United States
Energy: 322 KCAL
Protein: 8.47 G
Total lipid (fat): 1.69 G
Carbohydrate, by difference: 79.66 G
Fiber, total dietary: 11.9 G
Sugars, Total: 28.81 G
Sugars, added: 15.3 G
Calcium, Ca: 34 MG
Iron, Fe: 3.05 MG
Magnesium, Mg: 102 MG
Phosphorus, P: 169 MG
Potassium, K: 475 MG
Sodium, Na: 339 MG
Zinc, Zn: 2.54 MG
Copper, Cu: 0.678 MG
Manganese, Mn: 3 MG
Selenium, Se: 12 UG
Niacin: 5.085 MG
Fatty acids, total polyunsaturated: 0.85 G
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000208539
ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS OF MALT FLAVOR, SALT.
serving_size: 59.0 g
branded_food_category: Cereal
market_country: United States
Energy: 322 KCAL
Protein: 8.47 G
Total lipid (fat): 1.69 G
Carbohydrate, by difference: 79.66 G
Fiber, total dietary: 11.9 G
Sugars, Total: 28.81 G
Sugars, added: 15.3 G
Calcium, Ca: 34 MG
Iron, Fe: 3.05 MG
Magnesium, Mg: 102 MG
Phosphorus, P: 169 MG
Potassium, K: 475 MG
Sodium, Na: 339 MG
Zinc, Zn: 2.54 MG
Copper, Cu: 0.678 MG
Manganese, Mn: 3 MG
Selenium, Se: 12 UG
Niacin: 5.085 MG
Fatty acids, total polyunsaturated: 0.85 G
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000211409
ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS OF MALT FLAVOR, SALT.
serving_size: 59.0 g
household_serving_fulltext: 1 Cup
branded_food_category: Cereal
market_country: United States
Energy: 322 KCAL
Protein: 8.47 G
Total lipid (fat): 1.69 G
Carbohydrate, by difference: 79.66 G
Fiber, total dietary: 11.9 G
Sugars, Total: 28.81 G
Sugars, added: 15.3 G
Calcium, Ca: 34 MG
Iron, Fe: 3.05 MG
Magnesium, Mg: 102 MG
Phosphorus, P: 169 MG
Potassium, K: 475 MG
Sodium, Na: 339 MG
Zinc, Zn: 2.54 MG
Copper, Cu: 0.678 MG
Manganese, Mn: 3 MG
Selenium, Se: 12 UG
Niacin: 5.085 MG
Fatty acids, total polyunsaturated: 0.85 G
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000211409
ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS OF MALT FLAVOR, SALT.
serving_size: 59.0 g
household_serving_fulltext: 1 cup
branded_food_category: Cereal
market_country: United States
Energy: 322 KCAL
Protein: 8.47 G
Total lipid (fat): 1.69 G
Carbohydrate, by difference: 79.66 G
Fiber, total dietary: 11.9 G
Sugars, Total: 28.81 G
Sugars, added: 15.3 G
Calcium, Ca: 34 MG
Iron, Fe: 3.05 MG
Potassium, K: 475 MG
Sodium, Na: 339 MG
Fatty acids, total polyunsaturated: 0.85 G
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000219290
ingredients: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
serving_size: 23.0 g
branded_food_category: Cereal
market_country: United States
Energy: 348 KCAL
Protein: 4.35 G
Carbohydrate, by difference: 82.61 G
Fiber, total dietary: 4.3 G
Sugars, Total: 8.7 G
Sugars, added: 8.7 G
Iron, Fe: 28.26 MG
Potassium, K: 130 MG
Sodium, Na: 739 MG
Thiamin: 1 MG
Riboflavin: 1.109 MG
Niacin: 13.043 MG
Vitamin B-6: 1.304 MG
Folic acid: 283 UG
Vitamin B-12: 3.91 UG
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000219634
ingredients: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
serving_size: 34.0 g
branded_food_category: Cereal
market_country: United States
Energy: 353 KCAL
Protein: 2.94 G
Carbohydrate, by difference: 88.24 G
Fiber, total dietary: 2.9 G
Sugars, Total: 35.29 G
Sugars, added: 35.3 G
Iron, Fe: 18.24 MG
Potassium, K: 88 MG
Sodium, Na: 500 MG
Thiamin: 1 MG
Riboflavin: 0.75 MG
Niacin: 8.824 MG
Vitamin B-6: 0.882 MG
Folic acid: 176 UG
Vitamin B-12: 2.65 UG
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000225956
ingredients: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF IODIZED SALT (SALT, POTASSIUM IODATE), BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
serving_size: 40.0 g
branded_food_category: Cereal
market_country: United States
Energy: 375 KCAL
Protein: 5 G
Carbohydrate, by difference: 90 G
Sugars, Total: 42.5 G
Sugars, added: 42.5 G
Iron, Fe: 11.25 MG
Potassium, K: 75 MG
Sodium, Na: 312 MG
Thiamin: 1 MG
Vitamin B-6: 1.5 MG
Folate, total: 500 UG
Folic acid: 288 UG
Vitamin B-12: 6 UG
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000225970
ingredients: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF IODIZED SALT (SALT, POTASSIUM IODATE), BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
serving_size: 40.0 g
branded_food_category: Cereal
market_country: United States
Energy: 375 KCAL
Protein: 5 G
Carbohydrate, by difference: 90 G
Sugars, Total: 42.5 G
Sugars, added: 42.5 G
Iron, Fe: 11.25 MG
Potassium, K: 75 MG
Sodium, Na: 312 MG
Thiamin: 1 MG
Vitamin B-6: 1.5 MG
Folate, total: 500 UG
Folic acid: 288 UG
Vitamin B-12: 6 UG
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000596612
ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (.PYRIDOXINE HYDROCHLORIDE), ZINC OXIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
serving_size: 59.0 g
branded_food_category: Cereal
market_country: United States
Energy: 322 KCAL
Protein: 8.47 G
Total lipid (fat): 1.69 G
Carbohydrate, by difference: 77.97 G
Fiber, total dietary: 11.9 G
Sugars, Total: 30.51 G
Calcium, Ca: 34 MG
Iron, Fe: 7.63 MG
Magnesium, Mg: 136 MG
Phosphorus, P: 339 MG
Potassium, K: 661 MG
Sodium, Na: 356 MG
Zinc, Zn: 2.54 MG
Thiamin: 1 MG
Riboflavin: 0.72 MG
Niacin: 8.475 MG
Vitamin B-6: 0.847 MG
Vitamin B-12: 2.54 UG
Vitamin A, IU: 847 IU
Vitamin D (D2 + D3), International Units: 68 IU
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000596636
ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ZINC OXIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
serving_size: 59.0 g
branded_food_category: Cereal
market_country: United States
Energy: 322 KCAL
Protein: 8.47 G
Total lipid (fat): 1.69 G
Carbohydrate, by difference: 77.97 G
Fiber, total dietary: 11.9 G
Sugars, Total: 30.51 G
Calcium, Ca: 34 MG
Iron, Fe: 7.63 MG
Magnesium, Mg: 136 MG
Phosphorus, P: 339 MG
Potassium, K: 661 MG
Sodium, Na: 356 MG
Zinc, Zn: 2.54 MG
Thiamin: 1 MG
Riboflavin: 0.72 MG
Niacin: 8.475 MG
Vitamin B-6: 0.847 MG
Vitamin B-12: 2.54 UG
Vitamin A, IU: 847 IU
Vitamin D (D2 + D3), International Units: 68 IU
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000596650
ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ZINC OXIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
serving_size: 59.0 g
household_serving_fulltext: 1 cup
branded_food_category: Cereal
market_country: United States
Energy: 322 KCAL
Protein: 8.47 G
Total lipid (fat): 1.69 G
Carbohydrate, by difference: 77.97 G
Fiber, total dietary: 11.9 G
Sugars, Total: 30.51 G
Calcium, Ca: 34 MG
Iron, Fe: 7.63 MG
Magnesium, Mg: 136 MG
Phosphorus, P: 339 MG
Potassium, K: 661 MG
Sodium, Na: 356 MG
Zinc, Zn: 2.54 MG
Thiamin: 1 MG
Riboflavin: 0.72 MG
Niacin: 8.475 MG
Vitamin B-6: 0.847 MG
Vitamin B-12: 2.54 UG
Vitamin A, IU: 847 IU
Vitamin D (D2 + D3), International Units: 68 IU
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000635700
ingredients: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
serving_size: 60.0 g
branded_food_category: Cereal
market_country: United States
Energy: 367 KCAL
Protein: 5 G
Carbohydrate, by difference: 88.33 G
Fiber, total dietary: 1.7 G
Sugars, Total: 35 G
Sugars, added: 35 G
Iron, Fe: 18.33 MG
Potassium, K: 100 MG
Sodium, Na: 500 MG
Thiamin: 1 MG
Riboflavin: 0.85 MG
Niacin: 10 MG
Vitamin B-6: 1 MG
Folic acid: 183 UG
Vitamin B-12: 3 UG
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000635700
ingredients: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
serving_size: 60.0 g
household_serving_fulltext: 1 Container
branded_food_category: Cereal
market_country: United States
Energy: 367 KCAL
Protein: 5 G
Carbohydrate, by difference: 88.33 G
Fiber, total dietary: 1.7 G
Sugars, Total: 35 G
Sugars, added: 35 G
Iron, Fe: 18.33 MG
Sodium, Na: 500 MG
Thiamin: 1 MG
Riboflavin: 0.85 MG
Niacin: 10 MG
Vitamin B-6: 1 MG
Folic acid: 183 UG
Vitamin B-12: 3 UG
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000724022
ingredients: MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
serving_size: 29.0 g
household_serving_fulltext: 0.75 cup
branded_food_category: Cereal
market_country: United States
Energy: 379 KCAL
Protein: 3.45 G
Carbohydrate, by difference: 89.66 G
Fiber, total dietary: 3.4 G
Sugars, Total: 34.48 G
Iron, Fe: 15.52 MG
Potassium, K: 121 MG
Sodium, Na: 517 MG
Vitamin C, total ascorbic acid: 20.7 MG
Thiamin: 1 MG
Riboflavin: 1.466 MG
Niacin: 17.241 MG
Vitamin B-6: 1.724 MG
Vitamin B-12: 5.17 UG
Vitamin A, IU: 1724 IU
Vitamin D (D2 + D3), International Units: 138 IU
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000750403
ingredients: RICE, SUGAR, WHOLE WHEAT, RAISINS, OAT AND HONEY CLUSTER (WHOLE OATS, SUGAR, WHOLE GRAIN WHEAT, CORN SYRUP, RICE CEREAL [RICE, SUGAR, SALT, HIGH FRUCTOSE CORN SYRUP, MALT FLAVORING, IRON, ASCORBIC ACID (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12 AND VITAMIN D], MODIFIED CORN STARCH, MOLASSES, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CINNAMON, SALT, HONEY, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS), WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, SALT, BARLEY MALT SYRUP, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), BHT (PRESERVATIVE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12 AND VITAMIN D.
serving_size: 53.0 g
household_serving_fulltext: 1 cup
branded_food_category: Cereal
market_country: United States
Carbohydrate, other: 40 G
Energy: 358 KCAL
Protein: 5.66 G
Total lipid (fat): 1.89 G
Carbohydrate, by difference: 84.91 G
Fiber, total dietary: 7.5 G
Sugars, Total: 37.74 G
Iron, Fe: 8.49 MG
Magnesium, Mg: 75 MG
Phosphorus, P: 189 MG
Potassium, K: 396 MG
Sodium, Na: 396 MG
Zinc, Zn: 2.83 MG
Copper, Cu: 0.302 MG
Thiamin: 1 MG
Riboflavin: 0.802 MG
Niacin: 9.434 MG
Vitamin B-6: 0.943 MG
Vitamin B-12: 2.83 UG
Vitamin A, IU: 943 IU
Vitamin D (D2 + D3), International Units: 75 IU
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000779008
ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ZINC OXIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
serving_size: 59.0 g
branded_food_category: Cereal
market_country: United States
Energy: 322 KCAL
Protein: 8.47 G
Total lipid (fat): 1.69 G
Carbohydrate, by difference: 77.97 G
Fiber, total dietary: 11.9 G
Sugars, Total: 30.51 G
Calcium, Ca: 34 MG
Iron, Fe: 7.63 MG
Magnesium, Mg: 136 MG
Phosphorus, P: 339 MG
Potassium, K: 661 MG
Sodium, Na: 356 MG
Zinc, Zn: 2.54 MG
Thiamin: 1 MG
Riboflavin: 0.72 MG
Niacin: 8.475 MG
Vitamin B-6: 0.847 MG
Vitamin B-12: 2.54 UG
Vitamin A, IU: 847 IU
Vitamin D (D2 + D3), International Units: 68 IU
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000792601
ingredients: WHOLE GRAIN WHEAT, SUGAR, RAISINS, RICE, WHEAT BRAN, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, GLYCERIN, CONTAINS 2% OR LESS OF CORN SYRUP, SALT, MALT FLAVOR, MODIFIED CORN STARCH, MOLASSES, PALM OIL, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
serving_size: 53.0 g
household_serving_fulltext: 1 cup
branded_food_category: Cereal
market_country: United States
Energy: 358 KCAL
Protein: 7.55 G
Total lipid (fat): 1.89 G
Carbohydrate, by difference: 84.91 G
Fiber, total dietary: 7.5 G
Sugars, Total: 35.85 G
Iron, Fe: 8.49 MG
Magnesium, Mg: 75 MG
Phosphorus, P: 189 MG
Potassium, K: 396 MG
Sodium, Na: 377 MG
Zinc, Zn: 2.83 MG
Vitamin C, total ascorbic acid: 2.3 MG
Thiamin: 1 MG
Riboflavin: 0.802 MG
Niacin: 9.434 MG
Vitamin B-6: 0.943 MG
Vitamin B-12: 2.83 UG
Vitamin A, IU: 943 IU
Vitamin D (D2 + D3), International Units: 75 IU
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000937729
ingredients: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
serving_size: 39.0 g
branded_food_category: Cereal
market_country: United States
Energy: 359 KCAL
Protein: 5.13 G
Carbohydrate, by difference: 87.18 G
Fiber, total dietary: 2.6 G
Sugars, Total: 35.9 G
Sugars, added: 35.9 G
Iron, Fe: 18.46 MG
Potassium, K: 103 MG
Sodium, Na: 513 MG
Thiamin: 1 MG
Riboflavin: 0.872 MG
Niacin: 10.256 MG
Vitamin B-6: 1.026 MG
Folate, total: 308 UG
Folic acid: 179 UG
Vitamin B-12: 3.08 UG
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 038000991400
ingredients: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. BHT ADDED TO PACKAGING FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
serving_size: 28.0 g
household_serving_fulltext: 1 cup
branded_food_category: Cereal
market_country: United States
Energy: 357 KCAL
Protein: 7.14 G
Carbohydrate, by difference: 85.71 G
Fiber, total dietary: 3.6 G
Sugars, Total: 10.71 G
Iron, Fe: 28.93 MG
Potassium, K: 161 MG
Sodium, Na: 714 MG
Vitamin C, total ascorbic acid: 21.4 MG
Thiamin: 1 MG
Riboflavin: 1.518 MG
Niacin: 17.857 MG
Vitamin B-6: 1.786 MG
Vitamin B-12: 5.36 UG
Vitamin A, IU: 1786 IU
Vitamin D (D2 + D3), International Units: 143 IU
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 03811009
ingredients: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. BHT ADDED TO PACKAGING FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
serving_size: 28.0 g
branded_food_category: Cereal
market_country: United States
Energy: 357 KCAL
Protein: 7.14 G
Carbohydrate, by difference: 85.71 G
Fiber, total dietary: 3.6 G
Sugars, Total: 10.71 G
Iron, Fe: 28.93 MG
Potassium, K: 161 MG
Sodium, Na: 714 MG
Vitamin C, total ascorbic acid: 21.4 MG
Thiamin: 1 MG
Riboflavin: 1.518 MG
Niacin: 17.857 MG
Vitamin B-6: 1.786 MG
Vitamin B-12: 5.36 UG
Vitamin A, IU: 1786 IU
Vitamin D (D2 + D3), International Units: 143 IU
CEREAL
brand_owner: The Kellogg Company
gtin_upc: 03882007
ingredients: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR.
serving_size: 59.0 g
branded_food_category: Cereal
market_country: United States
Energy: 322 KCAL
Protein: 8.47 G
Total lipid (fat): 1.69 G
Carbohydrate, by difference: 77.97 G
Fiber, total dietary: 11.9 G
Sugars, Total: 30.51 G
Calcium, Ca: 34 MG
Iron, Fe: 7.63 MG
Magnesium, Mg: 136 MG
Phosphorus, P: 339 MG
Potassium, K: 525 MG
Sodium, Na: 424 MG
Zinc, Zn: 2.54 MG
Thiamin: 1 MG
Riboflavin: 0.72 MG
Niacin: 8.475 MG
Vitamin B-6: 0.847 MG
Vitamin B-12: 2.54 UG
Vitamin A, IU: 847 IU
Vitamin D (D2 + D3), International Units: 68 IU
CEREAL
brand_owner: The Moran Group Incorporated
gtin_upc: 051933049703
ingredients: WHOLE GRAIN WHEAT, SUGAR, GELATIN. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
serving_size: 60.0 g
household_serving_fulltext: 21 BISCUITS
branded_food_category: Cereal
market_country: United States
Energy: 350 KCAL
Protein: 8.33 G
Total lipid (fat): 1.67 G
Carbohydrate, by difference: 83.33 G
Fiber, total dietary: 10 G
Fiber, soluble: 2 G
Fiber, insoluble: 8 G
Sugars, Total: 20 G
Sugars, added: 20 G
Calcium, Ca: 33 MG
Iron, Fe: 28 MG
Magnesium, Mg: 67 MG
Phosphorus, P: 250 MG
Potassium, K: 367 MG
Sodium, Na: 8 MG
Zinc, Zn: 10 MG
Copper, Cu: 0.667 MG
Thiamin: 1 MG
Riboflavin: 0.708 MG
Niacin: 10 MG
Vitamin B-6: 1 MG
Folic acid: 358 UG
Vitamin B-12: 4 UG
Fatty acids, total polyunsaturated: 0.83 G
CEREAL
brand_owner: The Moran Group Incorporated
gtin_upc: 051933347588
ingredients: CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
serving_size: 39.0 g
household_serving_fulltext: 1 cup
branded_food_category: Cereal
market_country: United States
Energy: 385 KCAL
Protein: 7.69 G
Total lipid (fat): 2.56 G
Carbohydrate, by difference: 84.62 G
Fiber, total dietary: 5.1 G
Sugars, Total: 17.95 G
Sugars, added: 17.9 G
Calcium, Ca: 26 MG
Iron, Fe: 13.85 MG
Potassium, K: 205 MG
Sodium, Na: 346 MG
Zinc, Zn: 5.77 MG
Thiamin: 2 MG
Pantothenic acid: 3.846 MG
Fatty acids, total monounsaturated: 1.28 G
CEREAL
brand_owner: The Quaker Oats Company
brand_name: KING VITAMAN
gtin_upc: 030000069516
ingredients: CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, SALT, COCONUT OIL, BROWN SUGAR, SODIUM ASCORBATE, REDUCED IRON, VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE*, ZINC OXIDE, VITAMIN B12*, VITAMIN D3, THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, RIBOFLAVIN*.
serving_size: 42.0 g
branded_food_category: Cereal
package_weight: 285 g
market_country: United States
Energy: 381 KCAL
Protein: 4.76 G
Total lipid (fat): 3.57 G
Carbohydrate, by difference: 85.71 G
Fiber, total dietary: 2.4 G
Sugars, Total: 19.05 G
Sugars, added: 19 G
Iron, Fe: 28.33 MG
Potassium, K: 119 MG
Sodium, Na: 810 MG
Zinc, Zn: 5.24 MG
Vitamin C, total ascorbic acid: 11.9 MG
Riboflavin: 0.476 MG
Niacin: 7.619 MG
Vitamin B-6: 0.714 MG
Folic acid: 529 UG
Vitamin B-12: 1.9 UG
Vitamin E: 4 MG_ATE
Fatty acids, total saturated: 1.19 G
CEREAL
brand_owner: THE SOULFULL PROJECT
gtin_upc: 051000230645
ingredients: WHOLE OATS, PECANS, BROWN SUGAR, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, CINNAMON, SALT, VANILLA**.
serving_size: 61.0 g
household_serving_fulltext: 1 cup
branded_food_category: Cereal
market_country: United States
Energy: 492 KCAL
Protein: 11.48 G
Total lipid (fat): 19.67 G
Carbohydrate, by difference: 65.57 G
Fiber, total dietary: 9.8 G
Sugars, Total: 14.75 G
Calcium, Ca: 131 MG
Iron, Fe: 2.95 MG
Sodium, Na: 262 MG
Vitamin C, total ascorbic acid: 14.8 MG
Fatty acids, total saturated: 2.46 G
CEREAL
brand_owner: Van's International Foods
brand_name: VAN'S
gtin_upc: 089947801208
ingredients: (THAT WE ARE PROUD OF!) VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OAT, BROWN RICE, MILLET, QUINOA, AMARANTH FLOURS), CANE SUGAR, OAT FIBER, INULIN, INVERT CANE SUGAR, SALT, HONEY, CALCIUM CARBONATE, NATURAL FLAVORS, MIXED TOCOPHEROLS FOR FRESHNESS.
serving_size: 32.0 g
branded_food_category: Cereal
market_country: United States
Energy: 344 KCAL
Protein: 6.25 G
Total lipid (fat): 3.12 G
Carbohydrate, by difference: 78.12 G
Fiber, total dietary: 15.6 G
Sugars, Total: 28.12 G
Calcium, Ca: 250 MG
Iron, Fe: 1.12 MG
Sodium, Na: 375 MG
CEREAL
brand_owner: Van's International Foods
brand_name: VAN'S
gtin_upc: 089947801208
ingredients: (THAT WE ARE PROUD OF!) VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OAT, BROWN RICE, MILLET, QUINOA, AMARANTH FLOURS), CANE SUGAR, OAT FIBER, INULIN, INVERT CANE SUGAR, SALT, HONEY, CALCIUM CARBONATE, NATURAL FLAVORS, MIXED TOCOPHEROLS FOR FRESHNESS.
serving_size: 32.0 g
branded_food_category: Cereal
market_country: United States
Energy: 344 KCAL
Protein: 6.25 G
Total lipid (fat): 3.12 G
Carbohydrate, by difference: 78.12 G
Fiber, total dietary: 15.6 G
Sugars, Total: 28.12 G
Calcium, Ca: 250 MG
Iron, Fe: 1.12 MG
Sodium, Na: 375 MG
CEREAL
brand_owner: Van's International Foods
gtin_upc: 089947801208
ingredients: (THAT WE ARE PROUD OF!) VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OAT, BROWN RICE, MILLET, QUINOA, AMARANTH FLOURS), CANE SUGAR, OAT FIBER, INULIN, INVERT CANE SUGAR, SALT, HONEY, CALCIUM CARBONATE, NATURAL FLAVORS, MIXED TOCOPHEROLS FOR FRESHNESS.
serving_size: 32.0 g
household_serving_fulltext: 0.75 cup
branded_food_category: Cereal
market_country: United States
Energy: 344 KCAL
Protein: 6.25 G
Total lipid (fat): 3.12 G
Carbohydrate, by difference: 78.12 G
Fiber, total dietary: 15.6 G
Sugars, Total: 28.12 G
Calcium, Ca: 250 MG
Iron, Fe: 1.12 MG
Sodium, Na: 375 MG
CEREAL
brand_owner: WAFFLE CRISP
gtin_upc: 884912103703
ingredients: CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, SALT, CARAMEL COLOR, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON).
serving_size: 30.0 g
household_serving_fulltext: 1 cup
branded_food_category: Cereal
market_country: United States
Energy: 400 KCAL
Protein: 3.33 G
Total lipid (fat): 5 G
Carbohydrate, by difference: 86.67 G
Fiber, total dietary: 3.3 G
Sugars, Total: 36.67 G
Iron, Fe: 15 MG
Phosphorus, P: 67 MG
Potassium, K: 100 MG
Sodium, Na: 567 MG
Zinc, Zn: 3 MG
Thiamin: 2 MG
Niacin: 4 MG
Pantothenic acid: 1.333 MG
Vitamin B-6: 0.533 MG
CEREAL
brand_owner: Wal-Mart Stores, Inc.
brand_name: GREAT VALUE
gtin_upc: 078742046747
ingredients: WHOLE GRAIN CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN BROWN RICE FLOUR, CORN SYRUP, CORN BRAN, SALT, MOLASSES, CALCIUM CARBONATE, CANOLA OIL, OAT FIBER, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, ADDED COLOR, TRISODIUM PHOSPHATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
serving_size: 29.0 g
branded_food_category: Cereal
market_country: United States
Carbohydrate, other: 45 G
Energy: 379 KCAL
Protein: 6.9 G
Total lipid (fat): 3.45 G
Carbohydrate, by difference: 79.31 G
Fiber, total dietary: 10.3 G
Sugars, Total: 20.69 G
Calcium, Ca: 345 MG
Iron, Fe: 27.93 MG
Magnesium, Mg: 83 MG
Phosphorus, P: 276 MG
Potassium, K: 345 MG
Sodium, Na: 414 MG
Zinc, Zn: 12.93 MG
Vitamin C, total ascorbic acid: 20.7 MG
Thiamin: 1 MG
Riboflavin: 1.466 MG
Niacin: 17.241 MG
Vitamin B-6: 1.724 MG
Vitamin B-12: 5.17 UG
Vitamin A, IU: 4310 IU
Vitamin D (D2 + D3), International Units: 345 IU
Fatty acids, total polyunsaturated: 1.72 G
CEREAL
brand_owner: Wal-Mart Stores, Inc.
brand_name: GREAT VALUE
gtin_upc: 078742077109
ingredients: WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), COLOR (CARAMEL, ANNATTO EXTRACT), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
serving_size: 31.0 g
branded_food_category: Cereal
market_country: United States
Energy: 419 KCAL
Protein: 6.45 G
Total lipid (fat): 9.68 G
Carbohydrate, by difference: 74.19 G
Fiber, total dietary: 6.5 G
Sugars, Total: 32.26 G
Calcium, Ca: 323 MG
Iron, Fe: 14.52 MG
Potassium, K: 194 MG
Sodium, Na: 677 MG
Zinc, Zn: 12.1 MG
Vitamin C, total ascorbic acid: 19.4 MG
Thiamin: 1 MG
Riboflavin: 1.371 MG
Niacin: 16.129 MG
Vitamin B-6: 1.613 MG
Vitamin B-12: 4.84 UG
Vitamin A, IU: 4032 IU
Vitamin D (D2 + D3), International Units: 129 IU
Fatty acids, total monounsaturated: 4.84 G
Fatty acids, total polyunsaturated: 3.23 G
CEREAL
brand_owner: Wal-Mart Stores, Inc.
brand_name: GREAT VALUE
gtin_upc: 078742181523
ingredients: RAISINS, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, BROWN SUGAR SYRUP, SALT, MALT SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A PALMITATE, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
serving_size: 59.0 g
branded_food_category: Cereal
market_country: United States
Energy: 322 KCAL
Protein: 6.78 G
Total lipid (fat): 1.69 G
Carbohydrate, by difference: 77.97 G
Fiber, total dietary: 10.2 G
Sugars, Total: 32.2 G
Calcium, Ca: 34 MG
Iron, Fe: 6.1 MG
Magnesium, Mg: 54 MG
Phosphorus, P: 254 MG
Potassium, K: 746 MG
Sodium, Na: 271 MG
Zinc, Zn: 2.03 MG
Thiamin: 1 MG
Riboflavin: 0.576 MG
Niacin: 6.78 MG
Vitamin B-6: 0.678 MG
Vitamin B-12: 2.03 UG
Vitamin A, IU: 678 IU
Vitamin D (D2 + D3), International Units: 54 IU
Fatty acids, total saturated: 0.34 G
Fatty acids, total polyunsaturated: 0.85 G
CEREAL
brand_owner: Wal-Mart Stores, Inc.
brand_name: GREAT VALUE
gtin_upc: 078742183923
ingredients: RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, SOLUBLE WHEAT FIBER, POWDERED SUGAR (SUGAR, CORNSTARCH), CONTAINS 2% OR LESS OF CORN SYRUP, RICE FLOUR, SALT, MALTED BARLEY SYRUP, VEGETABLE OILS (PALM KERNEL AND CANOLA), DRIED APPLES, DEXTROSE, WHEAT FLAKES, WHOLE GRAIN WHEAT FLOUR, HONEY, NATURAL FLAVOR, NONFAT DRY MILK, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SOY LECITHIN, MOLASSES, ARTIFICIAL FLAVOR, CITRIC ACID, CORNSTARCH, DEGERMED YELLOW CORN MEAL, MIXED TOCOPHEROLS AND BHT ADDED TO PRESERVE FRESHNESS, MALIC ACID, TRISODIUM PHOSPHATE, ADDED COLOR, BAKING SODA, RED 40, BLUE 1, CALCIUM STEARATE, SODIUM SULFITE (TO PROMOTE COLOR RETENTION). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
serving_size: 32.0 g
branded_food_category: Cereal
market_country: United States
Energy: 375 KCAL
Protein: 6.25 G
Total lipid (fat): 3.12 G
Carbohydrate, by difference: 84.38 G
Fiber, total dietary: 9.4 G
Sugars, Total: 31.25 G
Iron, Fe: 25.31 MG
Potassium, K: 188 MG
Sodium, Na: 406 MG
Vitamin C, total ascorbic acid: 65.6 MG
Thiamin: 2 MG
Riboflavin: 1.859 MG
Niacin: 21.875 MG
Vitamin B-6: 2.188 MG
Vitamin B-12: 6.56 UG
Vitamin A, IU: 3906 IU
Vitamin D (D2 + D3), International Units: 312 IU
CEREAL
brand_owner: Wal-Mart Stores, Inc.
brand_name: GREAT VALUE
gtin_upc: 078742183930
ingredients: WHOLE WHEAT, RICE, SUGAR, RAISINS, OAT AND HONEY CLUSTER (SUGAR, ROLLED OATS, TOASTED OATS [ROLLED OATS, SUGAR, CANOLA OIL, MOLASSES, HONEY, MIXED TOCOPHEROLS {A PRESERVATIVE}], WHEAT FLAKES, CRISP RICE [RICE FLOUR, SUGAR, MALT EXTRACT, SALT, RICE EXTRACT], CORN SYRUP, WHEAT BITS [WHOLE WHEAT FLOUR, CORNSTARCH, DEGERMED YELLOW CORN MEAL, SUGAR, SALT, TRISODIUM PHOSPHATE, BAKING SODA, ANNATTO COLOR, CARAMEL COLOR, BHT {A PRESERVATIVE}], HONEY, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, BHT [A PRESERVATIVE]), WHEAT BRAN, CORN SYRUP, GLYCERIN, SALT, MALT SYRUP. VITAMINS AND MINERALS: NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
serving_size: 53.0 g
branded_food_category: Cereal
market_country: United States
Carbohydrate, other: 38 G
Energy: 358 KCAL
Protein: 5.66 G
Total lipid (fat): 1.89 G
Carbohydrate, by difference: 83.02 G
Fiber, total dietary: 7.5 G
Sugars, Total: 37.74 G
Iron, Fe: 8.49 MG
Magnesium, Mg: 75 MG
Phosphorus, P: 189 MG
Potassium, K: 321 MG
Sodium, Na: 340 MG
Zinc, Zn: 7.08 MG
Copper, Cu: 0.302 MG
Thiamin: 1 MG
Riboflavin: 0.802 MG
Niacin: 9.434 MG
Vitamin B-6: 0.943 MG
Vitamin B-12: 2.83 UG
Vitamin A, IU: 1415 IU
Vitamin D (D2 + D3), International Units: 75 IU
Fatty acids, total polyunsaturated: 0.94 G
CEREAL
brand_owner: Wal-Mart Stores, Inc.
gtin_upc: 078742046747
ingredients: WHOLE GRAIN CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN BROWN RICE FLOUR, CORN SYRUP, CORN BRAN, SALT, MOLASSES, CALCIUM CARBONATE, CANOLA OIL, OAT FIBER, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, ADDED COLOR, TRISODIUM PHOSPHATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
serving_size: 29.0 g
household_serving_fulltext: 1 cup
branded_food_category: Cereal
market_country: United States
Carbohydrate, other: 45 G
Energy: 379 KCAL
Protein: 6.9 G
Total lipid (fat): 3.45 G
Carbohydrate, by difference: 79.31 G
Fiber, total dietary: 10.3 G
Sugars, Total: 20.69 G
Calcium, Ca: 345 MG
Iron, Fe: 27.93 MG
Magnesium, Mg: 83 MG
Phosphorus, P: 276 MG
Potassium, K: 345 MG
Sodium, Na: 414 MG
Zinc, Zn: 12.93 MG
Vitamin C, total ascorbic acid: 20.7 MG
Thiamin: 1 MG
Riboflavin: 1.466 MG
Niacin: 17.241 MG
Vitamin B-6: 1.724 MG
Vitamin B-12: 5.17 UG
Vitamin A, IU: 4310 IU
Vitamin D (D2 + D3), International Units: 345 IU
Fatty acids, total polyunsaturated: 1.72 G
CEREAL
brand_owner: Wal-Mart Stores, Inc.
gtin_upc: 078742077109
ingredients: WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), COLOR (CARAMEL, ANNATTO EXTRACT), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
serving_size: 31.0 g
household_serving_fulltext: 3/4 cup
branded_food_category: Cereal
market_country: United States
Energy: 419 KCAL
Protein: 6.45 G
Total lipid (fat): 9.68 G
Carbohydrate, by difference: 74.19 G
Fiber, total dietary: 6.5 G
Sugars, Total: 32.26 G
Calcium, Ca: 323 MG
Iron, Fe: 14.52 MG
Potassium, K: 194 MG
Sodium, Na: 677 MG
Zinc, Zn: 12.1 MG
Vitamin C, total ascorbic acid: 19.4 MG
Thiamin: 1 MG
Riboflavin: 1.371 MG
Niacin: 16.129 MG
Vitamin B-6: 1.613 MG
Vitamin B-12: 4.84 UG
Vitamin A, IU: 4032 IU
Vitamin D (D2 + D3), International Units: 129 IU
Fatty acids, total monounsaturated: 4.84 G
Fatty acids, total polyunsaturated: 3.23 G
CEREAL
brand_owner: Wal-Mart Stores, Inc.
gtin_upc: 078742121703
ingredients: WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST, REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), VITAMIN D.
serving_size: 58.0 g
household_serving_fulltext: 0.50 cup
branded_food_category: Cereal
market_country: United States
Carbohydrate, other: 62 G
Energy: 345 KCAL
Protein: 10.34 G
Total lipid (fat): 1.72 G
Carbohydrate, by difference: 82.76 G
Fiber, total dietary: 12.1 G
Sugars, Total: 8.62 G
Calcium, Ca: 34 MG
Iron, Fe: 27.93 MG
Magnesium, Mg: 103 MG
Phosphorus, P: 345 MG
Potassium, K: 397 MG
Sodium, Na: 500 MG
Zinc, Zn: 2.07 MG
Copper, Cu: 0.345 MG
Thiamin: 1 MG
Riboflavin: 0.733 MG
Niacin: 8.621 MG
Vitamin B-6: 0.862 MG
Vitamin B-12: 2.59 UG
Vitamin A, IU: 1293 IU
Vitamin D (D2 + D3), International Units: 69 IU
Fatty acids, total polyunsaturated: 0.86 G
CEREAL
brand_owner: Wal-Mart Stores, Inc.
gtin_upc: 078742122090
ingredients: RICE, SUGAR, CONTAINS 2% OR LESS OF: MALT EXTRACT, SALT, VITAMIN C (SODIUM ASCORBATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, PRESERVATIVE (TOCOPHEROLS), ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
serving_size: 33.0 g
household_serving_fulltext: 1.25 cup
branded_food_category: Cereal
market_country: United States
Energy: 394 KCAL
Protein: 9.09 G
Carbohydrate, by difference: 87.88 G
Sugars, Total: 12.12 G
Iron, Fe: 27.27 MG
Magnesium, Mg: 24 MG
Phosphorus, P: 121 MG
Potassium, K: 167 MG
Sodium, Na: 545 MG
Zinc, Zn: 11.36 MG
Vitamin C, total ascorbic acid: 45.5 MG
Thiamin: 1 MG
Riboflavin: 1.545 MG
Niacin: 18.182 MG
Vitamin B-6: 1.515 MG
Vitamin B-12: 4.55 UG
Vitamin A, IU: 3788 IU
Vitamin D (D2 + D3), International Units: 121 IU
CEREAL
brand_owner: Wal-Mart Stores, Inc.
gtin_upc: 078742147031
ingredients: ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, SEA SALT, ORGANIC HONEY, CALCIUM CARBONATE, NATURAL ALMOND FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC BARLEY MALT EXTRACT, TOCOPHEROLS. (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
serving_size: 28.0 g
household_serving_fulltext: 0.75 cup
branded_food_category: Cereal
market_country: United States
Energy: 393 KCAL
Protein: 7.14 G
Total lipid (fat): 3.57 G
Carbohydrate, by difference: 82.14 G
Fiber, total dietary: 7.1 G
Sugars, Total: 32.14 G
Calcium, Ca: 214 MG
Iron, Fe: 2.57 MG
Potassium, K: 232 MG
Sodium, Na: 571 MG
CEREAL
brand_owner: Wal-Mart Stores, Inc.
gtin_upc: 078742181523
ingredients: RAISINS, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, BROWN SUGAR SYRUP, SALT, MALT SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A PALMITATE, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
serving_size: 59.0 g
household_serving_fulltext: 1 cup
branded_food_category: Cereal
market_country: United States
Energy: 322 KCAL
Protein: 6.78 G
Total lipid (fat): 1.69 G
Carbohydrate, by difference: 77.97 G
Fiber, total dietary: 10.2 G
Sugars, Total: 32.2 G
Calcium, Ca: 34 MG
Iron, Fe: 6.1 MG
Magnesium, Mg: 54 MG
Phosphorus, P: 254 MG
Potassium, K: 746 MG
Sodium, Na: 271 MG
Zinc, Zn: 2.03 MG
Thiamin: 1 MG
Riboflavin: 0.576 MG
Niacin: 6.78 MG
Vitamin B-6: 0.678 MG
Vitamin B-12: 2.03 UG
Vitamin A, IU: 678 IU
Vitamin D (D2 + D3), International Units: 54 IU
Fatty acids, total saturated: 0.34 G
Fatty acids, total polyunsaturated: 0.85 G
CEREAL
brand_owner: Wal-Mart Stores, Inc.
gtin_upc: 078742181561
ingredients: WHOLE OAT FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, COLOR [RED 40, YELLOW 6, YELLOW 5, BLUE 1], SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, WHEAT STARCH, MODIFIED CORNSTARCH, BROWN SUGAR, SALT, TRICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, CARAMEL (COLOR), TOCOPHEROLS (PRESERVATIVE). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A PALMITATE, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
serving_size: 27.0 g
household_serving_fulltext: 3/4 cup
branded_food_category: Cereal
market_country: United States
Energy: 407 KCAL
Protein: 7.41 G
Total lipid (fat): 3.7 G
Carbohydrate, by difference: 85.19 G
Fiber, total dietary: 7.4 G
Sugars, Total: 37.04 G
Calcium, Ca: 370 MG
Iron, Fe: 16.67 MG
Potassium, K: 667 MG
Sodium, Na: 556 MG
Zinc, Zn: 13.89 MG
Vitamin C, total ascorbic acid: 22.2 MG
Thiamin: 1 MG
Riboflavin: 1.574 MG
Niacin: 18.519 MG
Vitamin B-6: 1.852 MG
Vitamin B-12: 5.56 UG
Vitamin A, IU: 2778 IU
Vitamin D (D2 + D3), International Units: 148 IU
CEREAL
brand_owner: Wal-Mart Stores, Inc.
gtin_upc: 078742183916
ingredients: RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, SOLUBLE WHEAT FIBER, POWDERED SUGAR (SUGAR, CORNSTARCH), CONTAINS 2% OR LESS OF CORN SYRUP, RICE FLOUR, SALT, MALTED BARLEY SYRUP, VEGETABLE OILS (PALM KERNEL AND CANOLA), DRIED APPLES, DEXTROSE, WHEAT FLAKES, WHOLE GRAIN WHEAT FLOUR, HONEY, NATURAL FLAVOR, NONFAT DRY MILK, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SOY LECITHIN, MOLASSES, ARTIFICIAL FLAVOR, CITRIC ACID, CORNSTARCH, DEGERMED YELLOW CORN MEAL, MIXED TOCOPHEROLS AND BHT ADDED TO PRESERVE FRESHNESS, MALIC ACID, TRISODIUM PHOSPHATE, ADDED COLOR, BAKING SODA, RED 40, BLUE 1, CALCIUM STEARATE, SODIUM SULFITE (TO PROMOTE COLOR RETENTION). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
serving_size: 32.0 g
household_serving_fulltext: 0.75 cup
branded_food_category: Cereal
market_country: United States
Energy: 375 KCAL
Protein: 6.25 G
Total lipid (fat): 3.12 G
Carbohydrate, by difference: 75 G
Fiber, total dietary: 9.4 G
Sugars, Total: 31.25 G
Iron, Fe: 25.31 MG
Potassium, K: 188 MG
Sodium, Na: 406 MG
Vitamin C, total ascorbic acid: 65.6 MG
Thiamin: 2 MG
Riboflavin: 1.859 MG
Niacin: 21.875 MG
Vitamin B-6: 2.188 MG
Vitamin B-12: 6.56 UG
Vitamin A, IU: 3906 IU
Vitamin D (D2 + D3), International Units: 312 IU
CEREAL
brand_owner: Wal-Mart Stores, Inc.
gtin_upc: 078742183923
ingredients: RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, SOLUBLE WHEAT FIBER, POWDERED SUGAR (SUGAR, CORNSTARCH), CONTAINS 2% OR LESS OF CORN SYRUP, RICE FLOUR, SALT, MALTED BARLEY SYRUP, VEGETABLE OILS (PALM KERNEL AND CANOLA), DRIED APPLES, DEXTROSE, WHEAT FLAKES, WHOLE GRAIN WHEAT FLOUR, HONEY, NATURAL FLAVOR, NONFAT DRY MILK, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SOY LECITHIN, MOLASSES, ARTIFICIAL FLAVOR, CITRIC ACID, CORNSTARCH, DEGERMED YELLOW CORN MEAL, MIXED TOCOPHEROLS AND BHT ADDED TO PRESERVE FRESHNESS, MALIC ACID, TRISODIUM PHOSPHATE, ADDED COLOR, BAKING SODA, RED 40, BLUE 1, CALCIUM STEARATE, SODIUM SULFITE (TO PROMOTE COLOR RETENTION). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
serving_size: 32.0 g
household_serving_fulltext: 0.75 cup
branded_food_category: Cereal
market_country: United States
Energy: 375 KCAL
Protein: 6.25 G
Total lipid (fat): 3.12 G
Carbohydrate, by difference: 84.38 G
Fiber, total dietary: 9.4 G
Sugars, Total: 31.25 G
Iron, Fe: 25.31 MG
Potassium, K: 188 MG
Sodium, Na: 406 MG
Vitamin C, total ascorbic acid: 65.6 MG
Thiamin: 2 MG
Riboflavin: 1.859 MG
Niacin: 21.875 MG
Vitamin B-6: 2.188 MG
Vitamin B-12: 6.56 UG
Vitamin A, IU: 3906 IU
Vitamin D (D2 + D3), International Units: 312 IU
CEREAL
brand_owner: Wal-Mart Stores, Inc.
gtin_upc: 078742183930
ingredients: WHOLE WHEAT, RICE, SUGAR, RAISINS, OAT AND HONEY CLUSTER (SUGAR, ROLLED OATS, TOASTED OATS [ROLLED OATS, SUGAR, CANOLA OIL, MOLASSES, HONEY, MIXED TOCOPHEROLS {A PRESERVATIVE}], WHEAT FLAKES, CRISP RICE [RICE FLOUR, SUGAR, MALT EXTRACT, SALT, RICE EXTRACT], CORN SYRUP, WHEAT BITS [WHOLE WHEAT FLOUR, CORNSTARCH, DEGERMED YELLOW CORN MEAL, SUGAR, SALT, TRISODIUM PHOSPHATE, BAKING SODA, ANNATTO COLOR, CARAMEL COLOR, BHT {A PRESERVATIVE}], HONEY, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, BHT [A PRESERVATIVE]), WHEAT BRAN, CORN SYRUP, GLYCERIN, SALT, MALT SYRUP. VITAMINS AND MINERALS: NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
serving_size: 53.0 g
household_serving_fulltext: 1 cup
branded_food_category: Cereal
market_country: United States
Carbohydrate, other: 38 G
Energy: 358 KCAL
Protein: 5.66 G
Total lipid (fat): 1.89 G
Carbohydrate, by difference: 83.02 G
Fiber, total dietary: 7.5 G
Sugars, Total: 37.74 G
Iron, Fe: 8.49 MG
Magnesium, Mg: 75 MG
Phosphorus, P: 189 MG
Potassium, K: 321 MG
Sodium, Na: 340 MG
Zinc, Zn: 7.08 MG
Copper, Cu: 0.302 MG
Thiamin: 1 MG
Riboflavin: 0.802 MG
Niacin: 9.434 MG
Vitamin B-6: 0.943 MG
Vitamin B-12: 2.83 UG
Vitamin A, IU: 1415 IU
Vitamin D (D2 + D3), International Units: 75 IU
Fatty acids, total polyunsaturated: 0.94 G
CEREALS MALLOW OATS
brand_owner: MOM Brands Company
gtin_upc: 883978096028
ingredients: WHOLE GRAIN OAT FLOUR (INCLUDES OAT BRAN), MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, GELATIN, BLUEBERRY, PUMPKIN AND CARROT CONCENTRATES FOR COLOR, NATURAL FLAVOR), SUGAR, CORN SYRUP, WHEAT STARCH, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE.
serving_size: 30.0 g
household_serving_fulltext: 1 cup
branded_food_category: Cereal
market_country: United States
Energy: 400 KCAL
Protein: 6.67 G
Total lipid (fat): 3.33 G
Carbohydrate, by difference: 80 G
Fiber, total dietary: 3.3 G
Sugars, Total: 43.33 G
Calcium, Ca: 333 MG
Iron, Fe: 2.4 MG
Potassium, K: 200 MG
Sodium, Na: 667 MG
Zinc, Zn: 1 MG
Riboflavin: 0.113 MG
Folate, total: 27 UG
Fatty acids, total monounsaturated: 1.67 G
Fatty acids, total polyunsaturated: 1.67 G
Cereals ready-to-eat, ALPEN
BREAKFAST CEREAL (US CFR) Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or 'cheerios' and simple breakfast cereals such as instant oatmeal. Excludes rolled oats, corn grits and similar products, which are indexed under *MILLED GRAIN OR STARCH PRODUCT*. See also *MILLED GRAIN OR STARCH PRODUCT*.
BREAKFAST CEREAL (EUROFIR) Excludes rolled oats, corn grits and similar products, which are indexed under *RICE OR OTHER GRAIN *. Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or muesli and simple breakfast cereals such as instant oatmeal.
0800 BREAKFAST CEREALS (USDA SR)
OAT <DICTION>Species belonging to the taxonomic group <i>Avena</i> spp.
SEED, SKIN PRESENT, GERM PRESENT In the case of grains (NT of *GRAIN [B1324]*), the descriptor can be used to describe whole grains, which may include may include amaranth, barley, buckwheat, bulgur, corn (including popcorn), millet, quinoa, rice, rye, oats, sorghum, teff, triticale, wheat, and wild rice.
Renamed from *SEED OR KERNEL, SKIN PRESENT, GERM PRESENT* in LanguaL 2008. <DICTION>Whole grains are cereal grains (NT of *GRAIN [B1324]*) that consist of the intact, ground, cracked or flaked caryopsis, whose principal anatomical components - the starchy endosperm, germ and bran - are present in the same relative proportions as they exist in the intact caryopsis - should be considered a whole grain food.
This definition means that 100% of the original kernel all of the bran, germ, and endosperm must be present to qualify as a whole grain.
Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver approximately the same rich balance of nutrients that are found in the original grain seed.[http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/ucm059088.htm]
WHOLE AND PIECES
FULLY HEAT-TREATED Used when heat was applied to a food product for a time sufficient to fully change its flavor and textural characteristics and to cause significant chemical changes and/or destruction of enzyme and microbial activity. The product can be consumed without further cooking.
COOKING METHOD NOT APPLICABLE
SUGAR OR SUGAR SYRUP ADDED Added sugar or sugar syrup is indexed if it is the second or third ingredient in order of predominance or if it amounts to 5% or more. When percentage figures are known, total the sugar contribution from all added ingredients (e.g., from added milk chocolate). Use the most specific term(s) applicable. Use the broad term *SUGAR OR SUGAR SYRUP ADDED* only if (1) the specific sugar is not in the vocabulary, (2) the specific sugar is not known, or (3) no individual sugar is indexable butseveral added sugars together amount to 5% or more. Special notes: (1) lactose is indexed at any level. (2) on a product label or recipe 'sugar' means *SUCROSE* and should be so indexed.
WATER REMOVED Used for a liquid or solid product from which a significant amount of water (25% or more of the original weight of the water) has been removed. If dehydration is the primary preservation method, also index *DEHYDRATED OR DRIED*. For soups that require the addition of water, use the appropriate narrower term regardless of whether water was removed or not. Do not use for products that have been rehydrated.
VITAMIN ADDED Used when a vitamin is added for nutrient supplementation at any level.
IRON ADDED Used when iron is added at any level. Always use this term for enriched flour or rice, enriched bakery products, and enriched macaroni or noodle products. (21 CFR 137.610(a), 21 CFR 136.115(a)(1), and others.
ZINC ADDED
MILK OR MILK PRODUCT ADDED
WHEAT ADDED
BARLEY ADDED Used when barley is the second to fourth ingredient in order of predominance, excluding water.
DRIED OR CANDIED FRUIT ADDED
TREE NUT ADDED Examples of tree nuts are walnut, cashew, almond, chestnut, coconut.
DEHYDRATED OR DRIED Used when the water activity has been lowered enough to achieve preservation. Also index *WATER REMOVED* in *H. TREATMENT APPLIED*.
NO PACKING MEDIUM USED Used when the product is not packed (a hand of bananas), is packed in air (bread in a plastic bag) or is the only product in container apart from an eventual head space (e.g. a canned condensed soup). If the product is packed in a gas other than air (e.g., applesauce packed with nitrogen in the head space) use *PACKED IN GAS OTHER THAN AIR*.
PAPERBOARD CONTAINER WITH LINER
FOOD CONTACT SURFACE NOT KNOWN Used when it is not known what the food contact surface is, if any.
HUMAN CONSUMER, NO AGE SPECIFICATION Food produced and marketed for human use without any restriction by age.
UNITED STATES US FDA 1995 Code: US
FOOD INDUSTRY PREPARED
Water: 7.4 G
Energy: 352 KCAL
Energy: 1473 kJ
Protein: 11.2 G
Total lipid (fat): 3.3 G
Ash: 2.4 G
Carbohydrate, by difference: 75.7 G
Fiber, total dietary: 9.1 G
Sugars, Total: 20 G
Calcium, Ca: 147 MG
Iron, Fe: 3 MG
Magnesium, Mg: 94 MG
Phosphorus, P: 371 MG
Potassium, K: 418 MG
Sodium, Na: 27 MG
Zinc, Zn: 3 MG
Copper, Cu: 0.3 MG
Selenium, Se: 17.3 UG
Vitamin C, total ascorbic acid: 8.7 MG
Thiamin: 0.4 MG
Riboflavin: 0.4 MG
Niacin: 2.12 MG
Vitamin B-6: 0.28 MG
Folate, total: 30 UG
Folate, food: 30 UG
Folate, DFE: 30 UG
Choline, total: 30.7 MG
Vitamin B-12: 0.12 UG
Vitamin E (alpha-tocopherol): 0.51 MG
Vitamin K (phylloquinone): 2.5 UG
Fatty acids, total saturated: 0.496 G
SFA 8:0: 0.003 G
SFA 12:0: 0.008 G
SFA 14:0: 0.005 G
SFA 16:0: 0.418 G
SFA 18:0: 0.028 G
Fatty acids, total monounsaturated: 1.327 G
MUFA 16:1: 0.017 G
MUFA 18:1: 1.306 G
Fatty acids, total polyunsaturated: 0.925 G
PUFA 18:2: 0.88 G
PUFA 18:3: 0.044 G
Cereals ready-to-eat, BARBARA'S PUFFINS, original
Water: 3.59 G
Energy: 333 KCAL
Energy: 1395 kJ
Protein: 7.41 G
Total lipid (fat): 3.7 G
Ash: 1.3 G
Carbohydrate, by difference: 84 G
Fiber, total dietary: 18.5 G
Sugars, Total: 18.52 G
Calcium, Ca: 70 MG
Iron, Fe: 1.33 MG
Magnesium, Mg: 107 MG
Phosphorus, P: 126 MG
Potassium, K: 315 MG
Sodium, Na: 704 MG
Zinc, Zn: 1.28 MG
Copper, Cu: 0.301 MG
Selenium, Se: 16.7 UG
Vitamin C, total ascorbic acid: 55.6 MG
Thiamin: 0.111 MG
Riboflavin: 0.068 MG
Niacin: 1.9 MG
Vitamin B-6: 0.243 MG
Folate, total: 19 UG
Folate, food: 19 UG
Folate, DFE: 19 UG
Choline, total: 14.9 MG
Lutein + zeaxanthin: 775 UG
Vitamin E (alpha-tocopherol): 0.89 MG
Vitamin K (phylloquinone): 0.7 UG
Fatty acids, total monounsaturated: 2.237 G
MUFA 16:1: 0.006 G
MUFA 18:1: 2.214 G
MUFA 20:1: 0.018 G
Fatty acids, total polyunsaturated: 1.066 G
PUFA 18:2: 1.025 G
PUFA 18:3: 0.041 G
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Water: 3.42 G
Energy: 405 KCAL
Energy: 1695 kJ
Protein: 3.34 G
Total lipid (fat): 3.5 G
Ash: 2.25 G
Carbohydrate, by difference: 87.2 G
Fiber, total dietary: 3.8 G
Sugars, Total: 43.7 G
Calcium, Ca: 70 MG
Iron, Fe: 15.87 MG
Magnesium, Mg: 36 MG
Phosphorus, P: 141 MG
Potassium, K: 176 MG
Sodium, Na: 534 MG
Zinc, Zn: 0.56 MG
Copper, Cu: 0.24 MG
Manganese, Mn: 0.246 MG
Selenium, Se: 6.5 UG
Vitamin C, total ascorbic acid: 52.9 MG
Thiamin: 1.323 MG
Riboflavin: 1.499 MG
Niacin: 17.637 MG
Pantothenic acid: 0.101 MG
Vitamin B-6: 1.764 MG
Folate, total: 353 UG
Folic acid: 334 UG
Folate, food: 19 UG
Folate, DFE: 587 UG
Choline, total: 4.5 MG
Vitamin B-12: 5.29 UG
Vitamin B-12, added: 5.29 UG
Vitamin A, RAE: 1324 UG
Retinol: 1324 UG
Vitamin A, IU: 4409 IU
Vitamin E (alpha-tocopherol): 0.11 MG
Vitamin K (phylloquinone): 0.6 UG
Fatty acids, total saturated: 0.961 G
SFA 14:0: 0.001 G
SFA 16:0: 0.494 G
SFA 18:0: 0.458 G
Fatty acids, total monounsaturated: 2.079 G
MUFA 16:1: 0.001 G
MUFA 18:1: 2.079 G
Fatty acids, total polyunsaturated: 0.231 G
PUFA 18:2: 0.225 G
PUFA 18:3: 0.008 G
Caffeine: 4 MG
Theobromine: 136 MG
Cereals ready-to-eat, FAMILIA
BREAKFAST CEREAL (US CFR) Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or 'cheerios' and simple breakfast cereals such as instant oatmeal. Excludes rolled oats, corn grits and similar products, which are indexed under *MILLED GRAIN OR STARCH PRODUCT*. See also *MILLED GRAIN OR STARCH PRODUCT*.
BREAKFAST CEREAL (EUROFIR) Excludes rolled oats, corn grits and similar products, which are indexed under *RICE OR OTHER GRAIN *. Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or muesli and simple breakfast cereals such as instant oatmeal.
0800 BREAKFAST CEREALS (USDA SR)
OAT <DICTION>Species belonging to the taxonomic group <i>Avena</i> spp.
SEED, SKIN PRESENT, GERM PRESENT In the case of grains (NT of *GRAIN [B1324]*), the descriptor can be used to describe whole grains, which may include may include amaranth, barley, buckwheat, bulgur, corn (including popcorn), millet, quinoa, rice, rye, oats, sorghum, teff, triticale, wheat, and wild rice.
Renamed from *SEED OR KERNEL, SKIN PRESENT, GERM PRESENT* in LanguaL 2008. <DICTION>Whole grains are cereal grains (NT of *GRAIN [B1324]*) that consist of the intact, ground, cracked or flaked caryopsis, whose principal anatomical components - the starchy endosperm, germ and bran - are present in the same relative proportions as they exist in the intact caryopsis - should be considered a whole grain food.
This definition means that 100% of the original kernel all of the bran, germ, and endosperm must be present to qualify as a whole grain.
Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver approximately the same rich balance of nutrients that are found in the original grain seed.[http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/ucm059088.htm]
SOLID A solid product is a hard or soft product capable of retaining its own shape at room temperature (20 degrees C.). A soft product that is spreadable or formable is considered semisolid.
FULLY HEAT-TREATED Used when heat was applied to a food product for a time sufficient to fully change its flavor and textural characteristics and to cause significant chemical changes and/or destruction of enzyme and microbial activity. The product can be consumed without further cooking.
COOKING METHOD NOT APPLICABLE
SUGAR OR SUGAR SYRUP ADDED Added sugar or sugar syrup is indexed if it is the second or third ingredient in order of predominance or if it amounts to 5% or more. When percentage figures are known, total the sugar contribution from all added ingredients (e.g., from added milk chocolate). Use the most specific term(s) applicable. Use the broad term *SUGAR OR SUGAR SYRUP ADDED* only if (1) the specific sugar is not in the vocabulary, (2) the specific sugar is not known, or (3) no individual sugar is indexable butseveral added sugars together amount to 5% or more. Special notes: (1) lactose is indexed at any level. (2) on a product label or recipe 'sugar' means *SUCROSE* and should be so indexed.
WATER REMOVED Used for a liquid or solid product from which a significant amount of water (25% or more of the original weight of the water) has been removed. If dehydration is the primary preservation method, also index *DEHYDRATED OR DRIED*. For soups that require the addition of water, use the appropriate narrower term regardless of whether water was removed or not. Do not use for products that have been rehydrated.
GRAIN ADDED
DRIED OR CANDIED FRUIT ADDED
TREE NUT ADDED Examples of tree nuts are walnut, cashew, almond, chestnut, coconut.
DEHYDRATED OR DRIED Used when the water activity has been lowered enough to achieve preservation. Also index *WATER REMOVED* in *H. TREATMENT APPLIED*.
NO PACKING MEDIUM USED Used when the product is not packed (a hand of bananas), is packed in air (bread in a plastic bag) or is the only product in container apart from an eventual head space (e.g. a canned condensed soup). If the product is packed in a gas other than air (e.g., applesauce packed with nitrogen in the head space) use *PACKED IN GAS OTHER THAN AIR*.
PAPERBOARD CONTAINER WITH LINER
FOOD CONTACT SURFACE NOT KNOWN Used when it is not known what the food contact surface is, if any.
HUMAN CONSUMER, NO AGE SPECIFICATION Food produced and marketed for human use without any restriction by age.
UNITED STATES US FDA 1995 Code: US
FOOD INDUSTRY PREPARED
Water: 1.9 G
Energy: 388 KCAL
Energy: 1623 kJ
Protein: 9.5 G
Total lipid (fat): 6.3 G
Ash: 8.5 G
Carbohydrate, by difference: 73.8 G
Fiber, total dietary: 8.5 G
Sugars, Total: 23.2 G
Calcium, Ca: 173 MG
Iron, Fe: 2.78 MG
Magnesium, Mg: 317 MG
Phosphorus, P: 337 MG
Potassium, K: 494 MG
Sodium, Na: 8 MG
Zinc, Zn: 1.92 MG
Copper, Cu: 0.407 MG
Selenium, Se: 17.3 UG
Vitamin C, total ascorbic acid: 0.6 MG
Thiamin: 0.32 MG
Riboflavin: 0.55 MG
Niacin: 1.8 MG
Vitamin B-6: 0.1 MG
Folate, total: 16 UG
Folate, food: 16 UG
Folate, DFE: 16 UG
Choline, total: 23.9 MG
Vitamin B-12: 0.29 UG
Vitamin A, RAE: 1 UG
Carotene, beta: 3 UG
Cryptoxanthin, beta: 1 UG
Vitamin A, IU: 6 IU
Lutein + zeaxanthin: 130 UG
Vitamin E (alpha-tocopherol): 1.16 MG
Vitamin K (phylloquinone): 3.8 UG
Fatty acids, total saturated: 0.711 G
SFA 8:0: 0.003 G
SFA 12:0: 0.003 G
SFA 14:0: 0.014 G
SFA 16:0: 0.567 G
SFA 18:0: 0.095 G
Fatty acids, total monounsaturated: 3.205 G
MUFA 16:1: 0.023 G
MUFA 18:1: 3.164 G
MUFA 20:1: 0.007 G
Fatty acids, total polyunsaturated: 1.656 G
PUFA 18:2: 1.548 G
PUFA 18:3: 0.092 G
PUFA 20:4: 0.002 G
Cereals ready-to-eat, frosted oat cereal with marshmallows
BREAKFAST CEREAL (US CFR) Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or 'cheerios' and simple breakfast cereals such as instant oatmeal. Excludes rolled oats, corn grits and similar products, which are indexed under *MILLED GRAIN OR STARCH PRODUCT*. See also *MILLED GRAIN OR STARCH PRODUCT*.
BREAKFAST CEREAL (EUROFIR) Excludes rolled oats, corn grits and similar products, which are indexed under *RICE OR OTHER GRAIN *. Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or muesli and simple breakfast cereals such as instant oatmeal.
0800 BREAKFAST CEREALS (USDA SR)
OAT <DICTION>Species belonging to the taxonomic group <i>Avena</i> spp.
SEED, SKIN PRESENT, GERM PRESENT In the case of grains (NT of *GRAIN [B1324]*), the descriptor can be used to describe whole grains, which may include may include amaranth, barley, buckwheat, bulgur, corn (including popcorn), millet, quinoa, rice, rye, oats, sorghum, teff, triticale, wheat, and wild rice.
Renamed from *SEED OR KERNEL, SKIN PRESENT, GERM PRESENT* in LanguaL 2008. <DICTION>Whole grains are cereal grains (NT of *GRAIN [B1324]*) that consist of the intact, ground, cracked or flaked caryopsis, whose principal anatomical components - the starchy endosperm, germ and bran - are present in the same relative proportions as they exist in the intact caryopsis - should be considered a whole grain food.
This definition means that 100% of the original kernel all of the bran, germ, and endosperm must be present to qualify as a whole grain.
Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver approximately the same rich balance of nutrients that are found in the original grain seed.[http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/ucm059088.htm]
WHOLE, SHAPE ACHIEVED BY FORMING Used only for solid food products, i.e. hard or soft products capable of retaining a definite shape at room temperature (20 degrees C.). Examples of whole formed products are: whole cheese, apple pie, loaf of unsliced bread, noodle, yeast tablet and cornflake.
FULLY HEAT-TREATED Used when heat was applied to a food product for a time sufficient to fully change its flavor and textural characteristics and to cause significant chemical changes and/or destruction of enzyme and microbial activity. The product can be consumed without further cooking.
COOKING METHOD NOT APPLICABLE
WATER REMOVED Used for a liquid or solid product from which a significant amount of water (25% or more of the original weight of the water) has been removed. If dehydration is the primary preservation method, also index *DEHYDRATED OR DRIED*. For soups that require the addition of water, use the appropriate narrower term regardless of whether water was removed or not. Do not use for products that have been rehydrated.
COLOR ADDED Used when a color substance is added to a food at any level.
SUCROSE ADDED Used when sucrose, specifically cane sugar or beet sugar, is the second or third ingredient in order of predominance or if the sucrose content is known to be 5% or more. Note that on a product label or in a recipe, 'sugar' means *SUCROSE*.
NUTRIENT OR DIETARY SUBSTANCE ADDED Used when a chemical constituent is added for nutrient supplementation. Not used when the constituent is added to improve the functional properties of the food product. If the purpose of the constituent is not known, use the appropriate index term. A food is 'enriched' when nutrients are added to it to replace those that are lost in processing; a food is 'fortified' when nutrients that were never present are added to it.
CORN SYRUP ADDED Used when corn syrup is the second or third ingredient in order of predominance or if the corn syrup content is known to be 5% or more.
FLAVORING ADDED, ARTIFICIAL
SUGAR COATED OR COVERED
DEHYDRATED OR DRIED Used when the water activity has been lowered enough to achieve preservation. Also index *WATER REMOVED* in *H. TREATMENT APPLIED*.
NO PACKING MEDIUM USED Used when the product is not packed (a hand of bananas), is packed in air (bread in a plastic bag) or is the only product in container apart from an eventual head space (e.g. a canned condensed soup). If the product is packed in a gas other than air (e.g., applesauce packed with nitrogen in the head space) use *PACKED IN GAS OTHER THAN AIR*.
PAPERBOARD CONTAINER WITH LINER
FOOD CONTACT SURFACE NOT KNOWN Used when it is not known what the food contact surface is, if any.
HUMAN CONSUMER, NO AGE SPECIFICATION Food produced and marketed for human use without any restriction by age.
UNITED STATES US FDA 1995 Code: US
FOOD INDUSTRY PREPARED
Water: 2.8 G
Energy: 400 KCAL
Energy: 1674 kJ
Protein: 7.1 G
Total lipid (fat): 3.33 G
Ash: 2.27 G
Carbohydrate, by difference: 84.7 G
Fiber, total dietary: 4.3 G
Sugars, Total: 36.13 G
Calcium, Ca: 333 MG
Iron, Fe: 15 MG
Magnesium, Mg: 28 MG
Phosphorus, P: 141 MG
Potassium, K: 207 MG
Sodium, Na: 533 MG
Zinc, Zn: 7.94 MG
Copper, Cu: 0.141 MG
Selenium, Se: 14.6 UG
Vitamin C, total ascorbic acid: 20 MG
Thiamin: 1.32 MG
Riboflavin: 1.5 MG
Niacin: 17.64 MG
Vitamin B-6: 1.76 MG
Folate, total: 353 UG
Folic acid: 334 UG
Folate, food: 19 UG
Folate, DFE: 587 UG
Choline, total: 16.1 MG
Vitamin B-12: 5.29 UG
Vitamin B-12, added: 5.29 UG
Vitamin A, RAE: 500 UG
Retinol: 500 UG
Vitamin A, IU: 1667 IU
Lutein + zeaxanthin: 92 UG
Vitamin E (alpha-tocopherol): 0.45 MG
Vitamin D (D2 + D3), International Units: 143 IU
Vitamin D (D2 + D3): 3.6 UG
Vitamin K (phylloquinone): 1.4 UG
Fatty acids, total saturated: 0.62 G
SFA 12:0: 0.011 G
SFA 14:0: 0.006 G
SFA 16:0: 0.522 G
SFA 18:0: 0.033 G
Fatty acids, total monounsaturated: 1.1 G
MUFA 16:1: 0.006 G
MUFA 18:1: 1.094 G
Fatty acids, total polyunsaturated: 1.28 G
PUFA 18:2: 1.222 G
PUFA 18:3: 0.056 G
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Water: 3.76 G
Energy: 372 KCAL
Energy: 1556 kJ
Protein: 12.4 G
Total lipid (fat): 6.6 G
Ash: 2.81 G
Carbohydrate, by difference: 73.2 G
Fiber, total dietary: 10.1 G
Sugars, Total: 4.5 G
Calcium, Ca: 357 MG
Iron, Fe: 28.9 MG
Magnesium, Mg: 114 MG
Phosphorus, P: 357 MG
Potassium, K: 633 MG
Sodium, Na: 497 MG
Zinc, Zn: 13.4 MG
Copper, Cu: 0.387 MG
Manganese, Mn: 3.563 MG
Selenium, Se: 24.9 UG
Vitamin C, total ascorbic acid: 21.4 MG
Thiamin: 1.3 MG
Riboflavin: 0.1 MG
Niacin: 17.9 MG
Vitamin B-6: 1.79 MG
Folate, total: 714 UG
Folic acid: 692 UG
Folate, food: 22 UG
Folate, DFE: 1198 UG
Choline, total: 26.2 MG
Vitamin B-12: 6.77 UG
Vitamin B-12, added: 6.77 UG
Vitamin A, RAE: 990 UG
Retinol: 990 UG
Vitamin A, IU: 3299 IU
Lutein + zeaxanthin: 159 UG
Vitamin E (alpha-tocopherol): 0.41 MG
Vitamin D (D2 + D3), International Units: 143 IU
Vitamin D (D2 + D3): 3.6 UG
Vitamin D3 (cholecalciferol): 3.6 UG
Vitamin K (phylloquinone): 2 UG
Fatty acids, total saturated: 1.6 G
SFA 12:0: 0.027 G
SFA 14:0: 0.014 G
SFA 16:0: 1.27 G
SFA 18:0: 0.117 G
Fatty acids, total monounsaturated: 2.3 G
MUFA 16:1: 0.012 G
MUFA 18:1: 2.278 G
MUFA 20:1: 0.045 G
Fatty acids, total polyunsaturated: 2.4 G
PUFA 18:2: 2.19 G
PUFA 18:3: 0.068 G
Cereals ready-to-eat, granola, homemade
Water: 5.84 G
Energy: 489 KCAL
Energy: 2046 kJ
Protein: 13.67 G
Total lipid (fat): 24.31 G
Ash: 2.31 G
Carbohydrate, by difference: 53.88 G
Fiber, total dietary: 8.9 G
Sugars, Total: 19.8 G
Calcium, Ca: 76 MG
Iron, Fe: 3.95 MG
Magnesium, Mg: 168 MG
Phosphorus, P: 431 MG
Potassium, K: 539 MG
Sodium, Na: 26 MG
Zinc, Zn: 4.17 MG
Copper, Cu: 0.647 MG
Manganese, Mn: 3.996 MG
Selenium, Se: 25.4 UG
Vitamin C, total ascorbic acid: 1.2 MG
Thiamin: 0.548 MG
Riboflavin: 0.354 MG
Niacin: 2.739 MG
Pantothenic acid: 0.752 MG
Vitamin B-6: 0.37 MG
Folate, total: 84 UG
Folate, food: 84 UG
Folate, DFE: 84 UG
Choline, total: 49.2 MG
Vitamin A, RAE: 1 UG
Carotene, beta: 11 UG
Vitamin A, IU: 19 IU
Lutein + zeaxanthin: 137 UG
Vitamin E (alpha-tocopherol): 11.1 MG
Vitamin K (phylloquinone): 5.3 UG
Fatty acids, total saturated: 3.957 G
SFA 6:0: 0.015 G
SFA 8:0: 0.169 G
SFA 10:0: 0.132 G
SFA 12:0: 0.993 G
SFA 14:0: 0.374 G
SFA 16:0: 1.593 G
SFA 18:0: 0.525 G
SFA 20:0: 0.053 G
SFA 22:0: 0.063 G
SFA 24:0: 0.011 G
Fatty acids, total monounsaturated: 10.951 G
MUFA 16:1: 0.059 G
MUFA 18:1: 10.803 G
MUFA 20:1: 0.083 G
MUFA 22:1: 0.004 G
Fatty acids, total polyunsaturated: 7.809 G
PUFA 18:2: 7.194 G
PUFA 18:3: 0.611 G
PUFA 18:4: 0.002 G
PUFA 20:5 n-3 (EPA): 0.002 G
Fatty acids, total trans: 0.023 G
Tryptophan: 0.186 G
Threonine: 0.479 G
Isoleucine: 0.546 G
Leucine: 0.977 G
Lysine: 0.631 G
Methionine: 0.225 G
Cystine: 0.302 G
Phenylalanine: 0.668 G
Tyrosine: 0.379 G
Valine: 0.698 G
Arginine: 1.279 G
Histidine: 0.349 G
Alanine: 0.694 G
Aspartic acid: 1.396 G
Glutamic acid: 3.111 G
Glycine: 0.812 G
Proline: 0.658 G
Serine: 0.668 G
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Water: 3 G
Energy: 353 KCAL
Energy: 1477 kJ
Protein: 14.44 G
Total lipid (fat): 1.41 G
Ash: 3 G
Carbohydrate, by difference: 78.15 G
Fiber, total dietary: 14.1 G
Sugars, Total: 20 G
Calcium, Ca: 71 MG
Iron, Fe: 2.54 MG
Magnesium, Mg: 144 MG
Phosphorus, P: 327 MG
Potassium, K: 480 MG
Sodium, Na: 200 MG
Zinc, Zn: 2.89 MG
Copper, Cu: 0.478 MG
Manganese, Mn: 3.229 MG
Selenium, Se: 19 UG
Vitamin C, total ascorbic acid: 4.2 MG
Thiamin: 0.529 MG
Riboflavin: 0.6 MG
Niacin: 7.055 MG
Pantothenic acid: 0.733 MG
Vitamin B-6: 0.705 MG
Folate, total: 141 UG
Folic acid: 122 UG
Folate, food: 19 UG
Folate, DFE: 226 UG
Choline, total: 36 MG
Vitamin B-12: 2.12 UG
Vitamin B-12, added: 2.12 UG
Vitamin A, RAE: 106 UG
Retinol: 106 UG
Vitamin A, IU: 353 IU
Vitamin E (alpha-tocopherol): 0.99 MG
Vitamin K (phylloquinone): 2.2 UG
Fatty acids, total saturated: 0.261 G
SFA 8:0: 0.002 G
SFA 12:0: 0.003 G
SFA 14:0: 0.003 G
SFA 16:0: 0.224 G
SFA 18:0: 0.014 G
Fatty acids, total monounsaturated: 0.244 G
MUFA 16:1: 0.003 G
MUFA 18:1: 0.241 G
Fatty acids, total polyunsaturated: 0.61 G
PUFA 18:2: 0.574 G
PUFA 18:3: 0.035 G
PUFA 20:4: 0.001 G
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Water: 2.5 G
Energy: 390 KCAL
Energy: 1633 kJ
Protein: 4.51 G
Total lipid (fat): 2.71 G
Ash: 2.98 G
Carbohydrate, by difference: 87.3 G
Fiber, total dietary: 2.3 G
Sugars, Total: 44.61 G
Calcium, Ca: 303 MG
Iron, Fe: 27.27 MG
Magnesium, Mg: 24 MG
Phosphorus, P: 61 MG
Potassium, K: 96 MG
Sodium, Na: 454 MG
Zinc, Zn: 11.21 MG
Vitamin C, total ascorbic acid: 18.2 MG
Thiamin: 1.13 MG
Riboflavin: 1.28 MG
Niacin: 15.14 MG
Vitamin B-6: 1.51 MG
Folate, total: 606 UG
Folic acid: 587 UG
Folate, food: 19 UG
Folate, DFE: 1017 UG
Vitamin B-12: 4.55 UG
Vitamin A, IU: 1515 IU
Vitamin E (alpha-tocopherol): 0.03 MG
Vitamin D (D2 + D3), International Units: 121 IU
Vitamin D (D2 + D3): 3 UG
Vitamin D3 (cholecalciferol): 3 UG
Vitamin K (phylloquinone): 0.1 UG
Fatty acids, total saturated: 0.73 G
Fatty acids, total monounsaturated: 0.55 G
Fatty acids, total polyunsaturated: 0.67 G
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Water: 2.5 G
Energy: 396 KCAL
Energy: 1657 kJ
Protein: 4.19 G
Total lipid (fat): 4.17 G
Ash: 2.59 G
Carbohydrate, by difference: 86.55 G
Fiber, total dietary: 1.8 G
Sugars, Total: 41.66 G
Calcium, Ca: 33 MG
Iron, Fe: 30 MG
Magnesium, Mg: 11 MG
Phosphorus, P: 75 MG
Potassium, K: 109 MG
Sodium, Na: 633 MG
Zinc, Zn: 12.5 MG
Copper, Cu: 0.12 MG
Selenium, Se: 8 UG
Vitamin C, total ascorbic acid: 20 MG
Thiamin: 1.25 MG
Riboflavin: 1.41 MG
Niacin: 16.67 MG
Vitamin B-6: 1.66 MG
Folate, total: 667 UG
Folic acid: 648 UG
Folate, food: 19 UG
Folate, DFE: 1121 UG
Vitamin B-12: 5 UG
Vitamin B-12, added: 5 UG
Vitamin A, RAE: 83 UG
Vitamin A, IU: 1667 IU
Vitamin E (alpha-tocopherol): 0.5 MG
Vitamin D (D2 + D3), International Units: 133 IU
Vitamin D (D2 + D3): 3.3 UG
Vitamin D3 (cholecalciferol): 3.3 UG
Fatty acids, total saturated: 1.214 G
SFA 12:0: 0.006 G
SFA 14:0: 0.009 G
SFA 16:0: 0.722 G
SFA 18:0: 0.427 G
Fatty acids, total monounsaturated: 1.274 G
MUFA 16:1: 0.003 G
MUFA 18:1: 1.271 G
MUFA 20:1: 0.001 G
Fatty acids, total polyunsaturated: 0.996 G
PUFA 18:2: 0.949 G
PUFA 18:3: 0.032 G
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Water: 1.1 G
Energy: 443 KCAL
Energy: 1853 kJ
Protein: 4.9 G
Total lipid (fat): 11.48 G
Ash: 2.61 G
Carbohydrate, by difference: 79.91 G
Fiber, total dietary: 4.7 G
Sugars, Total: 35.36 G
Calcium, Ca: 338 MG
Iron, Fe: 34.29 MG
Magnesium, Mg: 38 MG
Phosphorus, P: 176 MG
Potassium, K: 179 MG
Sodium, Na: 462 MG
Zinc, Zn: 14.68 MG
Vitamin C, total ascorbic acid: 25 MG
Thiamin: 1.5 MG
Riboflavin: 1.6 MG
Niacin: 19.64 MG
Vitamin B-6: 1.96 MG
Folate, total: 667 UG
Folic acid: 648 UG
Folate, food: 19 UG
Folate, DFE: 1121 UG
Vitamin B-12: 5 UG
Vitamin B-12, added: 5 UG
Vitamin A, RAE: 500 UG
Vitamin A, IU: 1665 IU
Vitamin E (alpha-tocopherol): 0.97 MG
Vitamin D (D2 + D3), International Units: 130 IU
Vitamin D (D2 + D3): 3.2 UG
Vitamin D3 (cholecalciferol): 3.2 UG
Vitamin K (phylloquinone): 1.6 UG
Fatty acids, total saturated: 1.66 G
Fatty acids, total monounsaturated: 3.52 G
Fatty acids, total polyunsaturated: 4.13 G
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Water: 2 G
Energy: 392 KCAL
Energy: 1642 kJ
Protein: 3.5 G
Total lipid (fat): 3.67 G
Ash: 2.65 G
Carbohydrate, by difference: 88.18 G
Fiber, total dietary: 2.5 G
Sugars, Total: 55.45 G
Calcium, Ca: 267 MG
Iron, Fe: 24 MG
Magnesium, Mg: 30 MG
Phosphorus, P: 85 MG
Potassium, K: 183 MG
Sodium, Na: 368 MG
Zinc, Zn: 10 MG
Vitamin C, total ascorbic acid: 16 MG
Thiamin: 1 MG
Riboflavin: 1.12 MG
Niacin: 13.32 MG
Vitamin B-6: 1.33 MG
Folate, total: 533 UG
Folic acid: 514 UG
Folate, food: 19 UG
Folate, DFE: 893 UG
Vitamin B-12: 4 UG
Vitamin A, IU: 1333 IU
Vitamin D (D2 + D3), International Units: 133 IU
Vitamin D (D2 + D3): 3.3 UG
Vitamin D3 (cholecalciferol): 3.3 UG
Fatty acids, total saturated: 1.6 G
Fatty acids, total monounsaturated: 1.6 G
Caffeine: 5 MG
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Water: 3 G
Energy: 425 KCAL
Energy: 1778 kJ
Protein: 3.32 G
Total lipid (fat): 12.06 G
Ash: 3.29 G
Carbohydrate, by difference: 78.33 G
Fiber, total dietary: 5 G
Sugars, Total: 32.86 G
Calcium, Ca: 333 MG
Iron, Fe: 30 MG
Magnesium, Mg: 27 MG
Phosphorus, P: 250 MG
Potassium, K: 157 MG
Sodium, Na: 473 MG
Zinc, Zn: 12.5 MG
Copper, Cu: 0.133 MG
Selenium, Se: 25.3 UG
Vitamin C, total ascorbic acid: 20 MG
Thiamin: 1.25 MG
Riboflavin: 1.41 MG
Niacin: 16.67 MG
Vitamin B-6: 1.66 MG
Folate, total: 667 UG
Folic acid: 648 UG
Folate, food: 19 UG
Folate, DFE: 1121 UG
Choline, total: 16.1 MG
Vitamin B-12: 5 UG
Vitamin B-12, added: 5 UG
Vitamin A, RAE: 498 UG
Retinol: 498 UG
Carotene, beta: 3 UG
Cryptoxanthin, beta: 2 UG
Vitamin A, IU: 1667 IU
Lutein + zeaxanthin: 73 UG
Vitamin E (alpha-tocopherol): 0.43 MG
Vitamin D (D2 + D3), International Units: 133 IU
Vitamin D (D2 + D3): 3.3 UG
Vitamin D3 (cholecalciferol): 3.3 UG
Vitamin K (phylloquinone): 1.6 UG
Fatty acids, total saturated: 1.85 G
SFA 14:0: 0.005 G
SFA 16:0: 1.275 G
SFA 18:0: 0.41 G
Fatty acids, total monounsaturated: 3.92 G
MUFA 16:1: 0.016 G
MUFA 18:1: 3.824 G
MUFA 20:1: 0.08 G
Fatty acids, total polyunsaturated: 4.13 G
PUFA 18:2: 3.049 G
PUFA 18:3: 1.081 G
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Water: 2.5 G
Energy: 389 KCAL
Energy: 1626 kJ
Protein: 3.41 G
Total lipid (fat): 4.61 G
Ash: 2.73 G
Carbohydrate, by difference: 86.75 G
Fiber, total dietary: 3.3 G
Sugars, Total: 48.11 G
Calcium, Ca: 333 MG
Iron, Fe: 30 MG
Magnesium, Mg: 27 MG
Phosphorus, P: 72 MG
Potassium, K: 201 MG
Sodium, Na: 350 MG
Zinc, Zn: 12.5 MG
Copper, Cu: 0.319 MG
Selenium, Se: 5.2 UG
Vitamin C, total ascorbic acid: 20 MG
Thiamin: 1.25 MG
Riboflavin: 1.41 MG
Niacin: 16.67 MG
Vitamin B-6: 1.66 MG
Folate, total: 667 UG
Folic acid: 648 UG
Folate, food: 19 UG
Folate, DFE: 1121 UG
Choline, total: 2.6 MG
Vitamin B-12: 5 UG
Vitamin B-12, added: 5 UG
Vitamin A, RAE: 481 UG
Retinol: 477 UG
Carotene, beta: 35 UG
Carotene, alpha: 23 UG
Vitamin A, IU: 1667 IU
Lutein + zeaxanthin: 543 UG
Vitamin E (alpha-tocopherol): 0.02 MG
Vitamin D (D2 + D3), International Units: 133 IU
Vitamin D (D2 + D3): 3.3 UG
Vitamin D3 (cholecalciferol): 3.3 UG
Fatty acids, total saturated: 2.57 G
SFA 4:0: 0.001 G
SFA 6:0: 0.018 G
SFA 8:0: 0.186 G
SFA 10:0: 0.132 G
SFA 12:0: 1.049 G
SFA 14:0: 0.394 G
SFA 16:0: 0.458 G
SFA 18:0: 0.323 G
Fatty acids, total monounsaturated: 0.887 G
MUFA 16:1: 0.002 G
MUFA 18:1: 0.886 G
Fatty acids, total polyunsaturated: 0.555 G
PUFA 18:2: 0.543 G
PUFA 18:3: 0.012 G
Caffeine: 6 MG
Theobromine: 198 MG
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Water: 3 G
Energy: 397 KCAL
Energy: 1659 kJ
Protein: 4.15 G
Total lipid (fat): 3.43 G
Ash: 1.49 G
Carbohydrate, by difference: 87.93 G
Fiber, total dietary: 1.1 G
Sugars, Total: 43.15 G
Calcium, Ca: 17 MG
Iron, Fe: 6.21 MG
Magnesium, Mg: 28 MG
Phosphorus, P: 69 MG
Potassium, K: 181 MG
Sodium, Na: 534 MG
Zinc, Zn: 5.96 MG
Copper, Cu: 0.162 MG
Selenium, Se: 8.7 UG
Thiamin: 1.3 MG
Riboflavin: 1.48 MG
Niacin: 17.23 MG
Vitamin B-6: 1.72 MG
Folate, total: 345 UG
Folic acid: 341 UG
Folate, food: 4 UG
Folate, DFE: 584 UG
Choline, total: 3.4 MG
Vitamin B-12: 5.17 UG
Vitamin B-12, added: 5.17 UG
Vitamin A, RAE: 776 UG
Retinol: 776 UG
Vitamin A, IU: 2586 IU
Lutein + zeaxanthin: 1 UG
Vitamin E (alpha-tocopherol): 0.06 MG
Vitamin D (D2 + D3), International Units: 138 IU
Vitamin D (D2 + D3): 3.4 UG
Vitamin D3 (cholecalciferol): 3.4 UG
Fatty acids, total saturated: 2.58 G
SFA 4:0: 0.002 G
SFA 6:0: 0.021 G
SFA 8:0: 0.217 G
SFA 10:0: 0.154 G
SFA 12:0: 1.226 G
SFA 14:0: 0.461 G
SFA 16:0: 0.356 G
SFA 18:0: 0.138 G
Fatty acids, total monounsaturated: 0.25 G
MUFA 16:1: 0.001 G
MUFA 18:1: 0.249 G
Fatty acids, total polyunsaturated: 0.21 G
PUFA 18:2: 0.185 G
PUFA 18:3: 0.025 G
Caffeine: 4 MG
Theobromine: 36 MG
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Water: 2.5 G
Energy: 401 KCAL
Energy: 1677 kJ
Protein: 3.64 G
Total lipid (fat): 5.28 G
Ash: 6.99 G
Carbohydrate, by difference: 81.59 G
Fiber, total dietary: 1.7 G
Sugars, Total: 42.5 G
Iron, Fe: 30 MG
Magnesium, Mg: 5 MG
Phosphorus, P: 57 MG
Potassium, K: 110 MG
Sodium, Na: 806 MG
Zinc, Zn: 12.5 MG
Copper, Cu: 0.06 MG
Selenium, Se: 6 UG
Vitamin C, total ascorbic acid: 20 MG
Thiamin: 1.25 MG
Riboflavin: 1.41 MG
Niacin: 16.67 MG
Vitamin B-6: 1.66 MG
Folate, total: 667 UG
Folic acid: 648 UG
Folate, food: 19 UG
Folate, DFE: 1121 UG
Choline, total: 9 MG
Vitamin B-12: 5 UG
Vitamin B-12, added: 5 UG
Vitamin A, RAE: 479 UG
Retinol: 475 UG
Carotene, beta: 37 UG
Carotene, alpha: 24 UG
Vitamin A, IU: 1667 IU
Lutein + zeaxanthin: 635 UG
Vitamin E (alpha-tocopherol): 0.15 MG
Vitamin D (D2 + D3), International Units: 133 IU
Vitamin D (D2 + D3): 3.3 UG
Vitamin D3 (cholecalciferol): 3.3 UG
Fatty acids, total saturated: 2.24 G
SFA 6:0: 0.014 G
SFA 8:0: 0.177 G
SFA 10:0: 0.141 G
SFA 12:0: 1.052 G
SFA 14:0: 0.397 G
SFA 16:0: 0.356 G
SFA 18:0: 0.1 G
Fatty acids, total monounsaturated: 1.47 G
MUFA 16:1: 0.003 G
MUFA 18:1: 1.465 G
MUFA 20:1: 0.002 G
Fatty acids, total polyunsaturated: 0.69 G
PUFA 18:2: 0.675 G
PUFA 18:3: 0.015 G
Fatty acids, total trans: 0.48 G
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Water: 2.5 G
Energy: 385 KCAL
Energy: 1611 kJ
Protein: 3.32 G
Total lipid (fat): 0.35 G
Ash: 3.24 G
Carbohydrate, by difference: 90.59 G
Fiber, total dietary: 1.9 G
Sugars, Total: 46.88 G
Calcium, Ca: 5 MG
Iron, Fe: 5.8 MG
Magnesium, Mg: 4 MG
Phosphorus, P: 37 MG
Potassium, K: 71 MG
Sodium, Na: 855 MG
Zinc, Zn: 4.84 MG
Copper, Cu: 0.058 MG
Selenium, Se: 6.5 UG
Vitamin C, total ascorbic acid: 48.4 MG
Thiamin: 2.42 MG
Riboflavin: 2.74 MG
Niacin: 32.25 MG
Vitamin B-6: 3.23 MG
Folate, total: 323 UG
Folic acid: 289 UG
Folate, food: 34 UG
Folate, DFE: 525 UG
Choline, total: 4.7 MG
Vitamin B-12: 4.84 UG
Vitamin B-12, added: 4.84 UG
Vitamin A, RAE: 700 UG
Retinol: 695 UG
Carotene, beta: 46 UG
Carotene, alpha: 30 UG
Vitamin A, IU: 2419 IU
Lutein + zeaxanthin: 780 UG
Vitamin E (alpha-tocopherol): 0.07 MG
Vitamin D (D2 + D3), International Units: 129 IU
Vitamin D (D2 + D3): 3.2 UG
Vitamin D3 (cholecalciferol): 3.2 UG
Fatty acids, total saturated: 0.093 G
SFA 16:0: 0.077 G
SFA 18:0: 0.012 G
Fatty acids, total monounsaturated: 0.084 G
MUFA 16:1: 0.001 G
MUFA 18:1: 0.084 G
Fatty acids, total polyunsaturated: 0.157 G
PUFA 18:2: 0.153 G
PUFA 18:3: 0.005 G
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Water: 3.4 G
Energy: 346 KCAL
Energy: 1448 kJ
Protein: 6.07 G
Total lipid (fat): 1.12 G
Ash: 2.8 G
Carbohydrate, by difference: 86.4 G
Fiber, total dietary: 0.4 G
Sugars, Total: 7.82 G
Calcium, Ca: 7 MG
Iron, Fe: 27.27 MG
Magnesium, Mg: 24 MG
Phosphorus, P: 121 MG
Potassium, K: 114 MG
Sodium, Na: 924 MG
Zinc, Zn: 11.35 MG
Copper, Cu: 0.242 MG
Vitamin C, total ascorbic acid: 18.2 MG
Thiamin: 1.13 MG
Riboflavin: 1.28 MG
Niacin: 15.14 MG
Vitamin B-6: 1.51 MG
Folate, total: 1210 UG
Folic acid: 1206 UG
Folate, food: 4 UG
Folate, DFE: 2054 UG
Vitamin B-12: 4.55 UG
Vitamin A, RAE: 455 UG
Vitamin A, IU: 1515 IU
Vitamin D (D2 + D3), International Units: 121 IU
Vitamin D (D2 + D3): 3 UG
Vitamin D3 (cholecalciferol): 3 UG
Fatty acids, total monounsaturated: 0.3 G
Fatty acids, total polyunsaturated: 0.34 G
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Water: 3 G
Energy: 389 KCAL
Energy: 1627 kJ
Protein: 4.25 G
Total lipid (fat): 0.87 G
Ash: 1.68 G
Carbohydrate, by difference: 90.2 G
Fiber, total dietary: 1.2 G
Sugars, Total: 39.27 G
Calcium, Ca: 3 MG
Iron, Fe: 11.6 MG
Magnesium, Mg: 12 MG
Phosphorus, P: 46 MG
Potassium, K: 82 MG
Sodium, Na: 451 MG
Zinc, Zn: 0.24 MG
Copper, Cu: 0.12 MG
Selenium, Se: 5.5 UG
Vitamin C, total ascorbic acid: 19.4 MG
Thiamin: 1.21 MG
Riboflavin: 1.37 MG
Niacin: 16.12 MG
Vitamin B-6: 1.61 MG
Folate, total: 323 UG
Folic acid: 304 UG
Folate, food: 19 UG
Folate, DFE: 536 UG
Choline, total: 5.4 MG
Vitamin B-12: 4.84 UG
Vitamin B-12, added: 4.84 UG
Vitamin A, RAE: 454 UG
Retinol: 448 UG
Carotene, beta: 54 UG
Carotene, alpha: 36 UG
Vitamin A, IU: 1613 IU
Lutein + zeaxanthin: 763 UG
Vitamin E (alpha-tocopherol): 0.09 MG
Vitamin D (D2 + D3), International Units: 129 IU
Vitamin D (D2 + D3): 3.2 UG
Vitamin D3 (cholecalciferol): 3.2 UG
Vitamin K (phylloquinone): 0.2 UG
Fatty acids, total saturated: 0.107 G
SFA 12:0: 0.001 G
SFA 14:0: 0.001 G
SFA 16:0: 0.088 G
SFA 18:0: 0.016 G
Fatty acids, total monounsaturated: 0.171 G
MUFA 16:1: 0.003 G
MUFA 18:1: 0.171 G
Fatty acids, total polyunsaturated: 0.435 G
PUFA 18:2: 0.421 G
PUFA 18:3: 0.014 G
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Water: 5.5 G
Energy: 354 KCAL
Energy: 1480 kJ
Protein: 9.09 G
Total lipid (fat): 1.94 G
Ash: 1.66 G
Carbohydrate, by difference: 81.81 G
Fiber, total dietary: 10.9 G
Sugars, Total: 20 G
Calcium, Ca: 29 MG
Iron, Fe: 29.45 MG
Magnesium, Mg: 100 MG
Phosphorus, P: 273 MG
Potassium, K: 327 MG
Sodium, Na: 18 MG
Zinc, Zn: 6.82 MG
Copper, Cu: 0.364 MG
Selenium, Se: 52 UG
Thiamin: 0.68 MG
Riboflavin: 0.76 MG
Niacin: 9.09 MG
Vitamin B-6: 0.91 MG
Folate, total: 727 UG
Folic acid: 699 UG
Folate, food: 28 UG
Folate, DFE: 1216 UG
Choline, total: 26.1 MG
Vitamin B-12: 2.73 UG
Vitamin B-12, added: 2.73 UG
Lutein + zeaxanthin: 184 UG
Vitamin E (alpha-tocopherol): 0.86 MG
Vitamin K (phylloquinone): 1.6 UG
Fatty acids, total saturated: 0.228 G
SFA 16:0: 0.218 G
SFA 18:0: 0.011 G
Fatty acids, total monounsaturated: 0.797 G
MUFA 18:1: 0.769 G
MUFA 20:1: 0.028 G
Fatty acids, total polyunsaturated: 0.721 G
PUFA 18:2: 0.675 G
PUFA 18:3: 0.045 G
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Water: 1.2 G
Energy: 404 KCAL
Energy: 1690 kJ
Protein: 3.9 G
Total lipid (fat): 3.15 G
Ash: 1.7 G
Carbohydrate, by difference: 90.1 G
Fiber, total dietary: 1 G
Sugars, Total: 42.6 G
Calcium, Ca: 3 MG
Iron, Fe: 7.62 MG
Magnesium, Mg: 15 MG
Phosphorus, P: 67 MG
Potassium, K: 76 MG
Sodium, Na: 630 MG
Zinc, Zn: 5.99 MG
Copper, Cu: 0.128 MG
Manganese, Mn: 0.631 MG
Selenium, Se: 9 UG
Vitamin C, total ascorbic acid: 1 MG
Thiamin: 1.46 MG
Riboflavin: 2.51 MG
Niacin: 26.5 MG
Pantothenic acid: 0.587 MG
Vitamin B-6: 2.74 MG
Folate, total: 496 UG
Folic acid: 492 UG
Folate, food: 4 UG
Folate, DFE: 840 UG
Choline, total: 3.4 MG
Vitamin B-12: 6.9 UG
Vitamin B-12, added: 6.9 UG
Vitamin A, RAE: 1090 UG
Retinol: 1090 UG
Vitamin A, IU: 3630 IU
Vitamin E (alpha-tocopherol): 1.27 MG
Vitamin D (D2 + D3), International Units: 195 IU
Vitamin D (D2 + D3): 4.9 UG
Vitamin K (phylloquinone): 0.2 UG
Fatty acids, total saturated: 0.64 G
SFA 14:0: 0.007 G
SFA 16:0: 0.377 G
SFA 18:0: 0.194 G
SFA 20:0: 0.015 G
SFA 22:0: 0.043 G
Fatty acids, total monounsaturated: 2.12 G
MUFA 16:1: 0.005 G
MUFA 18:1: 2.107 G
MUFA 20:1: 0.007 G
Fatty acids, total polyunsaturated: 0.258 G
PUFA 18:2: 0.253 G
PUFA 18:3: 0.005 G
Fatty acids, total trans: 0.14 G
Cholesterol: 1 MG
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Water: 2.76 G
Energy: 370 KCAL
Energy: 1550 kJ
Protein: 5.77 G
Total lipid (fat): 0.89 G
Ash: 0.86 G
Carbohydrate, by difference: 89.72 G
Fiber, total dietary: 2.6 G
Sugars, Total: 51.34 G
Sucrose: 35.45 G
Glucose: 8.25 G
Fructose: 3.13 G
Maltose: 4.51 G
Starch: 21.37 G
Calcium, Ca: 11 MG
Iron, Fe: 7.92 MG
Magnesium, Mg: 46 MG
Phosphorus, P: 222 MG
Potassium, K: 204 MG
Sodium, Na: 204 MG
Zinc, Zn: 7.3 MG
Copper, Cu: 0.296 MG
Manganese, Mn: 0.852 MG
Selenium, Se: 27.2 UG
Vitamin C, total ascorbic acid: 27.6 MG
Thiamin: 1.74 MG
Riboflavin: 2.167 MG
Niacin: 25.167 MG
Pantothenic acid: 0.317 MG
Vitamin B-6: 2.067 MG
Folate, total: 741 UG
Folic acid: 728 UG
Folate, food: 13 UG
Folate, DFE: 1250 UG
Choline, total: 14.4 MG
Vitamin B-12: 6.67 UG
Vitamin B-12, added: 6.67 UG
Vitamin A, RAE: 555 UG
Retinol: 554 UG
Carotene, beta: 2 UG
Vitamin A, IU: 1852 IU
Lutein + zeaxanthin: 94 UG
Vitamin E (alpha-tocopherol): 0.43 MG
Vitamin D (D2 + D3), International Units: 151 IU
Vitamin D (D2 + D3): 3.8 UG
Vitamin K (phylloquinone): 1.1 UG
Fatty acids, total saturated: 0.161 G
SFA 8:0: 0.001 G
SFA 10:0: 0.008 G
SFA 14:0: 0.001 G
SFA 15:0: 0.001 G
SFA 16:0: 0.124 G
SFA 17:0: 0.001 G
SFA 18:0: 0.019 G
SFA 20:0: 0.002 G
SFA 22:0: 0.003 G
Fatty acids, total monounsaturated: 0.22 G
MUFA 16:1: 0.001 G
MUFA 16:1 c: 0.001 G
MUFA 17:1: 0.001 G
MUFA 18:1: 0.215 G
MUFA 18:1 c: 0.19 G
MUFA 20:1: 0.003 G
Fatty acids, total polyunsaturated: 0.349 G
PUFA 18:2: 0.328 G
PUFA 18:2 n-6 c,c: 0.324 G
PUFA 18:3: 0.02 G
PUFA 18:3 n-3 c,c,c (ALA): 0.02 G
PUFA 20:5 n-3 (EPA): 0.001 G
PUFA 22:5 n-3 (DPA): 0.001 G
Fatty acids, total trans: 0.028 G
Fatty acids, total trans-monoenoic: 0.024 G
TFA 18:1 t: 0.024 G
TFA 18:2 t not further defined: 0.004 G
Fatty acids, total trans-polyenoic: 0.004 G
Tryptophan: 0.123 G
Threonine: 0.174 G
Isoleucine: 0.204 G
Leucine: 0.429 G
Lysine: 0.051 G
Methionine: 0.092 G
Cystine: 0.051 G
Phenylalanine: 0.317 G
Tyrosine: 0.143 G
Valine: 0.245 G
Arginine: 0.123 G
Histidine: 0.143 G
Alanine: 0.204 G
Aspartic acid: 0.266 G
Glutamic acid: 2.198 G
Glycine: 0.215 G
Proline: 0.44 G
Serine: 0.307 G
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Water: 1.88 G
Energy: 379 KCAL
Energy: 1587 kJ
Protein: 3.45 G
Total lipid (fat): 1.72 G
Ash: 3.29 G
Carbohydrate, by difference: 89.66 G
Fiber, total dietary: 3.4 G
Sugars, Total: 37.93 G
Calcium, Ca: 14 MG
Iron, Fe: 31.03 MG
Magnesium, Mg: 28 MG
Phosphorus, P: 69 MG
Potassium, K: 121 MG
Sodium, Na: 759 MG
Zinc, Zn: 12.93 MG
Vitamin C, total ascorbic acid: 20.7 MG
Thiamin: 1.293 MG
Riboflavin: 1.466 MG
Niacin: 17.241 MG
Vitamin B-6: 1.724 MG
Folate, total: 690 UG
Vitamin B-12: 5.17 UG
Vitamin A, IU: 1724 IU
Vitamin D (D2 + D3), International Units: 138 IU
Vitamin D (D2 + D3): 3.4 UG
Fatty acids, total saturated: 0.585 G
Fatty acids, total monounsaturated: 0.495 G
Fatty acids, total polyunsaturated: 0.585 G
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Water: 3.59 G
Energy: 398 KCAL
Energy: 1664 kJ
Protein: 4.46 G
Total lipid (fat): 9.97 G
Ash: 7.3 G
Carbohydrate, by difference: 74.68 G
Fiber, total dietary: 4.4 G
Sugars, Total: 32.7 G
Calcium, Ca: 367 MG
Iron, Fe: 33.81 MG
Magnesium, Mg: 31 MG
Phosphorus, P: 137 MG
Potassium, K: 226 MG
Sodium, Na: 838 MG
Zinc, Zn: 13.94 MG
Vitamin C, total ascorbic acid: 29.9 MG
Thiamin: 1.58 MG
Riboflavin: 1.65 MG
Niacin: 18.97 MG
Vitamin B-6: 2.05 MG
Folate, total: 667 UG
Folic acid: 648 UG
Folate, food: 19 UG
Folate, DFE: 1121 UG
Vitamin B-12: 5.76 UG
Vitamin A, IU: 1959 IU
Vitamin E (alpha-tocopherol): 0.31 MG
Vitamin D (D2 + D3), International Units: 152 IU
Vitamin D (D2 + D3): 3.8 UG
Vitamin D3 (cholecalciferol): 3.8 UG
Vitamin K (phylloquinone): 1.3 UG
Fatty acids, total saturated: 1.5 G
Fatty acids, total monounsaturated: 3.14 G
Fatty acids, total polyunsaturated: 3.77 G
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Water: 2.5 G
Energy: 387 KCAL
Energy: 1620 kJ
Protein: 8.59 G
Total lipid (fat): 4.51 G
Ash: 4.78 G
Carbohydrate, by difference: 79.62 G
Fiber, total dietary: 6.3 G
Sugars, Total: 29.97 G
Calcium, Ca: 333 MG
Iron, Fe: 30 MG
Magnesium, Mg: 92 MG
Phosphorus, P: 318 MG
Potassium, K: 241 MG
Sodium, Na: 695 MG
Zinc, Zn: 12.5 MG
Vitamin C, total ascorbic acid: 20 MG
Thiamin: 1.25 MG
Riboflavin: 1.41 MG
Niacin: 16.67 MG
Vitamin B-6: 1.66 MG
Folate, total: 667 UG
Folic acid: 648 UG
Folate, food: 19 UG
Folate, DFE: 1121 UG
Vitamin B-12: 5 UG
Vitamin A, IU: 1667 IU
Vitamin D (D2 + D3), International Units: 133 IU
Vitamin D (D2 + D3): 3.3 UG
Vitamin D3 (cholecalciferol): 3.3 UG
Fatty acids, total saturated: 0.63 G
Fatty acids, total monounsaturated: 1.11 G
Fatty acids, total polyunsaturated: 1.32 G
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Water: 2.19 G
Energy: 387 KCAL
Energy: 1620 kJ
Protein: 6.94 G
Total lipid (fat): 3.53 G
Ash: 4.57 G
Carbohydrate, by difference: 82.77 G
Fiber, total dietary: 4.9 G
Sugars, Total: 40.91 G
Calcium, Ca: 333 MG
Iron, Fe: 30 MG
Magnesium, Mg: 71 MG
Phosphorus, P: 232 MG
Potassium, K: 186 MG
Sodium, Na: 667 MG
Zinc, Zn: 12.5 MG
Copper, Cu: 0.202 MG
Selenium, Se: 14.6 UG
Vitamin C, total ascorbic acid: 20 MG
Thiamin: 1.25 MG
Riboflavin: 1.41 MG
Niacin: 16.67 MG
Vitamin B-6: 1.66 MG
Folate, total: 667 UG
Folic acid: 648 UG
Folate, food: 19 UG
Folate, DFE: 1120 UG
Choline, total: 19.4 MG
Vitamin B-12: 5 UG
Vitamin B-12, added: 5 UG
Vitamin A, RAE: 500 UG
Retinol: 500 UG
Vitamin A, IU: 1667 IU
Lutein + zeaxanthin: 76 UG
Vitamin E (alpha-tocopherol): 0.2 MG
Vitamin D (D2 + D3), International Units: 133 IU
Vitamin D (D2 + D3): 3.3 UG
Vitamin D3 (cholecalciferol): 3.3 UG
Vitamin K (phylloquinone): 0.9 UG
Fatty acids, total saturated: 0.719 G
SFA 12:0: 0.013 G
SFA 14:0: 0.007 G
SFA 16:0: 0.609 G
SFA 18:0: 0.039 G
Fatty acids, total monounsaturated: 1.42 G
MUFA 16:1: 0.007 G
MUFA 18:1: 1.413 G
Fatty acids, total polyunsaturated: 1.3 G
PUFA 18:2: 1.244 G
PUFA 18:3: 0.056 G
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Water: 3.1 G
Energy: 379 KCAL
Energy: 1586 kJ
Protein: 7.8 G
Total lipid (fat): 4.88 G
Ash: 6.96 G
Carbohydrate, by difference: 77.26 G
Fiber, total dietary: 6.1 G
Sugars, Total: 20.26 G
Calcium, Ca: 33 MG
Iron, Fe: 41.38 MG
Magnesium, Mg: 61 MG
Phosphorus, P: 204 MG
Potassium, K: 240 MG
Sodium, Na: 453 MG
Zinc, Zn: 17.87 MG
Vitamin C, total ascorbic acid: 29.6 MG
Thiamin: 2.09 MG
Riboflavin: 1.99 MG
Niacin: 23.51 MG
Vitamin B-6: 2.69 MG
Folate, total: 667 UG
Folic acid: 648 UG
Folate, food: 19 UG
Folate, DFE: 1121 UG
Vitamin B-12: 7.55 UG
Vitamin A, IU: 1876 IU
Vitamin E (alpha-tocopherol): 1.37 MG
Vitamin D (D2 + D3), International Units: 144 IU
Vitamin D (D2 + D3): 3.6 UG
Vitamin D3 (cholecalciferol): 3.6 UG
Fatty acids, total saturated: 0.62 G
Fatty acids, total monounsaturated: 2.25 G
Fatty acids, total polyunsaturated: 1.35 G
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Water: 3 G
Energy: 396 KCAL
Energy: 1658 kJ
Protein: 6.78 G
Total lipid (fat): 4.17 G
Ash: 1.11 G
Carbohydrate, by difference: 84.94 G
Fiber, total dietary: 5 G
Sugars, Total: 21.62 G
Calcium, Ca: 23 MG
Iron, Fe: 27 MG
Magnesium, Mg: 27 MG
Phosphorus, P: 133 MG
Potassium, K: 200 MG
Sodium, Na: 515 MG
Zinc, Zn: 12.5 MG
Vitamin C, total ascorbic acid: 20 MG
Thiamin: 1.25 MG
Riboflavin: 1.41 MG
Niacin: 16.67 MG
Vitamin B-6: 1.66 MG
Folate, total: 667 UG
Folic acid: 648 UG
Folate, food: 19 UG
Folate, DFE: 1121 UG
Vitamin B-12: 5 UG
Vitamin A, IU: 1667 IU
Vitamin E (alpha-tocopherol): 0.2 MG
Vitamin D (D2 + D3), International Units: 133 IU
Vitamin D (D2 + D3): 3.3 UG
Vitamin D3 (cholecalciferol): 3.3 UG
Vitamin K (phylloquinone): 0.4 UG
Fatty acids, total saturated: 0.5 G
Fatty acids, total monounsaturated: 1.66 G
Fatty acids, total polyunsaturated: 0.92 G
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Water: 7.5 G
Energy: 342 KCAL
Energy: 1433 kJ
Protein: 7.63 G
Total lipid (fat): 1.87 G
Ash: 2.63 G
Carbohydrate, by difference: 80.37 G
Fiber, total dietary: 10.2 G
Sugars, Total: 33.04 G
Calcium, Ca: 33 MG
Iron, Fe: 15.25 MG
Magnesium, Mg: 136 MG
Phosphorus, P: 339 MG
Potassium, K: 546 MG
Sodium, Na: 466 MG
Zinc, Zn: 6.36 MG
Copper, Cu: 0.508 MG
Selenium, Se: 38.6 UG
Thiamin: 0.63 MG
Riboflavin: 0.72 MG
Niacin: 8.47 MG
Vitamin B-6: 0.85 MG
Folate, total: 339 UG
Folic acid: 320 UG
Folate, food: 19 UG
Folate, DFE: 563 UG
Choline, total: 24.1 MG
Vitamin B-12: 2.53 UG
Vitamin B-12, added: 2.53 UG
Vitamin A, RAE: 253 UG
Retinol: 253 UG
Carotene, beta: 3 UG
Vitamin A, IU: 847 IU
Lutein + zeaxanthin: 118 UG
Vitamin E (alpha-tocopherol): 0.18 MG
Vitamin D (D2 + D3), International Units: 102 IU
Vitamin D (D2 + D3): 2.5 UG
Vitamin D3 (cholecalciferol): 2.5 UG
Vitamin K (phylloquinone): 0.3 UG
Fatty acids, total saturated: 0.424 G
SFA 14:0: 0.001 G
SFA 16:0: 0.394 G
SFA 18:0: 0.023 G
Fatty acids, total monounsaturated: 0.357 G
MUFA 16:1: 0.017 G
MUFA 18:1: 0.331 G
MUFA 20:1: 0.008 G
Fatty acids, total polyunsaturated: 0.908 G
PUFA 18:2: 0.846 G
PUFA 18:3: 0.062 G
PUFA 20:4: 0.001 G
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Water: 2.5 G
Energy: 391 KCAL
Energy: 1634 kJ
Protein: 4.69 G
Total lipid (fat): 3.2 G
Ash: 3.67 G
Carbohydrate, by difference: 85.94 G
Fiber, total dietary: 2.2 G
Sugars, Total: 45.31 G
Calcium, Ca: 313 MG
Iron, Fe: 28.12 MG
Magnesium, Mg: 24 MG
Phosphorus, P: 78 MG
Potassium, K: 104 MG
Sodium, Na: 453 MG
Zinc, Zn: 11.72 MG
Copper, Cu: 0.064 MG
Selenium, Se: 9.9 UG
Vitamin C, total ascorbic acid: 18.8 MG
Thiamin: 1.16 MG
Riboflavin: 1.33 MG
Niacin: 15.63 MG
Vitamin B-6: 1.55 MG
Folate, total: 625 UG
Folic acid: 606 UG
Folate, food: 19 UG
Folate, DFE: 1049 UG
Choline, total: 5.8 MG
Vitamin B-12: 4.69 UG
Vitamin B-12, added: 4.69 UG
Vitamin A, RAE: 448 UG
Retinol: 444 UG
Carotene, beta: 37 UG
Carotene, alpha: 24 UG
Vitamin A, IU: 1563 IU
Lutein + zeaxanthin: 625 UG
Vitamin E (alpha-tocopherol): 0.01 MG
Vitamin D (D2 + D3), International Units: 125 IU
Vitamin D (D2 + D3): 3.1 UG
Vitamin D3 (cholecalciferol): 3.1 UG
Vitamin K (phylloquinone): 0.1 UG
Fatty acids, total saturated: 0.687 G
SFA 12:0: 0.005 G
SFA 14:0: 0.003 G
SFA 16:0: 0.569 G
SFA 18:0: 0.09 G
Fatty acids, total monounsaturated: 1.47 G
MUFA 16:1: 0.01 G
MUFA 18:1: 1.456 G
MUFA 22:1: 0.004 G
Fatty acids, total polyunsaturated: 0.976 G
PUFA 18:2: 0.947 G
PUFA 18:3: 0.029 G
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Water: 2.5 G
Energy: 388 KCAL
Energy: 1623 kJ
Protein: 8.6 G
Total lipid (fat): 4.51 G
Ash: 4.1 G
Carbohydrate, by difference: 79.84 G
Fiber, total dietary: 6.3 G
Sugars, Total: 30.17 G
Calcium, Ca: 380 MG
Iron, Fe: 3.02 MG
Magnesium, Mg: 92 MG
Phosphorus, P: 315 MG
Potassium, K: 241 MG
Sodium, Na: 683 MG
Zinc, Zn: 0.01 MG
Thiamin: 0.3 MG
Riboflavin: 0.1 MG
Niacin: 1.33 MG
Vitamin B-6: 0.01 MG
Folate, total: 30 UG
Folate, food: 30 UG
Vitamin B-12: 0.02 UG
Fatty acids, total saturated: 0.55 G
Fatty acids, total monounsaturated: 1.05 G
Fatty acids, total polyunsaturated: 1.1 G
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Water: 6 G
Energy: 373 KCAL
Energy: 1560 kJ
Protein: 8.18 G
Total lipid (fat): 1.83 G
Ash: 3.08 G
Carbohydrate, by difference: 80.91 G
Fiber, total dietary: 10 G
Sugars, Total: 20.29 G
Calcium, Ca: 36 MG
Iron, Fe: 3.26 MG
Magnesium, Mg: 73 MG
Phosphorus, P: 273 MG
Potassium, K: 336 MG
Sodium, Na: 14 MG
Zinc, Zn: 2.77 MG
Thiamin: 0.21 MG
Riboflavin: 0.11 MG
Niacin: 5.44 MG
Vitamin B-6: 0.28 MG
Folate, total: 30 UG
Folate, food: 30 UG
Vitamin B-12: 0.21 UG
Vitamin E (alpha-tocopherol): 0.81 MG
Vitamin K (phylloquinone): 1.5 UG
Fatty acids, total polyunsaturated: 1.12 G
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Water: 3.4 G
Energy: 350 KCAL
Energy: 1463 kJ
Protein: 11.91 G
Total lipid (fat): 5.46 G
Ash: 3.52 G
Carbohydrate, by difference: 75.27 G
Fiber, total dietary: 16.6 G
Sugars, Total: 12.25 G
Calcium, Ca: 55 MG
Iron, Fe: 5.89 MG
Magnesium, Mg: 28 MG
Phosphorus, P: 460 MG
Potassium, K: 501 MG
Sodium, Na: 458 MG
Zinc, Zn: 0.31 MG
Copper, Cu: 0.09 MG
Manganese, Mn: 0.18 MG
Selenium, Se: 1.8 UG
Thiamin: 0.13 MG
Riboflavin: 0.01 MG
Niacin: 0.22 MG
Pantothenic acid: 0.07 MG
Vitamin B-6: 0.03 MG
Folate, total: 6 UG
Folate, food: 6 UG
Folate, DFE: 6 UG
Choline, total: 5.7 MG
Vitamin A, IU: 1 IU
Lutein + zeaxanthin: 210 UG
Vitamin E (alpha-tocopherol): 1.27 MG
Vitamin E, added: 1.27 MG
Vitamin K (phylloquinone): 0.3 UG
Fatty acids, total saturated: 0.62 G
SFA 12:0: 0.002 G
SFA 14:0: 0.002 G
SFA 16:0: 0.499 G
SFA 17:0: 0.001 G
SFA 18:0: 0.098 G
SFA 20:0: 0.003 G
SFA 22:0: 0.003 G
SFA 24:0: 0.002 G
Fatty acids, total monounsaturated: 0.9 G
MUFA 16:1: 0.005 G
MUFA 18:1: 0.88 G
MUFA 20:1: 0.01 G
MUFA 22:1: 0.001 G
MUFA 24:1 c: 0.004 G
Fatty acids, total polyunsaturated: 3.01 G
PUFA 18:2: 1.503 G
PUFA 18:3: 1.505 G
PUFA 20:4: 0.001 G
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Water: 3 G
Energy: 467 KCAL
Energy: 1955 kJ
Protein: 11.23 G
Total lipid (fat): 18.33 G
Ash: 1.34 G
Carbohydrate, by difference: 66.1 G
Fiber, total dietary: 8.4 G
Sugars, Total: 18.17 G
Calcium, Ca: 51 MG
Iron, Fe: 4.04 MG
Magnesium, Mg: 40 MG
Phosphorus, P: 323 MG
Potassium, K: 291 MG
Sodium, Na: 74 MG
Zinc, Zn: 0.4 MG
Copper, Cu: 0.08 MG
Manganese, Mn: 0.12 MG
Selenium, Se: 1.2 UG
Fluoride, F: 10 UG
Vitamin C, total ascorbic acid: 0.3 MG
Thiamin: 0.12 MG
Riboflavin: 0.01 MG
Niacin: 0.2 MG
Pantothenic acid: 0.1 MG
Vitamin B-6: 0.03 MG
Folate, total: 15 UG
Folate, food: 15 UG
Folate, DFE: 15 UG
Choline, total: 3.7 MG
Lutein + zeaxanthin: 143 UG
Vitamin E (alpha-tocopherol): 0.89 MG
Vitamin K (phylloquinone): 26.2 UG
Fatty acids, total saturated: 2.8 G
SFA 12:0: 0.012 G
SFA 14:0: 0.012 G
SFA 16:0: 1.94 G
SFA 18:0: 0.692 G
Fatty acids, total monounsaturated: 4.02 G
MUFA 16:1: 0.01 G
MUFA 18:1: 3.982 G
MUFA 20:1: 0.023 G
MUFA 22:1: 0.001 G
Fatty acids, total polyunsaturated: 8.55 G
PUFA 18:2: 6.93 G
PUFA 18:2 n-6 c,c: 6.93 G
PUFA 18:3: 1.612 G
PUFA 18:3 n-3 c,c,c (ALA): 1.612 G
PUFA 20:4: 0.008 G
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
BREAKFAST CEREAL (US CFR) Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or 'cheerios' and simple breakfast cereals such as instant oatmeal. Excludes rolled oats, corn grits and similar products, which are indexed under *MILLED GRAIN OR STARCH PRODUCT*. See also *MILLED GRAIN OR STARCH PRODUCT*.
BREAKFAST CEREAL (EUROFIR) Excludes rolled oats, corn grits and similar products, which are indexed under *RICE OR OTHER GRAIN *. Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or muesli and simple breakfast cereals such as instant oatmeal.
0800 BREAKFAST CEREALS (USDA SR)
OAT <DICTION>Species belonging to the taxonomic group <i>Avena</i> spp.
SEED, SKIN PRESENT, GERM PRESENT In the case of grains (NT of *GRAIN [B1324]*), the descriptor can be used to describe whole grains, which may include may include amaranth, barley, buckwheat, bulgur, corn (including popcorn), millet, quinoa, rice, rye, oats, sorghum, teff, triticale, wheat, and wild rice.
Renamed from *SEED OR KERNEL, SKIN PRESENT, GERM PRESENT* in LanguaL 2008. <DICTION>Whole grains are cereal grains (NT of *GRAIN [B1324]*) that consist of the intact, ground, cracked or flaked caryopsis, whose principal anatomical components - the starchy endosperm, germ and bran - are present in the same relative proportions as they exist in the intact caryopsis - should be considered a whole grain food.
This definition means that 100% of the original kernel all of the bran, germ, and endosperm must be present to qualify as a whole grain.
Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver approximately the same rich balance of nutrients that are found in the original grain seed.[http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/ucm059088.htm]
WHOLE, SHAPE ACHIEVED BY FORMING, THICKNESS <0.3 CM.
FULLY HEAT-TREATED Used when heat was applied to a food product for a time sufficient to fully change its flavor and textural characteristics and to cause significant chemical changes and/or destruction of enzyme and microbial activity. The product can be consumed without further cooking.
COOKING METHOD NOT APPLICABLE
WATER REMOVED Used for a liquid or solid product from which a significant amount of water (25% or more of the original weight of the water) has been removed. If dehydration is the primary preservation method, also index *DEHYDRATED OR DRIED*. For soups that require the addition of water, use the appropriate narrower term regardless of whether water was removed or not. Do not use for products that have been rehydrated.
MOLASSES ADDED
VITAMIN ADDED Used when a vitamin is added for nutrient supplementation at any level.
FLAVORING, SPICE OR HERB ADDED, NATURAL
FLAKED Used only for breakfast cereals made by forcing cooked particles of grain or tiny pellets of dough between very heavy rollers that convert each piece into a single flake.
CANE SYRUP ADDED Used when cane syrup is the second or third ingredient in order of predominance or if the cane syrup content is known to be 5% or more.
BRAN ADDED Used when bran is the second to fourth ingredient in order of predominance, excluding water. If a choice must be made between *BRAN ADDED* and the type of grain added, prefer *BRAN ADDED*.
CORN ADDED Used when corn is the second to fourth ingredient in order of predominance, excluding water.
RICE ADDED
BARLEY ADDED Used when barley is the second to fourth ingredient in order of predominance, excluding water.
FRUIT JUICE ADDED
BARLEY MALT ADDED
DEHYDRATED OR DRIED Used when the water activity has been lowered enough to achieve preservation. Also index *WATER REMOVED* in *H. TREATMENT APPLIED*.
NO PACKING MEDIUM USED Used when the product is not packed (a hand of bananas), is packed in air (bread in a plastic bag) or is the only product in container apart from an eventual head space (e.g. a canned condensed soup). If the product is packed in a gas other than air (e.g., applesauce packed with nitrogen in the head space) use *PACKED IN GAS OTHER THAN AIR*.
PAPERBOARD CONTAINER WITH LINER
FOOD CONTACT SURFACE NOT KNOWN Used when it is not known what the food contact surface is, if any.
HUMAN CONSUMER, NO AGE SPECIFICATION Food produced and marketed for human use without any restriction by age.
UNITED STATES US FDA 1995 Code: US
FOOD INDUSTRY PREPARED
ORGANIC PRODUCTION In Europe, organic production means the use of the production method compliant with the rules established in Council Regulation (EC) No 834/2007 of 28 June 2007 on organic production and labelling of organic products and repealing Regulation (EEC) No 2092/91, at all stages of production, preparation and distribution.[http://eur-lex.europa.eu/LexUriServ/LexUriServ.do?uri=OJ:L:2007:189:0001:0023:EN:PDF]
For more on organic farming, see the European Commissions site on Organic Farming [http://ec.europa.eu/agriculture/organic/splash_en].
Water: 3.4 G
Energy: 380 KCAL
Energy: 1590 kJ
Protein: 10 G
Total lipid (fat): 3 G
Ash: 5.53 G
Carbohydrate, by difference: 78 G
Fiber, total dietary: 8 G
Sugars, Total: 22 G
Calcium, Ca: 80 MG
Iron, Fe: 2.88 MG
Magnesium, Mg: 143 MG
Phosphorus, P: 343 MG
Potassium, K: 340 MG
Sodium, Na: 380 MG
Zinc, Zn: 2.2 MG
Copper, Cu: 0.319 MG
Manganese, Mn: 2.903 MG
Selenium, Se: 26.5 UG
Vitamin C, total ascorbic acid: 120 MG
Thiamin: 0.75 MG
Riboflavin: 0.85 MG
Niacin: 10 MG
Pantothenic acid: 0.896 MG
Vitamin B-6: 1 MG
Folate, total: 200 UG
Folic acid: 181 UG
Folate, food: 19 UG
Folate, DFE: 327 UG
Choline, total: 22.9 MG
Vitamin B-12: 3 UG
Vitamin B-12, added: 3 UG
Lutein + zeaxanthin: 203 UG
Vitamin E (alpha-tocopherol): 0.53 MG
Vitamin K (phylloquinone): 1.8 UG
Fatty acids, total saturated: 1 G
SFA 12:0: 0.017 G
SFA 14:0: 0.013 G
SFA 16:0: 0.852 G
SFA 18:0: 0.057 G
Fatty acids, total monounsaturated: 0.704 G
MUFA 16:1: 0.005 G
MUFA 18:1: 0.695 G
Fatty acids, total polyunsaturated: 0.897 G
PUFA 18:2: 0.852 G
PUFA 18:3: 0.045 G
Cereals ready-to-eat, POST Bran Flakes
Water: 3.4 G
Energy: 328 KCAL
Energy: 1370 kJ
Protein: 9.9 G
Total lipid (fat): 2.1 G
Ash: 4.1 G
Carbohydrate, by difference: 80.5 G
Fiber, total dietary: 18.3 G
Sugars, Total: 18.6 G
Calcium, Ca: 44 MG
Iron, Fe: 28 MG
Magnesium, Mg: 229 MG
Phosphorus, P: 449 MG
Potassium, K: 533 MG
Sodium, Na: 540 MG
Zinc, Zn: 5 MG
Copper, Cu: 0.5 MG
Selenium, Se: 52.5 UG
Thiamin: 1.3 MG
Riboflavin: 1.4 MG
Niacin: 16.7 MG
Vitamin B-6: 1.7 MG
Folate, total: 667 UG
Folic acid: 648 UG
Folate, food: 19 UG
Folate, DFE: 1120 UG
Choline, total: 33.5 MG
Vitamin B-12: 5 UG
Vitamin B-12, added: 5 UG
Vitamin A, RAE: 749 UG
Retinol: 748 UG
Carotene, beta: 3 UG
Vitamin A, IU: 2500 IU
Lutein + zeaxanthin: 150 UG
Vitamin E (alpha-tocopherol): 0.77 MG
Vitamin D (D2 + D3), International Units: 133 IU
Vitamin D (D2 + D3): 3.3 UG
Vitamin D3 (cholecalciferol): 3.3 UG
Vitamin K (phylloquinone): 1.4 UG
Fatty acids, total saturated: 0.4 G
SFA 12:0: 0.001 G
SFA 14:0: 0.003 G
SFA 16:0: 0.363 G
SFA 18:0: 0.021 G
Fatty acids, total monounsaturated: 0.3 G
MUFA 16:1: 0.005 G
MUFA 18:1: 0.288 G
MUFA 20:1: 0.003 G
Fatty acids, total polyunsaturated: 1.2 G
PUFA 18:2: 1.111 G
PUFA 18:3: 0.087 G
PUFA 20:4: 0.002 G
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
BREAKFAST CEREAL (US CFR) Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or 'cheerios' and simple breakfast cereals such as instant oatmeal. Excludes rolled oats, corn grits and similar products, which are indexed under *MILLED GRAIN OR STARCH PRODUCT*. See also *MILLED GRAIN OR STARCH PRODUCT*.
BREAKFAST CEREAL (EUROFIR) Excludes rolled oats, corn grits and similar products, which are indexed under *RICE OR OTHER GRAIN *. Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or muesli and simple breakfast cereals such as instant oatmeal.
0800 BREAKFAST CEREALS (USDA SR)
WHEAT <SCIFAM>Gramineae (Poaceae)
<DICTION>Wheat (<i>Triticum</i> spp.) is a domesticated grass from the Levant that is cultivated worldwide. Major cultivated species of wheat:
* Common wheat or Bread wheat (<i>Triticum aestivum</i>) A hexaploid species that is the most widely cultivated in the world.
* Durum (<i>Triticum durum</i>) The only tetraploid form of wheat widely used today, and the second most widely cultivated wheat.
* Einkorn (<i>Triticum monococcum</i>) A diploid species with wild and cultivated variants. Domesticated at the same time as emmer wheat, but never reached the same importance.
* Emmer (<i>Triticum dicoccon</i>) A tetraploid species, cultivated in ancient times but no longer in widespread use.
* Spelt (<i>Triticum spelta</i>) Another hexaploid species cultivated in limited quantities.
[http://en.wikipedia.org/wiki/Wheat]
SEED, SKIN PRESENT, GERM PRESENT In the case of grains (NT of *GRAIN [B1324]*), the descriptor can be used to describe whole grains, which may include may include amaranth, barley, buckwheat, bulgur, corn (including popcorn), millet, quinoa, rice, rye, oats, sorghum, teff, triticale, wheat, and wild rice.
Renamed from *SEED OR KERNEL, SKIN PRESENT, GERM PRESENT* in LanguaL 2008. <DICTION>Whole grains are cereal grains (NT of *GRAIN [B1324]*) that consist of the intact, ground, cracked or flaked caryopsis, whose principal anatomical components - the starchy endosperm, germ and bran - are present in the same relative proportions as they exist in the intact caryopsis - should be considered a whole grain food.
This definition means that 100% of the original kernel all of the bran, germ, and endosperm must be present to qualify as a whole grain.
Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver approximately the same rich balance of nutrients that are found in the original grain seed.[http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/ucm059088.htm]
WHOLE, SHAPE ACHIEVED BY FORMING, THICKNESS 0.3-1.5 CM.
FULLY HEAT-TREATED Used when heat was applied to a food product for a time sufficient to fully change its flavor and textural characteristics and to cause significant chemical changes and/or destruction of enzyme and microbial activity. The product can be consumed without further cooking.
COOKING METHOD NOT APPLICABLE
WATER REMOVED Used for a liquid or solid product from which a significant amount of water (25% or more of the original weight of the water) has been removed. If dehydration is the primary preservation method, also index *DEHYDRATED OR DRIED*. For soups that require the addition of water, use the appropriate narrower term regardless of whether water was removed or not. Do not use for products that have been rehydrated.
COLOR ADDED Used when a color substance is added to a food at any level.
SUCROSE ADDED Used when sucrose, specifically cane sugar or beet sugar, is the second or third ingredient in order of predominance or if the sucrose content is known to be 5% or more. Note that on a product label or in a recipe, 'sugar' means *SUCROSE*.
VITAMIN ADDED Used when a vitamin is added for nutrient supplementation at any level.
IRON ADDED Used when iron is added at any level. Always use this term for enriched flour or rice, enriched bakery products, and enriched macaroni or noodle products. (21 CFR 137.610(a), 21 CFR 136.115(a)(1), and others.
TEXTURED Modified through physical and/or chemical treatment to promote or affect the tactile quality and appearance of a food product.
CORN SYRUP ADDED Used when corn syrup is the second or third ingredient in order of predominance or if the corn syrup content is known to be 5% or more.
FLAVORING, SPICE OR HERB ADDED, NATURAL
WHEY ADDED
VEGETABLE FAT OR OIL ADDED
ZINC ADDED
RICE ADDED
OAT ADDED
DRIED OR CANDIED FRUIT ADDED
BARLEY MALT ADDED
TREE NUT ADDED Examples of tree nuts are walnut, cashew, almond, chestnut, coconut.
DEHYDRATED OR DRIED Used when the water activity has been lowered enough to achieve preservation. Also index *WATER REMOVED* in *H. TREATMENT APPLIED*.
NO PACKING MEDIUM USED Used when the product is not packed (a hand of bananas), is packed in air (bread in a plastic bag) or is the only product in container apart from an eventual head space (e.g. a canned condensed soup). If the product is packed in a gas other than air (e.g., applesauce packed with nitrogen in the head space) use *PACKED IN GAS OTHER THAN AIR*.
PAPERBOARD CONTAINER WITH LINER
FOOD CONTACT SURFACE NOT KNOWN Used when it is not known what the food contact surface is, if any.
HUMAN CONSUMER, NO AGE SPECIFICATION Food produced and marketed for human use without any restriction by age.
UNITED STATES US FDA 1995 Code: US
FOOD INDUSTRY PREPARED
Water: 5.6 G
Energy: 390 KCAL
Energy: 1631 kJ
Protein: 9.8 G
Total lipid (fat): 8.8 G
Ash: 4.9 G
Carbohydrate, by difference: 70.9 G
Fiber, total dietary: 11.2 G
Sugars, Total: 17.5 G
Calcium, Ca: 44 MG
Iron, Fe: 28 MG
Magnesium, Mg: 98 MG
Phosphorus, P: 279 MG
Potassium, K: 349 MG
Sodium, Na: 238 MG
Zinc, Zn: 2.5 MG
Copper, Cu: 0.36 MG
Selenium, Se: 32 UG
Vitamin C, total ascorbic acid: 0.1 MG
Thiamin: 0.6 MG
Riboflavin: 0.7 MG
Niacin: 8.5 MG
Vitamin B-6: 0.8 MG
Folate, total: 339 UG
Folic acid: 320 UG
Folate, food: 19 UG
Folate, DFE: 563 UG
Choline, total: 20.3 MG
Vitamin B-12: 2.5 UG
Vitamin B-12, added: 2.5 UG
Vitamin A, RAE: 378 UG
Retinol: 377 UG
Carotene, beta: 7 UG
Carotene, alpha: 3 UG
Vitamin A, IU: 1271 IU
Lutein + zeaxanthin: 124 UG
Vitamin E (alpha-tocopherol): 1.64 MG
Vitamin D (D2 + D3), International Units: 68 IU
Vitamin D (D2 + D3): 1.7 UG
Vitamin D3 (cholecalciferol): 1.7 UG
Vitamin K (phylloquinone): 3.6 UG
Fatty acids, total saturated: 1.1 G
SFA 12:0: 0.007 G
SFA 14:0: 0.006 G
SFA 16:0: 0.847 G
SFA 18:0: 0.164 G
Fatty acids, total monounsaturated: 3.78 G
MUFA 16:1: 0.017 G
MUFA 18:1: 3.723 G
MUFA 20:1: 0.025 G
MUFA 22:1: 0.003 G
Fatty acids, total polyunsaturated: 3.44 G
PUFA 18:2: 3.02 G
PUFA 18:3: 0.42 G
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Water: 6.2 G
Energy: 384 KCAL
Energy: 1607 kJ
Protein: 8.9 G
Total lipid (fat): 5.9 G
Ash: 2.4 G
Carbohydrate, by difference: 76.6 G
Fiber, total dietary: 11.1 G
Sugars, Total: 25.5 G
Calcium, Ca: 40 MG
Iron, Fe: 3.8 MG
Magnesium, Mg: 89 MG
Phosphorus, P: 255 MG
Potassium, K: 308 MG
Sodium, Na: 214 MG
Zinc, Zn: 3.1 MG
Copper, Cu: 0.3 MG
Selenium, Se: 37 UG
Vitamin C, total ascorbic acid: 25 MG
Thiamin: 0.8 MG
Riboflavin: 0.9 MG
Niacin: 10.4 MG
Vitamin B-6: 1 MG
Folate, total: 208 UG
Folic acid: 189 UG
Folate, food: 19 UG
Folate, DFE: 341 UG
Choline, total: 26.9 MG
Vitamin B-12: 3.1 UG
Vitamin B-12, added: 3.1 UG
Vitamin A, RAE: 467 UG
Retinol: 466 UG
Carotene, beta: 5 UG
Vitamin A, IU: 1563 IU
Lutein + zeaxanthin: 127 UG
Vitamin E (alpha-tocopherol): 5.63 MG
Vitamin E, added: 2.95 MG
Vitamin D (D2 + D3), International Units: 83 IU
Vitamin D (D2 + D3): 2.1 UG
Vitamin D3 (cholecalciferol): 2.1 UG
Vitamin K (phylloquinone): 2 UG
Fatty acids, total saturated: 0.8 G
SFA 6:0: 0.001 G
SFA 8:0: 0.011 G
SFA 10:0: 0.009 G
SFA 12:0: 0.068 G
SFA 14:0: 0.027 G
SFA 16:0: 0.571 G
SFA 17:0: 0.001 G
SFA 18:0: 0.098 G
Fatty acids, total monounsaturated: 3 G
MUFA 16:1: 0.022 G
MUFA 18:1: 2.955 G
MUFA 20:1: 0.012 G
MUFA 22:1: 0.002 G
Fatty acids, total polyunsaturated: 1.7 G
PUFA 18:2: 1.627 G
PUFA 18:3: 0.072 G
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Water: 2.8 G
Energy: 400 KCAL
Energy: 1672 kJ
Protein: 7.1 G
Total lipid (fat): 5 G
Ash: 2.3 G
Carbohydrate, by difference: 82.8 G
Fiber, total dietary: 5.8 G
Sugars, Total: 20.4 G
Calcium, Ca: 36 MG
Iron, Fe: 28 MG
Magnesium, Mg: 46 MG
Phosphorus, P: 145 MG
Potassium, K: 184 MG
Sodium, Na: 464 MG
Zinc, Zn: 1 MG
Copper, Cu: 0.2 MG
Vitamin C, total ascorbic acid: 0.4 MG
Thiamin: 1.3 MG
Riboflavin: 1.4 MG
Niacin: 16.7 MG
Vitamin B-6: 1.7 MG
Folate, total: 667 UG
Vitamin B-12: 5 UG
Vitamin A, IU: 2500 IU
Vitamin D (D2 + D3), International Units: 133 IU
Vitamin D (D2 + D3): 3.3 UG
Vitamin D3 (cholecalciferol): 3.3 UG
Fatty acids, total saturated: 0.6 G
Fatty acids, total monounsaturated: 2.5 G
Fatty acids, total polyunsaturated: 1.5 G
Fatty acids, total trans: 0.1 G
Cereals ready-to-eat, POST Raisin Bran Cereal
Water: 8.6 G
Energy: 324 KCAL
Energy: 1354 kJ
Protein: 7.6 G
Total lipid (fat): 1.6 G
Ash: 3.2 G
Carbohydrate, by difference: 78.9 G
Fiber, total dietary: 13.7 G
Sugars, Total: 32.9 G
Calcium, Ca: 44 MG
Iron, Fe: 18.3 MG
Magnesium, Mg: 168 MG
Phosphorus, P: 339 MG
Potassium, K: 525 MG
Sodium, Na: 382 MG
Zinc, Zn: 3.8 MG
Copper, Cu: 0.4 MG
Manganese, Mn: 3.21 MG
Selenium, Se: 5.9 UG
Vitamin C, total ascorbic acid: 0.9 MG
Thiamin: 0.6 MG
Riboflavin: 0.7 MG
Niacin: 8.5 MG
Pantothenic acid: 0.206 MG
Vitamin B-6: 0.8 MG
Folate, total: 339 UG
Folic acid: 320 UG
Folate, food: 19 UG
Folate, DFE: 563 UG
Choline, total: 27.3 MG
Vitamin B-12: 2.5 UG
Vitamin B-12, added: 2.5 UG
Vitamin A, RAE: 380 UG
Retinol: 380 UG
Carotene, beta: 2 UG
Vitamin A, IU: 1271 IU
Lutein + zeaxanthin: 101 UG
Vitamin E (alpha-tocopherol): 0.54 MG
Vitamin D (D2 + D3), International Units: 68 IU
Vitamin D (D2 + D3): 1.7 UG
Vitamin D3 (cholecalciferol): 1.7 UG
Vitamin K (phylloquinone): 1.9 UG
Fatty acids, total saturated: 0.296 G
SFA 16:0: 0.273 G
SFA 18:0: 0.023 G
Fatty acids, total monounsaturated: 0.349 G
MUFA 18:1: 0.341 G
MUFA 20:1: 0.008 G
Fatty acids, total polyunsaturated: 0.796 G
PUFA 18:2: 0.735 G
PUFA 18:3: 0.061 G
Tryptophan: 0.116 G
Threonine: 0.206 G
Isoleucine: 0.206 G
Leucine: 0.413 G
Lysine: 0.157 G
Methionine: 0.083 G
Cystine: 0.149 G
Phenylalanine: 0.305 G
Tyrosine: 0.083 G
Valine: 0.289 G
Arginine: 0.347 G
Histidine: 0.149 G
Alanine: 0.272 G
Aspartic acid: 0.388 G
Glutamic acid: 1.634 G
Glycine: 0.297 G
Proline: 0.561 G
Serine: 0.297 G
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Water: 4.7 G
Energy: 395 KCAL
Energy: 1653 kJ
Protein: 6.5 G
Total lipid (fat): 5.3 G
Ash: 1.81 G
Carbohydrate, by difference: 81.6 G
Fiber, total dietary: 4.7 G
Sugars, Total: 29.2 G
Calcium, Ca: 41 MG
Iron, Fe: 3.3 MG
Magnesium, Mg: 57 MG
Phosphorus, P: 162 MG
Potassium, K: 195 MG
Sodium, Na: 341 MG
Zinc, Zn: 1.6 MG
Copper, Cu: 0.2 MG
Selenium, Se: 16.7 UG
Vitamin C, total ascorbic acid: 0.9 MG
Thiamin: 0.7 MG
Riboflavin: 0.8 MG
Niacin: 9.1 MG
Vitamin B-6: 0.9 MG
Folate, total: 182 UG
Folic acid: 163 UG
Folate, food: 19 UG
Folate, DFE: 296 UG
Choline, total: 16.3 MG
Vitamin B-12: 2.7 UG
Vitamin B-12, added: 2.7 UG
Vitamin A, RAE: 400 UG
Retinol: 398 UG
Carotene, beta: 19 UG
Carotene, alpha: 7 UG
Vitamin A, IU: 1364 IU
Lutein + zeaxanthin: 205 UG
Vitamin E (alpha-tocopherol): 1.56 MG
Vitamin D (D2 + D3), International Units: 73 IU
Vitamin D (D2 + D3): 1.8 UG
Vitamin D3 (cholecalciferol): 1.8 UG
Vitamin K (phylloquinone): 12.7 UG
Fatty acids, total saturated: 0.6 G
SFA 4:0: 0.001 G
SFA 12:0: 0.003 G
SFA 14:0: 0.004 G
SFA 16:0: 0.448 G
SFA 18:0: 0.095 G
Fatty acids, total monounsaturated: 2.9 G
MUFA 16:1: 0.014 G
MUFA 18:1: 2.866 G
MUFA 20:1: 0.018 G
MUFA 22:1: 0.002 G
Fatty acids, total polyunsaturated: 1.5 G
PUFA 18:2: 1.358 G
PUFA 18:3: 0.141 G
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Water: 3 G
Energy: 413 KCAL
Energy: 1729 kJ
Protein: 8.5 G
Total lipid (fat): 8.7 G
Ash: 2.4 G
Carbohydrate, by difference: 77.4 G
Fiber, total dietary: 7.4 G
Sugars, Total: 22.5 G
Calcium, Ca: 39 MG
Iron, Fe: 3.5 MG
Magnesium, Mg: 85 MG
Phosphorus, P: 259 MG
Potassium, K: 274 MG
Sodium, Na: 239 MG
Zinc, Zn: 2.9 MG
Copper, Cu: 0.3 MG
Selenium, Se: 32.1 UG
Vitamin C, total ascorbic acid: 0.1 MG
Thiamin: 0.7 MG
Riboflavin: 0.8 MG
Niacin: 9.6 MG
Vitamin B-6: 1 MG
Folate, total: 192 UG
Folic acid: 173 UG
Folate, food: 19 UG
Folate, DFE: 314 UG
Choline, total: 25 MG
Vitamin B-12: 2.9 UG
Vitamin B-12, added: 2.9 UG
Vitamin A, RAE: 431 UG
Retinol: 431 UG
Carotene, beta: 3 UG
Vitamin A, IU: 1442 IU
Lutein + zeaxanthin: 119 UG
Vitamin E (alpha-tocopherol): 0.99 MG
Vitamin D (D2 + D3), International Units: 77 IU
Vitamin D (D2 + D3): 1.9 UG
Vitamin D3 (cholecalciferol): 1.9 UG
Vitamin K (phylloquinone): 3.7 UG
Fatty acids, total saturated: 1 G
SFA 12:0: 0.007 G
SFA 14:0: 0.004 G
SFA 16:0: 0.764 G
SFA 18:0: 0.156 G
Fatty acids, total monounsaturated: 4.4 G
MUFA 16:1: 0.01 G
MUFA 18:1: 4.356 G
MUFA 20:1: 0.031 G
MUFA 22:1: 0.003 G
Fatty acids, total polyunsaturated: 2.6 G
PUFA 18:2: 2.415 G
PUFA 18:3: 0.185 G
Cereals ready-to-eat, POST, ALPHA-BITS
Water: 1.2 G
Energy: 389 KCAL
Energy: 1628 kJ
Protein: 10 G
Total lipid (fat): 4.6 G
Ash: 3.9 G
Carbohydrate, by difference: 80.3 G
Fiber, total dietary: 7.1 G
Sugars, Total: 21 G
Calcium, Ca: 35 MG
Iron, Fe: 30 MG
Magnesium, Mg: 99 MG
Phosphorus, P: 309 MG
Potassium, K: 267 MG
Sodium, Na: 592 MG
Zinc, Zn: 5 MG
Copper, Cu: 0.3 MG
Selenium, Se: 20.9 UG
Vitamin C, total ascorbic acid: 20 MG
Thiamin: 1.3 MG
Riboflavin: 1.4 MG
Niacin: 16.7 MG
Pantothenic acid: 0.756 MG
Vitamin B-6: 1.7 MG
Folate, total: 667 UG
Folic acid: 648 UG
Folate, food: 19 UG
Folate, DFE: 1120 UG
Choline, total: 25.6 MG
Vitamin B-12: 5 UG
Vitamin B-12, added: 5 UG
Vitamin A, RAE: 741 UG
Retinol: 739 UG
Carotene, beta: 16 UG
Carotene, alpha: 11 UG
Vitamin A, IU: 2500 IU
Lutein + zeaxanthin: 334 UG
Vitamin E (alpha-tocopherol): 0.31 MG
Vitamin D (D2 + D3), International Units: 267 IU
Vitamin D (D2 + D3): 6.7 UG
Vitamin D3 (cholecalciferol): 6.7 UG
Vitamin K (phylloquinone): 1.4 UG
Fatty acids, total saturated: 1.1 G
SFA 12:0: 0.019 G
SFA 14:0: 0.01 G
SFA 16:0: 0.93 G
SFA 18:0: 0.064 G
Fatty acids, total monounsaturated: 1.5 G
MUFA 16:1: 0.008 G
MUFA 18:1: 1.493 G
Fatty acids, total polyunsaturated: 1.8 G
PUFA 18:2: 1.723 G
PUFA 18:3: 0.077 G
Cereals ready-to-eat, POST, COCOA PEBBLES
Water: 2.5 G
Energy: 397 KCAL
Energy: 1661 kJ
Protein: 4.8 G
Total lipid (fat): 4.1 G
Ash: 2.9 G
Carbohydrate, by difference: 85.7 G
Fiber, total dietary: 1.6 G
Sugars, Total: 35.8 G
Calcium, Ca: 22 MG
Iron, Fe: 6.2 MG
Magnesium, Mg: 31 MG
Phosphorus, P: 95 MG
Potassium, K: 193 MG
Sodium, Na: 594 MG
Zinc, Zn: 5.2 MG
Copper, Cu: 0.3 MG
Selenium, Se: 14 UG
Thiamin: 1.3 MG
Riboflavin: 1.5 MG
Niacin: 17.2 MG
Vitamin B-6: 1.7 MG
Folate, total: 345 UG
Folic acid: 341 UG
Folate, food: 4 UG
Folate, DFE: 583 UG
Choline, total: 3.8 MG
Vitamin B-12: 5.2 UG
Vitamin B-12, added: 5.2 UG
Vitamin A, RAE: 776 UG
Retinol: 776 UG
Vitamin A, IU: 2586 IU
Lutein + zeaxanthin: 1 UG
Vitamin E (alpha-tocopherol): 0.13 MG
Vitamin D (D2 + D3), International Units: 276 IU
Vitamin D (D2 + D3): 6.9 UG
Vitamin D3 (cholecalciferol): 6.9 UG
Vitamin K (phylloquinone): 1.3 UG
Fatty acids, total saturated: 3.6 G
SFA 8:0: 0.144 G
SFA 10:0: 0.144 G
SFA 12:0: 1.2 G
SFA 14:0: 0.489 G
SFA 16:0: 0.728 G
SFA 18:0: 0.889 G
Fatty acids, total monounsaturated: 0.2 G
MUFA 16:1: 0.001 G
MUFA 18:1: 0.198 G
Fatty acids, total polyunsaturated: 0.1 G
PUFA 18:2: 0.085 G
PUFA 18:3: 0.015 G
Fatty acids, total trans: 0.1 G
Caffeine: 2 MG
Theobromine: 75 MG
Cereals ready-to-eat, POST, FRUITY PEBBLES
Water: 3 G
Energy: 402 KCAL
Energy: 1682 kJ
Protein: 4.62 G
Total lipid (fat): 4.02 G
Ash: 2.5 G
Carbohydrate, by difference: 86.1 G
Fiber, total dietary: 0.8 G
Sugars, Total: 34.28 G
Calcium, Ca: 19 MG
Iron, Fe: 6.67 MG
Magnesium, Mg: 16 MG
Phosphorus, P: 71 MG
Potassium, K: 72 MG
Sodium, Na: 531 MG
Zinc, Zn: 5.56 MG
Copper, Cu: 0.14 MG
Selenium, Se: 10.2 UG
Vitamin C, total ascorbic acid: 22.2 MG
Thiamin: 1.39 MG
Riboflavin: 1.57 MG
Niacin: 18.52 MG
Vitamin B-6: 1.85 MG
Folate, total: 370 UG
Folic acid: 366 UG
Folate, food: 4 UG
Folate, DFE: 627 UG
Choline, total: 3.7 MG
Vitamin B-12: 5.56 UG
Vitamin B-12, added: 5.56 UG
Vitamin A, RAE: 833 UG
Retinol: 833 UG
Vitamin A, IU: 2778 IU
Vitamin E (alpha-tocopherol): 0.13 MG
Vitamin D (D2 + D3), International Units: 296 IU
Vitamin D (D2 + D3): 7.4 UG
Vitamin D3 (cholecalciferol): 7.4 UG
Vitamin K (phylloquinone): 1.3 UG
Fatty acids, total saturated: 3.6 G
SFA 8:0: 0.155 G
SFA 10:0: 0.155 G
SFA 12:0: 1.294 G
SFA 14:0: 0.527 G
SFA 16:0: 0.655 G
SFA 18:0: 0.812 G
Fatty acids, total monounsaturated: 0.16 G
MUFA 16:1: 0.002 G
MUFA 18:1: 0.159 G
Fatty acids, total polyunsaturated: 0.12 G
PUFA 18:2: 0.084 G
PUFA 18:3: 0.016 G
Fatty acids, total trans: 0.09 G
Cereals ready-to-eat, POST, GOLDEN CRISP
Water: 1.4 G
Energy: 380 KCAL
Energy: 1592 kJ
Protein: 5.5 G
Total lipid (fat): 1.7 G
Ash: 0.8 G
Carbohydrate, by difference: 90.1 G
Fiber, total dietary: 5 G
Sugars, Total: 53.6 G
Calcium, Ca: 15 MG
Iron, Fe: 6.7 MG
Magnesium, Mg: 59 MG
Phosphorus, P: 227 MG
Potassium, K: 176 MG
Sodium, Na: 95 MG
Zinc, Zn: 5.6 MG
Copper, Cu: 0.2 MG
Selenium, Se: 48.6 UG
Thiamin: 1.4 MG
Riboflavin: 1.6 MG
Niacin: 18.5 MG
Vitamin B-6: 1.9 MG
Folate, total: 370 UG
Folic acid: 351 UG
Folate, food: 19 UG
Folate, DFE: 616 UG
Choline, total: 13.8 MG
Vitamin B-12: 5.6 UG
Vitamin B-12, added: 5.6 UG
Vitamin A, RAE: 832 UG
Retinol: 832 UG
Carotene, beta: 2 UG
Vitamin A, IU: 2778 IU
Lutein + zeaxanthin: 92 UG
Vitamin E (alpha-tocopherol): 0.33 MG
Vitamin D (D2 + D3), International Units: 296 IU
Vitamin D (D2 + D3): 7.4 UG
Vitamin D3 (cholecalciferol): 7.4 UG
Vitamin K (phylloquinone): 0.9 UG
Fatty acids, total saturated: 0.2 G
SFA 16:0: 0.191 G
SFA 18:0: 0.009 G
Fatty acids, total monounsaturated: 0.6 G
MUFA 18:1: 0.579 G
MUFA 20:1: 0.021 G
Fatty acids, total polyunsaturated: 0.6 G
PUFA 18:2: 0.562 G
PUFA 18:3: 0.038 G
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Water: 3.5 G
Energy: 361 KCAL
Energy: 1511 kJ
Protein: 11.22 G
Total lipid (fat): 1.81 G
Ash: 2.98 G
Carbohydrate, by difference: 80.49 G
Fiber, total dietary: 13 G
Sugars, Total: 8.86 G
Calcium, Ca: 32 MG
Iron, Fe: 28 MG
Magnesium, Mg: 124 MG
Phosphorus, P: 467 MG
Potassium, K: 400 MG
Sodium, Na: 465 MG
Zinc, Zn: 2.07 MG
Copper, Cu: 0.34 MG
Manganese, Mn: 3.236 MG
Selenium, Se: 9.1 UG
Vitamin C, total ascorbic acid: 0.1 MG
Thiamin: 0.65 MG
Riboflavin: 0.12 MG
Niacin: 8.62 MG
Pantothenic acid: 0.872 MG
Vitamin B-6: 0.86 MG
Folate, total: 345 UG
Folic acid: 326 UG
Folate, food: 19 UG
Folate, DFE: 573 UG
Choline, total: 31.9 MG
Carotene, beta: 2 UG
Vitamin A, IU: 4 IU
Lutein + zeaxanthin: 166 UG
Vitamin E (alpha-tocopherol): 0.62 MG
Vitamin K (phylloquinone): 2 UG
Fatty acids, total saturated: 0.34 G
SFA 12:0: 0.002 G
SFA 14:0: 0.004 G
SFA 16:0: 0.309 G
SFA 18:0: 0.014 G
Fatty acids, total monounsaturated: 0.21 G
MUFA 16:1: 0.003 G
MUFA 18:1: 0.189 G
MUFA 20:1: 0.004 G
Fatty acids, total polyunsaturated: 0.78 G
PUFA 18:2: 0.72 G
PUFA 18:3: 0.061 G
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Water: 3.3 G
Energy: 376 KCAL
Energy: 1573 kJ
Protein: 9.4 G
Total lipid (fat): 3.7 G
Ash: 1.6 G
Carbohydrate, by difference: 82 G
Fiber, total dietary: 10.2 G
Sugars, Total: 15.2 G
Calcium, Ca: 36 MG
Iron, Fe: 27.9 MG
Magnesium, Mg: 101 MG
Phosphorus, P: 280 MG
Potassium, K: 336 MG
Sodium, Na: 470 MG
Zinc, Zn: 7.8 MG
Copper, Cu: 0.3 MG
Selenium, Se: 47.8 UG
Thiamin: 1.3 MG
Riboflavin: 1.5 MG
Niacin: 17.2 MG
Vitamin B-6: 1.7 MG
Folate, total: 690 UG
Folic acid: 671 UG
Folate, food: 19 UG
Folate, DFE: 1159 UG
Choline, total: 29 MG
Vitamin B-12: 5.2 UG
Vitamin B-12, added: 5.2 UG
Vitamin A, RAE: 775 UG
Retinol: 775 UG
Carotene, beta: 3 UG
Vitamin A, IU: 2586 IU
Lutein + zeaxanthin: 136 UG
Vitamin E (alpha-tocopherol): 0.81 MG
Vitamin D (D2 + D3), International Units: 138 IU
Vitamin D (D2 + D3): 3.4 UG
Vitamin D3 (cholecalciferol): 3.4 UG
Vitamin K (phylloquinone): 2.6 UG
Fatty acids, total saturated: 0.5 G
SFA 16:0: 0.417 G
SFA 18:0: 0.058 G
Fatty acids, total monounsaturated: 1.5 G
MUFA 16:1: 0.003 G
MUFA 18:1: 1.476 G
MUFA 20:1: 0.018 G
MUFA 22:1: 0.002 G
Fatty acids, total polyunsaturated: 1.5 G
PUFA 18:2: 1.372 G
PUFA 18:3: 0.128 G
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
BREAKFAST CEREAL (US CFR) Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or 'cheerios' and simple breakfast cereals such as instant oatmeal. Excludes rolled oats, corn grits and similar products, which are indexed under *MILLED GRAIN OR STARCH PRODUCT*. See also *MILLED GRAIN OR STARCH PRODUCT*.
BREAKFAST CEREAL (EUROFIR) Excludes rolled oats, corn grits and similar products, which are indexed under *RICE OR OTHER GRAIN *. Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or muesli and simple breakfast cereals such as instant oatmeal.
0800 BREAKFAST CEREALS (USDA SR)
WHEAT <SCIFAM>Gramineae (Poaceae)
<DICTION>Wheat (<i>Triticum</i> spp.) is a domesticated grass from the Levant that is cultivated worldwide. Major cultivated species of wheat:
* Common wheat or Bread wheat (<i>Triticum aestivum</i>) A hexaploid species that is the most widely cultivated in the world.
* Durum (<i>Triticum durum</i>) The only tetraploid form of wheat widely used today, and the second most widely cultivated wheat.
* Einkorn (<i>Triticum monococcum</i>) A diploid species with wild and cultivated variants. Domesticated at the same time as emmer wheat, but never reached the same importance.
* Emmer (<i>Triticum dicoccon</i>) A tetraploid species, cultivated in ancient times but no longer in widespread use.
* Spelt (<i>Triticum spelta</i>) Another hexaploid species cultivated in limited quantities.
[http://en.wikipedia.org/wiki/Wheat]
SEED, SKIN PRESENT, GERM PRESENT In the case of grains (NT of *GRAIN [B1324]*), the descriptor can be used to describe whole grains, which may include may include amaranth, barley, buckwheat, bulgur, corn (including popcorn), millet, quinoa, rice, rye, oats, sorghum, teff, triticale, wheat, and wild rice.
Renamed from *SEED OR KERNEL, SKIN PRESENT, GERM PRESENT* in LanguaL 2008. <DICTION>Whole grains are cereal grains (NT of *GRAIN [B1324]*) that consist of the intact, ground, cracked or flaked caryopsis, whose principal anatomical components - the starchy endosperm, germ and bran - are present in the same relative proportions as they exist in the intact caryopsis - should be considered a whole grain food.
This definition means that 100% of the original kernel all of the bran, germ, and endosperm must be present to qualify as a whole grain.
Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver approximately the same rich balance of nutrients that are found in the original grain seed.[http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/ucm059088.htm]
WHOLE, SHAPE ACHIEVED BY FORMING, THICKNESS 0.3-1.5 CM.
FULLY HEAT-TREATED Used when heat was applied to a food product for a time sufficient to fully change its flavor and textural characteristics and to cause significant chemical changes and/or destruction of enzyme and microbial activity. The product can be consumed without further cooking.
COOKING METHOD NOT APPLICABLE
WATER REMOVED Used for a liquid or solid product from which a significant amount of water (25% or more of the original weight of the water) has been removed. If dehydration is the primary preservation method, also index *DEHYDRATED OR DRIED*. For soups that require the addition of water, use the appropriate narrower term regardless of whether water was removed or not. Do not use for products that have been rehydrated.
COLOR ADDED Used when a color substance is added to a food at any level.
SUCROSE ADDED Used when sucrose, specifically cane sugar or beet sugar, is the second or third ingredient in order of predominance or if the sucrose content is known to be 5% or more. Note that on a product label or in a recipe, 'sugar' means *SUCROSE*.
VITAMIN ADDED Used when a vitamin is added for nutrient supplementation at any level.
IRON ADDED Used when iron is added at any level. Always use this term for enriched flour or rice, enriched bakery products, and enriched macaroni or noodle products. (21 CFR 137.610(a), 21 CFR 136.115(a)(1), and others.
TEXTURED Modified through physical and/or chemical treatment to promote or affect the tactile quality and appearance of a food product.
CORN SYRUP ADDED Used when corn syrup is the second or third ingredient in order of predominance or if the corn syrup content is known to be 5% or more.
FLAVORING, SPICE OR HERB ADDED, NATURAL
WHEY ADDED
VEGETABLE FAT OR OIL ADDED
ZINC ADDED
RICE ADDED
OAT ADDED
BARLEY ADDED Used when barley is the second to fourth ingredient in order of predominance, excluding water.
BARLEY MALT ADDED
TREE NUT ADDED Examples of tree nuts are walnut, cashew, almond, chestnut, coconut.
DEHYDRATED OR DRIED Used when the water activity has been lowered enough to achieve preservation. Also index *WATER REMOVED* in *H. TREATMENT APPLIED*.
NO PACKING MEDIUM USED Used when the product is not packed (a hand of bananas), is packed in air (bread in a plastic bag) or is the only product in container apart from an eventual head space (e.g. a canned condensed soup). If the product is packed in a gas other than air (e.g., applesauce packed with nitrogen in the head space) use *PACKED IN GAS OTHER THAN AIR*.
PAPERBOARD CONTAINER WITH LINER
FOOD CONTACT SURFACE NOT KNOWN Used when it is not known what the food contact surface is, if any.
HUMAN CONSUMER, NO AGE SPECIFICATION Food produced and marketed for human use without any restriction by age.
UNITED STATES US FDA 1995 Code: US
FOOD INDUSTRY PREPARED
Water: 5.2 G
Energy: 403 KCAL
Energy: 1685 kJ
Protein: 9 G
Total lipid (fat): 10.5 G
Ash: 2.14 G
Carbohydrate, by difference: 73 G
Fiber, total dietary: 9.7 G
Sugars, Total: 15.4 G
Calcium, Ca: 39 MG
Iron, Fe: 17.3 MG
Magnesium, Mg: 98 MG
Phosphorus, P: 296 MG
Potassium, K: 337 MG
Sodium, Na: 287 MG
Zinc, Zn: 2.3 MG
Copper, Cu: 0.4 MG
Selenium, Se: 41.8 UG
Vitamin C, total ascorbic acid: 0.2 MG
Thiamin: 0.7 MG
Riboflavin: 0.8 MG
Niacin: 9.6 MG
Vitamin B-6: 1 MG
Folate, total: 192 UG
Folic acid: 173 UG
Folate, food: 19 UG
Folate, DFE: 314 UG
Choline, total: 28.8 MG
Vitamin B-12: 2.9 UG
Vitamin B-12, added: 2.9 UG
Vitamin A, RAE: 430 UG
Retinol: 430 UG
Carotene, beta: 5 UG
Cryptoxanthin, beta: 1 UG
Vitamin A, IU: 1442 IU
Lutein + zeaxanthin: 137 UG
Vitamin E (alpha-tocopherol): 0.74 MG
Vitamin D (D2 + D3), International Units: 77 IU
Vitamin D (D2 + D3): 1.9 UG
Vitamin D3 (cholecalciferol): 1.9 UG
Vitamin K (phylloquinone): 2.2 UG
Fatty acids, total saturated: 1 G
SFA 12:0: 0.002 G
SFA 14:0: 0.002 G
SFA 16:0: 0.773 G
SFA 18:0: 0.198 G
Fatty acids, total monounsaturated: 5.8 G
MUFA 16:1: 0.003 G
MUFA 18:1: 5.759 G
MUFA 20:1: 0.036 G
MUFA 22:1: 0.001 G
Fatty acids, total polyunsaturated: 3.1 G
PUFA 18:2: 2.934 G
PUFA 18:3: 0.166 G
Fatty acids, total trans: 0.1 G
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
BREAKFAST CEREAL (US CFR) Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or 'cheerios' and simple breakfast cereals such as instant oatmeal. Excludes rolled oats, corn grits and similar products, which are indexed under *MILLED GRAIN OR STARCH PRODUCT*. See also *MILLED GRAIN OR STARCH PRODUCT*.
BREAKFAST CEREAL (EUROFIR) Excludes rolled oats, corn grits and similar products, which are indexed under *RICE OR OTHER GRAIN *. Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or muesli and simple breakfast cereals such as instant oatmeal.
0800 BREAKFAST CEREALS (USDA SR)
WHEAT <SCIFAM>Gramineae (Poaceae)
<DICTION>Wheat (<i>Triticum</i> spp.) is a domesticated grass from the Levant that is cultivated worldwide. Major cultivated species of wheat:
* Common wheat or Bread wheat (<i>Triticum aestivum</i>) A hexaploid species that is the most widely cultivated in the world.
* Durum (<i>Triticum durum</i>) The only tetraploid form of wheat widely used today, and the second most widely cultivated wheat.
* Einkorn (<i>Triticum monococcum</i>) A diploid species with wild and cultivated variants. Domesticated at the same time as emmer wheat, but never reached the same importance.
* Emmer (<i>Triticum dicoccon</i>) A tetraploid species, cultivated in ancient times but no longer in widespread use.
* Spelt (<i>Triticum spelta</i>) Another hexaploid species cultivated in limited quantities.
[http://en.wikipedia.org/wiki/Wheat]
SEED, SKIN PRESENT, GERM PRESENT In the case of grains (NT of *GRAIN [B1324]*), the descriptor can be used to describe whole grains, which may include may include amaranth, barley, buckwheat, bulgur, corn (including popcorn), millet, quinoa, rice, rye, oats, sorghum, teff, triticale, wheat, and wild rice.
Renamed from *SEED OR KERNEL, SKIN PRESENT, GERM PRESENT* in LanguaL 2008. <DICTION>Whole grains are cereal grains (NT of *GRAIN [B1324]*) that consist of the intact, ground, cracked or flaked caryopsis, whose principal anatomical components - the starchy endosperm, germ and bran - are present in the same relative proportions as they exist in the intact caryopsis - should be considered a whole grain food.
This definition means that 100% of the original kernel all of the bran, germ, and endosperm must be present to qualify as a whole grain.
Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver approximately the same rich balance of nutrients that are found in the original grain seed.[http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/ucm059088.htm]
WHOLE, SHAPE ACHIEVED BY FORMING, THICKNESS 0.3-1.5 CM.
FULLY HEAT-TREATED Used when heat was applied to a food product for a time sufficient to fully change its flavor and textural characteristics and to cause significant chemical changes and/or destruction of enzyme and microbial activity. The product can be consumed without further cooking.
COOKING METHOD NOT APPLICABLE
WATER REMOVED Used for a liquid or solid product from which a significant amount of water (25% or more of the original weight of the water) has been removed. If dehydration is the primary preservation method, also index *DEHYDRATED OR DRIED*. For soups that require the addition of water, use the appropriate narrower term regardless of whether water was removed or not. Do not use for products that have been rehydrated.
COLOR ADDED Used when a color substance is added to a food at any level.
SUCROSE ADDED Used when sucrose, specifically cane sugar or beet sugar, is the second or third ingredient in order of predominance or if the sucrose content is known to be 5% or more. Note that on a product label or in a recipe, 'sugar' means *SUCROSE*.
VITAMIN ADDED Used when a vitamin is added for nutrient supplementation at any level.
IRON ADDED Used when iron is added at any level. Always use this term for enriched flour or rice, enriched bakery products, and enriched macaroni or noodle products. (21 CFR 137.610(a), 21 CFR 136.115(a)(1), and others.
TEXTURED Modified through physical and/or chemical treatment to promote or affect the tactile quality and appearance of a food product.
CORN SYRUP ADDED Used when corn syrup is the second or third ingredient in order of predominance or if the corn syrup content is known to be 5% or more.
FLAVORING, SPICE OR HERB ADDED, NATURAL
WHEY ADDED
VEGETABLE FAT OR OIL ADDED
ZINC ADDED
BRAN ADDED Used when bran is the second to fourth ingredient in order of predominance, excluding water. If a choice must be made between *BRAN ADDED* and the type of grain added, prefer *BRAN ADDED*.
RICE ADDED
OAT ADDED
BARLEY ADDED Used when barley is the second to fourth ingredient in order of predominance, excluding water.
FRUIT JUICE ADDED
DRIED OR CANDIED FRUIT ADDED
BARLEY MALT ADDED
TREE NUT ADDED Examples of tree nuts are walnut, cashew, almond, chestnut, coconut.
DEHYDRATED OR DRIED Used when the water activity has been lowered enough to achieve preservation. Also index *WATER REMOVED* in *H. TREATMENT APPLIED*.
NO PACKING MEDIUM USED Used when the product is not packed (a hand of bananas), is packed in air (bread in a plastic bag) or is the only product in container apart from an eventual head space (e.g. a canned condensed soup). If the product is packed in a gas other than air (e.g., applesauce packed with nitrogen in the head space) use *PACKED IN GAS OTHER THAN AIR*.
PAPERBOARD CONTAINER WITH LINER
FOOD CONTACT SURFACE NOT KNOWN Used when it is not known what the food contact surface is, if any.
HUMAN CONSUMER, NO AGE SPECIFICATION Food produced and marketed for human use without any restriction by age.
UNITED STATES US FDA 1995 Code: US
FOOD INDUSTRY PREPARED
Water: 8.5 G
Energy: 378 KCAL
Energy: 1582 kJ
Protein: 7.9 G
Total lipid (fat): 7.1 G
Ash: 2.14 G
Carbohydrate, by difference: 74.3 G
Fiber, total dietary: 9.3 G
Sugars, Total: 24.1 G
Calcium, Ca: 39 MG
Iron, Fe: 16.4 MG
Magnesium, Mg: 87 MG
Phosphorus, P: 253 MG
Potassium, K: 378 MG
Sodium, Na: 247 MG
Zinc, Zn: 2.2 MG
Copper, Cu: 0.4 MG
Selenium, Se: 30.4 UG
Vitamin C, total ascorbic acid: 0.5 MG
Thiamin: 0.7 MG
Riboflavin: 0.8 MG
Niacin: 9.1 MG
Vitamin B-6: 0.9 MG
Folate, total: 182 UG
Folic acid: 163 UG
Folate, food: 19 UG
Folate, DFE: 296 UG
Choline, total: 24.1 MG
Vitamin B-12: 2.7 UG
Vitamin B-12, added: 2.7 UG
Vitamin A, RAE: 407 UG
Retinol: 407 UG
Carotene, beta: 4 UG
Cryptoxanthin, beta: 1 UG
Vitamin A, IU: 1364 IU
Lutein + zeaxanthin: 115 UG
Vitamin E (alpha-tocopherol): 0.57 MG
Vitamin D (D2 + D3), International Units: 73 IU
Vitamin D (D2 + D3): 1.8 UG
Vitamin D3 (cholecalciferol): 1.8 UG
Vitamin K (phylloquinone): 2.6 UG
Fatty acids, total saturated: 0.8 G
SFA 12:0: 0.003 G
SFA 14:0: 0.002 G
SFA 16:0: 0.628 G
SFA 18:0: 0.141 G
Fatty acids, total monounsaturated: 3.8 G
MUFA 16:1: 0.009 G
MUFA 18:1: 3.764 G
MUFA 20:1: 0.023 G
MUFA 22:1: 0.001 G
Fatty acids, total polyunsaturated: 2.1 G
PUFA 18:2: 1.985 G
PUFA 18:3: 0.115 G
Fatty acids, total trans: 0.1 G
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Water: 3 G
Energy: 394 KCAL
Energy: 1650 kJ
Protein: 7.9 G
Total lipid (fat): 5.1 G
Ash: 2.1 G
Carbohydrate, by difference: 81.8 G
Fiber, total dietary: 7.8 G
Sugars, Total: 20.7 G
Calcium, Ca: 33 MG
Iron, Fe: 28.9 MG
Magnesium, Mg: 75 MG
Phosphorus, P: 232 MG
Potassium, K: 262 MG
Sodium, Na: 267 MG
Zinc, Zn: 6.7 MG
Copper, Cu: 0.3 MG
Selenium, Se: 7.3 UG
Thiamin: 0.7 MG
Riboflavin: 0.8 MG
Niacin: 8.9 MG
Vitamin B-6: 0.9 MG
Folate, total: 357 UG
Folic acid: 338 UG
Folate, food: 19 UG
Folate, DFE: 594 UG
Choline, total: 22.9 MG
Vitamin B-12: 2.7 UG
Vitamin B-12, added: 2.7 UG
Vitamin A, RAE: 527 UG
Retinol: 525 UG
Carotene, beta: 11 UG
Carotene, alpha: 2 UG
Cryptoxanthin, beta: 18 UG
Vitamin A, IU: 1786 IU
Lutein + zeaxanthin: 141 UG
Vitamin E (alpha-tocopherol): 0.94 MG
Vitamin D (D2 + D3), International Units: 107 IU
Vitamin D (D2 + D3): 2.7 UG
Vitamin D3 (cholecalciferol): 2.7 UG
Vitamin K (phylloquinone): 3.3 UG
Fatty acids, total saturated: 0.6 G
SFA 12:0: 0.002 G
SFA 14:0: 0.002 G
SFA 16:0: 0.476 G
SFA 18:0: 0.078 G
Fatty acids, total monounsaturated: 2.5 G
MUFA 16:1: 0.007 G
MUFA 18:1: 2.465 G
MUFA 20:1: 0.025 G
MUFA 22:1: 0.003 G
Fatty acids, total polyunsaturated: 1.7 G
PUFA 18:2: 1.551 G
PUFA 18:3: 0.149 G
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
BREAKFAST CEREAL (US CFR) Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or 'cheerios' and simple breakfast cereals such as instant oatmeal. Excludes rolled oats, corn grits and similar products, which are indexed under *MILLED GRAIN OR STARCH PRODUCT*. See also *MILLED GRAIN OR STARCH PRODUCT*.
BREAKFAST CEREAL (EUROFIR) Excludes rolled oats, corn grits and similar products, which are indexed under *RICE OR OTHER GRAIN *. Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or muesli and simple breakfast cereals such as instant oatmeal.
0800 BREAKFAST CEREALS (USDA SR)
OAT <DICTION>Species belonging to the taxonomic group <i>Avena</i> spp.
SEED, SKIN PRESENT, GERM PRESENT In the case of grains (NT of *GRAIN [B1324]*), the descriptor can be used to describe whole grains, which may include may include amaranth, barley, buckwheat, bulgur, corn (including popcorn), millet, quinoa, rice, rye, oats, sorghum, teff, triticale, wheat, and wild rice.
Renamed from *SEED OR KERNEL, SKIN PRESENT, GERM PRESENT* in LanguaL 2008. <DICTION>Whole grains are cereal grains (NT of *GRAIN [B1324]*) that consist of the intact, ground, cracked or flaked caryopsis, whose principal anatomical components - the starchy endosperm, germ and bran - are present in the same relative proportions as they exist in the intact caryopsis - should be considered a whole grain food.
This definition means that 100% of the original kernel all of the bran, germ, and endosperm must be present to qualify as a whole grain.
Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver approximately the same rich balance of nutrients that are found in the original grain seed.[http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/ucm059088.htm]
WHOLE, SHAPE ACHIEVED BY FORMING, THICKNESS 0.3-1.5 CM.
FULLY HEAT-TREATED Used when heat was applied to a food product for a time sufficient to fully change its flavor and textural characteristics and to cause significant chemical changes and/or destruction of enzyme and microbial activity. The product can be consumed without further cooking.
COOKING METHOD NOT APPLICABLE
WATER REMOVED Used for a liquid or solid product from which a significant amount of water (25% or more of the original weight of the water) has been removed. If dehydration is the primary preservation method, also index *DEHYDRATED OR DRIED*. For soups that require the addition of water, use the appropriate narrower term regardless of whether water was removed or not. Do not use for products that have been rehydrated.
HONEY ADDED
COLOR ADDED Used when a color substance is added to a food at any level.
SUCROSE ADDED Used when sucrose, specifically cane sugar or beet sugar, is the second or third ingredient in order of predominance or if the sucrose content is known to be 5% or more. Note that on a product label or in a recipe, 'sugar' means *SUCROSE*.
VITAMIN ADDED Used when a vitamin is added for nutrient supplementation at any level.
IRON ADDED Used when iron is added at any level. Always use this term for enriched flour or rice, enriched bakery products, and enriched macaroni or noodle products. (21 CFR 137.610(a), 21 CFR 136.115(a)(1), and others.
TEXTURED Modified through physical and/or chemical treatment to promote or affect the tactile quality and appearance of a food product.
CORN SYRUP ADDED Used when corn syrup is the second or third ingredient in order of predominance or if the corn syrup content is known to be 5% or more.
FLAVORING, SPICE OR HERB ADDED Used when flavoring, spice or herb is added at any level.
ROLLED Used for a grain in which the kernels have been physically compressed between heated rollers.
WHEY ADDED
VEGETABLE FAT OR OIL ADDED
ZINC ADDED
WHEAT ADDED
RICE ADDED
DEHYDRATED OR DRIED Used when the water activity has been lowered enough to achieve preservation. Also index *WATER REMOVED* in *H. TREATMENT APPLIED*.
NO PACKING MEDIUM USED Used when the product is not packed (a hand of bananas), is packed in air (bread in a plastic bag) or is the only product in container apart from an eventual head space (e.g. a canned condensed soup). If the product is packed in a gas other than air (e.g., applesauce packed with nitrogen in the head space) use *PACKED IN GAS OTHER THAN AIR*.
PAPERBOARD CONTAINER WITH LINER
FOOD CONTACT SURFACE NOT KNOWN Used when it is not known what the food contact surface is, if any.
HUMAN CONSUMER, NO AGE SPECIFICATION Food produced and marketed for human use without any restriction by age.
UNITED STATES US FDA 1995 Code: US
FOOD INDUSTRY PREPARED
Water: 5 G
Energy: 401 KCAL
Energy: 1677 kJ
Protein: 7.12 G
Total lipid (fat): 5.46 G
Ash: 1.22 G
Carbohydrate, by difference: 81.19 G
Fiber, total dietary: 4.2 G
Sugars, Total: 19.79 G
Sucrose: 16.67 G
Glucose: 0.9 G
Fructose: 0.57 G
Lactose: 0.16 G
Maltose: 1.5 G
Starch: 52.93 G
Calcium, Ca: 23 MG
Iron, Fe: 34.82 MG
Magnesium, Mg: 50 MG
Phosphorus, P: 156 MG
Potassium, K: 209 MG
Sodium, Na: 454 MG
Zinc, Zn: 5.03 MG
Copper, Cu: 0.59 MG
Manganese, Mn: 1.278 MG
Selenium, Se: 7.3 UG
Thiamin: 1.223 MG
Riboflavin: 1.25 MG
Niacin: 17.8 MG
Vitamin B-6: 2.64 MG
Folate, total: 667 UG
Folic acid: 648 UG
Folate, food: 19 UG
Folate, DFE: 1120 UG
Choline, total: 13.4 MG
Vitamin B-12: 9.67 UG
Vitamin B-12, added: 9.67 UG
Vitamin A, RAE: 806 UG
Retinol: 803 UG
Carotene, beta: 16 UG
Carotene, alpha: 4 UG
Cryptoxanthin, beta: 28 UG
Vitamin A, IU: 2731 IU
Lutein + zeaxanthin: 445 UG
Vitamin E (alpha-tocopherol): 1.22 MG
Tocopherol, beta: 0.09 MG
Tocopherol, gamma: 1.6 MG
Tocopherol, delta: 0.06 MG
Tocotrienol, alpha: 0.51 MG
Tocotrienol, beta: 0.65 MG
Tocotrienol, gamma: 0.26 MG
Tocotrienol, delta: 0.03 MG
Vitamin D (D2 + D3), International Units: 183 IU
Vitamin D (D2 + D3): 4.6 UG
Vitamin D3 (cholecalciferol): 4.6 UG
Vitamin K (phylloquinone): 3 UG
Fatty acids, total saturated: 0.64 G
SFA 8:0: 0.003 G
SFA 10:0: 0.003 G
SFA 12:0: 0.013 G
SFA 14:0: 0.01 G
SFA 15:0: 0.002 G
SFA 16:0: 0.434 G
SFA 17:0: 0.003 G
SFA 18:0: 0.13 G
SFA 20:0: 0.023 G
SFA 22:0: 0.011 G
SFA 24:0: 0.008 G
Fatty acids, total monounsaturated: 2.831 G
MUFA 16:1: 0.009 G
MUFA 16:1 c: 0.009 G
MUFA 17:1: 0.004 G
MUFA 18:1: 2.769 G
MUFA 18:1 c: 2.761 G
MUFA 20:1: 0.048 G
MUFA 22:1: 0.002 G
MUFA 22:1 c: 0.002 G
Fatty acids, total polyunsaturated: 1.307 G
PUFA 18:2: 1.209 G
PUFA 18:2 n-6 c,c: 1.199 G
PUFA 18:2 CLAs: 0.002 G
PUFA 18:3: 0.092 G
PUFA 18:3 n-3 c,c,c (ALA): 0.089 G
PUFA 18:3 n-6 c,c,c: 0.003 G
PUFA 20:2 n-6 c,c: 0.002 G
PUFA 20:4: 0.001 G
PUFA 22:4: 0.003 G
Fatty acids, total trans: 0.016 G
Fatty acids, total trans-monoenoic: 0.008 G
TFA 18:1 t: 0.008 G
TFA 18:2 t not further defined: 0.008 G
Fatty acids, total trans-polyenoic: 0.008 G
Tryptophan: 0.09 G
Threonine: 0.24 G
Isoleucine: 0.26 G
Leucine: 0.8 G
Lysine: 0.12 G
Methionine: 0.1 G
Cystine: 0.11 G
Phenylalanine: 0.39 G
Tyrosine: 0.21 G
Valine: 0.34 G
Arginine: 0.24 G
Histidine: 0.18 G
Alanine: 0.46 G
Aspartic acid: 0.48 G
Glutamic acid: 1.89 G
Glycine: 0.27 G
Proline: 0.49 G
Serine: 0.38 G
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Water: 2.9 G
Energy: 399 KCAL
Energy: 1670 kJ
Protein: 7 G
Total lipid (fat): 5.4 G
Ash: 2.7 G
Carbohydrate, by difference: 82 G
Fiber, total dietary: 5.2 G
Sugars, Total: 21.9 G
Calcium, Ca: 19 MG
Iron, Fe: 15.5 MG
Magnesium, Mg: 36 MG
Phosphorus, P: 140 MG
Potassium, K: 177 MG
Sodium, Na: 483 MG
Zinc, Zn: 1 MG
Copper, Cu: 0.14 MG
Selenium, Se: 17.3 UG
Vitamin C, total ascorbic acid: 0.2 MG
Thiamin: 1.3 MG
Riboflavin: 1.5 MG
Niacin: 17.2 MG
Vitamin B-6: 1.7 MG
Folate, total: 690 UG
Folic acid: 671 UG
Folate, food: 19 UG
Folate, DFE: 1159 UG
Choline, total: 18.6 MG
Vitamin B-12: 5.2 UG
Vitamin B-12, added: 5.2 UG
Vitamin A, RAE: 748 UG
Retinol: 743 UG
Carotene, beta: 50 UG
Carotene, alpha: 32 UG
Vitamin A, IU: 2586 IU
Lutein + zeaxanthin: 787 UG
Vitamin E (alpha-tocopherol): 0.5 MG
Vitamin D (D2 + D3), International Units: 138 IU
Vitamin D (D2 + D3): 3.4 UG
Vitamin D3 (cholecalciferol): 3.4 UG
Vitamin K (phylloquinone): 1.4 UG
Fatty acids, total saturated: 0.7 G
SFA 4:0: 0.001 G
SFA 12:0: 0.002 G
SFA 14:0: 0.003 G
SFA 16:0: 0.562 G
SFA 18:0: 0.13 G
Fatty acids, total monounsaturated: 2.7 G
MUFA 16:1: 0.005 G
MUFA 18:1: 2.678 G
MUFA 20:1: 0.015 G
MUFA 22:1: 0.002 G
Fatty acids, total polyunsaturated: 1.7 G
PUFA 18:2: 1.611 G
PUFA 18:3: 0.089 G
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
BREAKFAST CEREAL (US CFR) Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or 'cheerios' and simple breakfast cereals such as instant oatmeal. Excludes rolled oats, corn grits and similar products, which are indexed under *MILLED GRAIN OR STARCH PRODUCT*. See also *MILLED GRAIN OR STARCH PRODUCT*.
BREAKFAST CEREAL (EUROFIR) Excludes rolled oats, corn grits and similar products, which are indexed under *RICE OR OTHER GRAIN *. Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or muesli and simple breakfast cereals such as instant oatmeal.
0800 BREAKFAST CEREALS (USDA SR)
FIELD CORN Searching note--use 'field corn' for any breakfast cereal or snack food having 'corn' as the first ingredient. <SCIFAM>Poaceae [https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=40351]
[https://www.sciname.info/Default.asp?SciName=Zea mays ssp. mays L. ][https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=524870]
[https://www.sciname.info/Default.asp?SciName=Zea mays L. subsp. mays ][https://npgsweb.ars-grin.gov/gringlobal/taxon/taxonomydetail?id=311987]
[https://www.sciname.info/Default.asp?SciName=Zea mays L. ssp. mays ][https://plants.usda.gov/home/plantProfile?symbol=ZEMAM2]
<DICTION>Field corn is maize of varieties that (in contrast with sweet corn and popcorn) are not, in the United States, grown primarily for consumption as human food in the form of fresh kernels. More than 98% of corn-growing land in the U.S. is in use for field-corn production. Principal field corn varieties are Dent corn, Flint corn, Flour corn (including blue corn (<i>Zea mays amylacea</i>), and Waxy corn. [http://en.wikipedia.org/wiki/Field_corn]
SEED The factor values under *SEED* are arrayed so that the indexer can check first whether the skin is present, removed or undetermined and then check the same information for the germ.
Renamed from *SEED OR KERNEL* in LanguaL 2008. The main propagative part of a plant, especially the kernel of a grain or nut. The bulk of the seed is formed by the endosperm, which encloses the germ and is covered by skin (bran).
WHOLE, SHAPE ACHIEVED BY FORMING, THICKNESS 0.3-1.5 CM.
FULLY HEAT-TREATED Used when heat was applied to a food product for a time sufficient to fully change its flavor and textural characteristics and to cause significant chemical changes and/or destruction of enzyme and microbial activity. The product can be consumed without further cooking.
COOKING METHOD NOT APPLICABLE
WATER REMOVED Used for a liquid or solid product from which a significant amount of water (25% or more of the original weight of the water) has been removed. If dehydration is the primary preservation method, also index *DEHYDRATED OR DRIED*. For soups that require the addition of water, use the appropriate narrower term regardless of whether water was removed or not. Do not use for products that have been rehydrated.
HONEY ADDED
COLOR ADDED Used when a color substance is added to a food at any level.
SUCROSE ADDED Used when sucrose, specifically cane sugar or beet sugar, is the second or third ingredient in order of predominance or if the sucrose content is known to be 5% or more. Note that on a product label or in a recipe, 'sugar' means *SUCROSE*.
VITAMIN ADDED Used when a vitamin is added for nutrient supplementation at any level.
IRON ADDED Used when iron is added at any level. Always use this term for enriched flour or rice, enriched bakery products, and enriched macaroni or noodle products. (21 CFR 137.610(a), 21 CFR 136.115(a)(1), and others.
TEXTURED Modified through physical and/or chemical treatment to promote or affect the tactile quality and appearance of a food product.
CORN SYRUP ADDED Used when corn syrup is the second or third ingredient in order of predominance or if the corn syrup content is known to be 5% or more.
FLAVORING, SPICE OR HERB ADDED Used when flavoring, spice or herb is added at any level.
ROLLED Used for a grain in which the kernels have been physically compressed between heated rollers.
WHEY ADDED
VEGETABLE FAT OR OIL ADDED
ZINC ADDED
WHEAT ADDED
RICE ADDED
OAT ADDED
BARLEY ADDED Used when barley is the second to fourth ingredient in order of predominance, excluding water.
BARLEY MALT ADDED
TREE NUT ADDED Examples of tree nuts are walnut, cashew, almond, chestnut, coconut.
DEHYDRATED OR DRIED Used when the water activity has been lowered enough to achieve preservation. Also index *WATER REMOVED* in *H. TREATMENT APPLIED*.
NO PACKING MEDIUM USED Used when the product is not packed (a hand of bananas), is packed in air (bread in a plastic bag) or is the only product in container apart from an eventual head space (e.g. a canned condensed soup). If the product is packed in a gas other than air (e.g., applesauce packed with nitrogen in the head space) use *PACKED IN GAS OTHER THAN AIR*.
PAPERBOARD CONTAINER WITH LINER
FOOD CONTACT SURFACE NOT KNOWN Used when it is not known what the food contact surface is, if any.
HUMAN CONSUMER, NO AGE SPECIFICATION Food produced and marketed for human use without any restriction by age.
UNITED STATES US FDA 1995 Code: US
FOOD INDUSTRY PREPARED
Water: 2.9 G
Energy: 409 KCAL
Energy: 1713 kJ
Protein: 7.7 G
Total lipid (fat): 7.3 G
Ash: 2.32 G
Carbohydrate, by difference: 79.6 G
Fiber, total dietary: 5.5 G
Sugars, Total: 20 G
Calcium, Ca: 35 MG
Iron, Fe: 33.8 MG
Magnesium, Mg: 61 MG
Phosphorus, P: 172 MG
Potassium, K: 211 MG
Sodium, Na: 417 MG
Zinc, Zn: 0.9 MG
Copper, Cu: 0.2 MG
Selenium, Se: 12 UG
Thiamin: 1.2 MG
Riboflavin: 1.3 MG
Niacin: 15.6 MG
Vitamin B-6: 1.6 MG
Folate, total: 625 UG
Folic acid: 606 UG
Folate, food: 19 UG
Folate, DFE: 1049 UG
Choline, total: 21.4 MG
Vitamin B-12: 4.7 UG
Vitamin B-12, added: 4.7 UG
Vitamin A, RAE: 680 UG
Retinol: 675 UG
Carotene, beta: 43 UG
Carotene, alpha: 28 UG
Vitamin A, IU: 2344 IU
Lutein + zeaxanthin: 630 UG
Vitamin E (alpha-tocopherol): 1.86 MG
Vitamin D (D2 + D3), International Units: 125 IU
Vitamin D (D2 + D3): 3.1 UG
Vitamin D3 (cholecalciferol): 3.1 UG
Vitamin K (phylloquinone): 3.1 UG
Fatty acids, total saturated: 0.8 G
SFA 4:0: 0.001 G
SFA 12:0: 0.001 G
SFA 14:0: 0.003 G
SFA 16:0: 0.606 G
SFA 18:0: 0.133 G
SFA 20:0: 0.024 G
SFA 22:0: 0.01 G
SFA 24:0: 0.007 G
Fatty acids, total monounsaturated: 4 G
MUFA 16:1: 0.016 G
MUFA 17:1: 0.001 G
MUFA 18:1: 3.956 G
MUFA 20:1: 0.024 G
MUFA 22:1: 0.003 G
Fatty acids, total polyunsaturated: 2.1 G
PUFA 18:2: 1.974 G
PUFA 18:3: 0.126 G
Fatty acids, total trans: 0.1 G
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Water: 2.9 G
Energy: 399 KCAL
Energy: 1669 kJ
Protein: 6.7 G
Total lipid (fat): 4.9 G
Ash: 2.2 G
Carbohydrate, by difference: 83.3 G
Fiber, total dietary: 5.4 G
Sugars, Total: 24 G
Calcium, Ca: 26 MG
Iron, Fe: 26.1 MG
Magnesium, Mg: 46 MG
Phosphorus, P: 139 MG
Potassium, K: 219 MG
Sodium, Na: 410 MG
Zinc, Zn: 1 MG
Copper, Cu: 0.2 MG
Vitamin C, total ascorbic acid: 15.6 MG
Thiamin: 1.2 MG
Riboflavin: 1.4 MG
Niacin: 16.1 MG
Vitamin B-6: 1.7 MG
Folate, total: 323 UG
Folic acid: 304 UG
Folate, food: 19 UG
Folate, DFE: 535 UG
Vitamin B-12: 4.8 UG
Vitamin A, IU: 2419 IU
Vitamin D (D2 + D3), International Units: 129 IU
Vitamin D (D2 + D3): 3.2 UG
Vitamin D3 (cholecalciferol): 3.2 UG
Fatty acids, total saturated: 0.6 G
Fatty acids, total monounsaturated: 2.5 G
Fatty acids, total polyunsaturated: 1.5 G
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Water: 3 G
Energy: 373 KCAL
Energy: 1561 kJ
Protein: 8.5 G
Total lipid (fat): 2.9 G
Ash: 2.1 G
Carbohydrate, by difference: 83.6 G
Fiber, total dietary: 10.7 G
Sugars, Total: 20.7 G
Calcium, Ca: 38 MG
Iron, Fe: 28 MG
Magnesium, Mg: 93 MG
Phosphorus, P: 274 MG
Potassium, K: 348 MG
Sodium, Na: 102 MG
Zinc, Zn: 2.5 MG
Copper, Cu: 0.3 MG
Selenium, Se: 40.9 UG
Thiamin: 0.6 MG
Riboflavin: 0.7 MG
Niacin: 8.5 MG
Pantothenic acid: 0.826 MG
Vitamin B-6: 0.8 MG
Folate, total: 170 UG
Folic acid: 128 UG
Folate, food: 42 UG
Folate, DFE: 259 UG
Choline, total: 20 MG
Vitamin B-12: 2.5 UG
Vitamin B-12, added: 2.5 UG
Carotene, beta: 4 UG
Vitamin A, IU: 7 IU
Lutein + zeaxanthin: 166 UG
Vitamin E (alpha-tocopherol): 1.2 MG
Vitamin K (phylloquinone): 1.5 UG
Fatty acids, total saturated: 0.4 G
SFA 14:0: 0.004 G
SFA 16:0: 0.336 G
SFA 18:0: 0.037 G
Fatty acids, total monounsaturated: 1.2 G
MUFA 16:1: 0.065 G
MUFA 18:1: 1.127 G
MUFA 20:1: 0.006 G
MUFA 22:1: 0.001 G
Fatty acids, total polyunsaturated: 1.2 G
PUFA 18:2: 1.125 G
PUFA 18:3: 0.073 G
PUFA 20:4: 0.002 G
Cereals ready-to-eat, POST, Honeycomb Cereal
Water: 1.5 G
Energy: 394 KCAL
Energy: 1650 kJ
Protein: 6.01 G
Total lipid (fat): 2.93 G
Ash: 2.93 G
Carbohydrate, by difference: 86.63 G
Fiber, total dietary: 3.2 G
Sugars, Total: 31.51 G
Calcium, Ca: 11 MG
Iron, Fe: 8.44 MG
Magnesium, Mg: 45 MG
Phosphorus, P: 132 MG
Potassium, K: 142 MG
Sodium, Na: 553 MG
Zinc, Zn: 4.69 MG
Copper, Cu: 0.13 MG
Selenium, Se: 10.4 UG
Thiamin: 1.17 MG
Riboflavin: 1.33 MG
Niacin: 15.62 MG
Vitamin B-6: 1.56 MG
Folate, total: 313 UG
Folic acid: 294 UG
Folate, food: 19 UG
Folate, DFE: 518 UG
Choline, total: 8.6 MG
Vitamin B-12: 4.69 UG
Vitamin B-12, added: 4.7 UG
Vitamin A, RAE: 678 UG
Retinol: 672 UG
Carotene, beta: 46 UG
Carotene, alpha: 30 UG
Vitamin A, IU: 2344 IU
Lutein + zeaxanthin: 681 UG
Vitamin E (alpha-tocopherol): 0.17 MG
Vitamin D (D2 + D3), International Units: 313 IU
Vitamin D (D2 + D3): 7.8 UG
Vitamin D3 (cholecalciferol): 7.8 UG
Vitamin K (phylloquinone): 0.6 UG
Fatty acids, total saturated: 1.29 G
SFA 12:0: 0.018 G
SFA 14:0: 0.01 G
SFA 16:0: 1.083 G
SFA 18:0: 0.104 G
Fatty acids, total monounsaturated: 0.6 G
MUFA 16:1: 0.004 G
MUFA 18:1: 0.598 G
Fatty acids, total polyunsaturated: 0.91 G
PUFA 18:2: 0.875 G
PUFA 18:3: 0.035 G
Fatty acids, total trans: 0.01 G
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
BREAKFAST CEREAL (US CFR) Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or 'cheerios' and simple breakfast cereals such as instant oatmeal. Excludes rolled oats, corn grits and similar products, which are indexed under *MILLED GRAIN OR STARCH PRODUCT*. See also *MILLED GRAIN OR STARCH PRODUCT*.
BREAKFAST CEREAL (EUROFIR) Excludes rolled oats, corn grits and similar products, which are indexed under *RICE OR OTHER GRAIN *. Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or muesli and simple breakfast cereals such as instant oatmeal.
0800 BREAKFAST CEREALS (USDA SR)
WHEAT <SCIFAM>Gramineae (Poaceae)
<DICTION>Wheat (<i>Triticum</i> spp.) is a domesticated grass from the Levant that is cultivated worldwide. Major cultivated species of wheat:
* Common wheat or Bread wheat (<i>Triticum aestivum</i>) A hexaploid species that is the most widely cultivated in the world.
* Durum (<i>Triticum durum</i>) The only tetraploid form of wheat widely used today, and the second most widely cultivated wheat.
* Einkorn (<i>Triticum monococcum</i>) A diploid species with wild and cultivated variants. Domesticated at the same time as emmer wheat, but never reached the same importance.
* Emmer (<i>Triticum dicoccon</i>) A tetraploid species, cultivated in ancient times but no longer in widespread use.
* Spelt (<i>Triticum spelta</i>) Another hexaploid species cultivated in limited quantities.
[http://en.wikipedia.org/wiki/Wheat]
SEED, SKIN PRESENT, GERM PRESENT In the case of grains (NT of *GRAIN [B1324]*), the descriptor can be used to describe whole grains, which may include may include amaranth, barley, buckwheat, bulgur, corn (including popcorn), millet, quinoa, rice, rye, oats, sorghum, teff, triticale, wheat, and wild rice.
Renamed from *SEED OR KERNEL, SKIN PRESENT, GERM PRESENT* in LanguaL 2008. <DICTION>Whole grains are cereal grains (NT of *GRAIN [B1324]*) that consist of the intact, ground, cracked or flaked caryopsis, whose principal anatomical components - the starchy endosperm, germ and bran - are present in the same relative proportions as they exist in the intact caryopsis - should be considered a whole grain food.
This definition means that 100% of the original kernel all of the bran, germ, and endosperm must be present to qualify as a whole grain.
Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver approximately the same rich balance of nutrients that are found in the original grain seed.[http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/ucm059088.htm]
WHOLE, SHAPE ACHIEVED BY FORMING, THICKNESS 0.3-1.5 CM.
FULLY HEAT-TREATED Used when heat was applied to a food product for a time sufficient to fully change its flavor and textural characteristics and to cause significant chemical changes and/or destruction of enzyme and microbial activity. The product can be consumed without further cooking.
COOKING METHOD NOT APPLICABLE
WATER REMOVED Used for a liquid or solid product from which a significant amount of water (25% or more of the original weight of the water) has been removed. If dehydration is the primary preservation method, also index *DEHYDRATED OR DRIED*. For soups that require the addition of water, use the appropriate narrower term regardless of whether water was removed or not. Do not use for products that have been rehydrated.
TEXTURED Modified through physical and/or chemical treatment to promote or affect the tactile quality and appearance of a food product.
BRAN ADDED Used when bran is the second to fourth ingredient in order of predominance, excluding water. If a choice must be made between *BRAN ADDED* and the type of grain added, prefer *BRAN ADDED*.
DEHYDRATED OR DRIED Used when the water activity has been lowered enough to achieve preservation. Also index *WATER REMOVED* in *H. TREATMENT APPLIED*.
NO PACKING MEDIUM USED Used when the product is not packed (a hand of bananas), is packed in air (bread in a plastic bag) or is the only product in container apart from an eventual head space (e.g. a canned condensed soup). If the product is packed in a gas other than air (e.g., applesauce packed with nitrogen in the head space) use *PACKED IN GAS OTHER THAN AIR*.
PAPERBOARD CONTAINER WITH LINER
FOOD CONTACT SURFACE NOT KNOWN Used when it is not known what the food contact surface is, if any.
HUMAN CONSUMER, NO AGE SPECIFICATION Food produced and marketed for human use without any restriction by age.
UNITED STATES US FDA 1995 Code: US
FOOD INDUSTRY PREPARED
Water: 3.14 G
Energy: 339 KCAL
Energy: 1416 kJ
Protein: 10.93 G
Total lipid (fat): 2.06 G
Ash: 3.22 G
Carbohydrate, by difference: 80.65 G
Fiber, total dietary: 14.7 G
Sugars, Total: 0.75 G
Calcium, Ca: 44 MG
Iron, Fe: 3.87 MG
Magnesium, Mg: 174 MG
Phosphorus, P: 418 MG
Potassium, K: 391 MG
Zinc, Zn: 3.13 MG
Selenium, Se: 8.2 UG
Thiamin: 0.2 MG
Riboflavin: 0.08 MG
Niacin: 5.2 MG
Vitamin B-6: 0.08 MG
Folate, total: 30 UG
Folate, food: 30 UG
Folate, DFE: 30 UG
Choline, total: 23.1 MG
Lutein + zeaxanthin: 236 UG
Vitamin E (alpha-tocopherol): 1.09 MG
Vitamin K (phylloquinone): 2 UG
Fatty acids, total saturated: 0.43 G
SFA 14:0: 0.004 G
SFA 16:0: 0.405 G
SFA 18:0: 0.021 G
Fatty acids, total monounsaturated: 0.33 G
MUFA 16:1: 0.014 G
MUFA 18:1: 0.316 G
Fatty acids, total polyunsaturated: 1.22 G
PUFA 18:2: 1.166 G
PUFA 18:3: 0.054 G
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Water: 6 G
Energy: 352 KCAL
Energy: 1473 kJ
Protein: 7.8 G
Total lipid (fat): 1.9 G
Ash: 0.8 G
Carbohydrate, by difference: 83.8 G
Fiber, total dietary: 9.6 G
Sugars, Total: 22.3 G
Calcium, Ca: 13 MG
Iron, Fe: 3.46 MG
Magnesium, Mg: 93 MG
Phosphorus, P: 276 MG
Potassium, K: 327 MG
Sodium, Na: 19 MG
Zinc, Zn: 2.88 MG
Copper, Cu: 0.173 MG
Manganese, Mn: 4.198 MG
Selenium, Se: 4.1 UG
Thiamin: 0.72 MG
Riboflavin: 0.82 MG
Niacin: 9.62 MG
Pantothenic acid: 0.883 MG
Vitamin B-6: 0.96 MG
Folate, total: 192 UG
Folic acid: 173 UG
Folate, food: 19 UG
Folate, DFE: 313 UG
Choline, total: 20 MG
Vitamin B-12: 2.88 UG
Vitamin B-12, added: 2.88 UG
Vitamin E (alpha-tocopherol): 0.32 MG
Vitamin K (phylloquinone): 1 UG
Fatty acids, total saturated: 0.3 G
SFA 8:0: 0.006 G
SFA 12:0: 0.001 G
SFA 14:0: 0.003 G
SFA 16:0: 0.261 G
SFA 18:0: 0.017 G
Fatty acids, total monounsaturated: 0.271 G
MUFA 16:1: 0.009 G
MUFA 18:1: 0.262 G
Fatty acids, total polyunsaturated: 0.925 G
PUFA 18:2: 0.86 G
PUFA 18:3: 0.063 G
PUFA 20:4: 0.002 G
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Water: 6.1 G
Energy: 337 KCAL
Energy: 1410 kJ
Protein: 11.37 G
Total lipid (fat): 2.01 G
Ash: 1.56 G
Carbohydrate, by difference: 78.96 G
Fiber, total dietary: 12.4 G
Sugars, Total: 0.94 G
Sucrose: 0.55 G
Starch: 65.1 G
Calcium, Ca: 56 MG
Iron, Fe: 2.63 MG
Magnesium, Mg: 130 MG
Phosphorus, P: 375 MG
Potassium, K: 381 MG
Sodium, Na: 2 MG
Zinc, Zn: 2.89 MG
Copper, Cu: 0.38 MG
Manganese, Mn: 2.52 MG
Selenium, Se: 2.8 UG
Thiamin: 0.28 MG
Riboflavin: 0.09 MG
Niacin: 6.26 MG
Pantothenic acid: 0.308 MG
Vitamin B-6: 0.17 MG
Folate, total: 43 UG
Folate, food: 43 UG
Folate, DFE: 43 UG
Choline, total: 23.1 MG
Betaine: 158 MG
Vitamin K (phylloquinone): 1.4 UG
Fatty acids, total saturated: 0.41 G
SFA 16:0: 0.392 G
SFA 18:0: 0.018 G
Fatty acids, total monounsaturated: 0.29 G
MUFA 18:1: 0.274 G
MUFA 20:1: 0.017 G
Fatty acids, total polyunsaturated: 1.22 G
PUFA 18:2: 1.143 G
PUFA 18:3: 0.077 G
Tryptophan: 0.14 G
Threonine: 0.31 G
Isoleucine: 0.34 G
Leucine: 0.68 G
Lysine: 0.32 G
Methionine: 0.17 G
Cystine: 0.24 G
Phenylalanine: 0.46 G
Tyrosine: 0.13 G
Valine: 0.45 G
Arginine: 0.45 G
Histidine: 0.23 G
Alanine: 0.39 G
Aspartic acid: 0.53 G
Glutamic acid: 2.99 G
Glycine: 0.43 G
Proline: 0.97 G
Serine: 0.49 G
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Water: 3 G
Energy: 351 KCAL
Energy: 1469 kJ
Protein: 11.8 G
Total lipid (fat): 2.1 G
Ash: 1.7 G
Carbohydrate, by difference: 81.4 G
Fiber, total dietary: 12.4 G
Sugars, Total: 0.9 G
Calcium, Ca: 58 MG
Iron, Fe: 2.5 MG
Magnesium, Mg: 133 MG
Phosphorus, P: 384 MG
Potassium, K: 387 MG
Sodium, Na: 2 MG
Zinc, Zn: 3.05 MG
Copper, Cu: 0.334 MG
Selenium, Se: 5.9 UG
Thiamin: 0.29 MG
Riboflavin: 0.09 MG
Niacin: 5.64 MG
Pantothenic acid: 0.801 MG
Vitamin B-6: 0.14 MG
Folate, total: 40 UG
Folate, food: 40 UG
Folate, DFE: 40 UG
Choline, total: 23.1 MG
Lutein + zeaxanthin: 175 UG
Vitamin E (alpha-tocopherol): 0.65 MG
Vitamin K (phylloquinone): 1.5 UG
Fatty acids, total saturated: 0.4 G
SFA 8:0: 0.023 G
SFA 14:0: 0.004 G
SFA 16:0: 0.353 G
SFA 18:0: 0.02 G
Fatty acids, total monounsaturated: 0.3 G
MUFA 16:1: 0.015 G
MUFA 18:1: 0.283 G
Fatty acids, total polyunsaturated: 1.3 G
PUFA 18:2: 1.234 G
PUFA 18:3: 0.063 G
PUFA 20:4: 0.003 G
Cereals ready-to-eat, Post, Waffle Crisp
Water: 2.5 G
Energy: 390 KCAL
Energy: 1630 kJ
Protein: 6.6 G
Total lipid (fat): 5 G
Ash: 2.9 G
Carbohydrate, by difference: 83 G
Fiber, total dietary: 4.4 G
Sugars, Total: 34.7 G
Calcium, Ca: 24 MG
Iron, Fe: 9 MG
Magnesium, Mg: 72 MG
Phosphorus, P: 237 MG
Potassium, K: 212 MG
Sodium, Na: 596 MG
Zinc, Zn: 7.5 MG
Copper, Cu: 0.2 MG
Selenium, Se: 19.9 UG
Thiamin: 1.25 MG
Riboflavin: 1.4 MG
Niacin: 16.7 MG
Vitamin B-6: 1.7 MG
Folate, total: 333 UG
Folic acid: 314 UG
Folate, food: 19 UG
Folate, DFE: 553 UG
Choline, total: 15.5 MG
Vitamin B-12: 5 UG
Vitamin B-12, added: 5 UG
Vitamin A, RAE: 740 UG
Retinol: 738 UG
Carotene, beta: 18 UG
Carotene, alpha: 12 UG
Vitamin A, IU: 2500 IU
Lutein + zeaxanthin: 286 UG
Vitamin E (alpha-tocopherol): 0.4 MG
Vitamin D (D2 + D3), International Units: 133 IU
Vitamin D (D2 + D3): 3.3 UG
Vitamin D3 (cholecalciferol): 3.3 UG
Vitamin K (phylloquinone): 1.2 UG
Fatty acids, total saturated: 0.9 G
SFA 12:0: 0.005 G
SFA 14:0: 0.005 G
SFA 16:0: 0.684 G
SFA 18:0: 0.182 G
Fatty acids, total monounsaturated: 1.7 G
MUFA 16:1: 0.013 G
MUFA 18:1: 1.685 G
Fatty acids, total polyunsaturated: 1.7 G
PUFA 18:2: 1.605 G
PUFA 18:3: 0.093 G
Fatty acids, total trans: 0.5 G
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Water: 2.75 G
Energy: 380 KCAL
Energy: 1590 kJ
Protein: 11.3 G
Total lipid (fat): 4.83 G
Ash: 3.08 G
Carbohydrate, by difference: 78.04 G
Fiber, total dietary: 8.3 G
Sugars, Total: 16.82 G
Calcium, Ca: 201 MG
Iron, Fe: 29 MG
Magnesium, Mg: 115 MG
Phosphorus, P: 371 MG
Potassium, K: 358 MG
Sodium, Na: 347 MG
Zinc, Zn: 7.18 MG
Vitamin C, total ascorbic acid: 11.5 MG
Thiamin: 0.687 MG
Riboflavin: 0.85 MG
Niacin: 9.58 MG
Vitamin B-6: 0.88 MG
Folate, total: 723 UG
Vitamin A, IU: 1189 IU
Fatty acids, total saturated: 0.874 G
Fatty acids, total monounsaturated: 1.595 G
Fatty acids, total polyunsaturated: 1.524 G
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Water: 2.75 G
Energy: 376 KCAL
Energy: 1575 kJ
Protein: 7.63 G
Total lipid (fat): 5.61 G
Ash: 3.92 G
Carbohydrate, by difference: 80.1 G
Fiber, total dietary: 9.1 G
Sugars, Total: 21.53 G
Iron, Fe: 32.11 MG
Magnesium, Mg: 77 MG
Phosphorus, P: 322 MG
Potassium, K: 568 MG
Sodium, Na: 554 MG
Zinc, Zn: 11.89 MG
Vitamin C, total ascorbic acid: 71.3 MG
Thiamin: 2.378 MG
Riboflavin: 1.348 MG
Niacin: 15.855 MG
Vitamin B-6: 1.586 MG
Folate, total: 1427 UG
Vitamin B-12: 4.75 UG
Vitamin A, IU: 3964 IU
Vitamin E (alpha-tocopherol): 5.58 MG
Fatty acids, total saturated: 0.839 G
Fatty acids, total monounsaturated: 2.689 G
Fatty acids, total polyunsaturated: 1.465 G
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Water: 2.19 G
Energy: 421 KCAL
Energy: 1761 kJ
Protein: 10.55 G
Total lipid (fat): 11.62 G
Ash: 1.98 G
Carbohydrate, by difference: 73.65 G
Fiber, total dietary: 10.2 G
Sugars, Total: 20.34 G
Calcium, Ca: 109 MG
Iron, Fe: 2.81 MG
Magnesium, Mg: 121 MG
Phosphorus, P: 392 MG
Potassium, K: 483 MG
Sodium, Na: 50 MG
Zinc, Zn: 2.95 MG
Copper, Cu: 0.312 MG
Selenium, Se: 17.3 UG
Vitamin C, total ascorbic acid: 0.2 MG
Thiamin: 0.411 MG
Riboflavin: 0.289 MG
Niacin: 2.308 MG
Vitamin B-6: 0.231 MG
Folate, total: 37 UG
Folate, food: 37 UG
Folate, DFE: 37 UG
Choline, total: 35 MG
Vitamin B-12: 0.17 UG
Vitamin A, RAE: 2 UG
Retinol: 2 UG
Carotene, beta: 1 UG
Vitamin A, IU: 8 IU
Lutein + zeaxanthin: 130 UG
Vitamin E (alpha-tocopherol): 1.3 MG
Vitamin K (phylloquinone): 7 UG
Fatty acids, total saturated: 1.24 G
SFA 4:0: 0.002 G
SFA 10:0: 0.001 G
SFA 12:0: 0.008 G
SFA 14:0: 0.008 G
SFA 16:0: 0.891 G
SFA 18:0: 0.222 G
SFA 20:0: 0.05 G
SFA 22:0: 0.025 G
Fatty acids, total monounsaturated: 6.6 G
MUFA 16:1: 0.025 G
MUFA 18:1: 6.458 G
MUFA 20:1: 0.116 G
Fatty acids, total polyunsaturated: 2.68 G
PUFA 18:2: 2.145 G
PUFA 18:3: 0.535 G
Fatty acids, total trans: 0.13 G
Cholesterol: 2 MG
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Water: 2.5 G
Energy: 397 KCAL
Energy: 1662 kJ
Protein: 4.45 G
Total lipid (fat): 4.83 G
Ash: 2.28 G
Carbohydrate, by difference: 85.93 G
Fiber, total dietary: 2.6 G
Sugars, Total: 44.2 G
Calcium, Ca: 11 MG
Iron, Fe: 19.8 MG
Magnesium, Mg: 55 MG
Phosphorus, P: 168 MG
Potassium, K: 187 MG
Sodium, Na: 725 MG
Zinc, Zn: 15.56 MG
Copper, Cu: 0.119 MG
Selenium, Se: 10.4 UG
Vitamin C, total ascorbic acid: 0.1 MG
Thiamin: 1.6 MG
Riboflavin: 1.8 MG
Niacin: 20.75 MG
Vitamin B-6: 2.14 MG
Folate, total: 1630 UG
Folic acid: 1611 UG
Folate, food: 19 UG
Folate, DFE: 2757 UG
Choline, total: 8.6 MG
Vitamin A, RAE: 7 UG
Carotene, beta: 89 UG
Vitamin A, IU: 149 IU
Lutein + zeaxanthin: 538 UG
Vitamin E (alpha-tocopherol): 0.63 MG
Vitamin K (phylloquinone): 0.6 UG
Fatty acids, total saturated: 3.08 G
SFA 6:0: 0.018 G
SFA 8:0: 0.228 G
SFA 10:0: 0.182 G
SFA 12:0: 1.36 G
SFA 14:0: 0.513 G
SFA 16:0: 0.63 G
SFA 18:0: 0.121 G
Fatty acids, total monounsaturated: 0.63 G
MUFA 16:1: 0.003 G
MUFA 18:1: 0.627 G
Fatty acids, total polyunsaturated: 0.75 G
PUFA 18:2: 0.723 G
PUFA 18:3: 0.027 G
Fatty acids, total trans: 0.02 G
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Water: 2.48 G
Energy: 402 KCAL
Energy: 1680 kJ
Protein: 4.41 G
Total lipid (fat): 5.66 G
Ash: 2.27 G
Carbohydrate, by difference: 85.14 G
Fiber, total dietary: 2.5 G
Sugars, Total: 43.82 G
Calcium, Ca: 11 MG
Iron, Fe: 19.6 MG
Magnesium, Mg: 54 MG
Phosphorus, P: 167 MG
Potassium, K: 185 MG
Sodium, Na: 719 MG
Zinc, Zn: 15.42 MG
Vitamin C, total ascorbic acid: 0.1 MG
Thiamin: 1.6 MG
Riboflavin: 1.8 MG
Niacin: 20.56 MG
Vitamin B-6: 2.12 MG
Folate, total: 1615 UG
Vitamin A, IU: 147 IU
Vitamin E (alpha-tocopherol): 0.42 MG
Fatty acids, total saturated: 3.115 G
Fatty acids, total monounsaturated: 1.359 G
Fatty acids, total polyunsaturated: 0.805 G
Fatty acids, total trans: 0.018 G
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Water: 2.5 G
Energy: 395 KCAL
Energy: 1653 kJ
Protein: 4.6 G
Total lipid (fat): 3.99 G
Ash: 1.81 G
Carbohydrate, by difference: 87.1 G
Fiber, total dietary: 2.6 G
Sugars, Total: 44.18 G
Calcium, Ca: 11 MG
Iron, Fe: 21.57 MG
Magnesium, Mg: 56 MG
Phosphorus, P: 170 MG
Potassium, K: 189 MG
Sodium, Na: 637 MG
Zinc, Zn: 17.98 MG
Vitamin C, total ascorbic acid: 0.4 MG
Thiamin: 1.798 MG
Riboflavin: 2.036 MG
Niacin: 23.961 MG
Vitamin B-6: 2.395 MG
Folate, total: 1353 UG
Vitamin A, IU: 150 IU
Vitamin E (alpha-tocopherol): 0.63 MG
Fatty acids, total saturated: 2.291 G
Fatty acids, total monounsaturated: 0.593 G
Fatty acids, total polyunsaturated: 0.764 G
Fatty acids, total trans: 0.013 G
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Water: 2.5 G
Energy: 417 KCAL
Energy: 1745 kJ
Protein: 7.1 G
Total lipid (fat): 9.23 G
Ash: 2.52 G
Carbohydrate, by difference: 78.65 G
Fiber, total dietary: 2.7 G
Sugars, Total: 33.36 G
Calcium, Ca: 9 MG
Iron, Fe: 18.36 MG
Magnesium, Mg: 69 MG
Phosphorus, P: 194 MG
Potassium, K: 236 MG
Sodium, Na: 742 MG
Zinc, Zn: 15.29 MG
Copper, Cu: 0.111 MG
Selenium, Se: 7.5 UG
Thiamin: 1.53 MG
Riboflavin: 1.732 MG
Niacin: 20.36 MG
Vitamin B-6: 2.038 MG
Folate, total: 1554 UG
Folic acid: 1535 UG
Folate, food: 19 UG
Folate, DFE: 2629 UG
Choline, total: 14.7 MG
Betaine: 1.8 MG
Vitamin A, RAE: 8 UG
Carotene, beta: 68 UG
Carotene, alpha: 44 UG
Vitamin A, IU: 150 IU
Lutein + zeaxanthin: 850 UG
Vitamin E (alpha-tocopherol): 0.61 MG
Vitamin K (phylloquinone): 0.2 UG
Fatty acids, total saturated: 3.92 G
SFA 6:0: 0.016 G
SFA 8:0: 0.199 G
SFA 10:0: 0.159 G
SFA 12:0: 1.202 G
SFA 14:0: 0.477 G
SFA 16:0: 1.174 G
SFA 18:0: 0.345 G
SFA 20:0: 0.09 G
SFA 22:0: 0.196 G
SFA 24:0: 0.063 G
Fatty acids, total monounsaturated: 2.641 G
MUFA 16:1: 0.001 G
MUFA 18:1: 2.583 G
MUFA 20:1: 0.056 G
MUFA 22:1: 0.001 G
Fatty acids, total polyunsaturated: 2.148 G
PUFA 18:2: 2.126 G
PUFA 18:3: 0.022 G
Fatty acids, total trans: 0.018 G
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Water: 2.5 G
Energy: 398 KCAL
Energy: 1665 kJ
Protein: 4.39 G
Total lipid (fat): 5.12 G
Ash: 2.48 G
Carbohydrate, by difference: 85.51 G
Fiber, total dietary: 2.5 G
Sugars, Total: 44.32 G
Calcium, Ca: 11 MG
Iron, Fe: 19.42 MG
Magnesium, Mg: 55 MG
Phosphorus, P: 167 MG
Potassium, K: 186 MG
Sodium, Na: 754 MG
Zinc, Zn: 16.16 MG
Copper, Cu: 0.111 MG
Manganese, Mn: 0.747 MG
Selenium, Se: 6.5 UG
Thiamin: 1.614 MG
Riboflavin: 1.822 MG
Niacin: 21.465 MG
Pantothenic acid: 0.145 MG
Vitamin B-6: 2.138 MG
Folate, total: 1555 UG
Folic acid: 1536 UG
Folate, food: 19 UG
Folate, DFE: 2630 UG
Choline, total: 8.6 MG
Vitamin A, RAE: 7 UG
Carotene, beta: 67 UG
Carotene, alpha: 44 UG
Vitamin A, IU: 148 IU
Lutein + zeaxanthin: 645 UG
Vitamin E (alpha-tocopherol): 0.62 MG
Vitamin K (phylloquinone): 0.6 UG
Fatty acids, total saturated: 3.346 G
SFA 6:0: 0.021 G
SFA 8:0: 0.257 G
SFA 10:0: 0.205 G
SFA 12:0: 1.533 G
SFA 14:0: 0.578 G
SFA 16:0: 0.603 G
SFA 18:0: 0.125 G
SFA 20:0: 0.001 G
Fatty acids, total monounsaturated: 0.639 G
MUFA 16:1: 0.003 G
MUFA 18:1: 0.636 G
Fatty acids, total polyunsaturated: 0.747 G
PUFA 18:2: 0.721 G
PUFA 18:3: 0.026 G
Fatty acids, total trans: 0.02 G
Cereals ready-to-eat, QUAKER, Christmas Crunch
Water: 2.5 G
Energy: 397 KCAL
Energy: 1661 kJ
Protein: 4.44 G
Total lipid (fat): 4.83 G
Ash: 2.31 G
Carbohydrate, by difference: 85.92 G
Fiber, total dietary: 2.6 G
Sugars, Total: 44.31 G
Calcium, Ca: 11 MG
Iron, Fe: 19.78 MG
Magnesium, Mg: 55 MG
Phosphorus, P: 168 MG
Potassium, K: 186 MG
Sodium, Na: 724 MG
Zinc, Zn: 16.36 MG
Copper, Cu: 0.151 MG
Selenium, Se: 6.5 UG
Vitamin C, total ascorbic acid: 0.1 MG
Thiamin: 1.635 MG
Riboflavin: 1.846 MG
Niacin: 21.736 MG
Pantothenic acid: 0.37 MG
Vitamin B-6: 2.179 MG
Folate, total: 1537 UG
Folic acid: 1518 UG
Folate, food: 19 UG
Folate, DFE: 2600 UG
Choline, total: 8.6 MG
Vitamin A, RAE: 27 UG
Retinol: 24 UG
Carotene, beta: 32 UG
Carotene, alpha: 18 UG
Vitamin A, IU: 148 IU
Lutein + zeaxanthin: 521 UG
Vitamin E (alpha-tocopherol): 0.42 MG
Vitamin K (phylloquinone): 1.1 UG
Fatty acids, total saturated: 3.081 G
SFA 6:0: 0.017 G
SFA 8:0: 0.211 G
SFA 10:0: 0.169 G
SFA 12:0: 1.268 G
SFA 14:0: 0.479 G
SFA 16:0: 0.772 G
SFA 18:0: 0.122 G
Fatty acids, total monounsaturated: 0.627 G
MUFA 16:1: 0.003 G
MUFA 18:1: 0.624 G
Fatty acids, total polyunsaturated: 0.751 G
PUFA 18:2: 0.72 G
PUFA 18:3: 0.031 G
Fatty acids, total trans: 0.019 G
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Water: 2.75 G
Energy: 412 KCAL
Energy: 1726 kJ
Protein: 3.92 G
Total lipid (fat): 7.63 G
Ash: 2.05 G
Carbohydrate, by difference: 83.65 G
Fiber, total dietary: 2.1 G
Sugars, Total: 43.23 G
Calcium, Ca: 11 MG
Iron, Fe: 19.52 MG
Magnesium, Mg: 43 MG
Phosphorus, P: 133 MG
Potassium, K: 167 MG
Sodium, Na: 679 MG
Zinc, Zn: 5.99 MG
Copper, Cu: 0.09 MG
Selenium, Se: 7.8 UG
Vitamin C, total ascorbic acid: 36.4 MG
Thiamin: 1.049 MG
Riboflavin: 0.572 MG
Niacin: 4.334 MG
Vitamin B-6: 0.321 MG
Folate, total: 563 UG
Folic acid: 544 UG
Folate, food: 19 UG
Folate, DFE: 945 UG
Choline, total: 7 MG
Vitamin A, RAE: 436 UG
Retinol: 434 UG
Carotene, beta: 23 UG
Carotene, alpha: 15 UG
Vitamin A, IU: 1496 IU
Lutein + zeaxanthin: 398 UG
Vitamin E (alpha-tocopherol): 5.39 MG
Vitamin K (phylloquinone): 0.7 UG
Fatty acids, total saturated: 5.709 G
SFA 6:0: 0.036 G
SFA 8:0: 0.456 G
SFA 10:0: 0.365 G
SFA 12:0: 2.715 G
SFA 14:0: 1.025 G
SFA 16:0: 0.845 G
SFA 18:0: 0.253 G
Fatty acids, total monounsaturated: 0.704 G
MUFA 16:1: 0.004 G
MUFA 18:1: 0.699 G
Fatty acids, total polyunsaturated: 0.722 G
PUFA 18:2: 0.686 G
PUFA 18:3: 0.035 G
Fatty acids, total trans: 0.041 G
Cereals ready-to-eat, QUAKER, KING VITAMAN
Water: 3.35 G
Energy: 381 KCAL
Energy: 1594 kJ
Protein: 6.41 G
Total lipid (fat): 3.44 G
Ash: 2.95 G
Carbohydrate, by difference: 83.85 G
Fiber, total dietary: 3.4 G
Sugars, Total: 20.27 G
Calcium, Ca: 10 MG
Iron, Fe: 29 MG
Magnesium, Mg: 82 MG
Phosphorus, P: 250 MG
Potassium, K: 268 MG
Sodium, Na: 825 MG
Zinc, Zn: 12.71 MG
Copper, Cu: 0.091 MG
Manganese, Mn: 0.412 MG
Selenium, Se: 6.5 UG
Vitamin C, total ascorbic acid: 40 MG
Thiamin: 1.268 MG
Riboflavin: 1.425 MG
Niacin: 16.842 MG
Pantothenic acid: 0.56 MG
Vitamin B-6: 1.672 MG
Folate, total: 1334 UG
Folic acid: 1315 UG
Folate, food: 19 UG
Folate, DFE: 2255 UG
Choline, total: 8.3 MG
Vitamin B-12: 5 UG
Vitamin B-12, added: 5 UG
Vitamin A, RAE: 968 UG
Retinol: 961 UG
Carotene, beta: 67 UG
Carotene, alpha: 44 UG
Vitamin A, IU: 3352 IU
Lutein + zeaxanthin: 1131 UG
Vitamin E (alpha-tocopherol): 4.55 MG
Vitamin E, added: 4.38 MG
Vitamin K (phylloquinone): 0.2 UG
Fatty acids, total saturated: 1.584 G
SFA 6:0: 0.009 G
SFA 8:0: 0.116 G
SFA 10:0: 0.093 G
SFA 12:0: 0.691 G
SFA 14:0: 0.261 G
SFA 16:0: 0.332 G
SFA 18:0: 0.073 G
Fatty acids, total monounsaturated: 0.644 G
MUFA 16:1: 0.004 G
MUFA 18:1: 0.639 G
MUFA 22:1: 0.001 G
Fatty acids, total polyunsaturated: 1.117 G
PUFA 18:2: 1.085 G
PUFA 18:3: 0.032 G
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Water: 3.4 G
Energy: 388 KCAL
Energy: 1623 kJ
Protein: 8.42 G
Total lipid (fat): 5.52 G
Ash: 2.1 G
Carbohydrate, by difference: 80.57 G
Fiber, total dietary: 9.6 G
Sugars, Total: 25.65 G
Calcium, Ca: 65 MG
Iron, Fe: 2.58 MG
Magnesium, Mg: 100 MG
Phosphorus, P: 316 MG
Potassium, K: 431 MG
Sodium, Na: 234 MG
Zinc, Zn: 1.59 MG
Copper, Cu: 0.265 MG
Manganese, Mn: 1.554 MG
Selenium, Se: 17.3 UG
Vitamin C, total ascorbic acid: 0.4 MG
Thiamin: 0.368 MG
Riboflavin: 0.201 MG
Niacin: 2.371 MG
Pantothenic acid: 0.682 MG
Vitamin B-6: 0.248 MG
Folate, total: 29 UG
Folate, food: 29 UG
Folate, DFE: 29 UG
Choline, total: 31.3 MG
Vitamin B-12: 0.06 UG
Vitamin A, RAE: 1 UG
Carotene, beta: 8 UG
Carotene, alpha: 5 UG
Vitamin A, IU: 21 IU
Lutein + zeaxanthin: 224 UG
Vitamin E (alpha-tocopherol): 1.07 MG
Vitamin K (phylloquinone): 3 UG
Fatty acids, total saturated: 0.97 G
SFA 4:0: 0.002 G
SFA 6:0: 0.004 G
SFA 8:0: 0.04 G
SFA 10:0: 0.032 G
SFA 12:0: 0.257 G
SFA 14:0: 0.107 G
SFA 16:0: 0.4 G
SFA 18:0: 0.102 G
Fatty acids, total monounsaturated: 2.548 G
MUFA 16:1: 0.047 G
MUFA 18:1: 2.478 G
MUFA 20:1: 0.022 G
Fatty acids, total polyunsaturated: 1.438 G
PUFA 18:2: 1.301 G
PUFA 18:3: 0.137 G
Cholesterol: 1 MG
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Water: 4.3 G
Energy: 373 KCAL
Energy: 1561 kJ
Protein: 9.17 G
Total lipid (fat): 4.06 G
Ash: 3.6 G
Carbohydrate, by difference: 78.86 G
Fiber, total dietary: 6.3 G
Sugars, Total: 24.9 G
Calcium, Ca: 349 MG
Iron, Fe: 28.69 MG
Magnesium, Mg: 91 MG
Phosphorus, P: 389 MG
Potassium, K: 262 MG
Sodium, Na: 477 MG
Zinc, Zn: 13.47 MG
Thiamin: 1.346 MG
Riboflavin: 1.526 MG
Niacin: 17.871 MG
Vitamin B-6: 1.795 MG
Folate, total: 1436 UG
Vitamin A, IU: 37 IU
Vitamin E (alpha-tocopherol): 0.56 MG
Fatty acids, total saturated: 0.765 G
Fatty acids, total monounsaturated: 1.353 G
Fatty acids, total polyunsaturated: 1.302 G
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Water: 2.75 G
Energy: 382 KCAL
Energy: 1597 kJ
Protein: 10.6 G
Total lipid (fat): 4.56 G
Ash: 2.3 G
Carbohydrate, by difference: 79.79 G
Fiber, total dietary: 8.1 G
Sugars, Total: 25.37 G
Calcium, Ca: 50 MG
Iron, Fe: 3.24 MG
Magnesium, Mg: 106 MG
Phosphorus, P: 347 MG
Potassium, K: 325 MG
Sodium, Na: 275 MG
Zinc, Zn: 2.63 MG
Vitamin C, total ascorbic acid: 0.8 MG
Thiamin: 0.42 MG
Riboflavin: 0.11 MG
Niacin: 1.89 MG
Vitamin B-6: 0.13 MG
Folate, total: 37 UG
Folate, food: 37 UG
Folate, DFE: 37 UG
Vitamin A, RAE: 1 UG
Vitamin A, IU: 17 IU
Vitamin E (alpha-tocopherol): 4.53 MG
Fatty acids, total saturated: 0.82 G
Fatty acids, total monounsaturated: 1.49 G
Fatty acids, total polyunsaturated: 1.46 G
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Water: 2.5 G
Energy: 382 KCAL
Energy: 1599 kJ
Protein: 4.21 G
Total lipid (fat): 1.61 G
Ash: 1.77 G
Carbohydrate, by difference: 89.91 G
Fiber, total dietary: 2.7 G
Sugars, Total: 43.12 G
Calcium, Ca: 16 MG
Iron, Fe: 2.06 MG
Magnesium, Mg: 61 MG
Phosphorus, P: 166 MG
Potassium, K: 226 MG
Sodium, Na: 452 MG
Zinc, Zn: 1.11 MG
Vitamin C, total ascorbic acid: 0.2 MG
Thiamin: 0.15 MG
Riboflavin: 0.05 MG
Niacin: 1.06 MG
Vitamin B-6: 0.04 MG
Folate, total: 15 UG
Folate, food: 15 UG
Folate, DFE: 15 UG
Vitamin A, RAE: 9 UG
Vitamin A, IU: 186 IU
Vitamin E (alpha-tocopherol): 2.6 MG
Fatty acids, total saturated: 0.31 G
Fatty acids, total monounsaturated: 0.32 G
Fatty acids, total polyunsaturated: 0.66 G
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Water: 2.5 G
Energy: 379 KCAL
Energy: 1587 kJ
Protein: 4.55 G
Total lipid (fat): 1.45 G
Ash: 2.61 G
Carbohydrate, by difference: 88.89 G
Fiber, total dietary: 2.6 G
Sugars, Total: 44.33 G
Calcium, Ca: 18 MG
Iron, Fe: 1.87 MG
Magnesium, Mg: 57 MG
Phosphorus, P: 156 MG
Potassium, K: 199 MG
Sodium, Na: 758 MG
Zinc, Zn: 1.04 MG
Vitamin C, total ascorbic acid: 0.3 MG
Thiamin: 0.16 MG
Riboflavin: 0.05 MG
Niacin: 1.12 MG
Vitamin B-6: 0.06 MG
Folate, total: 15 UG
Folate, food: 15 UG
Folate, DFE: 15 UG
Vitamin A, RAE: 8 UG
Vitamin A, IU: 162 IU
Vitamin E (alpha-tocopherol): 2.51 MG
Fatty acids, total saturated: 0.28 G
Fatty acids, total monounsaturated: 0.33 G
Fatty acids, total polyunsaturated: 0.69 G
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Water: 2.5 G
Energy: 407 KCAL
Energy: 1704 kJ
Protein: 7.62 G
Total lipid (fat): 7.33 G
Ash: 2.87 G
Carbohydrate, by difference: 79.68 G
Fiber, total dietary: 2.5 G
Sugars, Total: 29.29 G
Calcium, Ca: 23 MG
Iron, Fe: 1.97 MG
Magnesium, Mg: 74 MG
Phosphorus, P: 213 MG
Potassium, K: 296 MG
Sodium, Na: 774 MG
Zinc, Zn: 1.42 MG
Thiamin: 0.18 MG
Riboflavin: 0.07 MG
Niacin: 2.7 MG
Vitamin B-6: 0.12 MG
Folate, total: 24 UG
Folate, food: 24 UG
Folate, DFE: 24 UG
Vitamin A, RAE: 8 UG
Vitamin A, IU: 159 IU
Vitamin E (alpha-tocopherol): 3.71 MG
Fatty acids, total saturated: 1.45 G
Fatty acids, total monounsaturated: 3.11 G
Fatty acids, total polyunsaturated: 2.25 G
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Water: 4 G
Energy: 372 KCAL
Energy: 1558 kJ
Protein: 11.45 G
Total lipid (fat): 5.04 G
Ash: 4.1 G
Carbohydrate, by difference: 75.41 G
Fiber, total dietary: 8.6 G
Sugars, Total: 15.57 G
Calcium, Ca: 58 MG
Iron, Fe: 4.07 MG
Magnesium, Mg: 136 MG
Phosphorus, P: 429 MG
Potassium, K: 489 MG
Sodium, Na: 653 MG
Zinc, Zn: 2.89 MG
Thiamin: 0.55 MG
Riboflavin: 0.32 MG
Niacin: 1.8 MG
Vitamin B-6: 0.13 MG
Folate, total: 36 UG
Folate, food: 36 UG
Folate, DFE: 36 UG
Vitamin A, RAE: 3 UG
Vitamin A, IU: 63 IU
Vitamin E (alpha-tocopherol): 4.49 MG
Fatty acids, total saturated: 0.89 G
Fatty acids, total monounsaturated: 1.65 G
Fatty acids, total polyunsaturated: 1.82 G
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Water: 3.21 G
Energy: 418 KCAL
Energy: 1749 kJ
Protein: 9.21 G
Total lipid (fat): 11.06 G
Ash: 1.79 G
Carbohydrate, by difference: 74.73 G
Fiber, total dietary: 9.9 G
Sugars, Total: 27.43 G
Calcium, Ca: 98 MG
Iron, Fe: 2.47 MG
Magnesium, Mg: 106 MG
Phosphorus, P: 334 MG
Potassium, K: 444 MG
Sodium, Na: 47 MG
Zinc, Zn: 2.44 MG
Vitamin C, total ascorbic acid: 3.1 MG
Thiamin: 0.34 MG
Riboflavin: 0.26 MG
Niacin: 1.98 MG
Vitamin B-6: 0.193 MG
Folate, total: 31 UG
Folate, food: 31 UG
Vitamin B-12: 0.14 UG
Vitamin A, IU: 19 IU
Vitamin E (alpha-tocopherol): 1.63 MG
Fatty acids, total saturated: 1.13 G
Fatty acids, total monounsaturated: 6.39 G
Fatty acids, total polyunsaturated: 3 G
Fatty acids, total trans: 0.11 G
Cholesterol: 2 MG
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Water: 2.75 G
Energy: 379 KCAL
Energy: 1585 kJ
Protein: 11.23 G
Total lipid (fat): 4.88 G
Ash: 3.05 G
Carbohydrate, by difference: 78.09 G
Fiber, total dietary: 8.7 G
Sugars, Total: 16.67 G
Calcium, Ca: 210 MG
Iron, Fe: 29.5 MG
Magnesium, Mg: 114 MG
Phosphorus, P: 369 MG
Potassium, K: 359 MG
Sodium, Na: 344 MG
Zinc, Zn: 7.14 MG
Copper, Cu: 0.459 MG
Selenium, Se: 6.3 UG
Vitamin C, total ascorbic acid: 12 MG
Thiamin: 0.75 MG
Riboflavin: 0.84 MG
Niacin: 9.51 MG
Vitamin B-6: 0.88 MG
Folate, total: 726 UG
Folic acid: 708 UG
Folate, food: 18 UG
Folate, DFE: 1221 UG
Choline, total: 31.6 MG
Vitamin A, RAE: 354 UG
Retinol: 354 UG
Carotene, beta: 1 UG
Vitamin A, IU: 1182 IU
Lutein + zeaxanthin: 136 UG
Vitamin E (alpha-tocopherol): 3.24 MG
Vitamin E, added: 2.66 MG
Vitamin K (phylloquinone): 1.6 UG
Fatty acids, total saturated: 0.88 G
SFA 12:0: 0.016 G
SFA 14:0: 0.008 G
SFA 16:0: 0.805 G
SFA 18:0: 0.051 G
Fatty acids, total monounsaturated: 1.6 G
MUFA 16:1: 0.008 G
MUFA 18:1: 1.583 G
MUFA 20:1: 0.001 G
Fatty acids, total polyunsaturated: 1.55 G
PUFA 18:2: 1.48 G
PUFA 18:3: 0.07 G
Cereals ready-to-eat, QUAKER, Oatmeal Squares
Water: 2.75 G
Energy: 379 KCAL
Energy: 1586 kJ
Protein: 11.38 G
Total lipid (fat): 4.83 G
Ash: 3.27 G
Carbohydrate, by difference: 77.77 G
Fiber, total dietary: 8.3 G
Sugars, Total: 16.69 G
Calcium, Ca: 201 MG
Iron, Fe: 29.3 MG
Magnesium, Mg: 115 MG
Phosphorus, P: 371 MG
Potassium, K: 357 MG
Sodium, Na: 347 MG
Zinc, Zn: 7.18 MG
Copper, Cu: 0.474 MG
Manganese, Mn: 3.041 MG
Selenium, Se: 6.9 UG
Vitamin C, total ascorbic acid: 11.5 MG
Thiamin: 0.683 MG
Riboflavin: 0.85 MG
Niacin: 9.57 MG
Vitamin B-6: 0.88 MG
Folate, total: 722 UG
Folic acid: 703 UG
Folate, food: 19 UG
Folate, DFE: 1214 UG
Choline, total: 31.6 MG
Vitamin A, RAE: 356 UG
Retinol: 356 UG
Carotene, beta: 1 UG
Vitamin A, IU: 1188 IU
Lutein + zeaxanthin: 136 UG
Vitamin E (alpha-tocopherol): 4.86 MG
Vitamin E, added: 4.28 MG
Vitamin K (phylloquinone): 1.6 UG
Fatty acids, total saturated: 0.873 G
SFA 12:0: 0.015 G
SFA 14:0: 0.007 G
SFA 16:0: 0.744 G
SFA 18:0: 0.047 G
Fatty acids, total monounsaturated: 1.594 G
MUFA 16:1: 0.008 G
MUFA 18:1: 1.583 G
MUFA 20:1: 0.001 G
Fatty acids, total polyunsaturated: 1.523 G
PUFA 18:2: 1.452 G
PUFA 18:3: 0.068 G
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Water: 3.39 G
Energy: 412 KCAL
Energy: 1724 kJ
Protein: 9.66 G
Total lipid (fat): 10.38 G
Ash: 1.9 G
Carbohydrate, by difference: 74.67 G
Fiber, total dietary: 9.4 G
Sugars, Total: 24.63 G
Calcium, Ca: 101 MG
Iron, Fe: 2.69 MG
Magnesium, Mg: 110 MG
Phosphorus, P: 357 MG
Potassium, K: 501 MG
Sodium, Na: 54 MG
Zinc, Zn: 2.64 MG
Copper, Cu: 0.318 MG
Manganese, Mn: 2.521 MG
Selenium, Se: 13.8 UG
Vitamin C, total ascorbic acid: 0.5 MG
Thiamin: 0.379 MG
Riboflavin: 0.26 MG
Niacin: 2.12 MG
Pantothenic acid: 0.82 MG
Vitamin B-6: 0.229 MG
Folate, total: 33 UG
Folate, food: 33 UG
Folate, DFE: 33 UG
Choline, total: 31.8 MG
Betaine: 135.2 MG
Vitamin B-12: 0.15 UG
Carotene, beta: 5 UG
Vitamin A, IU: 8 IU
Lutein + zeaxanthin: 114 UG
Vitamin E (alpha-tocopherol): 1.15 MG
Vitamin K (phylloquinone): 6.5 UG
Fatty acids, total saturated: 1.12 G
SFA 4:0: 0.003 G
SFA 10:0: 0.001 G
SFA 12:0: 0.007 G
SFA 14:0: 0.008 G
SFA 16:0: 0.833 G
SFA 18:0: 0.195 G
SFA 20:0: 0.048 G
SFA 22:0: 0.025 G
Fatty acids, total monounsaturated: 5.87 G
MUFA 16:1: 0.03 G
MUFA 18:1: 5.74 G
MUFA 20:1: 0.1 G
Fatty acids, total polyunsaturated: 2.39 G
PUFA 18:2: 1.88 G
PUFA 18:3: 0.51 G
Fatty acids, total trans: 0.001 G
Cholesterol: 2 MG
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Water: 2.5 G
Energy: 331 KCAL
Energy: 1385 kJ
Protein: 6.37 G
Total lipid (fat): 4.06 G
Ash: 3.39 G
Carbohydrate, by difference: 83.68 G
Fiber, total dietary: 15.3 G
Sugars, Total: 20.66 G
Calcium, Ca: 71 MG
Iron, Fe: 30.98 MG
Magnesium, Mg: 61 MG
Phosphorus, P: 186 MG
Potassium, K: 239 MG
Sodium, Na: 759 MG
Zinc, Zn: 15.3 MG
Copper, Cu: 0.117 MG
Manganese, Mn: 0.359 MG
Selenium, Se: 11.1 UG
Thiamin: 0.506 MG
Riboflavin: 1.73 MG
Niacin: 20.389 MG
Pantothenic acid: 0.266 MG
Vitamin B-6: 2.038 MG
Folate, total: 1554 UG
Folic acid: 1535 UG
Folate, food: 19 UG
Folate, DFE: 2629 UG
Choline, total: 9.5 MG
Vitamin A, RAE: 8 UG
Carotene, beta: 70 UG
Carotene, alpha: 46 UG
Vitamin A, IU: 154 IU
Lutein + zeaxanthin: 1060 UG
Vitamin E (alpha-tocopherol): 0.67 MG
Vitamin K (phylloquinone): 0.3 UG
Fatty acids, total saturated: 2.03 G
SFA 6:0: 0.013 G
SFA 8:0: 0.16 G
SFA 10:0: 0.128 G
SFA 12:0: 0.951 G
SFA 14:0: 0.359 G
SFA 16:0: 0.33 G
SFA 18:0: 0.081 G
Fatty acids, total monounsaturated: 0.776 G
MUFA 16:1: 0.004 G
MUFA 18:1: 0.772 G
MUFA 22:1: 0.001 G
Fatty acids, total polyunsaturated: 1.23 G
PUFA 18:2: 1.195 G
PUFA 18:3: 0.035 G
Fatty acids, total trans: 0.01 G
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Water: 4.3 G
Energy: 373 KCAL
Energy: 1561 kJ
Protein: 9.33 G
Total lipid (fat): 4.14 G
Ash: 3.67 G
Carbohydrate, by difference: 78.56 G
Fiber, total dietary: 6.3 G
Sugars, Total: 23.12 G
Calcium, Ca: 366 MG
Iron, Fe: 29.73 MG
Magnesium, Mg: 90 MG
Phosphorus, P: 391 MG
Potassium, K: 269 MG
Sodium, Na: 488 MG
Zinc, Zn: 13.82 MG
Thiamin: 1.381 MG
Riboflavin: 1.565 MG
Niacin: 18.416 MG
Vitamin B-6: 1.842 MG
Folate, total: 1311 UG
Vitamin A, IU: 38 IU
Vitamin E (alpha-tocopherol): 0.57 MG
Fatty acids, total saturated: 0.77 G
Fatty acids, total monounsaturated: 1.401 G
Fatty acids, total polyunsaturated: 1.335 G
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Water: 4.3 G
Energy: 374 KCAL
Energy: 1563 kJ
Protein: 9.14 G
Total lipid (fat): 4.1 G
Ash: 3.44 G
Carbohydrate, by difference: 79.02 G
Fiber, total dietary: 6.3 G
Sugars, Total: 25.18 G
Calcium, Ca: 387 MG
Iron, Fe: 23.22 MG
Magnesium, Mg: 90 MG
Phosphorus, P: 390 MG
Potassium, K: 260 MG
Sodium, Na: 463 MG
Zinc, Zn: 13.78 MG
Vitamin C, total ascorbic acid: 0.1 MG
Thiamin: 1.37 MG
Riboflavin: 1.55 MG
Niacin: 18.22 MG
Vitamin B-6: 1.83 MG
Folate, total: 1318 UG
Folic acid: 1299 UG
Folate, food: 19 UG
Folate, DFE: 2227 UG
Vitamin A, RAE: 2 UG
Vitamin A, IU: 35 IU
Vitamin E (alpha-tocopherol): 0.55 MG
Fatty acids, total saturated: 0.77 G
Fatty acids, total monounsaturated: 1.37 G
Fatty acids, total polyunsaturated: 1.3 G
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Water: 4.3 G
Energy: 374 KCAL
Energy: 1565 kJ
Protein: 9.98 G
Total lipid (fat): 4.43 G
Ash: 3.56 G
Carbohydrate, by difference: 77.74 G
Fiber, total dietary: 6.6 G
Sugars, Total: 19.43 G
Calcium, Ca: 351 MG
Iron, Fe: 29.33 MG
Magnesium, Mg: 98 MG
Phosphorus, P: 423 MG
Potassium, K: 283 MG
Sodium, Na: 501 MG
Zinc, Zn: 13.78 MG
Copper, Cu: 0.277 MG
Manganese, Mn: 2.333 MG
Selenium, Se: 23 UG
Thiamin: 1.28 MG
Riboflavin: 1.49 MG
Niacin: 17.18 MG
Pantothenic acid: 0.717 MG
Vitamin B-6: 1.8 MG
Folate, total: 1305 UG
Folic acid: 1286 UG
Folate, food: 19 UG
Folate, DFE: 2205 UG
Choline, total: 24 MG
Vitamin A, RAE: 2 UG
Carotene, beta: 18 UG
Carotene, alpha: 1 UG
Cryptoxanthin, beta: 11 UG
Vitamin A, IU: 40 IU
Lutein + zeaxanthin: 99 UG
Vitamin E (alpha-tocopherol): 0.61 MG
Vitamin K (phylloquinone): 1.2 UG
Fatty acids, total saturated: 0.83 G
SFA 12:0: 0.013 G
SFA 14:0: 0.007 G
SFA 16:0: 0.755 G
SFA 18:0: 0.055 G
Fatty acids, total monounsaturated: 1.48 G
MUFA 16:1: 0.007 G
MUFA 18:1: 1.472 G
MUFA 20:1: 0.001 G
Fatty acids, total polyunsaturated: 1.42 G
PUFA 18:2: 1.358 G
PUFA 18:3: 0.062 G
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Water: 3.91 G
Energy: 383 KCAL
Energy: 1602 kJ
Protein: 7.01 G
Total lipid (fat): 0.9 G
Ash: 0.41 G
Carbohydrate, by difference: 87.78 G
Fiber, total dietary: 1.4 G
Calcium, Ca: 9 MG
Iron, Fe: 2.86 MG
Magnesium, Mg: 30 MG
Phosphorus, P: 118 MG
Potassium, K: 116 MG
Sodium, Na: 5 MG
Zinc, Zn: 1.1 MG
Copper, Cu: 0.239 MG
Selenium, Se: 10.5 UG
Thiamin: 0.441 MG
Riboflavin: 0.265 MG
Niacin: 3.525 MG
Folate, total: 154 UG
Folic acid: 150 UG
Folate, food: 4 UG
Folate, DFE: 259 UG
Choline, total: 6 MG
Vitamin E (alpha-tocopherol): 0.1 MG
Vitamin K (phylloquinone): 0.1 UG
Fatty acids, total saturated: 0.325 G
SFA 14:0: 0.007 G
SFA 16:0: 0.296 G
SFA 18:0: 0.022 G
Fatty acids, total monounsaturated: 0.18 G
MUFA 16:1: 0.002 G
MUFA 18:1: 0.178 G
Fatty acids, total polyunsaturated: 0.345 G
PUFA 18:2: 0.285 G
PUFA 18:3: 0.06 G
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Water: 3.69 G
Energy: 366 KCAL
Energy: 1531 kJ
Protein: 16.26 G
Total lipid (fat): 2.15 G
Ash: 1.51 G
Carbohydrate, by difference: 76.39 G
Fiber, total dietary: 9.4 G
Sugars, Total: 1.37 G
Calcium, Ca: 24 MG
Iron, Fe: 4.41 MG
Magnesium, Mg: 133 MG
Phosphorus, P: 331 MG
Potassium, K: 364 MG
Sodium, Na: 5 MG
Zinc, Zn: 3.07 MG
Copper, Cu: 0.453 MG
Selenium, Se: 123.1 UG
Thiamin: 0.639 MG
Riboflavin: 0.397 MG
Niacin: 5.286 MG
Vitamin B-6: 0.13 MG
Folate, total: 154 UG
Folic acid: 122 UG
Folate, food: 32 UG
Folate, DFE: 240 UG
Choline, total: 32.7 MG
Vitamin B-12: 0.42 UG
Vitamin A, IU: 11 IU
Vitamin K (phylloquinone): 2 UG
Fatty acids, total saturated: 0.413 G
SFA 14:0: 0.004 G
SFA 16:0: 0.312 G
SFA 18:0: 0.015 G
Fatty acids, total monounsaturated: 0.313 G
MUFA 16:1: 0.073 G
MUFA 18:1: 0.261 G
Fatty acids, total polyunsaturated: 1.073 G
PUFA 18:2: 0.803 G
PUFA 18:3: 0.04 G
PUFA 20:4: 0.002 G
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Water: 4.2 G
Energy: 348 KCAL
Energy: 1456 kJ
Protein: 11.24 G
Total lipid (fat): 2.01 G
Ash: 1.54 G
Carbohydrate, by difference: 81.01 G
Fiber, total dietary: 11.8 G
Sugars, Total: 0.81 G
Calcium, Ca: 45 MG
Iron, Fe: 3.33 MG
Magnesium, Mg: 172 MG
Phosphorus, P: 362 MG
Potassium, K: 358 MG
Sodium, Na: 4 MG
Zinc, Zn: 2.54 MG
Thiamin: 0.226 MG
Riboflavin: 0.105 MG
Niacin: 5.24 MG
Vitamin B-6: 0.256 MG
Folate, total: 51 UG
Folate, food: 51 UG
Folate, DFE: 51 UG
Fatty acids, total saturated: 0.405 G
Fatty acids, total monounsaturated: 0.304 G
Fatty acids, total polyunsaturated: 1.216 G
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Water: 2 G
Energy: 406 KCAL
Energy: 1699 kJ
Protein: 4.51 G
Total lipid (fat): 6.08 G
Ash: 2.39 G
Carbohydrate, by difference: 85.03 G
Fiber, total dietary: 2.3 G
Sugars, Total: 43.36 G
Calcium, Ca: 9 MG
Iron, Fe: 18.35 MG
Magnesium, Mg: 55 MG
Phosphorus, P: 168 MG
Potassium, K: 187 MG
Sodium, Na: 740 MG
Zinc, Zn: 15.29 MG
Copper, Cu: 0.069 MG
Manganese, Mn: 0.326 MG
Selenium, Se: 6.5 UG
Thiamin: 1.529 MG
Riboflavin: 1.732 MG
Niacin: 20.382 MG
Vitamin B-6: 2.037 MG
Folate, total: 1555 UG
Folic acid: 1536 UG
Folate, food: 19 UG
Folate, DFE: 2630 UG
Choline, total: 5.8 MG
Vitamin A, RAE: 21 UG
Retinol: 17 UG
Carotene, beta: 43 UG
Carotene, alpha: 28 UG
Vitamin A, IU: 148 IU
Lutein + zeaxanthin: 727 UG
Vitamin E (alpha-tocopherol): 0.73 MG
Vitamin K (phylloquinone): 0.2 UG
Fatty acids, total saturated: 4.442 G
SFA 6:0: 0.03 G
SFA 8:0: 0.369 G
SFA 10:0: 0.295 G
SFA 12:0: 2.197 G
SFA 14:0: 0.828 G
SFA 16:0: 0.556 G
SFA 18:0: 0.158 G
Fatty acids, total monounsaturated: 0.695 G
MUFA 16:1: 0.002 G
MUFA 18:1: 0.692 G
MUFA 22:1: 0.001 G
Fatty acids, total polyunsaturated: 0.854 G
PUFA 18:2: 0.831 G
PUFA 18:3: 0.023 G
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Water: 4 G
Energy: 372 KCAL
Energy: 1555 kJ
Protein: 12.38 G
Total lipid (fat): 5.11 G
Ash: 3.61 G
Carbohydrate, by difference: 74.9 G
Fiber, total dietary: 10.2 G
Sugars, Total: 16.34 G
Calcium, Ca: 242 MG
Iron, Fe: 29.9 MG
Magnesium, Mg: 168 MG
Phosphorus, P: 518 MG
Potassium, K: 438 MG
Sodium, Na: 365 MG
Zinc, Zn: 7.72 MG
Copper, Cu: 0.317 MG
Manganese, Mn: 3.85 MG
Selenium, Se: 7 UG
Vitamin C, total ascorbic acid: 11.5 MG
Thiamin: 0.72 MG
Riboflavin: 0.82 MG
Niacin: 9.78 MG
Pantothenic acid: 0.85 MG
Vitamin B-6: 0.89 MG
Folate, total: 737 UG
Folic acid: 718 UG
Folate, food: 19 UG
Folate, DFE: 1240 UG
Choline, total: 24.6 MG
Vitamin A, RAE: 359 UG
Retinol: 358 UG
Carotene, beta: 14 UG
Carotene, alpha: 9 UG
Vitamin A, IU: 1224 IU
Lutein + zeaxanthin: 310 UG
Vitamin E (alpha-tocopherol): 3.11 MG
Vitamin E, added: 2.47 MG
Vitamin K (phylloquinone): 2.1 UG
Fatty acids, total saturated: 0.91 G
SFA 8:0: 0.003 G
SFA 12:0: 0.015 G
SFA 14:0: 0.01 G
SFA 16:0: 0.773 G
SFA 18:0: 0.054 G
Fatty acids, total monounsaturated: 1.58 G
MUFA 16:1: 0.011 G
MUFA 18:1: 1.559 G
Fatty acids, total polyunsaturated: 2.04 G
PUFA 18:2: 1.954 G
PUFA 18:3: 0.086 G
Cereals ready-to-eat, RALSTON Corn Biscuits
Water: 3.59 G
Energy: 376 KCAL
Energy: 1573 kJ
Protein: 5.83 G
Total lipid (fat): 1.05 G
Ash: 3.74 G
Carbohydrate, by difference: 85.79 G
Fiber, total dietary: 2.6 G
Sugars, Total: 9.51 G
Sucrose: 9.51 G
Calcium, Ca: 378 MG
Iron, Fe: 38.37 MG
Magnesium, Mg: 15 MG
Phosphorus, P: 38 MG
Potassium, K: 200 MG
Sodium, Na: 767 MG
Zinc, Zn: 17.13 MG
Copper, Cu: 0.073 MG
Manganese, Mn: 0.223 MG
Selenium, Se: 2.2 UG
Vitamin C, total ascorbic acid: 18.5 MG
Thiamin: 1.52 MG
Riboflavin: 1.697 MG
Niacin: 21.833 MG
Pantothenic acid: 0.117 MG
Vitamin B-6: 2.23 MG
Folate, total: 667 UG
Choline, total: 11 MG
Betaine: 7.1 MG
Vitamin B-12: 5 UG
Vitamin A, RAE: 1092 UG
Retinol: 1061 UG
Carotene, beta: 261 UG
Cryptoxanthin, beta: 234 UG
Vitamin A, IU: 4167 IU
Vitamin E (alpha-tocopherol): 0.1 MG
Tocopherol, gamma: 0.09 MG
Tocopherol, delta: 0.01 MG
Tocotrienol, alpha: 0.24 MG
Tocotrienol, gamma: 0.31 MG
Vitamin D (D2 + D3), International Units: 333 IU
Vitamin D (D2 + D3): 8.3 UG
Vitamin D3 (cholecalciferol): 8.3 UG
Fatty acids, total saturated: 0.193 G
SFA 16:0: 0.173 G
SFA 18:0: 0.02 G
Fatty acids, total monounsaturated: 0.133 G
MUFA 18:1: 0.133 G
Fatty acids, total polyunsaturated: 0.347 G
PUFA 18:2: 0.327 G
PUFA 18:3: 0.02 G
Tryptophan: 0.03 G
Threonine: 0.243 G
Isoleucine: 0.253 G
Leucine: 1.036 G
Lysine: 0.053 G
Methionine: 0.103 G
Cystine: 0.087 G
Phenylalanine: 0.403 G
Tyrosine: 0.19 G
Valine: 0.297 G
Arginine: 0.157 G
Histidine: 0.163 G
Alanine: 0.59 G
Aspartic acid: 0.666 G
Glutamic acid: 1.563 G
Glycine: 0.197 G
Proline: 0.933 G
Serine: 0.33 G
Cereals ready-to-eat, RALSTON Corn Flakes
Water: 3.31 G
Energy: 384 KCAL
Energy: 1607 kJ
Protein: 5.9 G
Total lipid (fat): 0.91 G
Ash: 1.88 G
Carbohydrate, by difference: 88.01 G
Fiber, total dietary: 2.7 G
Sugars, Total: 7.84 G
Sucrose: 4.61 G
Glucose: 1.48 G
Fructose: 1.34 G
Maltose: 0.4 G
Starch: 60.42 G
Calcium, Ca: 2 MG
Iron, Fe: 19.4 MG
Magnesium, Mg: 7 MG
Phosphorus, P: 33 MG
Potassium, K: 107 MG
Sodium, Na: 571 MG
Zinc, Zn: 0.2 MG
Copper, Cu: 0.075 MG
Manganese, Mn: 0.095 MG
Selenium, Se: 2.2 UG
Vitamin C, total ascorbic acid: 65 MG
Thiamin: 4.483 MG
Riboflavin: 1.74 MG
Niacin: 21.033 MG
Pantothenic acid: 0.099 MG
Vitamin B-6: 1.907 MG
Folate, total: 714 UG
Choline, total: 2.2 MG
Betaine: 1.2 MG
Vitamin B-12: 5.36 UG
Vitamin A, RAE: 981 UG
Retinol: 962 UG
Carotene, beta: 144 UG
Carotene, alpha: 38 UG
Cryptoxanthin, beta: 111 UG
Vitamin A, IU: 3571 IU
Vitamin E (alpha-tocopherol): 0.02 MG
Tocopherol, beta: 0.01 MG
Tocopherol, gamma: 0.06 MG
Tocotrienol, alpha: 0.19 MG
Tocotrienol, gamma: 0.26 MG
Vitamin D (D2 + D3), International Units: 286 IU
Vitamin D (D2 + D3): 7.1 UG
Vitamin D3 (cholecalciferol): 7.1 UG
Fatty acids, total saturated: 0.227 G
SFA 16:0: 0.177 G
SFA 18:0: 0.05 G
Fatty acids, total monounsaturated: 0.107 G
MUFA 18:1: 0.107 G
Fatty acids, total polyunsaturated: 0.293 G
PUFA 18:2: 0.277 G
PUFA 18:3: 0.017 G
Tryptophan: 0.037 G
Threonine: 0.233 G
Isoleucine: 0.247 G
Leucine: 1.013 G
Lysine: 0.043 G
Methionine: 0.11 G
Cystine: 0.11 G
Phenylalanine: 0.39 G
Tyrosine: 0.167 G
Valine: 0.303 G
Arginine: 0.133 G
Histidine: 0.17 G
Alanine: 0.58 G
Aspartic acid: 0.643 G
Glutamic acid: 1.52 G
Glycine: 0.197 G
Proline: 0.936 G
Serine: 0.32 G
Cereals ready-to-eat, RALSTON CRISP RICE
Water: 3.62 G
Energy: 383 KCAL
Energy: 1602 kJ
Protein: 6.69 G
Total lipid (fat): 1.26 G
Ash: 2.22 G
Carbohydrate, by difference: 86.22 G
Fiber, total dietary: 0.7 G
Sugars, Total: 12.12 G
Sucrose: 10.3 G
Glucose: 0.66 G
Fructose: 0.61 G
Maltose: 0.54 G
Calcium, Ca: 5 MG
Iron, Fe: 32.73 MG
Magnesium, Mg: 23 MG
Phosphorus, P: 98 MG
Potassium, K: 106 MG
Sodium, Na: 545 MG
Zinc, Zn: 1.3 MG
Copper, Cu: 0.149 MG
Manganese, Mn: 1.1 MG
Selenium, Se: 18 UG
Vitamin C, total ascorbic acid: 64.5 MG
Thiamin: 2.05 MG
Riboflavin: 1.288 MG
Niacin: 28.967 MG
Pantothenic acid: 0.317 MG
Vitamin B-6: 1.937 MG
Folate, total: 606 UG
Folic acid: 602 UG
Folate, food: 4 UG
Folate, DFE: 1027 UG
Choline, total: 6 MG
Vitamin B-12: 5.45 UG
Vitamin B-12, added: 5.45 UG
Vitamin A, RAE: 1136 UG
Retinol: 1136 UG
Vitamin A, IU: 3788 IU
Vitamin E (alpha-tocopherol): 0.06 MG
Tocopherol, gamma: 0.03 MG
Tocotrienol, alpha: 0.06 MG
Tocotrienol, gamma: 0.14 MG
Vitamin D (D2 + D3), International Units: 303 IU
Vitamin D (D2 + D3): 7.6 UG
Vitamin D3 (cholecalciferol): 7.6 UG
Vitamin K (Dihydrophylloquinone): 0.2 UG
Fatty acids, total saturated: 0.36 G
SFA 14:0: 0.013 G
SFA 16:0: 0.273 G
SFA 18:0: 0.073 G
Fatty acids, total monounsaturated: 0.243 G
MUFA 18:1: 0.243 G
Fatty acids, total polyunsaturated: 0.293 G
PUFA 18:2: 0.293 G
Tryptophan: 0.095 G
Threonine: 0.286 G
Isoleucine: 0.301 G
Leucine: 0.593 G
Lysine: 0.171 G
Methionine: 0.141 G
Cystine: 0.131 G
Phenylalanine: 0.402 G
Tyrosine: 0.241 G
Valine: 0.437 G
Arginine: 0.538 G
Histidine: 0.166 G
Alanine: 0.422 G
Aspartic acid: 1.115 G
Glutamic acid: 1.381 G
Glycine: 0.326 G
Proline: 0.412 G
Serine: 0.367 G
Cereals ready-to-eat, RALSTON Crispy Hexagons
Water: 4.07 G
Energy: 379 KCAL
Energy: 1587 kJ
Protein: 5.94 G
Total lipid (fat): 0.95 G
Ash: 2.26 G
Carbohydrate, by difference: 86.78 G
Fiber, total dietary: 1.5 G
Sugars, Total: 13.79 G
Sucrose: 13.74 G
Fructose: 0.05 G
Calcium, Ca: 8 MG
Iron, Fe: 27.93 MG
Magnesium, Mg: 16 MG
Phosphorus, P: 63 MG
Potassium, K: 224 MG
Sodium, Na: 517 MG
Zinc, Zn: 7.43 MG
Copper, Cu: 0.131 MG
Manganese, Mn: 0.653 MG
Selenium, Se: 2.2 UG
Vitamin C, total ascorbic acid: 20.7 MG
Thiamin: 1.81 MG
Riboflavin: 2.052 MG
Niacin: 24.138 MG
Pantothenic acid: 0.23 MG
Vitamin B-6: 2.414 MG
Folate, total: 966 UG
Vitamin B-12: 7.24 UG
Vitamin A, RAE: 1256 UG
Retinol: 1248 UG
Carotene, beta: 63 UG
Cryptoxanthin, beta: 53 UG
Vitamin A, IU: 4310 IU
Vitamin E (alpha-tocopherol): 0.05 MG
Tocopherol, gamma: 0.06 MG
Tocotrienol, alpha: 0.12 MG
Tocotrienol, gamma: 0.21 MG
Vitamin D (D2 + D3), International Units: 345 IU
Vitamin D (D2 + D3): 8.6 UG
Vitamin D3 (cholecalciferol): 8.6 UG
Fatty acids, total saturated: 0.263 G
SFA 16:0: 0.233 G
SFA 18:0: 0.03 G
Fatty acids, total monounsaturated: 0.193 G
MUFA 18:1: 0.193 G
Fatty acids, total polyunsaturated: 0.35 G
PUFA 18:2: 0.337 G
PUFA 18:3: 0.013 G
Tryptophan: 0.067 G
Threonine: 0.25 G
Isoleucine: 0.263 G
Leucine: 0.799 G
Lysine: 0.134 G
Methionine: 0.134 G
Cystine: 0.113 G
Phenylalanine: 0.374 G
Tyrosine: 0.186 G
Valine: 0.34 G
Arginine: 0.3 G
Histidine: 0.163 G
Alanine: 0.466 G
Aspartic acid: 0.878 G
Glutamic acid: 1.394 G
Glycine: 0.274 G
Proline: 0.569 G
Serine: 0.304 G
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Water: 2.53 G
Energy: 390 KCAL
Energy: 1633 kJ
Protein: 10.21 G
Total lipid (fat): 3.36 G
Ash: 4.13 G
Carbohydrate, by difference: 79.77 G
Fiber, total dietary: 16.9 G
Sugars, Total: 17.17 G
Sucrose: 12.51 G
Glucose: 2.02 G
Fructose: 2.27 G
Maltose: 0.37 G
Calcium, Ca: 45 MG
Iron, Fe: 67.67 MG
Magnesium, Mg: 190 MG
Phosphorus, P: 533 MG
Potassium, K: 630 MG
Sodium, Na: 586 MG
Zinc, Zn: 64.33 MG
Copper, Cu: 0.345 MG
Manganese, Mn: 3.467 MG
Selenium, Se: 9.2 UG
Vitamin C, total ascorbic acid: 239.7 MG
Thiamin: 4.713 MG
Riboflavin: 7.29 MG
Niacin: 90.567 MG
Pantothenic acid: 29.8 MG
Vitamin B-6: 6.8 MG
Folate, total: 1379 UG
Choline, total: 31.2 MG
Betaine: 123.9 MG
Vitamin B-12: 20.69 UG
Vitamin A, RAE: 531 UG
Retinol: 531 UG
Vitamin A, IU: 1771 IU
Vitamin E (alpha-tocopherol): 80.46 MG
Tocopherol, beta: 0.16 MG
Tocopherol, gamma: 2.43 MG
Vitamin D (D2 + D3), International Units: 345 IU
Vitamin D (D2 + D3): 8.6 UG
Vitamin D3 (cholecalciferol): 8.6 UG
Vitamin K (phylloquinone): 2.7 UG
Fatty acids, total saturated: 0.433 G
SFA 16:0: 0.41 G
SFA 18:0: 0.023 G
Fatty acids, total monounsaturated: 0.443 G
MUFA 18:1: 0.423 G
MUFA 20:1: 0.02 G
Fatty acids, total polyunsaturated: 1.383 G
PUFA 18:2: 1.297 G
PUFA 18:3: 0.087 G
Tryptophan: 0.137 G
Threonine: 0.37 G
Isoleucine: 0.343 G
Leucine: 0.677 G
Lysine: 0.15 G
Methionine: 0.127 G
Cystine: 0.2 G
Phenylalanine: 0.457 G
Tyrosine: 0.197 G
Valine: 0.467 G
Arginine: 0.393 G
Histidine: 0.237 G
Alanine: 0.447 G
Aspartic acid: 0.97 G
Glutamic acid: 2.836 G
Glycine: 0.49 G
Proline: 1.043 G
Serine: 0.483 G
Cereals ready-to-eat, RALSTON TASTEEOS
Water: 3.68 G
Energy: 395 KCAL
Energy: 1653 kJ
Protein: 10.71 G
Total lipid (fat): 5.36 G
Ash: 4.29 G
Carbohydrate, by difference: 75.96 G
Fiber, total dietary: 10.7 G
Sugars, Total: 3.57 G
Calcium, Ca: 357 MG
Iron, Fe: 32.14 MG
Magnesium, Mg: 143 MG
Phosphorus, P: 536 MG
Potassium, K: 607 MG
Sodium, Na: 571 MG
Zinc, Zn: 13.39 MG
Copper, Cu: 0.429 MG
Manganese, Mn: 2.7 MG
Selenium, Se: 47 UG
Vitamin C, total ascorbic acid: 21.4 MG
Thiamin: 1.339 MG
Riboflavin: 1.518 MG
Niacin: 17.857 MG
Pantothenic acid: 0.393 MG
Vitamin B-6: 1.786 MG
Folate, total: 714 UG
Folic acid: 696 UG
Folate, food: 18 UG
Folate, DFE: 1201 UG
Choline, total: 14.9 MG
Betaine: 20.4 MG
Vitamin B-12: 5.36 UG
Vitamin B-12, added: 5.36 UG
Vitamin A, RAE: 1071 UG
Retinol: 1071 UG
Vitamin A, IU: 3571 IU
Lutein + zeaxanthin: 132 UG
Vitamin E (alpha-tocopherol): 0.43 MG
Vitamin D (D2 + D3), International Units: 286 IU
Vitamin D (D2 + D3): 7.1 UG
Vitamin D3 (cholecalciferol): 7.1 UG
Vitamin K (phylloquinone): 1.3 UG
Fatty acids, total saturated: 0.926 G
SFA 14:0: 0.015 G
SFA 16:0: 0.844 G
SFA 18:0: 0.066 G
Fatty acids, total monounsaturated: 1.786 G
MUFA 18:1: 1.718 G
MUFA 20:1: 0.041 G
MUFA 22:1: 0.028 G
Fatty acids, total polyunsaturated: 1.786 G
PUFA 18:2: 1.719 G
PUFA 18:3: 0.06 G
PUFA 20:5 n-3 (EPA): 0.006 G
Tryptophan: 0.148 G
Threonine: 0.413 G
Isoleucine: 0.444 G
Leucine: 0.851 G
Lysine: 0.368 G
Methionine: 0.148 G
Cystine: 0.256 G
Phenylalanine: 0.652 G
Tyrosine: 0.266 G
Valine: 0.603 G
Arginine: 0.685 G
Histidine: 0.235 G
Alanine: 0.573 G
Aspartic acid: 1.475 G
Glutamic acid: 2.352 G
Glycine: 0.552 G
Proline: 0.763 G
Serine: 0.54 G
Cereals ready-to-eat, rice, puffed, fortified
Water: 3 G
Energy: 402 KCAL
Energy: 1682 kJ
Protein: 6.3 G
Total lipid (fat): 0.5 G
Ash: 0.4 G
Carbohydrate, by difference: 89.8 G
Fiber, total dietary: 1.7 G
Calcium, Ca: 6 MG
Iron, Fe: 31.7 MG
Magnesium, Mg: 25 MG
Phosphorus, P: 98 MG
Potassium, K: 113 MG
Sodium, Na: 3 MG
Zinc, Zn: 1.03 MG
Copper, Cu: 0.169 MG
Manganese, Mn: 1.5 MG
Selenium, Se: 10.5 UG
Fluoride, F: 19 UG
Thiamin: 2.6 MG
Riboflavin: 1.8 MG
Niacin: 35.3 MG
Pantothenic acid: 0.32 MG
Vitamin B-6: 0.075 MG
Folate, total: 19 UG
Folate, food: 19 UG
Folate, DFE: 19 UG
Fatty acids, total saturated: 0.13 G
Tryptophan: 0.094 G
Threonine: 0.318 G
Isoleucine: 0.336 G
Leucine: 0.526 G
Lysine: 0.268 G
Methionine: 0.189 G
Cystine: 0.108 G
Phenylalanine: 0.27 G
Tyrosine: 0.355 G
Valine: 0.411 G
Arginine: 0.519 G
Histidine: 0.191 G
Alanine: 0.261 G
Aspartic acid: 0.583 G
Glutamic acid: 1.015 G
Glycine: 0.366 G
Proline: 0.266 G
Serine: 0.287 G
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Water: 3.4 G
Energy: 372 KCAL
Energy: 1558 kJ
Protein: 26.55 G
Total lipid (fat): 7.78 G
Ash: 4.14 G
Carbohydrate, by difference: 58.11 G
Fiber, total dietary: 10.2 G
Sugars, Total: 21.43 G
Calcium, Ca: 50 MG
Iron, Fe: 8.05 MG
Magnesium, Mg: 272 MG
Phosphorus, P: 1011 MG
Potassium, K: 964 MG
Sodium, Na: 11 MG
Zinc, Zn: 13.88 MG
Copper, Cu: 0.72 MG
Manganese, Mn: 15.88 MG
Selenium, Se: 59.3 UG
Vitamin C, total ascorbic acid: 5.5 MG
Thiamin: 1.34 MG
Riboflavin: 0.69 MG
Niacin: 4.73 MG
Pantothenic acid: 1.1 MG
Vitamin B-6: 0.5 MG
Folate, total: 606 UG
Folic acid: 285 UG
Folate, food: 321 UG
Folate, DFE: 805 UG
Choline, total: 162.9 MG
Vitamin A, RAE: 5 UG
Carotene, beta: 57 UG
Vitamin A, IU: 96 IU
Lutein + zeaxanthin: 721 UG
Vitamin E (alpha-tocopherol): 19.29 MG
Vitamin E, added: 4.69 MG
Vitamin K (phylloquinone): 3.6 UG
Fatty acids, total saturated: 1.36 G
SFA 14:0: 0.01 G
SFA 16:0: 1.31 G
SFA 18:0: 0.039 G
Fatty acids, total monounsaturated: 1.04 G
MUFA 16:1: 0.027 G
MUFA 18:1: 1.011 G
MUFA 20:1: 0.002 G
Fatty acids, total polyunsaturated: 4.84 G
PUFA 18:2: 4.293 G
PUFA 18:3: 0.547 G
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Water: 11.72 G
Energy: 200 KCAL
Energy: 839 kJ
Protein: 17.56 G
Total lipid (fat): 5.16 G
Ash: 6.04 G
Carbohydrate, by difference: 59.51 G
Fiber, total dietary: 41.3 G
Calcium, Ca: 66 MG
Iron, Fe: 13.88 MG
Magnesium, Mg: 606 MG
Phosphorus, P: 1314 MG
Potassium, K: 1284 MG
Sodium, Na: 6 MG
Zinc, Zn: 11.23 MG
Copper, Cu: 1.09 MG
Manganese, Mn: 17.38 MG
Thiamin: 1.1 MG
Riboflavin: 0.45 MG
Niacin: 20.62 MG
Pantothenic acid: 2.93 MG
Vitamin B-6: 0.68 MG
Folate, total: 193 UG
Folate, food: 193 UG
Choline, total: 81.2 MG
Vitamin B-12: 0.23 UG
Fatty acids, total saturated: 0.77 G
Fatty acids, total monounsaturated: 0.8 G
Fatty acids, total polyunsaturated: 2.72 G
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Water: 4.78 G
Energy: 366 KCAL
Energy: 1532 kJ
Protein: 31.43 G
Total lipid (fat): 9.56 G
Ash: 4.82 G
Carbohydrate, by difference: 49.38 G
Fiber, total dietary: 11.9 G
Sugars, Total: 7.14 G
Calcium, Ca: 50 MG
Iron, Fe: 8.34 MG
Magnesium, Mg: 313 MG
Phosphorus, P: 1130 MG
Potassium, K: 1097 MG
Sodium, Na: 6 MG
Zinc, Zn: 16.01 MG
Copper, Cu: 0.62 MG
Manganese, Mn: 19.08 MG
Vitamin C, total ascorbic acid: 6 MG
Thiamin: 1.97 MG
Riboflavin: 0.78 MG
Niacin: 5.58 MG
Pantothenic acid: 1.4 MG
Vitamin B-6: 0.6 MG
Folate, total: 669 UG
Folic acid: 317 UG
Folate, food: 352 UG
Folate, DFE: 892 UG
Vitamin B-12: 0.21 UG
Vitamin A, RAE: 6 UG
Vitamin A, IU: 127 IU
Vitamin E (alpha-tocopherol): 19.29 MG
Fatty acids, total saturated: 1.66 G
Fatty acids, total monounsaturated: 1.25 G
Fatty acids, total polyunsaturated: 5.98 G
Cereals ready-to-eat, UNCLE SAM CEREAL
Water: 4.43 G
Energy: 346 KCAL
Energy: 1449 kJ
Protein: 15.98 G
Total lipid (fat): 11.6 G
Ash: 2.21 G
Carbohydrate, by difference: 65.78 G
Fiber, total dietary: 20.3 G
Sugars, Total: 1.56 G
Sucrose: 0.94 G
Glucose: 0.41 G
Fructose: 0.21 G
Calcium, Ca: 95 MG
Iron, Fe: 4.03 MG
Magnesium, Mg: 206 MG
Phosphorus, P: 374 MG
Potassium, K: 446 MG
Sodium, Na: 206 MG
Zinc, Zn: 3.87 MG
Copper, Cu: 0.752 MG
Manganese, Mn: 3.61 MG
Selenium, Se: 88.3 UG
Vitamin C, total ascorbic acid: 2.4 MG
Thiamin: 0.679 MG
Riboflavin: 0.127 MG
Niacin: 4.803 MG
Pantothenic acid: 0.621 MG
Vitamin B-6: 0.956 MG
Folate, total: 53 UG
Folate, food: 53 UG
Folate, DFE: 53 UG
Choline, total: 49.5 MG
Betaine: 248.4 MG
Lutein + zeaxanthin: 331 UG
Vitamin E (alpha-tocopherol): 0.9 MG
Vitamin K (phylloquinone): 1.8 UG
Fatty acids, total saturated: 0.946 G
SFA 16:0: 0.681 G
SFA 18:0: 0.229 G
SFA 20:0: 0.014 G
SFA 22:0: 0.014 G
SFA 24:0: 0.007 G
Fatty acids, total monounsaturated: 1.419 G
MUFA 16:1: 0.014 G
MUFA 18:1: 1.391 G
MUFA 20:1: 0.014 G
Fatty acids, total polyunsaturated: 5.987 G
PUFA 18:2: 1.685 G
PUFA 18:3: 4.302 G
Cereals ready-to-eat, WEETABIX whole grain cereal
BREAKFAST CEREAL (US CFR) Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or 'cheerios' and simple breakfast cereals such as instant oatmeal. Excludes rolled oats, corn grits and similar products, which are indexed under *MILLED GRAIN OR STARCH PRODUCT*. See also *MILLED GRAIN OR STARCH PRODUCT*.
BREAKFAST CEREAL (EUROFIR) Excludes rolled oats, corn grits and similar products, which are indexed under *RICE OR OTHER GRAIN *. Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or muesli and simple breakfast cereals such as instant oatmeal.
0800 BREAKFAST CEREALS (USDA SR)
WHEAT <SCIFAM>Gramineae (Poaceae)
<DICTION>Wheat (<i>Triticum</i> spp.) is a domesticated grass from the Levant that is cultivated worldwide. Major cultivated species of wheat:
* Common wheat or Bread wheat (<i>Triticum aestivum</i>) A hexaploid species that is the most widely cultivated in the world.
* Durum (<i>Triticum durum</i>) The only tetraploid form of wheat widely used today, and the second most widely cultivated wheat.
* Einkorn (<i>Triticum monococcum</i>) A diploid species with wild and cultivated variants. Domesticated at the same time as emmer wheat, but never reached the same importance.
* Emmer (<i>Triticum dicoccon</i>) A tetraploid species, cultivated in ancient times but no longer in widespread use.
* Spelt (<i>Triticum spelta</i>) Another hexaploid species cultivated in limited quantities.
[http://en.wikipedia.org/wiki/Wheat]
SEED, SKIN PRESENT, GERM PRESENT In the case of grains (NT of *GRAIN [B1324]*), the descriptor can be used to describe whole grains, which may include may include amaranth, barley, buckwheat, bulgur, corn (including popcorn), millet, quinoa, rice, rye, oats, sorghum, teff, triticale, wheat, and wild rice.
Renamed from *SEED OR KERNEL, SKIN PRESENT, GERM PRESENT* in LanguaL 2008. <DICTION>Whole grains are cereal grains (NT of *GRAIN [B1324]*) that consist of the intact, ground, cracked or flaked caryopsis, whose principal anatomical components - the starchy endosperm, germ and bran - are present in the same relative proportions as they exist in the intact caryopsis - should be considered a whole grain food.
This definition means that 100% of the original kernel all of the bran, germ, and endosperm must be present to qualify as a whole grain.
Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver approximately the same rich balance of nutrients that are found in the original grain seed.[http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/ucm059088.htm]
WHOLE, SHAPE ACHIEVED BY FORMING, THICKNESS 0.3-1.5 CM.
FULLY HEAT-TREATED Used when heat was applied to a food product for a time sufficient to fully change its flavor and textural characteristics and to cause significant chemical changes and/or destruction of enzyme and microbial activity. The product can be consumed without further cooking.
COOKING METHOD NOT APPLICABLE
WATER REMOVED Used for a liquid or solid product from which a significant amount of water (25% or more of the original weight of the water) has been removed. If dehydration is the primary preservation method, also index *DEHYDRATED OR DRIED*. For soups that require the addition of water, use the appropriate narrower term regardless of whether water was removed or not. Do not use for products that have been rehydrated.
IRON ADDED Used when iron is added at any level. Always use this term for enriched flour or rice, enriched bakery products, and enriched macaroni or noodle products. (21 CFR 137.610(a), 21 CFR 136.115(a)(1), and others.
TEXTURED Modified through physical and/or chemical treatment to promote or affect the tactile quality and appearance of a food product.
CANE SYRUP ADDED Used when cane syrup is the second or third ingredient in order of predominance or if the cane syrup content is known to be 5% or more.
THIAMINE ADDED Used when thiamine is added at any level. Always use this term for enriched flour or rice, enriched bakery products, and enriched macaroni or noodle products. (21 CFR 137. 610(a), 21 CFR 136.115(a)(1), and others).
NIACIN ADDED Used when niacin is added at any level. Always use this term for enriched flour or rice, enriched bakery products, and enriched macaroni or noodle products. (21 CFR 137. 610(a), 21 CFR 136.115(a)(1), and others)
SALT ADDED Use when salt or sodium chloride constitutes a significant ingredient in proportion to other ingredients of the food, for example when salt or sodium chloride is the second, third or fourth ingredient in a multiple-ingredient food product such as dry, packaged soup mix. For food products with a limited number of ingredients and where the salt or sodium chloride constitutes a significant ingredient (e.g., salted peanuts), use the narrower term *SALTED* [H0173].
BARLEY MALT ADDED
DEHYDRATED OR DRIED Used when the water activity has been lowered enough to achieve preservation. Also index *WATER REMOVED* in *H. TREATMENT APPLIED*.
NO PACKING MEDIUM USED Used when the product is not packed (a hand of bananas), is packed in air (bread in a plastic bag) or is the only product in container apart from an eventual head space (e.g. a canned condensed soup). If the product is packed in a gas other than air (e.g., applesauce packed with nitrogen in the head space) use *PACKED IN GAS OTHER THAN AIR*.
PAPERBOARD CONTAINER WITH LINER
FOOD CONTACT SURFACE NOT KNOWN Used when it is not known what the food contact surface is, if any.
HUMAN CONSUMER, NO AGE SPECIFICATION Food produced and marketed for human use without any restriction by age.
UNITED STATES US FDA 1995 Code: US
FOOD INDUSTRY PREPARED
Water: 3 G
Energy: 371 KCAL
Energy: 1554 kJ
Protein: 11.43 G
Total lipid (fat): 2.86 G
Ash: 1.21 G
Carbohydrate, by difference: 81.5 G
Fiber, total dietary: 11.4 G
Sugars, Total: 5.71 G
Calcium, Ca: 57 MG
Iron, Fe: 12.86 MG
Magnesium, Mg: 92 MG
Phosphorus, P: 172 MG
Potassium, K: 429 MG
Sodium, Na: 371 MG
Zinc, Zn: 1.72 MG
Copper, Cu: 0.622 MG
Selenium, Se: 5.9 UG
Thiamin: 1.929 MG
Riboflavin: 0.98 MG
Niacin: 5.714 MG
Vitamin B-6: 0.46 MG
Folate, total: 46 UG
Folate, food: 46 UG
Folate, DFE: 46 UG
Choline, total: 31.8 MG
Carotene, beta: 5 UG
Vitamin A, IU: 9 IU
Lutein + zeaxanthin: 215 UG
Vitamin E (alpha-tocopherol): 0.98 MG
Vitamin K (phylloquinone): 1.8 UG
Fatty acids, total saturated: 0.48 G
SFA 14:0: 0.004 G
SFA 16:0: 0.406 G
SFA 18:0: 0.022 G
Fatty acids, total monounsaturated: 0.35 G
MUFA 16:1: 0.019 G
MUFA 18:1: 0.328 G
Fatty acids, total polyunsaturated: 1.17 G
PUFA 18:2: 1.107 G
PUFA 18:3: 0.057 G
PUFA 20:4: 0.003 G
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
BREAKFAST CEREAL (US CFR) Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or 'cheerios' and simple breakfast cereals such as instant oatmeal. Excludes rolled oats, corn grits and similar products, which are indexed under *MILLED GRAIN OR STARCH PRODUCT*. See also *MILLED GRAIN OR STARCH PRODUCT*.
BREAKFAST CEREAL (EUROFIR) Excludes rolled oats, corn grits and similar products, which are indexed under *RICE OR OTHER GRAIN *. Prepared grain product ready or nearly ready for consumption and marketed primarily for breakfast use. Includes formulated breakfast cereals such as 'corn flakes' or muesli and simple breakfast cereals such as instant oatmeal.
0800 BREAKFAST CEREALS (USDA SR)
WHEAT <SCIFAM>Gramineae (Poaceae)
<DICTION>Wheat (<i>Triticum</i> spp.) is a domesticated grass from the Levant that is cultivated worldwide. Major cultivated species of wheat:
* Common wheat or Bread wheat (<i>Triticum aestivum</i>) A hexaploid species that is the most widely cultivated in the world.
* Durum (<i>Triticum durum</i>) The only tetraploid form of wheat widely used today, and the second most widely cultivated wheat.
* Einkorn (<i>Triticum monococcum</i>) A diploid species with wild and cultivated variants. Domesticated at the same time as emmer wheat, but never reached the same importance.
* Emmer (<i>Triticum dicoccon</i>) A tetraploid species, cultivated in ancient times but no longer in widespread use.
* Spelt (<i>Triticum spelta</i>) Another hexaploid species cultivated in limited quantities.
[http://en.wikipedia.org/wiki/Wheat]
SEED, SKIN PRESENT, GERM PRESENT In the case of grains (NT of *GRAIN [B1324]*), the descriptor can be used to describe whole grains, which may include may include amaranth, barley, buckwheat, bulgur, corn (including popcorn), millet, quinoa, rice, rye, oats, sorghum, teff, triticale, wheat, and wild rice.
Renamed from *SEED OR KERNEL, SKIN PRESENT, GERM PRESENT* in LanguaL 2008. <DICTION>Whole grains are cereal grains (NT of *GRAIN [B1324]*) that consist of the intact, ground, cracked or flaked caryopsis, whose principal anatomical components - the starchy endosperm, germ and bran - are present in the same relative proportions as they exist in the intact caryopsis - should be considered a whole grain food.
This definition means that 100% of the original kernel all of the bran, germ, and endosperm must be present to qualify as a whole grain.
Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver approximately the same rich balance of nutrients that are found in the original grain seed.[http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/ucm059088.htm]
WHOLE, SHAPE ACHIEVED BY FORMING, THICKNESS 0.3-1.5 CM.
FULLY HEAT-TREATED Used when heat was applied to a food product for a time sufficient to fully change its flavor and textural characteristics and to cause significant chemical changes and/or destruction of enzyme and microbial activity. The product can be consumed without further cooking.
COOKING METHOD NOT APPLICABLE
SUGAR OR SUGAR SYRUP ADDED Added sugar or sugar syrup is indexed if it is the second or third ingredient in order of predominance or if it amounts to 5% or more. When percentage figures are known, total the sugar contribution from all added ingredients (e.g., from added milk chocolate). Use the most specific term(s) applicable. Use the broad term *SUGAR OR SUGAR SYRUP ADDED* only if (1) the specific sugar is not in the vocabulary, (2) the specific sugar is not known, or (3) no individual sugar is indexable butseveral added sugars together amount to 5% or more. Special notes: (1) lactose is indexed at any level. (2) on a product label or recipe 'sugar' means *SUCROSE* and should be so indexed.
WATER REMOVED Used for a liquid or solid product from which a significant amount of water (25% or more of the original weight of the water) has been removed. If dehydration is the primary preservation method, also index *DEHYDRATED OR DRIED*. For soups that require the addition of water, use the appropriate narrower term regardless of whether water was removed or not. Do not use for products that have been rehydrated.
NUT OR SEED ADDED With the exception of peanut (see *PEANUT OR PEANUT BUTTER ADDED*), used when a nut or seed ingredient is the second ingredient in order of predominance.
BRAN ADDED Used when bran is the second to fourth ingredient in order of predominance, excluding water. If a choice must be made between *BRAN ADDED* and the type of grain added, prefer *BRAN ADDED*.
DRIED OR CANDIED FRUIT ADDED
DEHYDRATED OR DRIED Used when the water activity has been lowered enough to achieve preservation. Also index *WATER REMOVED* in *H. TREATMENT APPLIED*.
NO PACKING MEDIUM USED Used when the product is not packed (a hand of bananas), is packed in air (bread in a plastic bag) or is the only product in container apart from an eventual head space (e.g. a canned condensed soup). If the product is packed in a gas other than air (e.g., applesauce packed with nitrogen in the head space) use *PACKED IN GAS OTHER THAN AIR*.
CONTAINER OR WRAPPING NOT KNOWN Used when it is not known what container or wrapping, if any, is present.
FOOD CONTACT SURFACE NOT KNOWN Used when it is not known what the food contact surface is, if any.
HUMAN CONSUMER, NO AGE SPECIFICATION Food produced and marketed for human use without any restriction by age.
UNITED STATES US FDA 1995 Code: US
FOOD INDUSTRY PREPARED
Water: 8.5 G
Energy: 385 KCAL
Energy: 1611 kJ
Protein: 7.1 G
Total lipid (fat): 5.6 G
Ash: 2.6 G
Carbohydrate, by difference: 76.2 G
Fiber, total dietary: 9.7 G
Sugars, Total: 23.6 G
Calcium, Ca: 43 MG
Iron, Fe: 9.82 MG
Magnesium, Mg: 120 MG
Phosphorus, P: 294 MG
Potassium, K: 382 MG
Sodium, Na: 245 MG
Zinc, Zn: 2.73 MG
Copper, Cu: 0.473 MG
Manganese, Mn: 2.474 MG
Selenium, Se: 17.3 UG
Thiamin: 0.68 MG
Riboflavin: 0.77 MG
Niacin: 9.09 MG
Pantothenic acid: 0.775 MG
Vitamin B-6: 0.91 MG
Folate, total: 182 UG
Folic acid: 163 UG
Folate, food: 19 UG
Folate, DFE: 296 UG
Choline, total: 28.5 MG
Vitamin B-12: 2.73 UG
Vitamin B-12, added: 2.73 UG
Vitamin A, RAE: 410 UG
Retinol: 410 UG
Vitamin A, IU: 1364 IU
Vitamin E (alpha-tocopherol): 2.32 MG
Vitamin D (D2 + D3), International Units: 73 IU
Vitamin D (D2 + D3): 1.8 UG
Vitamin K (phylloquinone): 1.7 UG
Fatty acids, total saturated: 0.8 G
SFA 4:0: 0.001 G
SFA 8:0: 0.003 G
SFA 12:0: 0.003 G
SFA 14:0: 0.006 G
SFA 16:0: 0.54 G
SFA 18:0: 0.182 G
Fatty acids, total monounsaturated: 1.951 G
MUFA 16:1: 0.017 G
MUFA 18:1: 1.929 G
MUFA 20:1: 0.005 G
Fatty acids, total polyunsaturated: 2.293 G
PUFA 18:2: 2.219 G
PUFA 18:3: 0.073 G
PUFA 20:4: 0.001 G
Cereals ready-to-eat, wheat germ, toasted, plain
Water: 5.6 G
Energy: 382 KCAL
Energy: 1598 kJ
Protein: 29.1 G
Total lipid (fat): 10.7 G
Ash: 5 G
Carbohydrate, by difference: 49.6 G
Fiber, total dietary: 15.1 G
Sugars, Total: 7.8 G
Sucrose: 7.8 G
Calcium, Ca: 45 MG
Iron, Fe: 9.09 MG
Magnesium, Mg: 320 MG
Phosphorus, P: 1146 MG
Potassium, K: 947 MG
Sodium, Na: 4 MG
Zinc, Zn: 16.67 MG
Copper, Cu: 0.62 MG
Manganese, Mn: 19.956 MG
Selenium, Se: 65 UG
Vitamin C, total ascorbic acid: 6 MG
Thiamin: 1.67 MG
Riboflavin: 0.82 MG
Niacin: 5.59 MG
Pantothenic acid: 1.387 MG
Vitamin B-6: 0.978 MG
Folate, total: 352 UG
Folate, food: 352 UG
Folate, DFE: 352 UG
Choline, total: 178.6 MG
Vitamin A, RAE: 5 UG
Carotene, beta: 62 UG
Vitamin A, IU: 103 IU
Lutein + zeaxanthin: 790 UG
Vitamin E (alpha-tocopherol): 15.99 MG
Vitamin K (phylloquinone): 4 UG
Fatty acids, total saturated: 1.83 G
SFA 14:0: 0.01 G
SFA 16:0: 1.75 G
SFA 18:0: 0.06 G
Fatty acids, total monounsaturated: 1.5 G
MUFA 16:1: 0.04 G
MUFA 18:1: 1.47 G
Fatty acids, total polyunsaturated: 6.62 G
PUFA 18:2: 5.82 G
PUFA 18:3: 0.8 G
Tryptophan: 0.398 G
Threonine: 1.218 G
Isoleucine: 1.066 G
Leucine: 1.976 G
Lysine: 1.847 G
Methionine: 0.574 G
Cystine: 0.576 G
Phenylalanine: 1.168 G
Tyrosine: 0.885 G
Valine: 1.507 G
Arginine: 2.348 G
Histidine: 0.81 G
Alanine: 1.858 G
Aspartic acid: 2.604 G
Glutamic acid: 5.026 G
Glycine: 1.791 G
Proline: 1.549 G
Serine: 1.386 G
Cereals ready-to-eat, wheat, puffed, fortified
Water: 3 G
Energy: 364 KCAL
Energy: 1523 kJ
Protein: 14.7 G
Total lipid (fat): 1.2 G
Ash: 1.5 G
Carbohydrate, by difference: 79.6 G
Fiber, total dietary: 4.4 G
Calcium, Ca: 28 MG
Iron, Fe: 31.7 MG
Magnesium, Mg: 145 MG
Phosphorus, P: 355 MG
Potassium, K: 348 MG
Sodium, Na: 4 MG
Zinc, Zn: 2.36 MG
Copper, Cu: 0.409 MG
Manganese, Mn: 1.755 MG
Selenium, Se: 123.1 UG
Fluoride, F: 27 UG
Thiamin: 2.6 MG
Riboflavin: 1.8 MG
Niacin: 35.3 MG
Pantothenic acid: 0.518 MG
Vitamin B-6: 0.17 MG
Folate, total: 32 UG
Folate, food: 32 UG
Folate, DFE: 32 UG
Fatty acids, total saturated: 0.2 G
Tryptophan: 0.226 G
Threonine: 0.45 G
Isoleucine: 0.626 G
Leucine: 1.064 G
Lysine: 0.405 G
Methionine: 0.257 G
Cystine: 0.289 G
Phenylalanine: 0.762 G
Tyrosine: 0.445 G
Valine: 0.702 G
Arginine: 0.712 G
Histidine: 0.38 G
Alanine: 0.548 G
Aspartic acid: 0.823 G
Glutamic acid: 4.972 G
Glycine: 0.576 G
Proline: 1.537 G
Serine: 0.808 G
CEREALS WITH BANANAS, BANANAS
brand_owner: The Kellogg Company
brand_name: KELLOGG'S RAISIN BRAN
gtin_upc: 038000199813
ingredients: WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, BANANAS, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN, COCONUT OIL. CONTAINS 2% OR LESS OF NATURAL FLAVOR, SALT.
serving_size: 55.0 g
branded_food_category: Cereal
market_country: United States
Energy: 364 KCAL
Protein: 5.45 G
Total lipid (fat): 3.64 G
Carbohydrate, by difference: 83.64 G
Fiber, total dietary: 9.1 G
Sugars, Total: 30.91 G
Sugars, added: 20 G
Calcium, Ca: 36 MG
Iron, Fe: 1.82 MG
Magnesium, Mg: 73 MG
Phosphorus, P: 182 MG
Potassium, K: 509 MG
Sodium, Na: 309 MG
Zinc, Zn: 2.73 MG
Copper, Cu: 0.545 MG
Manganese, Mn: 2 MG
Niacin: 5.455 MG
Fatty acids, total saturated: 2.73 G
CEREALS WITH BANANAS, BANANAS
brand_owner: The Kellogg Company
brand_name: KELLOGG'S RAISIN BRAN
gtin_upc: 038000199813
ingredients: WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, BANANAS, BROWN SUGAR SYRUP, VEGETABLE GLYCERIN, COCONUT OIL. CONTAINS 2% OR LESS OF NATURAL FLAVOR, SALT.
serving_size: 55.0 g
branded_food_category: Cereal
package_weight: 15.9 oz/450 g
market_country: United States
Energy: 364 KCAL
Protein: 5.45 G
Total lipid (fat): 3.64 G
Carbohydrate, by difference: 83.64 G
Fiber, total dietary: 9.1 G
Sugars, Total: 30.91 G
Sugars, added: 20 G
Calcium, Ca: 36 MG
Iron, Fe: 1.82 MG
Magnesium, Mg: 73 MG
Phosphorus, P: 182 MG
Potassium, K: 509 MG
Sodium, Na: 309 MG
Zinc, Zn: 2.73 MG
Copper, Cu: 0.545 MG
Manganese, Mn: 2 MG
Niacin: 5.455 MG
Fatty acids, total saturated: 2.73 G
CEREALS, BERRY
brand_owner: Post Consumer Brands, LLC
brand_name: MOM'S BEST
gtin_upc: 042400244783
ingredients: CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MOLASSES, COCONUT OIL AND/OR CANOLA OIL, SALT, VEGETABLE AND FRUIT JUICE AND BETA CAROTENE (FOR COLOR), SODIUM CITRATE, NATURAL FLAVOR, MALIC ACID, SOY LECITHIN.
serving_size: 30.0 g
branded_food_category: Cereal
package_weight: 11.5 oz/326 g
market_country: United States
Energy: 400 KCAL
Protein: 3.33 G
Total lipid (fat): 5 G
Carbohydrate, by difference: 86.67 G
Sugars, Total: 46.67 G
Potassium, K: 100 MG
Sodium, Na: 633 MG
Vitamin C, total ascorbic acid: 8 MG
CEREALS, BERRY
brand_owner: Post Consumer Brands, LLC
brand_name: MOM'S BEST
gtin_upc: 042400244783
ingredients: CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MOLASSES, COCONUT OIL AND/OR CANOLA OIL, SALT, VEGETABLE AND FRUIT JUICE AND BETA CAROTENE (FOR COLOR), SODIUM CITRATE, NATURAL FLAVOR, MALIC ACID, SOY LECITHIN.
serving_size: 30.0 g
branded_food_category: Cereal
package_weight: 326 g
market_country: United States
Energy: 400 KCAL
Protein: 3.33 G
Total lipid (fat): 5 G
Carbohydrate, by difference: 86.67 G
Sugars, Total: 46.67 G
Potassium, K: 100 MG
Sodium, Na: 633 MG
Vitamin C, total ascorbic acid: 8 MG
CEREALS, BERRY
brand_owner: Post Consumer Brands, LLC
brand_name: MOM'S BEST
gtin_upc: 042400244783
ingredients: CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MOLASSES, COCONUT OIL AND/OR CANOLA OIL, SALT, VEGETABLE AND FRUIT JUICE AND BETA CAROTENE (FOR COLOR), SODIUM CITRATE, NATURAL FLAVOR, MALIC ACID, SOY LECITHIN.
serving_size: 30.0 g
household_serving_fulltext: 0.75 cup
branded_food_category: Cereal
package_weight: 11.5 oz/326 g
market_country: United States
Energy: 400 KCAL
Protein: 3.33 G
Total lipid (fat): 5 G
Carbohydrate, by difference: 86.67 G
Sugars, Total: 46.67 G
Potassium, K: 100 MG
Sodium, Na: 633 MG
Vitamin C, total ascorbic acid: 8 MG
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Water: 82.93 G
Energy: 71 KCAL
Energy: 298 kJ
Protein: 1.71 G
Total lipid (fat): 0.46 G
Ash: 0.15 G
Carbohydrate, by difference: 14.76 G
Fiber, total dietary: 0.8 G
Sugars, Total: 0.12 G
Starch: 14.34 G
Calcium, Ca: 1 MG
Iron, Fe: 0.57 MG
Magnesium, Mg: 7 MG
Phosphorus, P: 20 MG
Potassium, K: 27 MG
Sodium, Na: 223 MG
Zinc, Zn: 0.18 MG
Manganese, Mn: 0.037 MG
Selenium, Se: 3.1 UG
Fluoride, F: 56 UG
Thiamin: 0.086 MG
Riboflavin: 0.058 MG
Niacin: 0.799 MG
Pantothenic acid: 0.046 MG
Vitamin B-6: 0.046 MG
Folate, total: 28 UG
Folic acid: 14 UG
Folate, food: 14 UG
Folate, DFE: 38 UG
Choline, total: 2.6 MG
Betaine: 0.2 MG
Lutein + zeaxanthin: 1 UG
Vitamin E (alpha-tocopherol): 0.03 MG
Tocopherol, gamma: 0.1 MG
Fatty acids, total saturated: 0.066 G
SFA 16:0: 0.062 G
SFA 18:0: 0.004 G
Fatty acids, total monounsaturated: 0.064 G
MUFA 18:1: 0.064 G
Fatty acids, total polyunsaturated: 0.165 G
PUFA 18:2: 0.165 G
Tryptophan: 0.01 G
Threonine: 0.053 G
Isoleucine: 0.056 G
Leucine: 0.211 G
Lysine: 0.033 G
Methionine: 0.037 G
Cystine: 0.033 G
Phenylalanine: 0.09 G
Tyrosine: 0.066 G
Valine: 0.079 G
Arginine: 0.065 G
Histidine: 0.05 G
Alanine: 0.127 G
Aspartic acid: 0.098 G
Glutamic acid: 0.326 G
Glycine: 0.048 G
Proline: 0.154 G
Serine: 0.076 G
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Water: 82.93 G
Energy: 71 KCAL
Energy: 298 kJ
Protein: 1.71 G
Total lipid (fat): 0.46 G
Ash: 0.15 G
Carbohydrate, by difference: 14.76 G
Fiber, total dietary: 0.8 G
Sugars, Total: 0.12 G
Sucrose: 0.12 G
Starch: 14.34 G
Calcium, Ca: 1 MG
Iron, Fe: 0.57 MG
Magnesium, Mg: 7 MG
Phosphorus, P: 20 MG
Potassium, K: 27 MG
Sodium, Na: 2 MG
Zinc, Zn: 0.18 MG
Manganese, Mn: 0.037 MG
Selenium, Se: 3.1 UG
Thiamin: 0.086 MG
Riboflavin: 0.058 MG
Niacin: 0.799 MG
Pantothenic acid: 0.046 MG
Vitamin B-6: 0.046 MG
Folate, total: 28 UG
Folic acid: 14 UG
Folate, food: 14 UG
Folate, DFE: 38 UG
Choline, total: 2.6 MG
Betaine: 0.2 MG
Lutein + zeaxanthin: 1 UG
Vitamin E (alpha-tocopherol): 0.03 MG
Tocopherol, gamma: 0.1 MG
Tocotrienol, alpha: 0.04 MG
Tocotrienol, gamma: 0.15 MG
Fatty acids, total saturated: 0.066 G
SFA 16:0: 0.062 G
SFA 18:0: 0.004 G
Fatty acids, total monounsaturated: 0.064 G
MUFA 18:1: 0.064 G
Fatty acids, total polyunsaturated: 0.165 G
PUFA 18:2: 0.165 G
Tryptophan: 0.01 G
Threonine: 0.053 G
Isoleucine: 0.056 G
Leucine: 0.211 G
Lysine: 0.033 G
Methionine: 0.037 G
Cystine: 0.033 G
Phenylalanine: 0.09 G
Tyrosine: 0.066 G
Valine: 0.079 G
Arginine: 0.065 G
Histidine: 0.05 G
Alanine: 0.127 G
Aspartic acid: 0.098 G
Glutamic acid: 0.326 G
Glycine: 0.048 G
Proline: 0.154 G
Serine: 0.076 G
Cereals, corn grits, white, regular and quick, enriched, dry
Water: 10.92 G
Energy: 370 KCAL
Energy: 1549 kJ
Protein: 7.65 G
Total lipid (fat): 1.75 G
Ash: 0.6 G
Carbohydrate, by difference: 79.09 G
Fiber, total dietary: 4.6 G
Sugars, Total: 0.57 G
Sucrose: 0.57 G
Starch: 68.23 G
Calcium, Ca: 4 MG
Iron, Fe: 3.05 MG
Magnesium, Mg: 36 MG
Phosphorus, P: 111 MG
Potassium, K: 141 MG
Sodium, Na: 1 MG
Zinc, Zn: 0.72 MG
Copper, Cu: 0.03 MG
Manganese, Mn: 0.145 MG
Selenium, Se: 17 UG
Thiamin: 1.271 MG
Riboflavin: 0.339 MG
Niacin: 4.465 MG
Pantothenic acid: 0.253 MG
Vitamin B-6: 0.233 MG
Folate, total: 171 UG
Folic acid: 132 UG
Folate, food: 39 UG
Folate, DFE: 263 UG
Choline, total: 14.4 MG
Betaine: 1.1 MG
Carotene, beta: 1 UG
Cryptoxanthin, beta: 1 UG
Vitamin A, IU: 3 IU
Lutein + zeaxanthin: 5 UG
Vitamin E (alpha-tocopherol): 0.21 MG
Tocopherol, beta: 0.01 MG
Tocopherol, gamma: 0.7 MG
Tocopherol, delta: 0.04 MG
Tocotrienol, alpha: 0.35 MG
Tocotrienol, gamma: 0.97 MG
Fatty acids, total saturated: 0.34 G
SFA 16:0: 0.307 G
SFA 18:0: 0.033 G
Fatty acids, total monounsaturated: 0.315 G
MUFA 18:1: 0.315 G
Fatty acids, total polyunsaturated: 0.875 G
PUFA 18:2: 0.847 G
PUFA 18:3: 0.028 G
Tryptophan: 0.057 G
Threonine: 0.277 G
Isoleucine: 0.288 G
Leucine: 1.154 G
Lysine: 0.156 G
Methionine: 0.182 G
Cystine: 0.172 G
Phenylalanine: 0.444 G
Tyrosine: 0.175 G
Valine: 0.383 G
Arginine: 0.282 G
Histidine: 0.234 G
Alanine: 0.67 G
Aspartic acid: 0.508 G
Glutamic acid: 1.716 G
Glycine: 0.26 G
Proline: 0.883 G
Serine: 0.375 G
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Water: 84.36 G
Energy: 65 KCAL
Energy: 273 kJ
Protein: 1.23 G
Total lipid (fat): 0.39 G
Ash: 0.15 G
Carbohydrate, by difference: 13.86 G
Fiber, total dietary: 0.7 G
Sugars, Total: 0.09 G
Sucrose: 0.09 G
Calcium, Ca: 1 MG
Iron, Fe: 0.57 MG
Magnesium, Mg: 5 MG
Phosphorus, P: 14 MG
Potassium, K: 22 MG
Sodium, Na: 2 MG
Zinc, Zn: 0.14 MG
Manganese, Mn: 0.037 MG
Selenium, Se: 2.7 UG
Thiamin: 0.103 MG
Riboflavin: 0.058 MG
Niacin: 0.762 MG
Pantothenic acid: 0.041 MG
Vitamin B-6: 0.035 MG
Folate, total: 27 UG
Folic acid: 14 UG
Folate, food: 13 UG
Folate, DFE: 37 UG
Choline, total: 2.4 MG
Lutein + zeaxanthin: 197 UG
Vitamin E (alpha-tocopherol): 0.02 MG
Tocopherol, gamma: 0.06 MG
Tocopherol, delta: 0.01 MG
Tocotrienol, alpha: 0.03 MG
Tocotrienol, gamma: 0.08 MG
Fatty acids, total saturated: 0.06 G
SFA 16:0: 0.055 G
SFA 18:0: 0.005 G
Fatty acids, total monounsaturated: 0.062 G
MUFA 18:1: 0.062 G
Fatty acids, total polyunsaturated: 0.13 G
PUFA 18:2: 0.13 G
Tryptophan: 0.01 G
Threonine: 0.054 G
Isoleucine: 0.051 G
Leucine: 0.175 G
Lysine: 0.04 G
Methionine: 0.03 G
Cystine: 0.026 G
Phenylalanine: 0.07 G
Tyrosine: 0.058 G
Valine: 0.072 G
Arginine: 0.071 G
Histidine: 0.044 G
Alanine: 0.107 G
Aspartic acid: 0.099 G
Glutamic acid: 0.268 G
Glycine: 0.059 G
Proline: 0.125 G
Serine: 0.068 G
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Water: 10 G
Energy: 371 KCAL
Energy: 1552 kJ
Protein: 8.8 G
Total lipid (fat): 1.2 G
Ash: 0.4 G
Carbohydrate, by difference: 79.6 G
Fiber, total dietary: 1.6 G
Sugars, Total: 0.64 G
Calcium, Ca: 2 MG
Iron, Fe: 1 MG
Magnesium, Mg: 27 MG
Phosphorus, P: 73 MG
Potassium, K: 137 MG
Sodium, Na: 1 MG
Zinc, Zn: 0.41 MG
Copper, Cu: 0.075 MG
Manganese, Mn: 0.106 MG
Selenium, Se: 17 UG
Thiamin: 0.13 MG
Riboflavin: 0.04 MG
Niacin: 1.2 MG
Pantothenic acid: 0.485 MG
Vitamin B-6: 0.147 MG
Folate, total: 5 UG
Folate, food: 5 UG
Folate, DFE: 5 UG
Vitamin A, RAE: 11 UG
Carotene, beta: 97 UG
Carotene, alpha: 63 UG
Vitamin A, IU: 214 IU
Lutein + zeaxanthin: 1355 UG
Vitamin K (phylloquinone): 0.3 UG
Fatty acids, total saturated: 0.155 G
SFA 12:0: 0.001 G
SFA 14:0: 0.001 G
SFA 16:0: 0.135 G
SFA 18:0: 0.018 G
Fatty acids, total monounsaturated: 0.3 G
MUFA 16:1: 0.004 G
MUFA 18:1: 0.296 G
Fatty acids, total polyunsaturated: 0.516 G
PUFA 18:2: 0.502 G
PUFA 18:3: 0.015 G
Tryptophan: 0.062 G
Threonine: 0.33 G
Isoleucine: 0.314 G
Leucine: 1.076 G
Lysine: 0.247 G
Methionine: 0.184 G
Cystine: 0.158 G
Phenylalanine: 0.431 G
Tyrosine: 0.357 G
Valine: 0.444 G
Arginine: 0.437 G
Histidine: 0.268 G
Alanine: 0.656 G
Aspartic acid: 0.61 G
Glutamic acid: 1.647 G
Glycine: 0.36 G
Proline: 0.765 G
Serine: 0.417 G
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Water: 84.36 G
Energy: 65 KCAL
Energy: 273 kJ
Protein: 1.23 G
Total lipid (fat): 0.39 G
Ash: 0.15 G
Carbohydrate, by difference: 13.86 G
Fiber, total dietary: 0.7 G
Sugars, Total: 0.09 G
Calcium, Ca: 1 MG
Iron, Fe: 0.57 MG
Magnesium, Mg: 5 MG
Phosphorus, P: 14 MG
Potassium, K: 22 MG
Sodium, Na: 223 MG
Zinc, Zn: 0.14 MG
Manganese, Mn: 0.037 MG
Selenium, Se: 2.7 UG
Thiamin: 0.103 MG
Riboflavin: 0.058 MG
Niacin: 0.762 MG
Pantothenic acid: 0.041 MG
Vitamin B-6: 0.035 MG
Folate, total: 27 UG
Folic acid: 14 UG
Folate, food: 13 UG
Folate, DFE: 37 UG
Choline, total: 2.4 MG
Lutein + zeaxanthin: 197 UG
Vitamin E (alpha-tocopherol): 0.02 MG
Fatty acids, total saturated: 0.06 G
SFA 16:0: 0.055 G
SFA 18:0: 0.005 G
Fatty acids, total monounsaturated: 0.062 G
MUFA 18:1: 0.062 G
Fatty acids, total polyunsaturated: 0.13 G
PUFA 18:2: 0.13 G
Tryptophan: 0.01 G
Threonine: 0.054 G
Isoleucine: 0.051 G
Leucine: 0.175 G
Lysine: 0.04 G
Methionine: 0.03 G
Cystine: 0.026 G
Phenylalanine: 0.07 G
Tyrosine: 0.058 G
Valine: 0.072 G
Arginine: 0.071 G
Histidine: 0.044 G
Alanine: 0.107 G
Aspartic acid: 0.099 G
Glutamic acid: 0.268 G
Glycine: 0.059 G
Proline: 0.125 G
Serine: 0.068 G
Cereals, CREAM OF RICE, cooked with water, with salt
Water: 87.5 G
Energy: 52 KCAL
Energy: 218 kJ
Protein: 0.9 G
Total lipid (fat): 0.1 G
Ash: 0.3 G
Carbohydrate, by difference: 11.5 G
Fiber, total dietary: 0.1 G
Sugars, Total: 0.04 G
Calcium, Ca: 1 MG
Iron, Fe: 3.96 MG
Magnesium, Mg: 3 MG
Phosphorus, P: 17 MG
Potassium, K: 20 MG
Sodium, Na: 173 MG
Zinc, Zn: 0.16 MG
Copper, Cu: 0.034 MG
Manganese, Mn: 0.144 MG
Selenium, Se: 3 UG
Thiamin: 0.071 MG
Riboflavin: 0.018 MG
Niacin: 1.039 MG
Pantothenic acid: 0.076 MG
Vitamin B-6: 0.027 MG
Folate, total: 3 UG
Folate, food: 3 UG
Folate, DFE: 3 UG
Vitamin E (alpha-tocopherol): 0.02 MG
Fatty acids, total saturated: 0.02 G
SFA 14:0: 0.001 G
SFA 16:0: 0.025 G
SFA 18:0: 0.002 G
Fatty acids, total monounsaturated: 0.031 G
MUFA 18:1: 0.031 G
Fatty acids, total polyunsaturated: 0.027 G
PUFA 18:2: 0.022 G
PUFA 18:3: 0.005 G
Tryptophan: 0.013 G
Threonine: 0.044 G
Isoleucine: 0.015 G
Leucine: 0.073 G
Lysine: 0.037 G
Methionine: 0.026 G
Cystine: 0.015 G
Phenylalanine: 0.037 G
Tyrosine: 0.049 G
Valine: 0.057 G
Arginine: 0.072 G
Histidine: 0.026 G
Alanine: 0.036 G
Aspartic acid: 0.08 G
Glutamic acid: 0.14 G
Glycine: 0.05 G
Proline: 0.037 G
Serine: 0.04 G
Cereals, CREAM OF RICE, dry
Water: 10.5 G
Energy: 370 KCAL
Energy: 1548 kJ
Protein: 6.3 G
Total lipid (fat): 0.5 G
Ash: 0.4 G
Carbohydrate, by difference: 82.4 G
Fiber, total dietary: 0.7 G
Sugars, Total: 0.3 G
Calcium, Ca: 5 MG
Iron, Fe: 28.44 MG
Magnesium, Mg: 23 MG
Phosphorus, P: 124 MG
Potassium, K: 143 MG
Sodium, Na: 6 MG
Zinc, Zn: 1.12 MG
Copper, Cu: 0.244 MG
Manganese, Mn: 1.033 MG
Selenium, Se: 19 UG
Thiamin: 0.51 MG
Riboflavin: 0.13 MG
Niacin: 7.46 MG
Pantothenic acid: 0.55 MG
Vitamin B-6: 0.195 MG
Folate, total: 29 UG
Folate, food: 29 UG
Folate, DFE: 29 UG
Choline, total: 5.9 MG
Vitamin E (alpha-tocopherol): 0.11 MG
Vitamin K (phylloquinone): 0.1 UG
Fatty acids, total saturated: 0.136 G
SFA 14:0: 0.003 G
SFA 16:0: 0.122 G
SFA 18:0: 0.009 G
Fatty acids, total monounsaturated: 0.156 G
MUFA 16:1: 0.002 G
MUFA 18:1: 0.154 G
Fatty acids, total polyunsaturated: 0.134 G
PUFA 18:2: 0.111 G
PUFA 18:3: 0.024 G
Tryptophan: 0.092 G
Threonine: 0.314 G
Isoleucine: 0.332 G
Leucine: 0.52 G
Lysine: 0.265 G
Methionine: 0.187 G
Cystine: 0.107 G
Phenylalanine: 0.267 G
Tyrosine: 0.351 G
Valine: 0.407 G
Arginine: 0.513 G
Histidine: 0.189 G
Alanine: 0.259 G
Aspartic acid: 0.576 G
Glutamic acid: 1.004 G
Glycine: 0.362 G
Proline: 0.263 G
Serine: 0.284 G
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Water: 86.51 G
Energy: 55 KCAL
Energy: 230 kJ
Protein: 1.95 G
Total lipid (fat): 0.37 G
Ash: 0.49 G
Carbohydrate, by difference: 10.67 G
Fiber, total dietary: 1.5 G
Sugars, Total: 2.98 G
Sucrose: 0.07 G
Maltose: 2.91 G
Starch: 5.17 G
Calcium, Ca: 126 MG
Iron, Fe: 4.88 MG
Magnesium, Mg: 8 MG
Phosphorus, P: 28 MG
Potassium, K: 23 MG
Sodium, Na: 4 MG
Zinc, Zn: 0.25 MG
Copper, Cu: 0.044 MG
Manganese, Mn: 0.236 MG
Thiamin: 0.097 MG
Riboflavin: 0.037 MG
Niacin: 0.82 MG
Pantothenic acid: 0.24 MG
Vitamin B-6: 0.02 MG
Folate, total: 30 UG
Folic acid: 16 UG
Folate, food: 14 UG
Folate, DFE: 41 UG
Vitamin E (alpha-tocopherol): 0.04 MG
Tocopherol, beta: 0.02 MG
Tocopherol, gamma: 0.15 MG
Tocotrienol, alpha: 0.01 MG
Fatty acids, total saturated: 0.094 G
SFA 14:0: 0.002 G
SFA 16:0: 0.083 G
SFA 18:0: 0.008 G
Fatty acids, total monounsaturated: 0.049 G
MUFA 18:1: 0.046 G
MUFA 18:1 c: 0.046 G
MUFA 20:1: 0.001 G
MUFA 24:1 c: 0.002 G
Fatty acids, total polyunsaturated: 0.194 G
PUFA 18:2: 0.183 G
PUFA 18:2 n-6 c,c: 0.183 G
PUFA 18:3: 0.011 G
PUFA 18:3 n-3 c,c,c (ALA): 0.011 G
Tryptophan: 0.027 G
Threonine: 0.075 G
Isoleucine: 0.132 G
Leucine: 0.244 G
Lysine: 0.082 G
Methionine: 0.065 G
Cystine: 0.052 G
Phenylalanine: 0.182 G
Tyrosine: 0.104 G
Valine: 0.167 G
Arginine: 0.099 G
Histidine: 0.06 G
Alanine: 0.132 G
Aspartic acid: 0.167 G
Glutamic acid: 1.169 G
Glycine: 0.134 G
Proline: 0.439 G
Serine: 0.167 G
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Water: 86.4 G
Energy: 56 KCAL
Energy: 235 kJ
Protein: 1.65 G
Total lipid (fat): 0.42 G
Ash: 0.37 G
Carbohydrate, by difference: 11.16 G
Fiber, total dietary: 0.4 G
Sugars, Total: 0.07 G
Sucrose: 0.07 G
Starch: 12.92 G
Calcium, Ca: 125 MG
Iron, Fe: 4.7 MG
Magnesium, Mg: 8 MG
Phosphorus, P: 27 MG
Potassium, K: 23 MG
Sodium, Na: 4 MG
Zinc, Zn: 0.26 MG
Copper, Cu: 0.042 MG
Manganese, Mn: 0.227 MG
Thiamin: 0.055 MG
Riboflavin: 0.022 MG
Niacin: 0.842 MG
Pantothenic acid: 0.192 MG
Vitamin B-6: 0.033 MG
Folate, total: 26 UG
Folic acid: 14 UG
Folate, food: 12 UG
Folate, DFE: 36 UG
Vitamin E (alpha-tocopherol): 0.03 MG
Tocopherol, beta: 0.02 MG
Tocopherol, gamma: 0.14 MG
Tocotrienol, alpha: 0.01 MG
Fatty acids, total saturated: 0.106 G
SFA 14:0: 0.002 G
SFA 16:0: 0.093 G
SFA 18:0: 0.011 G
Fatty acids, total monounsaturated: 0.064 G
MUFA 16:1: 0.001 G
MUFA 16:1 c: 0.001 G
MUFA 18:1: 0.058 G
MUFA 18:1 c: 0.058 G
MUFA 20:1: 0.005 G
Fatty acids, total polyunsaturated: 0.21 G
PUFA 18:2: 0.201 G
PUFA 18:3: 0.009 G
PUFA 18:3 n-3 c,c,c (ALA): 0.009 G
Fatty acids, total trans: 0.201 G
TFA 18:2 t not further defined: 0.201 G
Fatty acids, total trans-polyenoic: 0.201 G
Tryptophan: 0.02 G
Threonine: 0.043 G
Isoleucine: 0.063 G
Leucine: 0.115 G
Lysine: 0.023 G
Methionine: 0.035 G
Cystine: 0.037 G
Phenylalanine: 0.088 G
Tyrosine: 0.05 G
Valine: 0.093 G
Arginine: 0.047 G
Histidine: 0.032 G
Alanine: 0.075 G
Aspartic acid: 0.095 G
Glutamic acid: 0.612 G
Glycine: 0.063 G
Proline: 0.368 G
Serine: 0.09 G
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Water: 11.41 G
Energy: 359 KCAL
Energy: 1503 kJ
Protein: 11.77 G
Total lipid (fat): 1.47 G
Ash: 2.72 G
Carbohydrate, by difference: 72.63 G
Fiber, total dietary: 4.4 G
Sugars, Total: 0.51 G
Sucrose: 0.41 G
Maltose: 0.1 G
Calcium, Ca: 801 MG
Iron, Fe: 29.75 MG
Magnesium, Mg: 45 MG
Phosphorus, P: 167 MG
Potassium, K: 151 MG
Sodium, Na: 7 MG
Zinc, Zn: 1.35 MG
Copper, Cu: 0.211 MG
Manganese, Mn: 1.347 MG
Thiamin: 0.74 MG
Riboflavin: 0.375 MG
Niacin: 6.075 MG
Pantothenic acid: 0.62 MG
Vitamin B-6: 0.092 MG
Vitamin E (alpha-tocopherol): 0.31 MG
Tocopherol, beta: 0.1 MG
Tocopherol, gamma: 1 MG
Tocotrienol, alpha: 0.08 MG
Fatty acids, total saturated: 0.295 G
SFA 14:0: 0.002 G
SFA 15:0: 0.002 G
SFA 16:0: 0.265 G
SFA 17:0: 0.001 G
SFA 18:0: 0.018 G
SFA 20:0: 0.001 G
SFA 22:0: 0.003 G
SFA 24:0: 0.003 G
Fatty acids, total monounsaturated: 0.183 G
MUFA 16:1: 0.001 G
MUFA 16:1 c: 0.001 G
MUFA 18:1: 0.174 G
MUFA 18:1 c: 0.174 G
MUFA 20:1: 0.009 G
Fatty acids, total polyunsaturated: 0.849 G
PUFA 18:2: 0.801 G
PUFA 18:2 n-6 c,c: 0.801 G
PUFA 18:3: 0.048 G
PUFA 18:3 n-3 c,c,c (ALA): 0.048 G
Tryptophan: 0.115 G
Threonine: 0.212 G
Isoleucine: 0.412 G
Leucine: 0.85 G
Lysine: 0.355 G
Methionine: 0.18 G
Cystine: 0.18 G
Phenylalanine: 0.56 G
Tyrosine: 0.162 G
Valine: 0.512 G
Arginine: 0.45 G
Histidine: 0.25 G
Alanine: 0.367 G
Aspartic acid: 0.522 G
Glutamic acid: 4.005 G
Glycine: 0.455 G
Proline: 1.564 G
Serine: 0.58 G
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Water: 87.11 G
Energy: 52 KCAL
Energy: 219 kJ
Protein: 1.88 G
Total lipid (fat): 0.37 G
Ash: 0.54 G
Carbohydrate, by difference: 10.1 G
Fiber, total dietary: 0.7 G
Sugars, Total: 0.34 G
Sucrose: 0.07 G
Maltose: 0.27 G
Calcium, Ca: 131 MG
Iron, Fe: 4.98 MG
Magnesium, Mg: 8 MG
Phosphorus, P: 57 MG
Potassium, K: 26 MG
Sodium, Na: 45 MG
Zinc, Zn: 0.26 MG
Copper, Cu: 0.052 MG
Manganese, Mn: 0.226 MG
Thiamin: 0.087 MG
Riboflavin: 0.045 MG
Niacin: 0.715 MG
Pantothenic acid: 0.312 MG
Vitamin B-6: 0.033 MG
Folate, total: 32 UG
Folic acid: 20 UG
Folate, food: 12 UG
Folate, DFE: 46 UG
Vitamin E (alpha-tocopherol): 0.06 MG
Tocopherol, beta: 0.02 MG
Tocopherol, gamma: 0.16 MG
Tocotrienol, alpha: 0.01 MG
Fatty acids, total saturated: 0.099 G
SFA 12:0: 0.002 G
SFA 14:0: 0.002 G
SFA 16:0: 0.08 G
SFA 18:0: 0.015 G
Fatty acids, total monounsaturated: 0.058 G
MUFA 16:1: 0.001 G
MUFA 16:1 c: 0.001 G
MUFA 18:1: 0.056 G
MUFA 18:1 c: 0.056 G
MUFA 20:1: 0.001 G
Fatty acids, total polyunsaturated: 0.176 G
PUFA 18:2: 0.166 G
PUFA 18:2 n-6 c,c: 0.166 G
PUFA 18:3: 0.01 G
PUFA 18:3 n-3 c,c,c (ALA): 0.01 G
Tryptophan: 0.018 G
Threonine: 0.05 G
Isoleucine: 0.072 G
Leucine: 0.144 G
Lysine: 0.074 G
Methionine: 0.038 G
Cystine: 0.037 G
Phenylalanine: 0.094 G
Tyrosine: 0.079 G
Valine: 0.098 G
Arginine: 0.081 G
Histidine: 0.04 G
Alanine: 0.085 G
Aspartic acid: 0.103 G
Glutamic acid: 0.747 G
Glycine: 0.091 G
Proline: 0.457 G
Serine: 0.119 G
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Water: 86.2 G
Energy: 56 KCAL
Energy: 234 kJ
Protein: 1.44 G
Total lipid (fat): 0.2 G
Ash: 0.42 G
Carbohydrate, by difference: 11.74 G
Fiber, total dietary: 0.7 G
Sugars, Total: 0.07 G
Sucrose: 0.07 G
Calcium, Ca: 104 MG
Iron, Fe: 4.09 MG
Magnesium, Mg: 7 MG
Phosphorus, P: 47 MG
Potassium, K: 23 MG
Sodium, Na: 34 MG
Zinc, Zn: 0.22 MG
Copper, Cu: 0.036 MG
Manganese, Mn: 0.188 MG
Thiamin: 0.093 MG
Riboflavin: 0.067 MG
Niacin: 0.803 MG
Pantothenic acid: 0.267 MG
Vitamin B-6: 0.031 MG
Folate, total: 29 UG
Folic acid: 15 UG
Folate, food: 14 UG
Folate, DFE: 40 UG
Vitamin E (alpha-tocopherol): 0.04 MG
Tocopherol, beta: 0.02 MG
Tocopherol, gamma: 0.15 MG
Tocotrienol, alpha: 0.02 MG
Fatty acids, total saturated: 0.051 G
SFA 16:0: 0.045 G
SFA 18:0: 0.006 G
Fatty acids, total monounsaturated: 0.03 G
MUFA 16:1: 0.001 G
MUFA 16:1 c: 0.001 G
MUFA 18:1: 0.028 G
MUFA 18:1 c: 0.028 G
MUFA 20:1: 0.001 G
Fatty acids, total polyunsaturated: 0.102 G
PUFA 18:2: 0.096 G
PUFA 18:2 n-6 c,c: 0.096 G
PUFA 18:3: 0.006 G
PUFA 18:3 n-3 c,c,c (ALA): 0.006 G
Tryptophan: 0.014 G
Threonine: 0.038 G
Isoleucine: 0.055 G
Leucine: 0.111 G
Lysine: 0.057 G
Methionine: 0.029 G
Cystine: 0.028 G
Phenylalanine: 0.072 G
Tyrosine: 0.06 G
Valine: 0.076 G
Arginine: 0.062 G
Histidine: 0.031 G
Alanine: 0.065 G
Aspartic acid: 0.079 G
Glutamic acid: 0.573 G
Glycine: 0.07 G
Proline: 0.351 G
Serine: 0.091 G
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Water: 11.56 G
Energy: 355 KCAL
Energy: 1484 kJ
Protein: 11.61 G
Total lipid (fat): 1.41 G
Ash: 3.62 G
Carbohydrate, by difference: 71.79 G
Fiber, total dietary: 4.4 G
Sugars, Total: 0.47 G
Sucrose: 0.39 G
Maltose: 0.07 G
Calcium, Ca: 882 MG
Iron, Fe: 32.02 MG
Magnesium, Mg: 46 MG
Phosphorus, P: 398 MG
Potassium, K: 160 MG
Sodium, Na: 328 MG
Zinc, Zn: 1.35 MG
Copper, Cu: 0.206 MG
Manganese, Mn: 1.367 MG
Thiamin: 0.76 MG
Riboflavin: 0.417 MG
Niacin: 8.475 MG
Pantothenic acid: 0.62 MG
Vitamin B-6: 0.09 MG
Vitamin E (alpha-tocopherol): 0.37 MG
Tocopherol, beta: 0.11 MG
Tocopherol, gamma: 1.06 MG
Tocotrienol, alpha: 0.1 MG
Tocotrienol, gamma: 0.01 MG
Fatty acids, total saturated: 0.253 G
SFA 14:0: 0.004 G
SFA 15:0: 0.002 G
SFA 16:0: 0.212 G
SFA 17:0: 0.002 G
SFA 18:0: 0.026 G
SFA 20:0: 0.001 G
SFA 22:0: 0.002 G
SFA 24:0: 0.002 G
Fatty acids, total monounsaturated: 0.175 G
MUFA 14:1: 0.001 G
MUFA 16:1: 0.004 G
MUFA 16:1 c: 0.004 G
MUFA 17:1: 0.001 G
MUFA 18:1: 0.163 G
MUFA 18:1 c: 0.158 G
MUFA 20:1: 0.006 G
MUFA 22:1: 0.001 G
MUFA 22:1 c: 0.001 G
Fatty acids, total polyunsaturated: 0.63 G
PUFA 18:2: 0.591 G
PUFA 18:2 n-6 c,c: 0.59 G
PUFA 18:3: 0.037 G
PUFA 18:3 n-3 c,c,c (ALA): 0.037 G
PUFA 20:2 n-6 c,c: 0.002 G
Fatty acids, total trans: 0.006 G
Fatty acids, total trans-monoenoic: 0.005 G
TFA 18:1 t: 0.005 G
TFA 18:2 t not further defined: 0.001 G
Fatty acids, total trans-polyenoic: 0.001 G
Tryptophan: 0.077 G
Threonine: 0.24 G
Isoleucine: 0.407 G
Leucine: 0.83 G
Lysine: 0.271 G
Methionine: 0.187 G
Cystine: 0.153 G
Phenylalanine: 0.565 G
Tyrosine: 0.178 G
Valine: 0.512 G
Arginine: 0.485 G
Histidine: 0.26 G
Alanine: 0.375 G
Aspartic acid: 0.54 G
Glutamic acid: 4.134 G
Glycine: 0.465 G
Proline: 1.892 G
Serine: 0.65 G
Cereals, CREAM OF WHEAT, instant, dry
Water: 10.4 G
Energy: 366 KCAL
Energy: 1531 kJ
Protein: 10.6 G
Total lipid (fat): 1.4 G
Ash: 2.1 G
Carbohydrate, by difference: 75.5 G
Fiber, total dietary: 3.3 G
Sugars, Total: 0.4 G
Sucrose: 0.4 G
Calcium, Ca: 357 MG
Iron, Fe: 28.6 MG
Magnesium, Mg: 34 MG
Phosphorus, P: 103 MG
Potassium, K: 115 MG
Sodium, Na: 571 MG
Zinc, Zn: 0.98 MG
Copper, Cu: 0.216 MG
Selenium, Se: 20 UG
Thiamin: 1.339 MG
Riboflavin: 1.214 MG
Niacin: 17.857 MG
Pantothenic acid: 0.474 MG
Vitamin B-6: 1.786 MG
Folate, total: 357 UG
Folic acid: 323 UG
Folate, food: 34 UG
Folate, DFE: 583 UG
Choline, total: 23.1 MG
Vitamin A, RAE: 1341 UG
Retinol: 1341 UG
Vitamin A, IU: 4464 IU
Lutein + zeaxanthin: 16 UG
Vitamin E (alpha-tocopherol): 0.11 MG
Vitamin K (phylloquinone): 0.5 UG
Fatty acids, total saturated: 0.222 G
SFA 14:0: 0.001 G
SFA 16:0: 0.208 G
SFA 18:0: 0.014 G
Fatty acids, total monounsaturated: 0.192 G
MUFA 16:1: 0.004 G
MUFA 18:1: 0.188 G
Fatty acids, total polyunsaturated: 0.774 G
PUFA 18:2: 0.692 G
PUFA 18:3: 0.082 G
Tryptophan: 0.145 G
Threonine: 0.332 G
Isoleucine: 0.46 G
Leucine: 0.8 G
Lysine: 0.272 G
Methionine: 0.196 G
Cystine: 0.238 G
Phenylalanine: 0.571 G
Tyrosine: 0.335 G
Valine: 0.513 G
Arginine: 0.457 G
Histidine: 0.242 G
Alanine: 0.369 G
Aspartic acid: 0.498 G
Glutamic acid: 3.928 G
Glycine: 0.408 G
Proline: 1.289 G
Serine: 0.596 G
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Water: 84.4 G
Energy: 62 KCAL
Energy: 259 kJ
Protein: 1.84 G
Total lipid (fat): 0.24 G
Ash: 0.45 G
Carbohydrate, by difference: 13.08 G
Fiber, total dietary: 0.6 G
Sugars, Total: 0.07 G
Sucrose: 0.07 G
Calcium, Ca: 64 MG
Iron, Fe: 4.96 MG
Magnesium, Mg: 6 MG
Phosphorus, P: 18 MG
Potassium, K: 20 MG
Sodium, Na: 102 MG
Zinc, Zn: 0.17 MG
Copper, Cu: 0.043 MG
Selenium, Se: 3.5 UG
Thiamin: 0.232 MG
Riboflavin: 0.21 MG
Niacin: 3.093 MG
Pantothenic acid: 0.082 MG
Vitamin B-6: 0.309 MG
Folate, total: 62 UG
Folic acid: 56 UG
Folate, food: 6 UG
Folate, DFE: 101 UG
Vitamin A, RAE: 232 UG
Retinol: 232 UG
Vitamin A, IU: 773 IU
Lutein + zeaxanthin: 3 UG
Vitamin E (alpha-tocopherol): 0.02 MG
Vitamin K (phylloquinone): 0.1 UG
Fatty acids, total saturated: 0.038 G
SFA 16:0: 0.036 G
SFA 18:0: 0.002 G
Fatty acids, total monounsaturated: 0.033 G
MUFA 16:1: 0.001 G
MUFA 18:1: 0.032 G
Fatty acids, total polyunsaturated: 0.134 G
PUFA 18:2: 0.12 G
PUFA 18:3: 0.014 G
Tryptophan: 0.025 G
Threonine: 0.058 G
Isoleucine: 0.08 G
Leucine: 0.139 G
Lysine: 0.047 G
Methionine: 0.034 G
Cystine: 0.041 G
Phenylalanine: 0.099 G
Tyrosine: 0.058 G
Valine: 0.089 G
Arginine: 0.079 G
Histidine: 0.042 G
Alanine: 0.064 G
Aspartic acid: 0.087 G
Glutamic acid: 0.683 G
Glycine: 0.071 G
Proline: 0.224 G
Serine: 0.104 G
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Water: 87.14 G
Energy: 50 KCAL
Energy: 211 kJ
Protein: 1.46 G
Total lipid (fat): 0.21 G
Ash: 0.53 G
Carbohydrate, by difference: 10.66 G
Fiber, total dietary: 0.5 G
Sugars, Total: 0.03 G
Calcium, Ca: 89 MG
Iron, Fe: 3.99 MG
Magnesium, Mg: 5 MG
Phosphorus, P: 16 MG
Potassium, K: 17 MG
Sodium, Na: 129 MG
Zinc, Zn: 0.13 MG
Copper, Cu: 0.041 MG
Manganese, Mn: 0.001 MG
Selenium, Se: 2.8 UG
Fluoride, F: 94.6 UG
Thiamin: 0.07 MG
Riboflavin: 0.028 MG
Niacin: 0.585 MG
Pantothenic acid: 0.072 MG
Vitamin B-6: 0.015 MG
Folate, total: 17 UG
Folic acid: 12 UG
Folate, food: 5 UG
Folate, DFE: 25 UG
Lutein + zeaxanthin: 2 UG
Vitamin E (alpha-tocopherol): 0.02 MG
Vitamin K (phylloquinone): 0.1 UG
Fatty acids, total saturated: 0.033 G
SFA 16:0: 0.031 G
SFA 18:0: 0.002 G
Fatty acids, total monounsaturated: 0.029 G
MUFA 16:1: 0.001 G
MUFA 18:1: 0.028 G
Fatty acids, total polyunsaturated: 0.115 G
PUFA 18:2: 0.103 G
PUFA 18:3: 0.012 G
Tryptophan: 0.02 G
Threonine: 0.046 G
Isoleucine: 0.064 G
Leucine: 0.111 G
Lysine: 0.038 G
Methionine: 0.027 G
Cystine: 0.033 G
Phenylalanine: 0.079 G
Tyrosine: 0.047 G
Valine: 0.071 G
Arginine: 0.063 G
Histidine: 0.034 G
Alanine: 0.051 G
Aspartic acid: 0.069 G
Glutamic acid: 0.544 G
Glycine: 0.057 G
Proline: 0.179 G
Serine: 0.083 G
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Water: 87.61 G
Energy: 50 KCAL
Energy: 208 kJ
Protein: 1.44 G
Total lipid (fat): 0.21 G
Ash: 0.21 G
Carbohydrate, by difference: 10.52 G
Fiber, total dietary: 0.5 G
Sugars, Total: 0.03 G
Calcium, Ca: 87 MG
Iron, Fe: 3.74 MG
Magnesium, Mg: 5 MG
Phosphorus, P: 15 MG
Potassium, K: 16 MG
Sodium, Na: 6 MG
Zinc, Zn: 0.13 MG
Copper, Cu: 0.04 MG
Selenium, Se: 2.8 UG
Fluoride, F: 93.4 UG
Thiamin: 0.055 MG
Riboflavin: 0.025 MG
Niacin: 0.52 MG
Pantothenic acid: 0.071 MG
Vitamin B-6: 0.013 MG
Folate, total: 12 UG
Folic acid: 8 UG
Folate, food: 3 UG
Folate, DFE: 18 UG
Lutein + zeaxanthin: 2 UG
Vitamin E (alpha-tocopherol): 0.02 MG
Vitamin K (phylloquinone): 0.1 UG
Fatty acids, total saturated: 0.033 G
SFA 16:0: 0.031 G
SFA 18:0: 0.002 G
Fatty acids, total monounsaturated: 0.028 G
MUFA 16:1: 0.001 G
MUFA 18:1: 0.028 G
Fatty acids, total polyunsaturated: 0.114 G
PUFA 18:2: 0.102 G
PUFA 18:3: 0.012 G
Tryptophan: 0.02 G
Threonine: 0.045 G
Isoleucine: 0.063 G
Leucine: 0.11 G
Lysine: 0.037 G
Methionine: 0.027 G
Cystine: 0.033 G
Phenylalanine: 0.078 G
Tyrosine: 0.046 G
Valine: 0.07 G
Arginine: 0.063 G
Histidine: 0.033 G
Alanine: 0.05 G
Aspartic acid: 0.068 G
Glutamic acid: 0.537 G
Glycine: 0.056 G
Proline: 0.177 G
Serine: 0.082 G
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Water: 10.9 G
Energy: 370 KCAL
Energy: 1548 kJ
Protein: 10.5 G
Total lipid (fat): 1.5 G
Ash: 0.6 G
Carbohydrate, by difference: 76.5 G
Fiber, total dietary: 3.8 G
Sugars, Total: 0.2 G
Sucrose: 0.2 G
Calcium, Ca: 606 MG
Iron, Fe: 28.6 MG
Magnesium, Mg: 27 MG
Phosphorus, P: 115 MG
Potassium, K: 120 MG
Sodium, Na: 7 MG
Zinc, Zn: 0.88 MG
Copper, Cu: 0.206 MG
Selenium, Se: 20 UG
Thiamin: 0.5 MG
Riboflavin: 0.2 MG
Niacin: 4.2 MG
Pantothenic acid: 0.518 MG
Vitamin B-6: 0.108 MG
Folate, total: 121 UG
Folic acid: 87 UG
Folate, food: 34 UG
Folate, DFE: 182 UG
Choline, total: 23.1 MG
Lutein + zeaxanthin: 16 UG
Vitamin E (alpha-tocopherol): 0.11 MG
Vitamin K (phylloquinone): 0.5 UG
Fatty acids, total saturated: 0.238 G
SFA 14:0: 0.001 G
SFA 16:0: 0.223 G
SFA 18:0: 0.014 G
Fatty acids, total monounsaturated: 0.205 G
MUFA 16:1: 0.005 G
MUFA 18:1: 0.2 G
Fatty acids, total polyunsaturated: 0.829 G
PUFA 18:2: 0.741 G
PUFA 18:3: 0.088 G
Tryptophan: 0.145 G
Threonine: 0.33 G
Isoleucine: 0.461 G
Leucine: 0.796 G
Lysine: 0.271 G
Methionine: 0.196 G
Cystine: 0.237 G
Phenylalanine: 0.568 G
Tyrosine: 0.334 G
Valine: 0.51 G
Arginine: 0.455 G
Histidine: 0.242 G
Alanine: 0.367 G
Aspartic acid: 0.495 G
Glutamic acid: 3.903 G
Glycine: 0.406 G
Proline: 1.285 G
Serine: 0.593 G
CEREALS, CRISPY COCOA RICE
brand_owner: Post Consumer Brands, LLC
brand_name: MOM'S BEST
gtin_upc: 042400233886
ingredients: RICE, SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: SALT, CARAMEL COLOR, NATURAL FLAVOR, REDUCED IRON, ZINC (ZINC OXIDE).
serving_size: 29.0 g
branded_food_category: Cereal
package_weight: 10 oz/283 g
market_country: United States
Energy: 414 KCAL
Protein: 3.45 G
Total lipid (fat): 3.45 G
Carbohydrate, by difference: 89.66 G
Sugars, Total: 44.83 G
Iron, Fe: 6.21 MG
Magnesium, Mg: 28 MG
Phosphorus, P: 138 MG
Potassium, K: 190 MG
Sodium, Na: 517 MG
Zinc, Zn: 5.17 MG
Copper, Cu: 0.276 MG
Riboflavin: 0.117 MG
Niacin: 1.379 MG
Fatty acids, total saturated: 3.45 G
CEREALS, CRISPY COCOA RICE
brand_owner: Post Consumer Brands, LLC
brand_name: MOM'S BEST
gtin_upc: 042400233886
ingredients: RICE, SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: SALT, CARAMEL COLOR, NATURAL FLAVOR, REDUCED IRON, ZINC (ZINC OXIDE).
serving_size: 29.0 g
branded_food_category: Cereal
package_weight: 283 g
market_country: United States
Energy: 414 KCAL
Protein: 3.45 G
Total lipid (fat): 3.45 G
Carbohydrate, by difference: 89.66 G
Sugars, Total: 44.83 G
Iron, Fe: 6.21 MG
Magnesium, Mg: 28 MG
Phosphorus, P: 138 MG
Potassium, K: 190 MG
Sodium, Na: 517 MG
Zinc, Zn: 5.17 MG
Copper, Cu: 0.276 MG
Riboflavin: 0.117 MG
Niacin: 1.379 MG
Fatty acids, total saturated: 3.45 G
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Water: 86.55 G
Energy: 55 KCAL
Energy: 231 kJ
Protein: 1.82 G
Total lipid (fat): 0.34 G
Ash: 0.38 G
Carbohydrate, by difference: 10.92 G
Fiber, total dietary: 0.8 G
Sugars, Total: 0.76 G
Sucrose: 0.07 G
Maltose: 0.69 G
Starch: 10.6 G
Calcium, Ca: 97 MG
Iron, Fe: 5.33 MG
Magnesium, Mg: 7 MG
Phosphorus, P: 37 MG
Potassium, K: 23 MG
Sodium, Na: 18 MG
Zinc, Zn: 0.23 MG
Copper, Cu: 0.041 MG
Manganese, Mn: 0.196 MG
Selenium, Se: 12.8 UG
Thiamin: 0.126 MG
Riboflavin: 0.065 MG
Niacin: 1.493 MG
Pantothenic acid: 0.256 MG
Vitamin B-6: 0.096 MG
Folate, total: 77 UG
Folic acid: 60 UG
Folate, food: 17 UG
Folate, DFE: 119 UG
Choline, total: 3.5 MG
Betaine: 6.9 MG
Vitamin E (alpha-tocopherol): 0.04 MG
Tocopherol, beta: 0.02 MG
Tocopherol, gamma: 0.16 MG
Tocotrienol, alpha: 0.02 MG
Fatty acids, total saturated: 0.066 G
SFA 14:0: 0.001 G
SFA 16:0: 0.056 G
SFA 18:0: 0.008 G
Fatty acids, total monounsaturated: 0.038 G
MUFA 16:1: 0.001 G
MUFA 16:1 c: 0.001 G
MUFA 18:1: 0.036 G
MUFA 18:1 c: 0.036 G
MUFA 20:1: 0.001 G
Fatty acids, total polyunsaturated: 0.126 G
PUFA 18:2: 0.119 G
PUFA 18:2 n-6 c,c: 0.089 G
PUFA 18:3: 0.007 G
PUFA 18:3 n-3 c,c,c (ALA): 0.007 G
Fatty acids, total trans: 0.03 G
TFA 18:2 t not further defined: 0.03 G
Fatty acids, total trans-polyenoic: 0.03 G
Tryptophan: 0.02 G
Threonine: 0.051 G
Isoleucine: 0.077 G
Leucine: 0.151 G
Lysine: 0.092 G
Methionine: 0.038 G
Cystine: 0.042 G
Phenylalanine: 0.107 G
Tyrosine: 0.071 G
Valine: 0.103 G
Arginine: 0.074 G
Histidine: 0.041 G
Alanine: 0.082 G
Aspartic acid: 0.107 G
Glutamic acid: 0.755 G
Glycine: 0.086 G
Proline: 0.35 G
Serine: 0.115 G
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Water: 11.08 G
Energy: 360 KCAL
Energy: 1508 kJ
Protein: 11.6 G
Total lipid (fat): 1.41 G
Ash: 2.72 G
Carbohydrate, by difference: 73.19 G
Fiber, total dietary: 4.2 G
Sugars, Total: 0.56 G
Sucrose: 0.42 G
Maltose: 0.14 G
Starch: 67.32 G
Calcium, Ca: 711 MG
Iron, Fe: 33.39 MG
Magnesium, Mg: 45 MG
Phosphorus, P: 252 MG
Potassium, K: 153 MG
Sodium, Na: 124 MG
Zinc, Zn: 1.32 MG
Copper, Cu: 0.203 MG
Manganese, Mn: 1.298 MG
Selenium, Se: 20 UG
Thiamin: 1.009 MG
Riboflavin: 0.563 MG
Niacin: 13.7 MG
Pantothenic acid: 0.607 MG
Vitamin B-6: 0.463 MG
Folate, total: 121 UG
Folic acid: 87 UG
Folate, food: 34 UG
Folate, DFE: 182 UG
Choline, total: 23.1 MG
Lutein + zeaxanthin: 16 UG
Vitamin E (alpha-tocopherol): 0.33 MG
Tocopherol, beta: 0.1 MG
Tocopherol, gamma: 1.06 MG
Tocotrienol, alpha: 0.1 MG
Tocotrienol, gamma: 0.01 MG
Fatty acids, total saturated: 0.232 G
SFA 14:0: 0.003 G
SFA 15:0: 0.002 G
SFA 16:0: 0.202 G
SFA 17:0: 0.001 G
SFA 18:0: 0.018 G
SFA 20:0: 0.001 G
SFA 22:0: 0.002 G
SFA 24:0: 0.002 G
Fatty acids, total monounsaturated: 0.15 G
MUFA 16:1: 0.002 G
MUFA 16:1 c: 0.002 G
MUFA 18:1: 0.141 G
MUFA 18:1 c: 0.139 G
MUFA 20:1: 0.006 G
Fatty acids, total polyunsaturated: 0.627 G
PUFA 18:2: 0.59 G
PUFA 18:2 n-6 c,c: 0.59 G
PUFA 18:3: 0.036 G
PUFA 18:3 n-3 c,c,c (ALA): 0.036 G
PUFA 20:2 n-6 c,c: 0.001 G
Fatty acids, total trans: 0.002 G
Fatty acids, total trans-monoenoic: 0.002 G
TFA 18:1 t: 0.002 G
Tryptophan: 0.11 G
Threonine: 0.217 G
Isoleucine: 0.418 G
Leucine: 0.851 G
Lysine: 0.295 G
Methionine: 0.185 G
Cystine: 0.164 G
Phenylalanine: 0.565 G
Tyrosine: 0.171 G
Valine: 0.519 G
Arginine: 0.46 G
Histidine: 0.254 G
Alanine: 0.371 G
Aspartic acid: 0.537 G
Glutamic acid: 4.115 G
Glycine: 0.457 G
Proline: 1.811 G
Serine: 0.602 G
Cereals, farina, enriched, cooked with water, with salt
Water: 86.55 G
Energy: 53 KCAL
Energy: 220 kJ
Protein: 1.82 G
Total lipid (fat): 0.34 G
Ash: 0.38 G
Carbohydrate, by difference: 10.92 G
Fiber, total dietary: 0.8 G
Sugars, Total: 0.76 G
Sucrose: 0.07 G
Maltose: 0.69 G
Calcium, Ca: 97 MG
Iron, Fe: 5.33 MG
Magnesium, Mg: 7 MG
Phosphorus, P: 37 MG
Potassium, K: 23 MG
Sodium, Na: 126 MG
Zinc, Zn: 0.23 MG
Copper, Cu: 0.041 MG
Manganese, Mn: 0.196 MG
Selenium, Se: 3 UG
Fluoride, F: 50.7 UG
Thiamin: 0.126 MG
Riboflavin: 0.065 MG
Niacin: 1.493 MG
Pantothenic acid: 0.256 MG
Vitamin B-6: 0.096 MG
Folate, total: 77 UG
Folic acid: 60 UG
Folate, food: 17 UG
Folate, DFE: 119 UG
Choline, total: 3.5 MG
Lutein + zeaxanthin: 2 UG
Vitamin E (alpha-tocopherol): 0.04 MG
Tocopherol, beta: 0.02 MG
Tocopherol, gamma: 0.16 MG
Fatty acids, total saturated: 0.066 G
SFA 14:0: 0.001 G
SFA 16:0: 0.056 G
SFA 18:0: 0.008 G
Fatty acids, total monounsaturated: 0.038 G
MUFA 16:1: 0.001 G
MUFA 16:1 c: 0.001 G
MUFA 18:1: 0.036 G
MUFA 18:1 c: 0.036 G
MUFA 20:1: 0.001 G
Fatty acids, total polyunsaturated: 0.126 G
PUFA 18:2: 0.119 G
PUFA 18:2 n-6 c,c: 0.089 G
PUFA 18:3: 0.007 G
PUFA 18:3 n-3 c,c,c (ALA): 0.007 G
Fatty acids, total trans: 0.03 G
TFA 18:2 t not further defined: 0.03 G
Fatty acids, total trans-polyenoic: 0.03 G
Tryptophan: 0.02 G
Threonine: 0.051 G
Isoleucine: 0.076 G
Leucine: 0.15 G
Lysine: 0.092 G
Methionine: 0.037 G
Cystine: 0.042 G
Phenylalanine: 0.106 G
Tyrosine: 0.07 G
Valine: 0.102 G
Arginine: 0.074 G
Histidine: 0.04 G
Alanine: 0.081 G
Aspartic acid: 0.106 G
Glutamic acid: 0.751 G
Glycine: 0.086 G
Proline: 0.344 G
Serine: 0.114 G
Cereals, farina, unenriched, dry
Water: 10.5 G
Energy: 369 KCAL
Energy: 1544 kJ
Protein: 10.6 G
Total lipid (fat): 0.5 G
Ash: 0.4 G
Carbohydrate, by difference: 78 G
Fiber, total dietary: 1.9 G
Calcium, Ca: 14 MG
Iron, Fe: 1.5 MG
Magnesium, Mg: 13 MG
Phosphorus, P: 88 MG
Potassium, K: 94 MG
Sodium, Na: 3 MG
Zinc, Zn: 0.53 MG
Copper, Cu: 0.079 MG
Manganese, Mn: 0.693 MG
Selenium, Se: 23.5 UG
Thiamin: 0.06 MG
Riboflavin: 0.1 MG
Niacin: 0.7 MG
Pantothenic acid: 0.416 MG
Vitamin B-6: 0.058 MG
Folate, total: 24 UG
Folate, food: 24 UG
Folate, DFE: 24 UG
Vitamin E (alpha-tocopherol): 0.11 MG
Fatty acids, total saturated: 0.08 G
SFA 16:0: 0.07 G
SFA 18:0: 0.01 G
Fatty acids, total monounsaturated: 0.06 G
MUFA 18:1: 0.06 G
Fatty acids, total polyunsaturated: 0.22 G
PUFA 18:2: 0.2 G
PUFA 18:3: 0.02 G
Tryptophan: 0.136 G
Threonine: 0.28 G
Isoleucine: 0.409 G
Leucine: 0.724 G
Lysine: 0.203 G
Methionine: 0.165 G
Cystine: 0.299 G
Phenylalanine: 0.514 G
Tyrosine: 0.278 G
Valine: 0.451 G
Arginine: 0.39 G
Histidine: 0.215 G
Alanine: 0.311 G
Aspartic acid: 0.433 G
Glutamic acid: 3.817 G
Glycine: 0.335 G
Proline: 1.165 G
Serine: 0.499 G
Cereals, MALT-O-MEAL, chocolate, dry
Water: 6.69 G
Energy: 363 KCAL
Energy: 1520 kJ
Protein: 10.6 G
Total lipid (fat): 0.82 G
Ash: 2.34 G
Carbohydrate, by difference: 79.55 G
Fiber, total dietary: 2.8 G
Sugars, Total: 16.63 G
Calcium, Ca: 375 MG
Iron, Fe: 42.88 MG
Magnesium, Mg: 33 MG
Phosphorus, P: 124 MG
Potassium, K: 245 MG
Sodium, Na: 10 MG
Zinc, Zn: 0.87 MG
Copper, Cu: 0.079 MG
Thiamin: 1.25 MG
Riboflavin: 1.12 MG
Niacin: 20.31 MG
Pantothenic acid: 0.416 MG
Vitamin B-6: 2.05 MG
Folate, total: 1143 UG
Folic acid: 1115 UG
Folate, food: 28 UG
Folate, DFE: 1924 UG
Vitamin A, IU: 2 IU
Vitamin E (alpha-tocopherol): 2.07 MG
Fatty acids, total saturated: 0.31 G
Fatty acids, total monounsaturated: 0.18 G
Fatty acids, total polyunsaturated: 0.2 G
Caffeine: 3 MG
Theobromine: 97 MG
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Water: 89.15 G
Energy: 47 KCAL
Energy: 199 kJ
Protein: 1.37 G
Total lipid (fat): 0.1 G
Ash: 0.26 G
Carbohydrate, by difference: 9.22 G
Fiber, total dietary: 0.4 G
Sugars, Total: 2.17 G
Calcium, Ca: 49 MG
Iron, Fe: 5.59 MG
Magnesium, Mg: 4 MG
Phosphorus, P: 16 MG
Potassium, K: 32 MG
Sodium, Na: 1 MG
Zinc, Zn: 0.2 MG
Thiamin: 0.15 MG
Riboflavin: 0.15 MG
Niacin: 2.65 MG
Vitamin B-6: 0.27 MG
Vitamin E (alpha-tocopherol): 0.27 MG
Fatty acids, total saturated: 0.03 G
Fatty acids, total monounsaturated: 0.01 G
Fatty acids, total polyunsaturated: 0.02 G
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Water: 9.69 G
Energy: 365 KCAL
Energy: 1528 kJ
Protein: 10.48 G
Total lipid (fat): 0.49 G
Ash: 1.4 G
Carbohydrate, by difference: 77.2 G
Fiber, total dietary: 2.9 G
Sugars, Total: 0.7 G
Calcium, Ca: 377 MG
Iron, Fe: 40.93 MG
Magnesium, Mg: 13 MG
Phosphorus, P: 109 MG
Potassium, K: 93 MG
Sodium, Na: 3 MG
Zinc, Zn: 0.51 MG
Thiamin: 1.22 MG
Riboflavin: 1.07 MG
Niacin: 19.77 MG
Vitamin B-6: 2 MG
Fatty acids, total saturated: 0.07 G
Fatty acids, total monounsaturated: 0.05 G
Fatty acids, total polyunsaturated: 0.21 G
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Water: 5.9 G
Energy: 368 KCAL
Energy: 1538 kJ
Protein: 8.82 G
Total lipid (fat): 0.47 G
Ash: 4.29 G
Carbohydrate, by difference: 80.52 G
Fiber, total dietary: 1.8 G
Sugars, Total: 28 G
Calcium, Ca: 318 MG
Iron, Fe: 31.29 MG
Magnesium, Mg: 15 MG
Phosphorus, P: 125 MG
Potassium, K: 130 MG
Sodium, Na: 5 MG
Zinc, Zn: 0.5 MG
Vitamin C, total ascorbic acid: 1 MG
Thiamin: 1.05 MG
Riboflavin: 0.93 MG
Niacin: 17.12 MG
Vitamin B-6: 1.74 MG
Folate, total: 889 UG
Folic acid: 870 UG
Folate, food: 19 UG
Folate, DFE: 1498 UG
Vitamin A, IU: 1 IU
Vitamin E (alpha-tocopherol): 0.03 MG
Fatty acids, total saturated: 0.09 G
Fatty acids, total monounsaturated: 0.05 G
Fatty acids, total polyunsaturated: 0.2 G
Cereals, MALT-O-MEAL, original, plain, dry
Water: 10.35 G
Energy: 365 KCAL
Energy: 1527 kJ
Protein: 11.8 G
Total lipid (fat): 0.7 G
Ash: 0.6 G
Carbohydrate, by difference: 77.25 G
Fiber, total dietary: 2.1 G
Calcium, Ca: 286 MG
Iron, Fe: 30.86 MG
Magnesium, Mg: 16 MG
Phosphorus, P: 157 MG
Potassium, K: 100 MG
Zinc, Zn: 0.57 MG
Copper, Cu: 0.105 MG
Selenium, Se: 24.9 UG
Thiamin: 1.07 MG
Riboflavin: 0.73 MG
Niacin: 14.28 MG
Vitamin B-6: 1.13 MG
Folate, total: 1140 UG
Folic acid: 1121 UG
Folate, food: 19 UG
Folate, DFE: 1925 UG
Choline, total: 3.6 MG
Lutein + zeaxanthin: 14 UG
Vitamin E (alpha-tocopherol): 0.11 MG
Vitamin K (phylloquinone): 0.1 UG
Fatty acids, total saturated: 0.08 G
SFA 14:0: 0.001 G
SFA 16:0: 0.069 G
SFA 18:0: 0.008 G
Fatty acids, total monounsaturated: 0.05 G
MUFA 18:1: 0.048 G
Fatty acids, total polyunsaturated: 0.25 G
PUFA 18:2: 0.227 G
PUFA 18:3: 0.023 G
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Water: 88.29 G
Energy: 48 KCAL
Energy: 199 kJ
Protein: 1.67 G
Total lipid (fat): 0.09 G
Ash: 0.26 G
Carbohydrate, by difference: 10.09 G
Fiber, total dietary: 0.3 G
Sugars, Total: 0.13 G
Calcium, Ca: 37 MG
Iron, Fe: 5.19 MG
Magnesium, Mg: 2 MG
Phosphorus, P: 22 MG
Potassium, K: 14 MG
Zinc, Zn: 0.07 MG
Thiamin: 0.14 MG
Riboflavin: 0.1 MG
Niacin: 1.87 MG
Vitamin B-6: 0.15 MG
Vitamin E (alpha-tocopherol): 0.01 MG
Fatty acids, total saturated: 0.01 G
Fatty acids, total monounsaturated: 0.01 G
Fatty acids, total polyunsaturated: 0.02 G
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Water: 88.98 G
Energy: 43 KCAL
Energy: 180 kJ
Protein: 2.03 G
Total lipid (fat): 0.95 G
Ash: 0.57 G
Carbohydrate, by difference: 7.49 G
Fiber, total dietary: 1.7 G
Calcium, Ca: 11 MG
Iron, Fe: 0.97 MG
Magnesium, Mg: 30 MG
Phosphorus, P: 82 MG
Potassium, K: 69 MG
Sodium, Na: 46 MG
Zinc, Zn: 0.53 MG
Copper, Cu: 0.041 MG
Manganese, Mn: 0.678 MG
Thiamin: 0.115 MG
Riboflavin: 0.036 MG
Niacin: 0.095 MG
Pantothenic acid: 0.101 MG
Vitamin B-6: 0.013 MG
Folate, total: 5 UG
Folate, food: 5 UG
Folate, DFE: 5 UG
Vitamin A, RAE: 1 UG
Vitamin A, IU: 12 IU
Fatty acids, total saturated: 0.17 G
SFA 12:0: 0.003 G
SFA 14:0: 0.001 G
SFA 16:0: 0.14 G
SFA 18:0: 0.009 G
Fatty acids, total monounsaturated: 0.31 G
MUFA 16:1: 0.002 G
MUFA 18:1: 0.299 G
Fatty acids, total polyunsaturated: 0.36 G
PUFA 18:2: 0.334 G
PUFA 18:3: 0.015 G
Cereals, oats, instant, fortified, maple and brown sugar, dry
Water: 6.4 G
Energy: 386 KCAL
Energy: 1616 kJ
Protein: 9.25 G
Total lipid (fat): 4.73 G
Ash: 2.94 G
Carbohydrate, by difference: 76.67 G
Fiber, total dietary: 7.2 G
Sugars, Total: 30.28 G
Sucrose: 29.67 G
Glucose: 0.39 G
Fructose: 0.18 G
Maltose: 0.04 G
Starch: 38.33 G
Calcium, Ca: 258 MG
Iron, Fe: 10.36 MG
Magnesium, Mg: 90 MG
Phosphorus, P: 305 MG
Potassium, K: 361 MG
Sodium, Na: 505 MG
Zinc, Zn: 1.72 MG
Copper, Cu: 0.24 MG
Manganese, Mn: 2.297 MG
Selenium, Se: 16.8 UG
Thiamin: 1.069 MG
Riboflavin: 1.002 MG
Niacin: 11.739 MG
Pantothenic acid: 0.616 MG
Vitamin B-6: 1.464 MG
Folate, total: 148 UG
Folic acid: 132 UG
Folate, food: 16 UG
Folate, DFE: 240 UG
Choline, total: 22.5 MG
Betaine: 11.9 MG
Vitamin A, RAE: 692 UG
Retinol: 692 UG
Carotene, beta: 2 UG
Vitamin A, IU: 2310 IU
Lutein + zeaxanthin: 57 UG
Vitamin E (alpha-tocopherol): 0.51 MG
Tocopherol, beta: 0.02 MG
Tocopherol, gamma: 0.27 MG
Tocopherol, delta: 0.73 MG
Tocotrienol, alpha: 1.3 MG
Tocotrienol, beta: 0.84 MG
Vitamin K (phylloquinone): 1.4 UG
Fatty acids, total saturated: 0.778 G
SFA 8:0: 0.001 G
SFA 10:0: 0.002 G
SFA 14:0: 0.012 G
SFA 15:0: 0.002 G
SFA 16:0: 0.679 G
SFA 17:0: 0.002 G
SFA 18:0: 0.068 G
SFA 20:0: 0.005 G
SFA 22:0: 0.003 G
SFA 24:0: 0.004 G
Fatty acids, total monounsaturated: 1.432 G
MUFA 16:1: 0.008 G
MUFA 16:1 c: 0.008 G
MUFA 17:1: 0.001 G
MUFA 18:1: 1.383 G
MUFA 18:1 c: 1.382 G
MUFA 20:1: 0.032 G
MUFA 22:1: 0.002 G
MUFA 22:1 c: 0.002 G
MUFA 24:1 c: 0.006 G
Fatty acids, total polyunsaturated: 1.6 G
PUFA 18:2: 1.548 G
PUFA 18:2 n-6 c,c: 1.547 G
PUFA 18:3: 0.051 G
PUFA 18:3 n-3 c,c,c (ALA): 0.05 G
PUFA 18:3 n-6 c,c,c: 0.001 G
PUFA 20:2 n-6 c,c: 0.001 G
Fatty acids, total trans: 0.002 G
TFA 18:2 t not further defined: 0.002 G
Fatty acids, total trans-polyenoic: 0.002 G
Cereals, oats, instant, fortified, plain, dry
Water: 8.92 G
Energy: 362 KCAL
Energy: 1515 kJ
Protein: 11.92 G
Total lipid (fat): 6.9 G
Ash: 2.75 G
Carbohydrate, by difference: 69.52 G
Fiber, total dietary: 10 G
Sugars, Total: 1.5 G
Sucrose: 1 G
Glucose: 0.1 G
Fructose: 0.1 G
Lactose: 0.1 G
Maltose: 0.1 G
Galactose: 0.1 G
Starch: 56.65 G
Calcium, Ca: 351 MG
Iron, Fe: 24.72 MG
Magnesium, Mg: 128 MG
Phosphorus, P: 423 MG
Potassium, K: 366 MG
Sodium, Na: 220 MG
Zinc, Zn: 2.51 MG
Copper, Cu: 0.36 MG
Manganese, Mn: 3.385 MG
Selenium, Se: 23.2 UG
Thiamin: 0.445 MG
Riboflavin: 0.05 MG
Niacin: 1.035 MG
Pantothenic acid: 1.2 MG
Vitamin B-6: 0.08 MG
Folate, total: 32 UG
Folate, food: 32 UG
Folate, DFE: 32 UG
Choline, total: 27.7 MG
Betaine: 25.4 MG
Vitamin A, RAE: 772 UG
Retinol: 772 UG
Vitamin A, IU: 2574 IU
Vitamin E (alpha-tocopherol): 0.51 MG
Tocopherol, beta: 0.2 MG
Tocotrienol, alpha: 1.03 MG
Tocotrienol, beta: 0.15 MG
Vitamin K (phylloquinone): 1.9 UG
Fatty acids, total saturated: 1.346 G
SFA 14:0: 0.01 G
SFA 15:0: 0.002 G
SFA 16:0: 1.2 G
SFA 17:0: 0.004 G
SFA 18:0: 0.11 G
SFA 20:0: 0.01 G
SFA 24:0: 0.01 G
Fatty acids, total monounsaturated: 2.325 G
MUFA 16:1: 0.01 G
MUFA 16:1 c: 0.01 G
MUFA 17:1: 0.002 G
MUFA 18:1: 2.258 G
MUFA 18:1 c: 2.25 G
MUFA 20:1: 0.05 G
MUFA 22:1: 0.005 G
MUFA 22:1 c: 0.005 G
Fatty acids, total polyunsaturated: 2.533 G
PUFA 18:2: 2.448 G
PUFA 18:2 n-6 c,c: 2.44 G
PUFA 18:3: 0.072 G
PUFA 18:3 n-3 c,c,c (ALA): 0.07 G
PUFA 18:3 n-6 c,c,c: 0.002 G
PUFA 20:2 n-6 c,c: 0.002 G
PUFA 20:3: 0.003 G
PUFA 20:4 n-6: 0.003 G
Fatty acids, total trans: 0.016 G
Fatty acids, total trans-monoenoic: 0.008 G
TFA 18:1 t: 0.008 G
TFA 18:2 t not further defined: 0.008 G
Fatty acids, total trans-polyenoic: 0.008 G
Tryptophan: 0.18 G
Threonine: 0.366 G
Isoleucine: 0.495 G
Leucine: 0.96 G
Lysine: 0.675 G
Methionine: 0.215 G
Cystine: 0.435 G
Phenylalanine: 0.66 G
Tyrosine: 0.38 G
Valine: 0.705 G
Arginine: 0.839 G
Histidine: 0.285 G
Alanine: 0.555 G
Aspartic acid: 1.166 G
Glutamic acid: 2.73 G
Glycine: 0.631 G
Proline: 0.389 G
Serine: 0.629 G
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Water: 84.03 G
Energy: 68 KCAL
Energy: 283 kJ
Protein: 2.37 G
Total lipid (fat): 1.36 G
Ash: 0.56 G
Carbohydrate, by difference: 11.67 G
Fiber, total dietary: 1.7 G
Sugars, Total: 0.46 G
Sucrose: 0.29 G
Galactose: 0.16 G
Starch: 10.37 G
Calcium, Ca: 80 MG
Iron, Fe: 5.96 MG
Magnesium, Mg: 26 MG
Phosphorus, P: 77 MG
Potassium, K: 61 MG
Sodium, Na: 49 MG
Zinc, Zn: 0.62 MG
Copper, Cu: 0.066 MG
Manganese, Mn: 0.558 MG
Selenium, Se: 5 UG
Thiamin: 0.26 MG
Riboflavin: 0.215 MG
Niacin: 3.025 MG
Pantothenic acid: 0.317 MG
Vitamin B-6: 0.29 MG
Folate, total: 44 UG
Folic acid: 39 UG
Folate, food: 5 UG
Folate, DFE: 71 UG
Choline, total: 4.7 MG
Vitamin A, RAE: 130 UG
Retinol: 130 UG
Vitamin A, IU: 433 IU
Vitamin E (alpha-tocopherol): 0.07 MG
Tocopherol, beta: 0.01 MG
Tocopherol, gamma: 0.03 MG
Tocopherol, delta: 0.01 MG
Tocotrienol, alpha: 0.18 MG
Vitamin K (phylloquinone): 0.4 UG
Fatty acids, total saturated: 0.226 G
SFA 14:0: 0.002 G
SFA 16:0: 0.202 G
SFA 17:0: 0.001 G
SFA 18:0: 0.018 G
SFA 20:0: 0.002 G
Fatty acids, total monounsaturated: 0.391 G
MUFA 16:1: 0.002 G
MUFA 18:1: 0.379 G
MUFA 20:1: 0.008 G
MUFA 22:1: 0.001 G
Fatty acids, total polyunsaturated: 0.426 G
PUFA 18:2: 0.411 G
PUFA 18:3: 0.012 G
Fatty acids, total trans: 0.003 G
Tryptophan: 0.04 G
Threonine: 0.083 G
Isoleucine: 0.105 G
Leucine: 0.2 G
Lysine: 0.135 G
Methionine: 0.04 G
Cystine: 0.086 G
Phenylalanine: 0.13 G
Tyrosine: 0.085 G
Valine: 0.151 G
Arginine: 0.177 G
Histidine: 0.057 G
Alanine: 0.12 G
Aspartic acid: 0.272 G
Glutamic acid: 0.578 G
Glycine: 0.14 G
Proline: 0.101 G
Serine: 0.137 G
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Water: 6.92 G
Energy: 369 KCAL
Energy: 1542 kJ
Protein: 9.53 G
Total lipid (fat): 4.84 G
Ash: 2.63 G
Carbohydrate, by difference: 76.08 G
Fiber, total dietary: 8 G
Sugars, Total: 25.33 G
Sucrose: 24.5 G
Glucose: 0.3 G
Fructose: 0.23 G
Lactose: 0.1 G
Maltose: 0.1 G
Galactose: 0.1 G
Starch: 42.32 G
Calcium, Ca: 234 MG
Iron, Fe: 8.46 MG
Magnesium, Mg: 92 MG
Phosphorus, P: 322 MG
Potassium, K: 284 MG
Sodium, Na: 434 MG
Zinc, Zn: 2.29 MG
Copper, Cu: 0.302 MG
Manganese, Mn: 2.58 MG
Selenium, Se: 6.4 UG
Thiamin: 0.748 MG
Riboflavin: 0.749 MG
Niacin: 9.107 MG
Pantothenic acid: 0.883 MG
Vitamin B-6: 0.882 MG
Folate, total: 191 UG
Folic acid: 175 UG
Folate, food: 17 UG
Folate, DFE: 314 UG
Choline, total: 29 MG
Vitamin A, RAE: 440 UG
Retinol: 440 UG
Carotene, beta: 1 UG
Cryptoxanthin, beta: 1 UG
Vitamin A, IU: 1467 IU
Lutein + zeaxanthin: 123 UG
Vitamin E (alpha-tocopherol): 0.5 MG
Tocopherol, beta: 0.18 MG
Tocotrienol, alpha: 0.85 MG
Tocotrienol, beta: 0.1 MG
Vitamin K (phylloquinone): 1.9 UG
Fatty acids, total saturated: 0.768 G
SFA 14:0: 0.01 G
SFA 15:0: 0.002 G
SFA 16:0: 0.684 G
SFA 17:0: 0.002 G
SFA 18:0: 0.057 G
SFA 20:0: 0.006 G
SFA 22:0: 0.004 G
SFA 24:0: 0.004 G
Fatty acids, total monounsaturated: 1.487 G
MUFA 16:1: 0.009 G
MUFA 16:1 c: 0.009 G
MUFA 17:1: 0.001 G
MUFA 18:1: 1.447 G
MUFA 18:1 c: 1.446 G
MUFA 20:1: 0.027 G
MUFA 22:1: 0.003 G
MUFA 22:1 c: 0.003 G
Fatty acids, total polyunsaturated: 1.696 G
PUFA 18:2: 1.636 G
PUFA 18:2 n-6 c,c: 1.634 G
PUFA 18:3: 0.056 G
PUFA 18:3 n-3 c,c,c (ALA): 0.054 G
PUFA 18:3 n-6 c,c,c: 0.002 G
PUFA 20:2 n-6 c,c: 0.003 G
Fatty acids, total trans: 0.003 G
Fatty acids, total trans-monoenoic: 0.001 G
TFA 18:1 t: 0.001 G
TFA 18:2 t not further defined: 0.002 G
Fatty acids, total trans-polyenoic: 0.002 G
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Water: 76.74 G
Energy: 96 KCAL
Energy: 402 kJ
Protein: 2.37 G
Total lipid (fat): 1.21 G
Ash: 0.73 G
Carbohydrate, by difference: 18.95 G
Fiber, total dietary: 2 G
Sugars, Total: 6.31 G
Calcium, Ca: 61 MG
Iron, Fe: 2.11 MG
Magnesium, Mg: 24 MG
Phosphorus, P: 80 MG
Potassium, K: 71 MG
Sodium, Na: 111 MG
Zinc, Zn: 0.57 MG
Copper, Cu: 0.082 MG
Manganese, Mn: 0.643 MG
Selenium, Se: 1.6 UG
Thiamin: 0.168 MG
Riboflavin: 0.177 MG
Niacin: 2.155 MG
Pantothenic acid: 0.22 MG
Vitamin B-6: 0.22 MG
Folate, total: 48 UG
Folic acid: 43 UG
Folate, food: 4 UG
Folate, DFE: 78 UG
Choline, total: 7.2 MG
Vitamin A, RAE: 110 UG
Retinol: 110 UG
Vitamin A, IU: 366 IU
Lutein + zeaxanthin: 31 UG
Vitamin E (alpha-tocopherol): 0.12 MG
Vitamin K (phylloquinone): 0.5 UG
Fatty acids, total saturated: 0.191 G
SFA 14:0: 0.003 G
SFA 16:0: 0.17 G
SFA 18:0: 0.014 G
Fatty acids, total monounsaturated: 0.371 G
MUFA 16:1: 0.002 G
MUFA 18:1: 0.36 G
MUFA 20:1: 0.007 G
MUFA 22:1: 0.001 G
Fatty acids, total polyunsaturated: 0.422 G
PUFA 18:2: 0.408 G
PUFA 18:3: 0.014 G
Fatty acids, total trans: 0.001 G
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Water: 78.44 G
Energy: 88 KCAL
Energy: 369 kJ
Protein: 1.98 G
Total lipid (fat): 0.95 G
Ash: 0.72 G
Carbohydrate, by difference: 17.91 G
Fiber, total dietary: 1.3 G
Sugars, Total: 8.71 G
Calcium, Ca: 56 MG
Iron, Fe: 2.21 MG
Magnesium, Mg: 19 MG
Phosphorus, P: 64 MG
Potassium, K: 85 MG
Sodium, Na: 111 MG
Zinc, Zn: 0.42 MG
Copper, Cu: 0.074 MG
Manganese, Mn: 0.466 MG
Selenium, Se: 1.6 UG
Vitamin C, total ascorbic acid: 0.1 MG
Thiamin: 0.179 MG
Riboflavin: 0.152 MG
Niacin: 2.343 MG
Pantothenic acid: 0.188 MG
Vitamin B-6: 0.253 MG
Folate, total: 50 UG
Folic acid: 45 UG
Folate, food: 5 UG
Folate, DFE: 82 UG
Choline, total: 6 MG
Vitamin A, RAE: 138 UG
Retinol: 138 UG
Vitamin A, IU: 460 IU
Lutein + zeaxanthin: 24 UG
Vitamin E (alpha-tocopherol): 0.09 MG
Vitamin K (phylloquinone): 0.5 UG
Fatty acids, total saturated: 0.15 G
SFA 14:0: 0.003 G
SFA 16:0: 0.132 G
SFA 17:0: 0.001 G
SFA 18:0: 0.012 G
SFA 20:0: 0.001 G
SFA 22:0: 0.001 G
Fatty acids, total monounsaturated: 0.283 G
MUFA 16:1: 0.002 G
MUFA 18:1: 0.275 G
MUFA 20:1: 0.005 G
MUFA 22:1: 0.001 G
Fatty acids, total polyunsaturated: 0.299 G
PUFA 18:2: 0.289 G
PUFA 18:3: 0.009 G
Fatty acids, total trans: 0.008 G
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Water: 83.61 G
Energy: 71 KCAL
Energy: 297 kJ
Protein: 2.54 G
Total lipid (fat): 1.52 G
Ash: 0.34 G
Carbohydrate, by difference: 12 G
Fiber, total dietary: 1.7 G
Sugars, Total: 0.27 G
Sucrose: 0.25 G
Galactose: 0.02 G
Calcium, Ca: 9 MG
Iron, Fe: 0.9 MG
Magnesium, Mg: 27 MG
Phosphorus, P: 77 MG
Potassium, K: 70 MG
Sodium, Na: 71 MG
Zinc, Zn: 1 MG
Copper, Cu: 0.074 MG
Manganese, Mn: 0.58 MG
Selenium, Se: 5.4 UG
Fluoride, F: 71.6 UG
Thiamin: 0.076 MG
Riboflavin: 0.016 MG
Niacin: 0.225 MG
Pantothenic acid: 0.311 MG
Vitamin B-6: 0.005 MG
Folate, total: 6 UG
Folate, food: 6 UG
Folate, DFE: 6 UG
Choline, total: 7.4 MG
Betaine: 3.1 MG
Lutein + zeaxanthin: 180 UG
Vitamin E (alpha-tocopherol): 0.08 MG
Tocopherol, beta: 0.01 MG
Tocopherol, gamma: 0.03 MG
Vitamin K (phylloquinone): 0.3 UG
Fatty acids, total saturated: 0.31 G
SFA 14:0: 0.005 G
SFA 16:0: 0.28 G
SFA 18:0: 0.021 G
Fatty acids, total monounsaturated: 0.435 G
MUFA 16:1: 0.003 G
MUFA 18:1: 0.422 G
MUFA 20:1: 0.01 G
Fatty acids, total polyunsaturated: 0.559 G
PUFA 18:2: 0.541 G
PUFA 18:2 i: 0.001 G
PUFA 18:3: 0.018 G
Fatty acids, total trans: 0.001 G
Fatty acids, total trans-polyenoic: 0.001 G
Cereals, oats, regular and quick, not fortified, dry
Water: 10.84 G
Energy: 379 KCAL
Energy: 1586 kJ
Protein: 13.15 G
Total lipid (fat): 6.52 G
Ash: 1.77 G
Carbohydrate, by difference: 67.7 G
Fiber, total dietary: 10.1 G
Sugars, Total: 0.99 G
Sucrose: 0.99 G
Starch: 57.92 G
Calcium, Ca: 52 MG
Iron, Fe: 4.25 MG
Magnesium, Mg: 138 MG
Phosphorus, P: 410 MG
Potassium, K: 362 MG
Sodium, Na: 6 MG
Zinc, Zn: 3.64 MG
Copper, Cu: 0.391 MG
Manganese, Mn: 3.63 MG
Selenium, Se: 28.9 UG
Thiamin: 0.46 MG
Riboflavin: 0.155 MG
Niacin: 1.125 MG
Pantothenic acid: 1.12 MG
Vitamin B-6: 0.1 MG
Folate, total: 32 UG
Folate, food: 32 UG
Folate, DFE: 32 UG
Choline, total: 40.4 MG
Lutein + zeaxanthin: 180 UG
Vitamin E (alpha-tocopherol): 0.42 MG
Tocopherol, beta: 0.03 MG
Tocopherol, gamma: 0.12 MG
Vitamin K (phylloquinone): 2 UG
Fatty acids, total saturated: 1.11 G
SFA 12:0: 0.02 G
SFA 14:0: 0.01 G
SFA 16:0: 0.94 G
SFA 18:0: 0.06 G
Fatty acids, total monounsaturated: 1.98 G
MUFA 16:1: 0.01 G
MUFA 18:1: 1.97 G
Fatty acids, total polyunsaturated: 2.3 G
PUFA 18:2: 2.2 G
PUFA 18:3: 0.1 G
Tryptophan: 0.182 G
Threonine: 0.382 G
Isoleucine: 0.503 G
Leucine: 0.98 G
Lysine: 0.637 G
Methionine: 0.207 G
Cystine: 0.455 G
Phenylalanine: 0.665 G
Tyrosine: 0.395 G
Valine: 0.688 G
Arginine: 0.85 G
Histidine: 0.275 G
Alanine: 0.563 G
Aspartic acid: 1.217 G
Glutamic acid: 2.83 G
Glycine: 0.642 G
Proline: 0.451 G
Serine: 0.705 G
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
Water: 83.61 G
Energy: 71 KCAL
Energy: 297 kJ
Protein: 2.54 G
Total lipid (fat): 1.52 G
Ash: 0.34 G
Carbohydrate, by difference: 12 G
Fiber, total dietary: 1.7 G
Sugars, Total: 0.27 G
Sucrose: 0.25 G
Galactose: 0.02 G
Starch: 11.6 G
Calcium, Ca: 9 MG
Iron, Fe: 0.9 MG
Magnesium, Mg: 27 MG
Phosphorus, P: 77 MG
Potassium, K: 70 MG
Sodium, Na: 4 MG
Zinc, Zn: 1 MG
Copper, Cu: 0.074 MG
Manganese, Mn: 0.58 MG
Selenium, Se: 5.4 UG
Fluoride, F: 71.6 UG
Thiamin: 0.076 MG
Riboflavin: 0.016 MG
Niacin: 0.225 MG
Pantothenic acid: 0.311 MG
Vitamin B-6: 0.005 MG
Folate, total: 6 UG
Folate, food: 6 UG
Folate, DFE: 6 UG
Choline, total: 7.4 MG
Betaine: 3.1 MG
Lutein + zeaxanthin: 180 UG
Vitamin E (alpha-tocopherol): 0.08 MG
Tocopherol, beta: 0.01 MG
Tocopherol, gamma: 0.03 MG
Tocotrienol, alpha: 0.21 MG
Vitamin K (phylloquinone): 0.3 UG
Fatty acids, total saturated: 0.31 G
SFA 14:0: 0.005 G
SFA 16:0: 0.28 G
SFA 17:0: 0.001 G
SFA 18:0: 0.021 G
SFA 20:0: 0.002 G
SFA 22:0: 0.002 G
Fatty acids, total monounsaturated: 0.435 G
MUFA 16:1: 0.003 G
MUFA 16:1 c: 0.003 G
MUFA 18:1: 0.422 G
MUFA 18:1 c: 0.422 G
MUFA 20:1: 0.01 G
Fatty acids, total polyunsaturated: 0.559 G
PUFA 18:2: 0.541 G
PUFA 18:2 n-6 c,c: 0.54 G
PUFA 18:2 i: 0.001 G
PUFA 18:3: 0.018 G
PUFA 18:3 n-3 c,c,c (ALA): 0.018 G
Fatty acids, total trans: 0.001 G
Fatty acids, total trans-polyenoic: 0.001 G
Tryptophan: 0.04 G
Threonine: 0.096 G
Isoleucine: 0.116 G
Leucine: 0.216 G
Lysine: 0.135 G
Methionine: 0.046 G
Cystine: 0.097 G
Phenylalanine: 0.142 G
Tyrosine: 0.101 G
Valine: 0.16 G
Arginine: 0.167 G
Histidine: 0.054 G
Alanine: 0.124 G
Aspartic acid: 0.302 G
Glutamic acid: 0.623 G
Glycine: 0.147 G
Proline: 0.096 G
Serine: 0.151 G
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Water: 6.71 G
Energy: 363 KCAL
Energy: 1519 kJ
Protein: 8.98 G
Total lipid (fat): 5.46 G
Ash: 5.89 G
Carbohydrate, by difference: 72.96 G
Fiber, total dietary: 4.2 G
Sugars, Total: 2.76 G
Calcium, Ca: 418 MG
Iron, Fe: 30.38 MG
Magnesium, Mg: 26 MG
Phosphorus, P: 80 MG
Potassium, K: 132 MG
Sodium, Na: 1644 MG
Zinc, Zn: 0.42 MG
Copper, Cu: 0.031 MG
Manganese, Mn: 0.136 MG
Selenium, Se: 16.6 UG
Thiamin: 0.74 MG
Riboflavin: 0.67 MG
Niacin: 7.9 MG
Pantothenic acid: 0.277 MG
Vitamin B-6: 0.17 MG
Folate, total: 168 UG
Folic acid: 154 UG
Folate, food: 14 UG
Folate, DFE: 276 UG
Choline, total: 14.5 MG
Vitamin B-12: 0.5 UG
Vitamin A, RAE: 4 UG
Retinol: 3 UG
Carotene, beta: 2 UG
Cryptoxanthin, beta: 1 UG
Vitamin A, IU: 16 IU
Lutein + zeaxanthin: 4 UG
Vitamin E (alpha-tocopherol): 0.11 MG
Vitamin D (D2 + D3), International Units: 2 IU
Vitamin K (phylloquinone): 0.5 UG
Fatty acids, total saturated: 1.33 G
SFA 4:0: 0.05 G
SFA 6:0: 0.025 G
SFA 8:0: 0.013 G
SFA 10:0: 0.029 G
SFA 12:0: 0.026 G
SFA 14:0: 0.161 G
SFA 16:0: 0.726 G
SFA 18:0: 0.253 G
Fatty acids, total monounsaturated: 2.88 G
MUFA 16:1: 0.15 G
MUFA 18:1: 2.66 G
Fatty acids, total polyunsaturated: 1.05 G
PUFA 18:2: 0.981 G
PUFA 18:3: 0.068 G
Cholesterol: 2 MG
Cereals, QUAKER, corn grits, instant, plain, dry
Water: 7.2 G
Energy: 343 KCAL
Energy: 1436 kJ
Protein: 7.31 G
Total lipid (fat): 2.14 G
Ash: 4.55 G
Carbohydrate, by difference: 78.42 G
Fiber, total dietary: 4.2 G
Sugars, Total: 1.51 G
Sucrose: 1.51 G
Starch: 67.1 G
Calcium, Ca: 378 MG
Iron, Fe: 38.75 MG
Magnesium, Mg: 28 MG
Phosphorus, P: 72 MG
Potassium, K: 135 MG
Sodium, Na: 1121 MG
Zinc, Zn: 0.41 MG
Copper, Cu: 0.03 MG
Manganese, Mn: 0.205 MG
Selenium, Se: 17.1 UG
Thiamin: 1.946 MG
Riboflavin: 0.697 MG
Niacin: 9.002 MG
Pantothenic acid: 0.242 MG
Vitamin B-6: 0.14 MG
Folate, total: 176 UG
Folic acid: 134 UG
Folate, food: 42 UG
Folate, DFE: 270 UG
Choline, total: 14.4 MG
Betaine: 1.1 MG
Carotene, beta: 1 UG
Cryptoxanthin, beta: 1 UG
Vitamin A, IU: 3 IU
Lutein + zeaxanthin: 5 UG
Vitamin E (alpha-tocopherol): 0.05 MG
Tocopherol, gamma: 0.24 MG
Tocopherol, delta: 0.02 MG
Tocotrienol, alpha: 0.12 MG
Tocotrienol, gamma: 0.47 MG
Fatty acids, total saturated: 0.362 G
SFA 16:0: 0.322 G
SFA 18:0: 0.04 G
Fatty acids, total monounsaturated: 0.395 G
MUFA 18:1: 0.395 G
Fatty acids, total polyunsaturated: 0.967 G
PUFA 18:2: 0.937 G
PUFA 18:3: 0.03 G
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Water: 81.22 G
Energy: 74 KCAL
Energy: 309 kJ
Protein: 1.58 G
Total lipid (fat): 0.49 G
Ash: 0.76 G
Carbohydrate, by difference: 15.95 G
Fiber, total dietary: 1.1 G
Sugars, Total: 0.1 G
Sucrose: 0.1 G
Starch: 15.39 G
Calcium, Ca: 64 MG
Iron, Fe: 6.71 MG
Magnesium, Mg: 6 MG
Phosphorus, P: 14 MG
Potassium, K: 27 MG
Sodium, Na: 227 MG
Zinc, Zn: 0.09 MG
Manganese, Mn: 0.049 MG
Thiamin: 0.143 MG
Riboflavin: 0.135 MG
Niacin: 1.672 MG
Pantothenic acid: 0.052 MG
Vitamin B-6: 0.028 MG
Folate, total: 27 UG
Folic acid: 15 UG
Folate, food: 11 UG
Folate, DFE: 37 UG
Choline, total: 2.6 MG
Betaine: 0.2 MG
Vitamin E (alpha-tocopherol): 0.01 MG
Tocopherol, gamma: 0.05 MG
Tocopherol, delta: 0.01 MG
Tocotrienol, alpha: 0.02 MG
Tocotrienol, gamma: 0.11 MG
Fatty acids, total saturated: 0.076 G
SFA 16:0: 0.067 G
SFA 18:0: 0.009 G
Fatty acids, total monounsaturated: 0.081 G
MUFA 18:1: 0.081 G
Fatty acids, total polyunsaturated: 0.191 G
PUFA 18:2: 0.191 G
Tryptophan: 0.011 G
Threonine: 0.052 G
Isoleucine: 0.058 G
Leucine: 0.228 G
Lysine: 0.031 G
Methionine: 0.029 G
Cystine: 0.034 G
Phenylalanine: 0.087 G
Tyrosine: 0.054 G
Valine: 0.077 G
Arginine: 0.06 G
Histidine: 0.048 G
Alanine: 0.131 G
Aspartic acid: 0.097 G
Glutamic acid: 0.337 G
Glycine: 0.052 G
Proline: 0.179 G
Serine: 0.07 G
Cereals, QUAKER, hominy grits, white, quick, dry
Water: 10 G
Energy: 348 KCAL
Energy: 1458 kJ
Protein: 8.8 G
Total lipid (fat): 1.2 G
Ash: 0.41 G
Carbohydrate, by difference: 79.6 G
Fiber, total dietary: 4.8 G
Sugars, Total: 0.3 G
Calcium, Ca: 2 MG
Iron, Fe: 4.42 MG
Magnesium, Mg: 27 MG
Phosphorus, P: 73 MG
Potassium, K: 137 MG
Sodium, Na: 1 MG
Zinc, Zn: 0.41 MG
Thiamin: 0.61 MG
Riboflavin: 0.36 MG
Niacin: 5.32 MG
Vitamin B-6: 0.15 MG
Folate, total: 205 UG
Vitamin E (alpha-tocopherol): 0.12 MG
Fatty acids, total saturated: 0.16 G
Fatty acids, total monounsaturated: 0.29 G
Fatty acids, total polyunsaturated: 0.51 G
Cereals, QUAKER, hominy grits, white, regular, dry
Water: 10 G
Energy: 361 KCAL
Energy: 1510 kJ
Protein: 8.8 G
Total lipid (fat): 1.6 G
Ash: 0.41 G
Carbohydrate, by difference: 79.2 G
Fiber, total dietary: 1.6 G
Sugars, Total: 0.64 G
Calcium, Ca: 2 MG
Iron, Fe: 4.42 MG
Magnesium, Mg: 27 MG
Phosphorus, P: 73 MG
Potassium, K: 137 MG
Sodium, Na: 1 MG
Zinc, Zn: 0.41 MG
Thiamin: 0.61 MG
Riboflavin: 0.36 MG
Niacin: 5.32 MG
Vitamin B-6: 0.15 MG
Folate, total: 205 UG
Vitamin A, IU: 3 IU
Vitamin E (alpha-tocopherol): 0.12 MG
Fatty acids, total saturated: 0.15 G
Fatty acids, total monounsaturated: 0.3 G
Fatty acids, total polyunsaturated: 0.52 G
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Water: 6.8 G
Energy: 360 KCAL
Energy: 1504 kJ
Protein: 8.8 G
Total lipid (fat): 4.67 G
Ash: 5.56 G
Carbohydrate, by difference: 74.18 G
Fiber, total dietary: 4.3 G
Sugars, Total: 2.02 G
Calcium, Ca: 418 MG
Iron, Fe: 30.38 MG
Magnesium, Mg: 27 MG
Phosphorus, P: 76 MG
Potassium, K: 134 MG
Sodium, Na: 1518 MG
Zinc, Zn: 0.42 MG
Thiamin: 0.76 MG
Riboflavin: 0.69 MG
Niacin: 8.14 MG
Vitamin B-6: 0.16 MG
Folate, total: 173 UG
Vitamin B-12: 0.33 UG
Vitamin A, RAE: 1 UG
Vitamin A, IU: 11 IU
Vitamin E (alpha-tocopherol): 0.11 MG
Fatty acids, total saturated: 1.08 G
Fatty acids, total monounsaturated: 2.29 G
Fatty acids, total polyunsaturated: 1.11 G
Fatty acids, total trans: 1.15 G
Cholesterol: 1 MG
Cereals, QUAKER, Instant Grits, Butter flavor, dry
Water: 6.59 G
Energy: 369 KCAL
Energy: 1542 kJ
Protein: 8.12 G
Total lipid (fat): 5.64 G
Ash: 4.81 G
Carbohydrate, by difference: 74.83 G
Fiber, total dietary: 4.7 G
Sugars, Total: 0.88 G
Calcium, Ca: 413 MG
Iron, Fe: 30 MG
Magnesium, Mg: 23 MG
Phosphorus, P: 115 MG
Potassium, K: 121 MG
Sodium, Na: 1197 MG
Zinc, Zn: 0.66 MG
Thiamin: 0.8 MG
Riboflavin: 0.69 MG
Niacin: 8.45 MG
Vitamin B-6: 0.13 MG
Folate, total: 171 UG
Vitamin A, IU: 672 IU
Vitamin E (alpha-tocopherol): 0.19 MG
Fatty acids, total saturated: 2.58 G
Fatty acids, total monounsaturated: 0.94 G
Fatty acids, total polyunsaturated: 0.49 G
Fatty acids, total trans: 1.32 G
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Water: 7.37 G
Energy: 340 KCAL
Energy: 1421 kJ
Protein: 9.93 G
Total lipid (fat): 1.73 G
Ash: 5.59 G
Carbohydrate, by difference: 75.39 G
Fiber, total dietary: 5.1 G
Sugars, Total: 0.38 G
Calcium, Ca: 418 MG
Iron, Fe: 30.38 MG
Magnesium, Mg: 27 MG
Phosphorus, P: 93 MG
Potassium, K: 210 MG
Sodium, Na: 1523 MG
Zinc, Zn: 0.55 MG
Thiamin: 0.78 MG
Riboflavin: 0.71 MG
Niacin: 8.37 MG
Vitamin B-6: 0.14 MG
Folate, total: 178 UG
Vitamin E (alpha-tocopherol): 0.11 MG
Fatty acids, total saturated: 0.24 G
Fatty acids, total monounsaturated: 0.4 G
Fatty acids, total polyunsaturated: 0.87 G
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Water: 6.82 G
Energy: 355 KCAL
Energy: 1487 kJ
Protein: 10.73 G
Total lipid (fat): 4.68 G
Ash: 6.69 G
Carbohydrate, by difference: 71.08 G
Fiber, total dietary: 4.2 G
Sugars, Total: 2.69 G
Calcium, Ca: 409 MG
Iron, Fe: 38.2 MG
Magnesium, Mg: 35 MG
Phosphorus, P: 95 MG
Potassium, K: 210 MG
Sodium, Na: 1930 MG
Zinc, Zn: 0.58 MG
Thiamin: 0.8 MG
Riboflavin: 0.68 MG
Niacin: 8.27 MG
Vitamin B-6: 0.18 MG
Folate, total: 178 UG
Vitamin B-12: 0.42 UG
Vitamin A, RAE: 1 UG
Vitamin A, IU: 13 IU
Vitamin E (alpha-tocopherol): 0.1 MG
Fatty acids, total saturated: 1.06 G
Fatty acids, total monounsaturated: 2.26 G
Fatty acids, total polyunsaturated: 1.05 G
Fatty acids, total trans: 0.93 G
Cholesterol: 1 MG
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Water: 7.06 G
Energy: 342 KCAL
Energy: 1430 kJ
Protein: 9.83 G
Total lipid (fat): 1.58 G
Ash: 5.67 G
Carbohydrate, by difference: 75.86 G
Fiber, total dietary: 4.6 G
Sugars, Total: 0.71 G
Calcium, Ca: 441 MG
Iron, Fe: 42.03 MG
Magnesium, Mg: 32 MG
Phosphorus, P: 79 MG
Potassium, K: 172 MG
Sodium, Na: 1805 MG
Zinc, Zn: 0.48 MG
Thiamin: 0.85 MG
Riboflavin: 0.74 MG
Niacin: 8.97 MG
Vitamin B-6: 0.15 MG
Folate, total: 187 UG
Vitamin A, IU: 1 IU
Vitamin E (alpha-tocopherol): 0.11 MG
Fatty acids, total saturated: 0.23 G
Fatty acids, total monounsaturated: 0.41 G
Fatty acids, total polyunsaturated: 0.73 G
Fatty acids, total trans: 0.05 G
Cereals, QUAKER, Instant Oatmeal Organic, Regular
Water: 8.8 G
Energy: 367 KCAL
Energy: 1536 kJ
Protein: 16 G
Total lipid (fat): 6.3 G
Ash: 1.9 G
Carbohydrate, by difference: 67 G
Fiber, total dietary: 9.8 G
Sugars, Total: 1 G
Calcium, Ca: 52 MG
Iron, Fe: 4.2 MG
Magnesium, Mg: 148 MG
Phosphorus, P: 474 MG
Potassium, K: 350 MG
Sodium, Na: 4 MG
Zinc, Zn: 3.07 MG
Thiamin: 0.73 MG
Riboflavin: 0.14 MG
Niacin: 0.78 MG
Vitamin B-6: 0.12 MG
Folate, total: 32 UG
Folate, food: 32 UG
Vitamin E (alpha-tocopherol): 0.47 MG
Fatty acids, total saturated: 1.11 G
Fatty acids, total monounsaturated: 1.98 G
Fatty acids, total polyunsaturated: 2.3 G
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Water: 7.94 G
Energy: 358 KCAL
Energy: 1498 kJ
Protein: 10.29 G
Total lipid (fat): 5.64 G
Ash: 3.95 G
Carbohydrate, by difference: 72.17 G
Fiber, total dietary: 9.7 G
Sugars, Total: 17.78 G
Calcium, Ca: 355 MG
Iron, Fe: 12.77 MG
Magnesium, Mg: 104 MG
Phosphorus, P: 357 MG
Potassium, K: 389 MG
Sodium, Na: 535 MG
Zinc, Zn: 2.39 MG
Vitamin C, total ascorbic acid: 1.3 MG
Thiamin: 1.065 MG
Riboflavin: 1.207 MG
Niacin: 14.195 MG
Vitamin B-6: 1.42 MG
Folate, total: 284 UG
Vitamin A, IU: 3549 IU
Vitamin E (alpha-tocopherol): 0.49 MG
Fatty acids, total saturated: 1.026 G
Fatty acids, total monounsaturated: 1.957 G
Fatty acids, total polyunsaturated: 1.638 G
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Water: 6.62 G
Energy: 366 KCAL
Energy: 1532 kJ
Protein: 8.62 G
Total lipid (fat): 4.61 G
Ash: 3.4 G
Carbohydrate, by difference: 76.74 G
Fiber, total dietary: 8.3 G
Sugars, Total: 28.87 G
Calcium, Ca: 243 MG
Iron, Fe: 8.78 MG
Magnesium, Mg: 87 MG
Phosphorus, P: 294 MG
Potassium, K: 327 MG
Sodium, Na: 454 MG
Zinc, Zn: 1.97 MG
Vitamin C, total ascorbic acid: 1.2 MG
Thiamin: 0.73 MG
Riboflavin: 1.04 MG
Niacin: 12.21 MG
Vitamin B-6: 0.98 MG
Folate, total: 205 UG
Vitamin A, IU: 2454 IU
Vitamin E (alpha-tocopherol): 0.42 MG
Fatty acids, total saturated: 0.88 G
Fatty acids, total monounsaturated: 1.64 G
Fatty acids, total polyunsaturated: 1.36 G
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Water: 6.77 G
Energy: 368 KCAL
Energy: 1541 kJ
Protein: 8.97 G
Total lipid (fat): 4.85 G
Ash: 3.72 G
Carbohydrate, by difference: 75.7 G
Fiber, total dietary: 6.7 G
Sugars, Total: 29.45 G
Calcium, Ca: 277 MG
Iron, Fe: 10.07 MG
Magnesium, Mg: 92 MG
Phosphorus, P: 315 MG
Potassium, K: 287 MG
Sodium, Na: 700 MG
Zinc, Zn: 2.07 MG
Vitamin C, total ascorbic acid: 0.9 MG
Thiamin: 0.98 MG
Riboflavin: 1 MG
Niacin: 11.31 MG
Vitamin B-6: 1.14 MG
Folate, total: 247 UG
Vitamin A, IU: 2683 IU
Vitamin E (alpha-tocopherol): 0.44 MG
Fatty acids, total saturated: 0.9 G
Fatty acids, total monounsaturated: 1.73 G
Fatty acids, total polyunsaturated: 1.43 G
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Water: 8.45 G
Energy: 358 KCAL
Energy: 1498 kJ
Protein: 11.26 G
Total lipid (fat): 6.11 G
Ash: 4.73 G
Carbohydrate, by difference: 69.45 G
Fiber, total dietary: 8.8 G
Sugars, Total: 11.91 G
Calcium, Ca: 313 MG
Iron, Fe: 12 MG
Magnesium, Mg: 116 MG
Phosphorus, P: 391 MG
Potassium, K: 329 MG
Sodium, Na: 760 MG
Zinc, Zn: 2.62 MG
Vitamin C, total ascorbic acid: 0.3 MG
Thiamin: 0.9 MG
Riboflavin: 1.17 MG
Niacin: 13.63 MG
Vitamin B-6: 1.37 MG
Folate, total: 273 UG
Vitamin A, IU: 3409 IU
Vitamin E (alpha-tocopherol): 0.56 MG
Fatty acids, total saturated: 1.16 G
Fatty acids, total monounsaturated: 2.19 G
Fatty acids, total polyunsaturated: 1.83 G
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Water: 7.52 G
Energy: 366 KCAL
Energy: 1531 kJ
Protein: 8.79 G
Total lipid (fat): 4.8 G
Ash: 3.22 G
Carbohydrate, by difference: 75.67 G
Fiber, total dietary: 22.3 G
Sugars, Total: 14.7 G
Calcium, Ca: 278 MG
Iron, Fe: 9.41 MG
Magnesium, Mg: 91 MG
Phosphorus, P: 306 MG
Potassium, K: 256 MG
Sodium, Na: 473 MG
Zinc, Zn: 2.04 MG
Vitamin C, total ascorbic acid: 0.2 MG
Thiamin: 0.762 MG
Riboflavin: 1.058 MG
Niacin: 12.448 MG
Vitamin B-6: 1.241 MG
Folate, total: 249 UG
Vitamin A, IU: 3112 IU
Vitamin E (alpha-tocopherol): 0.43 MG
Fatty acids, total saturated: 0.926 G
Fatty acids, total monounsaturated: 1.713 G
Fatty acids, total polyunsaturated: 1.416 G
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Water: 7.37 G
Energy: 369 KCAL
Energy: 1542 kJ
Protein: 10.39 G
Total lipid (fat): 5.1 G
Ash: 2.63 G
Carbohydrate, by difference: 74.52 G
Fiber, total dietary: 8.2 G
Sugars, Total: 21.14 G
Sucrose: 20.39 G
Glucose: 0.25 G
Fructose: 0.2 G
Lactose: 0.1 G
Maltose: 0.1 G
Galactose: 0.1 G
Starch: 45.27 G
Calcium, Ca: 229 MG
Iron, Fe: 8.31 MG
Magnesium, Mg: 99 MG
Phosphorus, P: 353 MG
Potassium, K: 303 MG
Sodium, Na: 416 MG
Zinc, Zn: 2.6 MG
Copper, Cu: 0.345 MG
Manganese, Mn: 2.79 MG
Selenium, Se: 2.9 UG
Vitamin C, total ascorbic acid: 0.1 MG
Thiamin: 0.717 MG
Riboflavin: 0.813 MG
Niacin: 9.2 MG
Pantothenic acid: 0.94 MG
Vitamin B-6: 0.862 MG
Folate, total: 191 UG
Folic acid: 175 UG
Folate, food: 17 UG
Folate, DFE: 314 UG
Choline, total: 29 MG
Vitamin A, RAE: 440 UG
Retinol: 440 UG
Carotene, beta: 1 UG
Cryptoxanthin, beta: 1 UG
Vitamin A, IU: 1467 IU
Lutein + zeaxanthin: 123 UG
Vitamin E (alpha-tocopherol): 0.5 MG
Tocopherol, beta: 0.18 MG
Tocotrienol, alpha: 0.85 MG
Tocotrienol, beta: 0.1 MG
Vitamin K (phylloquinone): 1.9 UG
Fatty acids, total saturated: 0.808 G
SFA 14:0: 0.01 G
SFA 15:0: 0.002 G
SFA 16:0: 0.72 G
SFA 17:0: 0.002 G
SFA 18:0: 0.06 G
SFA 20:0: 0.006 G
SFA 22:0: 0.004 G
SFA 24:0: 0.004 G
Fatty acids, total monounsaturated: 1.575 G
MUFA 16:1: 0.01 G
MUFA 16:1 c: 0.01 G
MUFA 17:1: 0.001 G
MUFA 18:1: 1.53 G
MUFA 18:1 c: 1.53 G
MUFA 20:1: 0.03 G
MUFA 22:1: 0.004 G
MUFA 22:1 c: 0.004 G
Fatty acids, total polyunsaturated: 1.767 G
PUFA 18:2: 1.702 G
PUFA 18:2 n-6 c,c: 1.7 G
PUFA 18:3: 0.062 G
PUFA 18:3 n-3 c,c,c (ALA): 0.06 G
PUFA 18:3 n-6 c,c,c: 0.002 G
PUFA 20:2 n-6 c,c: 0.003 G
Fatty acids, total trans: 0.002 G
TFA 18:2 t not further defined: 0.002 G
Fatty acids, total trans-polyenoic: 0.002 G
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Water: 6.87 G
Energy: 384 KCAL
Energy: 1607 kJ
Protein: 8.69 G
Total lipid (fat): 7.59 G
Ash: 3.18 G
Carbohydrate, by difference: 73.68 G
Fiber, total dietary: 6.4 G
Sugars, Total: 28.91 G
Calcium, Ca: 220 MG
Iron, Fe: 7.91 MG
Magnesium, Mg: 89 MG
Phosphorus, P: 302 MG
Potassium, K: 250 MG
Sodium, Na: 500 MG
Zinc, Zn: 2.01 MG
Thiamin: 0.66 MG
Riboflavin: 0.75 MG
Niacin: 8.79 MG
Vitamin B-6: 0.88 MG
Folate, total: 176 UG
Vitamin A, IU: 2196 IU
Vitamin E (alpha-tocopherol): 0.43 MG
Fatty acids, total saturated: 2.42 G
Fatty acids, total monounsaturated: 1.69 G
Fatty acids, total polyunsaturated: 1.4 G
Fatty acids, total trans: 0.78 G
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Water: 6.56 G
Energy: 379 KCAL
Energy: 1586 kJ
Protein: 8.3 G
Total lipid (fat): 6.37 G
Ash: 3.36 G
Carbohydrate, by difference: 75.42 G
Fiber, total dietary: 6 G
Sugars, Total: 31.27 G
Calcium, Ca: 307 MG
Iron, Fe: 11.3 MG
Magnesium, Mg: 84 MG
Phosphorus, P: 300 MG
Potassium, K: 280 MG
Sodium, Na: 499 MG
Zinc, Zn: 1.85 MG
Copper, Cu: 0.279 MG
Manganese, Mn: 2.38 MG
Selenium, Se: 16 UG
Vitamin C, total ascorbic acid: 0.3 MG
Thiamin: 0.943 MG
Riboflavin: 1.068 MG
Niacin: 12.568 MG
Pantothenic acid: 0.752 MG
Vitamin B-6: 1.257 MG
Folate, total: 251 UG
Folic acid: 228 UG
Folate, food: 23 UG
Folate, DFE: 411 UG
Vitamin B-12: 0.03 UG
Vitamin A, RAE: 943 UG
Retinol: 943 UG
Carotene, beta: 3 UG
Cryptoxanthin, beta: 2 UG
Vitamin A, IU: 3142 IU
Lutein + zeaxanthin: 118 UG
Vitamin E (alpha-tocopherol): 0.46 MG
Vitamin K (phylloquinone): 2.1 UG
Fatty acids, total saturated: 1.308 G
SFA 8:0: 0.039 G
SFA 10:0: 0.042 G
SFA 12:0: 0.402 G
SFA 14:0: 0.178 G
SFA 16:0: 0.414 G
SFA 18:0: 0.204 G
Fatty acids, total monounsaturated: 2.092 G
MUFA 16:1: 0.01 G
MUFA 18:1: 2.082 G
Fatty acids, total polyunsaturated: 1.335 G
PUFA 18:2: 1.275 G
PUFA 18:3: 0.06 G
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Water: 7.39 G
Energy: 376 KCAL
Energy: 1573 kJ
Protein: 10.16 G
Total lipid (fat): 7.46 G
Ash: 3.42 G
Carbohydrate, by difference: 71.57 G
Fiber, total dietary: 8.3 G
Sugars, Total: 17.66 G
Calcium, Ca: 246 MG
Iron, Fe: 12.13 MG
Magnesium, Mg: 103 MG
Phosphorus, P: 359 MG
Potassium, K: 339 MG
Sodium, Na: 559 MG
Zinc, Zn: 2.3 MG
Vitamin C, total ascorbic acid: 0.1 MG
Thiamin: 1.447 MG
Riboflavin: 0.617 MG
Niacin: 9.085 MG
Vitamin B-6: 0.98 MG
Folate, total: 170 UG
Vitamin B-12: 0.03 UG
Vitamin A, IU: 1666 IU
Vitamin E (alpha-tocopherol): 0.64 MG
Fatty acids, total saturated: 2.091 G
Fatty acids, total monounsaturated: 2.304 G
Fatty acids, total polyunsaturated: 1.76 G
Fatty acids, total trans: 0.493 G
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Water: 6.28 G
Energy: 368 KCAL
Energy: 1540 kJ
Protein: 9.2 G
Total lipid (fat): 4.63 G
Ash: 2.97 G
Carbohydrate, by difference: 76.91 G
Fiber, total dietary: 7.2 G
Sugars, Total: 30.02 G
Sucrose: 29.29 G
Glucose: 0.51 G
Fructose: 0.18 G
Maltose: 0.04 G
Starch: 38.25 G
Calcium, Ca: 226 MG
Iron, Fe: 8.22 MG
Magnesium, Mg: 88 MG
Phosphorus, P: 297 MG
Potassium, K: 424 MG
Sodium, Na: 506 MG
Zinc, Zn: 1.7 MG
Copper, Cu: 0.235 MG
Manganese, Mn: 2.247 MG
Selenium, Se: 15.8 UG
Thiamin: 0.523 MG
Riboflavin: 0.907 MG
Niacin: 10.667 MG
Pantothenic acid: 0.735 MG
Vitamin B-6: 1.2 MG
Folate, total: 128 UG
Folic acid: 114 UG
Folate, food: 14 UG
Folate, DFE: 208 UG
Vitamin A, RAE: 520 UG
Retinol: 520 UG
Carotene, beta: 2 UG
Vitamin A, IU: 1735 IU
Lutein + zeaxanthin: 57 UG
Vitamin E (alpha-tocopherol): 0.44 MG
Tocopherol, delta: 0.7 MG
Tocotrienol, alpha: 1.31 MG
Tocotrienol, beta: 0.88 MG
Fatty acids, total saturated: 0.793 G
SFA 8:0: 0.002 G
SFA 10:0: 0.003 G
SFA 14:0: 0.013 G
SFA 15:0: 0.001 G
SFA 16:0: 0.688 G
SFA 17:0: 0.002 G
SFA 18:0: 0.071 G
SFA 20:0: 0.005 G
SFA 22:0: 0.003 G
SFA 24:0: 0.004 G
Fatty acids, total monounsaturated: 1.454 G
MUFA 16:1: 0.008 G
MUFA 16:1 c: 0.008 G
MUFA 17:1: 0.001 G
MUFA 18:1: 1.403 G
MUFA 18:1 c: 1.403 G
MUFA 20:1: 0.032 G
MUFA 22:1: 0.002 G
MUFA 22:1 c: 0.002 G
MUFA 24:1 c: 0.007 G
Fatty acids, total polyunsaturated: 1.622 G
PUFA 18:2: 1.57 G
PUFA 18:2 n-6 c,c: 1.568 G
PUFA 18:3: 0.051 G
PUFA 18:3 n-3 c,c,c (ALA): 0.05 G
PUFA 18:3 n-6 c,c,c: 0.001 G
PUFA 20:2 n-6 c,c: 0.001 G
Fatty acids, total trans: 0.002 G
TFA 18:2 t not further defined: 0.002 G
Fatty acids, total trans-polyenoic: 0.002 G
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Water: 8.45 G
Energy: 360 KCAL
Energy: 1507 kJ
Protein: 9.11 G
Total lipid (fat): 4 G
Ash: 2.76 G
Carbohydrate, by difference: 75.68 G
Fiber, total dietary: 5.8 G
Sugars, Total: 35.65 G
Sucrose: 20.05 G
Glucose: 7.6 G
Fructose: 7.7 G
Lactose: 0.1 G
Maltose: 0.1 G
Galactose: 0.1 G
Starch: 31.78 G
Calcium, Ca: 235 MG
Iron, Fe: 9.1 MG
Magnesium, Mg: 82 MG
Phosphorus, P: 292 MG
Potassium, K: 360 MG
Sodium, Na: 440 MG
Zinc, Zn: 1.98 MG
Copper, Cu: 0.318 MG
Manganese, Mn: 2.043 MG
Selenium, Se: 2.9 UG
Vitamin C, total ascorbic acid: 0.7 MG
Thiamin: 0.79 MG
Riboflavin: 0.67 MG
Niacin: 10.47 MG
Pantothenic acid: 0.83 MG
Vitamin B-6: 1.11 MG
Folate, total: 213 UG
Folic acid: 193 UG
Folate, food: 19 UG
Folate, DFE: 348 UG
Choline, total: 25.6 MG
Vitamin A, RAE: 494 UG
Retinol: 494 UG
Vitamin A, IU: 1646 IU
Lutein + zeaxanthin: 104 UG
Vitamin E (alpha-tocopherol): 0.4 MG
Tocopherol, beta: 0.26 MG
Tocopherol, delta: 0.02 MG
Tocotrienol, alpha: 0.57 MG
Tocotrienol, beta: 0.07 MG
Vitamin K (phylloquinone): 2.3 UG
Fatty acids, total saturated: 0.605 G
SFA 14:0: 0.01 G
SFA 15:0: 0.001 G
SFA 16:0: 0.53 G
SFA 17:0: 0.002 G
SFA 18:0: 0.05 G
SFA 20:0: 0.005 G
SFA 22:0: 0.004 G
SFA 24:0: 0.003 G
Fatty acids, total monounsaturated: 1.191 G
MUFA 16:1: 0.007 G
MUFA 16:1 c: 0.007 G
MUFA 17:1: 0.002 G
MUFA 18:1: 1.16 G
MUFA 18:1 c: 1.13 G
MUFA 20:1: 0.02 G
MUFA 22:1: 0.002 G
MUFA 22:1 c: 0.002 G
Fatty acids, total polyunsaturated: 1.254 G
PUFA 18:2: 1.21 G
PUFA 18:2 n-6 c,c: 1.2 G
PUFA 18:3: 0.042 G
PUFA 18:3 n-3 c,c,c (ALA): 0.04 G
PUFA 18:3 n-6 c,c,c: 0.002 G
PUFA 20:2 n-6 c,c: 0.001 G
PUFA 20:4: 0.001 G
Fatty acids, total trans: 0.04 G
Fatty acids, total trans-monoenoic: 0.03 G
TFA 18:1 t: 0.03 G
TFA 18:2 t not further defined: 0.01 G
Fatty acids, total trans-polyenoic: 0.01 G
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Water: 8.35 G
Energy: 371 KCAL
Energy: 1552 kJ
Protein: 8.82 G
Total lipid (fat): 6.98 G
Ash: 3.43 G
Carbohydrate, by difference: 72.41 G
Fiber, total dietary: 6.9 G
Sugars, Total: 30.85 G
Calcium, Ca: 297 MG
Iron, Fe: 10.7 MG
Magnesium, Mg: 92 MG
Phosphorus, P: 296 MG
Potassium, K: 374 MG
Sodium, Na: 516 MG
Zinc, Zn: 1.94 MG
Copper, Cu: 0.364 MG
Manganese, Mn: 2.224 MG
Selenium, Se: 16.4 UG
Vitamin C, total ascorbic acid: 0.8 MG
Thiamin: 0.892 MG
Riboflavin: 1.017 MG
Niacin: 11.968 MG
Pantothenic acid: 0.675 MG
Vitamin B-6: 1.197 MG
Folate, total: 239 UG
Folic acid: 202 UG
Folate, food: 37 UG
Folate, DFE: 381 UG
Carotene, beta: 1 UG
Vitamin A, IU: 2992 IU
Lutein + zeaxanthin: 103 UG
Vitamin E (alpha-tocopherol): 0.55 MG
Vitamin K (phylloquinone): 2 UG
Fatty acids, total saturated: 1.07 G
SFA 12:0: 0.013 G
SFA 14:0: 0.006 G
SFA 16:0: 0.859 G
SFA 18:0: 0.137 G
Fatty acids, total monounsaturated: 1.903 G
MUFA 16:1: 0.015 G
MUFA 18:1: 1.879 G
MUFA 20:1: 0.008 G
Fatty acids, total polyunsaturated: 3.24 G
PUFA 18:2: 2.783 G
PUFA 18:3: 0.456 G
Data Sources
https://fdc.nal.usda.gov
https://langual.org